360 Sports & Remedial Massage in Chatswood West | Sport & recreation

360 Sports & Remedial Massage

Locality: Chatswood West

Phone: +61 401 161 652

Address: Shop 5, 95 Fullers Rd 2067 Chatswood West, NSW, Australia

Website: http://www.inbalancesportsmassage.com.au

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• Sport & recreation
• Massage service
• Massage therapist

25.01.2022 Check out how lonely our reception area looked just 12 months ago! How amazing are the front graphics on the shop? Dont forget to celebrate our Birthday were offering 10% off the first 5 massages for the first 20 new clients this month! ... Get in quick more than half the spaces are filled!

25.01.2022 360 has been at Fullers Rd, Chatswood West for a YEAR! Its been an amazing first year for us at 360! To Celebrate were having a Birthday Sale!... First 20 bookings in March get 10% off!

24.01.2022 HAPPY NEW YEAR! What will 2019 bring?! Have you made a resolution for this next year?

24.01.2022 I finally made the banner! Thanks to Nina Beilby of Portraits With Purpose by Nina Beilby for adding us to the Chatswood West Shops Banner and always making us welcome!

24.01.2022 Trial Timetable Out! - https://mailchi.mp/496ef33ee10b/trial-timetable-out

24.01.2022 WHATS IN AN OIL? Your skin is the largest organ on your body, it is also highly absorbent! Skin is actually incredible important and most of us take it for granted!... Which is why here at 360 we offer over 10 different types of oils, balms, rubs and essential oil blends. We cater to Eczema, psoriasis and other non contagious skin conditions to ensure noone misses out on a massage because of something simple like oil choice! 360 ensures each oil, balm, rub or blend is of the highest quality possible, is animal cruelty free, and most importantly promotes healthy skin! ABOUT SKIN! Your epidermis is the top part of your skin, and your skin is your bodys largest and fastest-growing organ. Skin is your bodys coat. It protects you. ... Your skin keeps all your insides in, from your heart and lungs to your blood and muscles. #massage #remedialmassage #remedial #therapist #skin #health #wellness #sport #oil #chatswood #chatswoodwest #lanecove

23.01.2022 Do you experience knee pain? Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament, torn cartilage or ongoing muscular imbalance. Medical conditions including arthritis, also can cause knee pain.... Physical therapy is an important part of addressing, treating and ultimately alleviating knee pain. If you are experiencing knee pain contact 360 today. #massage #massagetherapy #physicaltherapy #exerciseismedicine #knee #kneepain #sport #sportstherapist #northshore #sydney #chatswood #chatswoodwest #lanecove

23.01.2022 What is Myofascial Cupping? Myofascial cupping involves silicone cups. Which the therapist will use with air pressure to glide along the muscle and tissue. It is important to note that the marking associated with traditional Chinese cupping is not the desired effect of effective myofasical cupping. Benefits of Myofasical cupping vs Massage... Myofascial Cupping lifts and separates the tissue, which in turn encourages nutrient rich blood supply and passive stretch. Myofascial cupping helps to lift and separate the fascia, reducing adhesions and helping to boost hydration, leading to benefits such as: assisting the body in maintaining Range Of Motion in joints. eliminating Myofascial Trigger Points and reducing pain linked to fascial adhesions. Were pleased to offer Myofascial Cupping as part of our comprehensive treatments. What chronic conditions can myofasical cupping assist? - Chronic Headache and Migrane - Frozen Shoulder - Hip issues - Plantar facitis

19.01.2022 Do you service your car twice a year but never your body ? 10 days into the New Year have you made resolutions? One of 360s resolutions is to be kinder to ourselves. ... You only have one body, be kind and look after it! Were back in Mon-Saturday check bookings online or call/text 0401 161 652 #massage #massagetherapist #remedial #bodies #northshore #sydney #chatswoodwest #lanecove #fitness #personaltrainer #online #health #wellness #wellbeing #newyear #newyearnewyou #newyearnewme #resolutions

17.01.2022 Check out what we looked like 12 months ago! No dividing wall!, no window signage, no furniture! Sometimes looking back reminds us how far weve come! ... Brigid still owns that dress, but everything else is the different!

16.01.2022 WISHING EVERYONE A SAFE AND HAPPY EASTER LONG WEEKEND EASTER HOURS FRIDAY 19th : CLOSED... Saturday 20th: CLOSED Sunday 21st: CLOSED Monday 22nd: 10am- 2pm See more

15.01.2022 Wishing you all a Merry Christmas!

14.01.2022 Looking for a more personal Yoga experience? Slow Flow Yoga + Yang and Yin Yoga 6pm Tuesdays + Thursday ... Only 6 per class. Reserve your Mat today! www.inbalancesportsmassage.com Discount Code: FREE CLASS

13.01.2022 Looking for a boutique and personal Pilates experience? With only 6 people in each class, youre taken care of. 6pm Wednesdays Mat Pilates... with Natalie Reserve your mat at www.inbalancesportsmassage.com.au

