360 Strength & Performance in Sydney, Australia | Sport & recreation

360 Strength & Performance

Locality: Sydney, Australia

Phone: +61 420 998 191

Address: 2/8 Wilmette Place 2103 Sydney, NSW, Australia

Website: http://www.360sp.com.au

Likes: 1772

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Junior Strength and Performance Camp begins next week!! We launched our Junior camp in January school holidays and it was a big hit with 17 juniors rocking up to learn foundations of movement, improve strength, develop conditioning and witness their in game performance advance! With COVID restrictions having eased up, we are re-launching our camp next week and would love to see your juniors there! Details below and signup on our website... Monday 13th - Thursday 16th July 9am - 12 Midday Ages 9-13 Cost: $149 (includes recess snacks) Signup > > > https://www.360sp.com.au/juniors-camp

24.01.2022 Love seeing this in the news! Keep at it guys!! Kiana Elliott Martin Harlowe

22.01.2022 OLYMPIC LIFTING The olympic lifts are a huge benefit to the athlete when it comes to developing power. If anything, they are the most superior exercise for the making of explosive athletes. However, due to the complex nature of the lift it only becomes beneficial when they are performed correctly and at a relatively heavy load.... Many athletes bypass this exercise because it takes time to learn how to execute it correcly and therefore struggle to fit it into their training schedule . I'm here to tell you that the best time to learn HOW to perform the lifts is in your 'off-season' . Otherwise you'll end up using your pre-season learning how to perform the lifts instead of developing power, when you really need it going into competition. Yes, off-season is generally used to develop as much muscle mass as possible (depending on your sport) however if you feel you already have sufficient muscle mass, then maybe its time to learn these lifts so you can focus on becoming more powerful. If you feel you don't have enough muscle mass then you have the choice of either 1) going into a full hypertrophy block 2) shortening your hypertrophy block and learning olympic lifting or 3) sacraficing the hypertrophy block as a once off and focus on olympic lifting purely. If you keen to try out olympic lifting we're offering a free one week trial . For more info on session times or to sign up just book in a quick chat with Paul via the link below. https://calendly.com/360-coa/10-minute-video-call-with-paul

22.01.2022 Sadly... many kids these days can’t even do a pull up. Why? Schools need to keep kids safe and therefore ban monkey bars, climbing trees, etc... then there’s technology too.

22.01.2022 Want to join an amazing club and give rugby a go? Come on down!!

21.01.2022 Gym Equipment for Lease $5 per 2 bands Bands... $10 per item Miscellaneous Note: Dumbbells are pairs Dumbbells: - 2x 1kg - 2x 2kg - 2x 4kg (RENTED) - 2x 6kg (RENTED) - 2x 7kg (RENTED) - 1x 15kg (RENTED) Kettlebells: - 4x 4kg - 1x 6kg - 3x 10kg (RENTED) - 2x 16kg (RENTED) - 3x 20kg (RENTED) - 2x 24kg (1 LEFT) - 2x 28kg - 1x 32kg TRX - 3 sets (2 LEFT) Wall Balls: - 2x 3kg (1 LEFT) - 1x 7kg - 1x 9kg Medballs: - 2x 12kg (deadballs) (1 LEFT) - 1x 8kg - 1x 6kg (RENTED) $20 per set Dumbbells - 2x 22.5kg (RENTED) - 2x 27.5kg (RENTED) - 2x 32.5kg (RENTED) - 2x 35kg - 2x 37.5 - 2x 40kg (RENTED) - 2x 45kg - 2x 50kg $60 barbell package x2 (RENTED) Barbell and metal weight pack - 20kg barbell + 4x 20kg, 2x 15kg, 2x 10kg metal plates $20 per item Other Miscellaneous - 2x Trap Bars (1 LEFT) - 2x Multigrip Bars - 1x Safety Squat Bar - Flat Bench (RENTED) $30 per item Cardio - Concept 2 Rowers x2 (RENTED) First in, first served... PM me if you wish to rent anything.

18.01.2022 Every athlete has a goal, but as a coach I also have a goal for every athlete. It’s simple! To develop their performance as much as possible whilst minimizing the risk of injury. Here is one of the ways we approach injury prevention. ** FREE download of a printable recovery module attached ** https://www.360sp.com.au/blog/athleterecoverymodule

