360 Athlete | Product/service
360 Athlete
Reviews
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24.01.2022 Consecutive hop test for athletes. The purpose is to see the reactive spring comparison for each ankle/calf. This is great data to aid in injury prevention and to formulate the right training program for athletes #smarttraining #goodcoaching #testing #data #performancetraining #highlevel #athlete #strengthcoach #plyometrics #injuryprevention
19.01.2022 @sharkstosheep training up for his 6 day #kokodatrack fast trek in May. The focus in this mini circuit is hip stability , core stability and strength. Weighted step ups 10 reps , Swiss ball extensions 16 reps, feet elevated pushups 10 reps. 3 rounds with 45sec rest between circuits . #kokodatraining #strengthcoach #sportspecific #intelligenttraining #kokodatrail #kokodafit @kokodaxtreme @kokoda_spirit @aet_out_and_about
10.01.2022 Stability and Strength are essential components to a strong and injury free endurance athlete.#coach #strengthtraining #strengthcoach #enduranceathlete #injuryprevention #stability #hipstability #runnersstrength #running #endurancestrengthpower
05.01.2022 @stoney_andrea has really improved with the Low Hang Power Clean since we first introduced the exercise to her to help maximize Her cycling performance. Proper coaching for more complex exercise such as Olympic lifting is paramount. #strengthcoach #coach #practice #learning #patience #improvedperformance #intelligenttraining
05.01.2022 A good little easy to read article from Morph Performance regarding Lactate Threshold Testing. http://morphperformance.com/train-smarter-race-faster-with/