13.01.2022 Love him or Hate him? Nick Kyrgioss Knee Tape tell 360 he is most likely suffering from Patella Tendonitis. What is Patella Tendonitis? ... Patellar tendonitis is an overuse injury affecting your knee. It is the result of your patella tendon being overstressed. A common name for it is Jumpers Knee. What Causes Patella Tendonitis? Poor Flexibility -Tight quadriceps and hamstring muscles Lower Limb Biomechanics -This can include poor foot posture, knee or hip control. Your physiotherapist can assess and treat these issues. How can Physical Therapy and Massage aide in the relief and recovery of Patella Tendonitis? Thoughtful and considered massage to the Hip, Quads, Hamstrings, Calf and Feet can assist in restoring balance, alleviating pain and aiding recovery. Muscular pain is often the result of overuse, repetitive stress or strain and imbalance. Massage coupled with corrective exercise and appropriate rest should yield great results. Remember once youve had an injury once you are likely to get it again so being proactive and preventative works best! #sportsmassage #tennis #australianopen #knees #jumpersknee #treatment #recovery #imbalance #balance #injury

11.01.2022 Neck and Shoulder treatments available Did you know headaches and migraines are often caused by muscles in our chest, upper/mid back, and the front and back of neck. Shoulders are tricky and easily irritated by our constant sitting and computer use. Massage and exercise are excellent for shoulder pain management.

10.01.2022 Better get in quick 360s Birthday special spots are filling up fast! Only 10 spots remaining for 10% off your first 5 massages for new clients! ... Valid for 6 months! Call: 0401 161 652 or book online https://buff.ly/2Ugsfve #massage #remedial #health #wellness #chatswood #chatswoodwest #lanecove #artarmon #lindfield #sports #sportstherapist #soccer #netball #rugby #Northshore #wellness #relaxation #deeptissue

08.01.2022 WHO LOVES TENNIS? The Australian Open is one of 360s Favourite sporting events of the year! Our dream match is a final between Federer and Nadal!... Would love to see Federer back it up again! #kingoftennis #australianopen #tennis #tennisaustralia #sport #sporttherapist #massage

07.01.2022 360 Health, Fitness & Massage is Celebrating their first birthday at Chatswood West Shops Next Month! To celebrate theyre offering 10% OFF the first 5 massages for 20 first time clients in March! Meaning;... 60min Massages - $81.00 45min Massages -$67.50 30min Massages - $45.00 360 offers Sports and Remedial massage with Health Fund Rebates! Bookings available online www.360hfm.com.au Open 6 days Mon-Sat 0401 161 652

06.01.2022 DRY NEEDLING What is it? Dry needling is the practice of puncturing the skin with thin needles for therapeutic purposes. ... What is it used for? In cases when dry needling is used by physical therapists, it is typically one technique thats part of a larger treatment plan. Physical therapists use dry needling with the goal of releasing or inactivating trigger points to relieve pain or improve range of motion. Should I try it? Dry needling is effective as a treatment of stubborn and chronic muscular pain and conditions. Like any technique it may or may not work for you. It is a widely used practice by Physios, Chiros & Massage Therapists to aid in the treatment and relief of chronic conditions and injury management. No surcharge for Dry needling in the month of Feb! Get ontop of your pain today! #Massage #painfree #dryneedling #Painrelief #remedial #remedialmassage #chatswood #chatswoodwest #lanecove #inthecove #massagetherapist #exerciseismedicine #knowledge #body #anatonomy #health #wellness #movewelltolivewell

05.01.2022 Its our Birthday - We have some specials on this month to celebrate! https://mailchi.mp/a4de505f5906/its-our-birthday

04.01.2022 2nd year running!!! Very excited to once again be a finalist in the Local Business Awards! Fingers crossed for a win! Thank you to everyone who voted!! @localbusinessawards_ #smallbuisness #massage #northshore

02.01.2022 WHAT A DIFFERENCE A YEAR MAKES! 360 had humble beginnings its taken the full year and some small changes here and there but it completely changes this space!

02.01.2022 Wondering What 360s 2019 Open Hours Are? WONDER NO MORE! Monday: 9:30am - 5:00pm... Tuesday: 9:30am - 8:00pm Wednesday: 9:30am - 5:00pm Thursday: 9:30am - 8:00pm Friday: 9:30am - 2:30pm Saturday: 8:00am - 4:00pm Sunday: By phone appointment only #massage #sportsmassage #remedialmassage #Remedial #wellness #wellbeing #facials #organic #organicskincare #health #chatswood #chatswoodwest #lanecove #lanecovenorth #lanecovewest

02.01.2022 For the second year running were up for a Local Business Award! Voting is really simple - Click the link below -Vote now button - enter your name and email HIT submit... - Get sent an email, and click confirm! The process takes less than 1 min but can make such a huge difference in our Business! If you vote let us know, as were going to draw names for someone to get a complimentary treatment! https://thebusinessawards.com.au//360-Health-Fitness-amp-M

01.01.2022 Meet the Therapist! Brigid is the owner and main therapist at 360. Brigid has years of experience treating the top athletes in Australian Sporting codes. She particularly enjoys treating Lower back/ Hip issues or Shoulder/ Neck concerns. Brigid is addicted to learning and enjoys attending professional development workshops so that she is always at the top of her field and able to assist and refer clients where able.