18.01.2022 Elevated Half Kneeling Anti-Rotational Oblique Med Ball Wall Pass (Phew took a while to say that exercise!) - a great exercise to challenge more than just the core! @ilovepelican as a gridiron runner back will need to keep his core as stable as possible while taking external hits from opposing players as he charges through not just the opposition but also his own teammates. Bumping happens without a doubt! The foam roller is to prevent rotation of his hip, but will ...allow for rotation of his upper trunk. As I said before, a runner back needs a stable core to take hits from the side but they also need to be able to use their upper trunk to defend/ protect themselves. . . . The split stance position is to replicate a runners stance (as best as possible) while being on two feet only. . . . The med ball is to act as the external force. As the ball is slammed against the wall, a fast reversal will ensure that Kia uses his core to absorb the impact and maintain stability. You could also have him maintain the position in the middle of the floor while throwing a Swiss ball at him from random sides. Great exercise for almost anyone playing impact sport. Give it a go, film it and tag us in your video so we can see how you went! #core #gridiron #americanfootball #runnerback #360sp See more

17.01.2022 Took me a little while but it’s finally up!! Big thanks to the @warringahrats for the jersey!! 360 Strength and Performance is really excited to be sponsoring the @warringahrats Rugby Club for the 2020 season. My passion for the sport of rugby union began when South Africa won the World Cup in 1995. Together with my passion in sport science, strength and performance I began working alongside head strength and conditioning coach @tilley_strength at the Rats club and soon b...egan to call this place home. I’m still a young one at this club but looking forward to many more years assisting where I can to help the Rats maintain the top quality of players. As part of the sponsorship we are offering all Rats members a 10% discount off coaching at our gym located in Mona Vale, not far from the club. Feel free to message us, come in and say hi! #warringahrats #rugbyunion @ 360 Strength & Performance See more

14.01.2022 "I introduced myself to rehabilition and strength training as a way of repairing my body so I could get back to what I ultimately love... adventure!". My passion continued to develop into my business now called 'Adventure Performance Coaching'. Read Ryan's story here... https://www.360sp.com.au/blog/mystory-ryanfenasse

14.01.2022 The Farewell Tour Sam Ward, Josh Holmes, Dave Feltscheer and Robert Kelly. The Farewell Tour is the Club’s final 2020 home game on Saturday 10 October 2020 and ...potentially the last time 4-incredible Warringah Rugby Club players run onto Rat Park. It is a great opportunity for everyone to come together and celebrate their amazing careers. The round dubbed The Farewell Tour sees the retirement of our 2017 Grand Final Captain Sam Ward, recent 200-gamer and Club text record holder, Josh Holmes, No.15 on your back No. 1 in your Hearts" Dave Feltscheer, and the incredibly popular and tough as teak, Robert Bert Kelly. Between them on that day they will have played over 780-games for WRC. We all owe them a significant debt of gratitude and on Saturday 10 October 2020 Rat Park should be heaving at the seams to say a final thank you. At the conclusion of the match, a celebration of their careers and a presentation to each of them will be made. This round is proudly sponsored by Col Crawford Jeep and the boys will be doing a farewell lap of Rat Park in a Jeep Gladiator. Tickets to this Warringah Vs Norths game are selling fast. To get your tickets, please go to https://warringahrugby.iwannaticket.com.au

13.01.2022 It is with heavy heart that we have been forced to close the doors to your second home but that doesn’t mean we’re done! Our team have banged our heads together while maintaining 1.5 meters apart to come up with a solution so you can keep on lifting! Stay tuned as we release the info in the coming days

13.01.2022 A community of the finest and most committed athletes and individuals on the Northern Beaches. We provide strength & performance coaching to athletes and those looking to improve their fitness. Our standards for athletic performance are upheld through high quality coaching, exceptional programming and a positive environment. To reach for greatness at all times as coaches, individuals and as a community. Visit our website for more info and to get in touch. Link in bio ... Thanks to @nfs_visuals for the See more

12.01.2022 We’re pretty stoked to be welcoming new coach @tahneedevine to the team at 360SP! Tahnee has obtained a wealth of experience from being involved in the fitness industry for a number of years, along with her background in chiropractic studies. She has a passion for athletic performance hence the move to 360SP. If you see her on the gym floor make sure to say hi!

12.01.2022 19 years ago today I had just come out of ICU and was recovering from a heart transplant. 2 weeks before this picture I was in hospital weighing just 29kg and suffering from pneumonia. You can read a snippet about my experience and why I started 360 Strength and Performance here... https://www.360sp.com.au/blog/mystory-paulamiradaki

12.01.2022 Mums! Dads! Is your child between the ages of 9 and 13 and looking for something to do on the final week of school holiday? ------ We’ve just launched our ‘Juniors Strength and Conditioning Camp’ built to equip your child with the foundations and tools to become a better athlete! ------ For just $99 with 100% of the profits from registrations going to support @wireswildliferescue and @nswrfs, your kid gets 4 days, 3hr days of coaching with snacks and water included! This camp... is capped at 16 kids and is sure to sell out so first in, best dressed! ------ All the information you need is here --> www.360sp.com.au/juniorsccamp/ See more

