Fitfisique Fitness Bootcamp in Calamvale, Queensland, Australia | Fitness trainer

Fitfisique Fitness Bootcamp

Locality: Calamvale, Queensland, Australia

Phone: +61 409 257 326

Address: Gowan Road 4116 Calamvale, QLD, Australia

Website: http://www.fitfisique.com.au

Likes: 23

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

23.01.2022 If you start doing push ups on a wall then come down to a bench you will be surprised at how quickly you will be able to do a push up from the floor

22.01.2022 Push up progressions

21.01.2022 Team challenges really encourage members to give their best

21.01.2022 Eating healthy food is essential to feeling and looking great

20.01.2022 Running Bootcamp - train to run in Mud Runs, Marathons, Triathlons or Fun Runs Monday Wednesday and Friday 6:15am www.fitfisique.com.au/get-into-shape

20.01.2022 Not getting any results from your gym workout? You know you can get more out of training but you're just not sure what to do or where to go ? Are you ready to train smarter instead of harder to look and feel great ?... Download my FREE "How To Train Yourself And Workout Properly" https://fortyplusandfabulous.clickfunnels.com/optin1nublm1p

19.01.2022 Just in time for Christmas pudding !

18.01.2022 Did you know that running up and down stairs for 20 minutes with just enough rest each time to catch your breath is equivalent to the same as a long slow run for 10kms ...so the next time you want a great workout find a set of stairs and off you go

18.01.2022 Motivation comes from doing something even if you really dont feel like it. Every time you just go and do the training you reset your mind for success. If you know you should go and you dont go then how bad do you feel and how badly do you speak to yourself !! This is the best way to equip yourself for success You do it....even when you dont really want to because you know deep down inside how good you are going to feel once you do do it.

17.01.2022 When was the last time you had such fun while training? Its not often that walking on the treadmill listening to music can promote such laughter, so if you are over training on your own and sick to death of the boring exercise routines you do then come along to my sessions and start having some fun with your health and fitness. My group training is held in Calamvale in South Brisbane and I offer 6 sessions each week plus a VIP FB membership where we have challenges each week.......walking challenge, no sugar challenge, planking challenge etc. Just click this link and register your interest and I will have a chat with you http://eepurl.com/ddsYIX

14.01.2022 Staying fit and healthy is all about movement and having fun with like minded women who are all over 35 (just) Come and join in the fun next year and start my 1...2 week fitness and health program on January 15th 2018 Tuesdays and Thursday @ 5pm Monday Wednesday and Friday @ 6am Calamvale ifeelgood24/7 gym Register your interest here http://eepurl.com/dbW81n See more

13.01.2022 Are you over 30 and have 5 - 10 kg to shed but really struggle to lose this stubborn body fat. Confused about what to do. Would you like to start 2017 in the right way? Join me for an informative chat on how to lose the weight with my group fitness training. $8 for 8 group fitness training sessions to start January 2017. Call me now on 0409257326

12.01.2022 When was the last time you were really happy about your life and everything in it? Exercise can make so much difference in the way you see yourself and life in general by increasing your happiness hormone. Want to find out more about looking and feeling great?... Just click this link and register your interest http://eepurl.com/dbW81n

12.01.2022 Just drink water...its free and its the best energizer out there ....

09.01.2022 These Are The 8 Types Of Plastic You Can Quit Today! Share to spread awareness!

08.01.2022 Welcome to 2018 and your year for fitness and health. Let me help you to reach your goals this year and to stick with your New Years Resolution with support and fun. Just click here to register your interest http://eepurl.com/dbW81n

06.01.2022 When was the last time you felt really healthy and happy? Life can be so much better when exercise is part of your daily habits And did you also know that being happy makes you look years younger!!... Register your interest here http://eepurl.com/dbW81n

06.01.2022 A mud run really tests your ability to keep smiling after 10kms

06.01.2022 3 ways to progress to a push up

04.01.2022 One of my clients recently told me how great it felt to be able to sleep all night. That she didnt feel so tired all day and could get so much more done. A good nights sleep not only makes you feel great but it also helps with weight loss. So if you want to lose weight I have some great some tips that can really help you lose those stubborn kilos. START 2017 with confidence and join my group training sessions in January 2017 with my special offer ..... $8 for 8 sessions. Call me 0409257326..NOW

04.01.2022 Are you making one or all of the five most common running mistakes ???? Improve your running for Mud Runs, Obstacle Races, Triathlons, Fun Runs and Marathons in three months without pain and suffering... or your money back www.fitfisique.com.au/fitfisique-bootcamp

02.01.2022 These guys have removed 2,200 tons of trash from around the world and made it into a sustainable, usable product. Now that's the future! Kudos! Thank you to my ...friends at ECUAPLASTIC S.C. for letting me do this. P.S. This video is not sponsored! They showed up at my meetup and I loved what they do! P.P.S This video is 5 hours late to upload because Facebook system was down! Facebook.... See more

02.01.2022 Today after much preparation and excitement I launched my YouTube Channel. This will allow me to reach people each week via a video The videos will contain stuff on fitness and health of course but some practical advice on feeling and looking great. I hope you will help me by subscribing to my new channel and liking and commenting as you wish. This will get me noticed by YouTube and of course get me circulating more. Thanks everyone. Link to the YouTube Channel via the description

02.01.2022 Get in quick to lose that Christmas pudding in January 2017. Did you lack some confidence last year because you couldn't shed those 5kgs you piled on from too much Christmas cheer. You know you need to lose it to look and feel great but where do you start?... I can help you if you want to look and feel confident again. Get started in January for only $8 for 8 sessions. Results Driven Sessions High Intensity Fun Social & Interactive Great Welcome Packs Muscle Building and Fat Burning Specialists Call Nell and register NOW 0409257326 limited spots available

01.01.2022 1. Post Your name in the comments section 2. At the end of each day post how many kms' you have covered for that day I have started a thread so you can see how... it works So the challenge starts on Sunday morning and finishes next Saturday evening ANYONE can do this...just pop your name in the comments section and join in the fun See more

01.01.2022 Is sugar an addictive drug?

01.01.2022 100% Cauliflower Fried Rice is mind blowing! Low carb, flavorful and healthy veggie option! RECIPE: https://bestrecipebox.com/cauliflower-fried-rice/