365 Support Fitness | Sports & recreation venue
365 Support Fitness
Phone: +61 407 967 961
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25.01.2022 A great glute/butt workout!
14.01.2022 One of our Boot Camp classes. An obstacle course targeting upper and lower body to build strength and gain muscle. We end our session with the plank to target our core muscles. It's great to see everyone improving with technique and gaining confidence!
11.01.2022 We don't always get the chance to take photos. We are now holding pelvic floor and core classes. Liz setting up for a mums group
08.01.2022 Our new T'shirts have arrived. $25. We will have some new designs and other merchandise coming soon!
04.01.2022 Kettlebell swing, medicine ball twist, tricep extention, lunge twist. The Kettlebell swing is a great power and strength exercise, targeting the core, hamstrings, glutes, shoulders and back. We try to design programs that work all areas of the body
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