12.01.2022 The opportunity to attend Ipswich Grammar School opened my eyes to the value of strength and conditioning and how it can transform you from an average to elite athlete. Read more about why I decided on a career at 360 Strength and Performance... https://www.360sp.com.au/blog/mystory-joshsheridan

11.01.2022 Big thanks to The Detail Doctor for shining up my 4x4 after a weekend away. I’ve used Adam countless times now and I cannot fault his work. He comes to you and details your car inside and out! Cheers mate

11.01.2022 You can train hard, but you still need to be smart. You still need to ask yourself what is the risk vs reward? So how do you or you coach know if you're about to overtrain in a session?... This is why we use a pre-questionnaire at 360 Strength and Performance. https://www.360sp.com.au//whyweuseapretrainingquestionnaire

11.01.2022 We’re so excited to announce that the 360 Juniors Strength and Performance Camp is BACK!! If lockdown has caused your kids to be stuck in the house, become inactive and unfit for the upcoming season or you just looking for something for them to do then this could be the perfect opportunity! 4 days 3 hours a day Performance Testing... Strength Development Fitness Training Nutrition Education and so much more!! Cost is $150 for the whole camp and includes recess snacks! We have 9 spots left as registrations are filling fast! Head over to our website for more info and to RSVP! https://www.360sp.com.au/juniors-camp Get your junior into shape and ready for the upcoming season! #juniorstrengthandconditioning #monavale #warriewood #narrabeen

09.01.2022 Coach @tahneedevine taking the @manlyallambieunitedfc girls through their paces! Educating the foundations of strength development for football players is paramount for increasing performance. Thanks girls for dropping in

09.01.2022 Juniors (age 9-13) After School Strength and Conditioning We have a few spots left for the remainder of the term: Monday 3.30pm - 2 spots Monday 4.30pm - 1 spot... Message us if your junior is interested in learning the foundations of movement and developing strength and skills that can be transferred over to their sport performance.

08.01.2022 To everyone who values the service of a gym, You know how hard it was not being able to go to gym for the 11 weeks we were shut down. Therefore you know how hard it will be if we were to be shut down again. Don’t think it can’t happen to us in NSW as that is probably what everyone in the state of Victoria thought too.... So despite what your thoughts or opinions are on COVID, just follow policy for the sake of being able to keep business open and food on families tables. * washing hands before entering gym * wiping down and packing away equipment after each use * cover mouth/ nose with elbow if you cough or sneeze * washing hands when you leave the gym THIS IS AN IMPORTANT ONE * staying home if you feeling like you have a cold or flu and preferably getting tested. Last thing you want is to be responsible for the spread of COVID and the closure of your local gym. That’s a heavy weight to carry. Victoria - as a gym owner I feel for you. Stand strong, we’re here for you

08.01.2022 Best of luck to our boys Logan Jankovski , Matthew Campbell Joey La Torraca Connor Mawer from the Northern Sydney Gridiron Club and Kai Rijgersberg from UTS Gridiron. These are a few of our 360 boys selected from around Australia to earn their right to wear the green and gold. Those selected will fly to America later this year to compete in the International Federation of American Football (IFAF) Junior World Championship.

05.01.2022 Get signing!! Football is back!!

03.01.2022 *** GYM CLOSED *** With Christmas approaching I would hate to see families not being allowed to meet up, spend time with one another and celebrate over some well earned time off. I would also hate to see small businesses suffer again if we’re forced to closed. So despite what your thoughts are regarding COVID, I’ve made the unfortunate decision to shut the gym for the next 3 days (Fri 18th - Sun 20th) as per government advice in an effort to help minimise the risk of making t...he new COVID cases worse than it is. I apologise for the inconvenience and thank you for your continued support in this decision. Cheers Paul and the 360 Team

03.01.2022 360 Strength + Performance Juniors Camp LEARN TO MOVE BETTER, GET STRONGER AND IMPROVE YOUR PERFORMANCE IN YOUR SPORT! Tuesday 6th Friday 9th October 2020... 9am-12pm $150 including a healthy morning tea. Spots limited to 16 juniors only! https://www.360sp.com.au/juniors-camp-2020

01.01.2022 We’re pretty stoked that gyms have opened up again!! We also heard that @bluemagicsupply was the best in the business for keeping gyms clean and safe so of course we got all their products!! If you’re concerned about being in an overcrowded gym and want your cleanliness guaranteed then @bluemagicsupply together with our OCD we’ll have you covered! #ocd #covidsafe #covid #covidapprovedgym

01.01.2022 What an amazing performance!! Love watching the youth succeed!!