360 Transformation in Wynnum, Queensland | Coach

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360 Transformation

Locality: Wynnum, Queensland

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23.01.2022 I have 1 spot left at 5pm TONIGHT for Reformer Pilates, if you ever wanted to give it a go, great low impact workout, helps the core and strengthening on the body. Cost for tonight is just $10 be quick to book in before you miss out!

21.01.2022 Reformer classes availability for the week. 5.30pm Tuesday 6.30pm Wednesday 9.00am Friday $20 per class or purchase a 5 pack and receive an extra class for free. Message us to book in.

13.01.2022 Happy Friday! Have a fantastic Day and weekend.

13.01.2022 DO YOU BELIEVE FITNESS SHOULD BE PART OF YOU DAILY LIFE? Whether you’re trying to lose weight, stay fit, or clear your mind after a busy day at work. Do you believe Physical fitness keeps us healthier happier people?... YES OR NO

02.01.2022 I thought I might share with all my 360 followers a bit more about myself. I know a lot of you know that I am a Pilates Instructor, but did you know I am a Qualified Theta Practioner, I have been for the past year, I'm also a Practioner of NLP and Timeline therapy. I'm now incorporating all of these modalities into 360 Transformation. Theta is based on the mindset, helping people to change certain habits and beliefs systems that no longer serve you, which actually hold you b...ack from achieving certain Goals or Ambitions in life. There are lots of different reasons why you feel like you are on a merry go round or you cant quite reach certain goals no matter how hard you try. Which is why, I have combined my fitness with Theta together, to help you achieve those fitness goals, that we, even myself have battled with over the years. Because its not Just about working out and eating right, which we have often been told, there's so much more that keeps us stuck. If you are ready to make Real permanent changes in your life, I can show you how! Contact me for a free 15 minute Consult, to find out how I can help YOU!

02.01.2022 Happy Saturday Everyone, make the most of it!

360 Transformation in Wynnum, Queensland | Coach