365 Fitness Club in Bray Park, Queensland, Australia | Gym/Physical fitness centre

365 Fitness Club

Locality: Bray Park, Queensland, Australia

Phone: +61 411 434 175

Address: Kensington Village Shopping Centre, 8 Sovereign Ave 4500 Bray Park, QLD, Australia

Website: http://www.365fitnessgym.com.au

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 We believe that fitness and better health should be affordable and accessible to everybody. DM us to find out more about our Membership offers. Begin your #365Fitness journey today and get healthier for the Summer festive season. ... Follow us on IG: @365.fitness.club Phone: 0411 434 175 Sign up online: https://www.365fitnessgym.com.au

24.01.2022 DID YOU KNOW? Your favorite cereal may be hiding more calories than a slice of birthday cake! Just one cup of granola cereal can amount to a whopping 390 calor...ies. To help combat this, @therunningnutritionist recommends looking for a cereal with less than 250 calories, 10g sugar, 5g fat, and a minimum of 10g protein and 5g of fiber per serving. You can also add a cup of fruit to add vitamins + antioxidants! Follow her helpful guidelines and making healthy choices will be a piece of cake #STRONGNationChallenge

23.01.2022 Our spring special only has a few more weeks left!

22.01.2022 Zumba tonight is online. If you are a 365 Fitness Club member who attends our classes then feel free to join our group classes group for members :)... https://www.facebook.com/groups/365fitnessclubgroupclassmembers

21.01.2022 New stock arrival! I can't wait to try the Protein Ball Mix and Harmony tea! #vpa #365fitnessclub #fitness #supplements

19.01.2022 This is the way Kelly starts her Monday's. 3 count pause squats. 5x5 75kg. Beltless.

19.01.2022 I am so excited!!! So much is about to happen! Watch this space! New Classes, New Zumba instructors, New services all coming very soon :D :D :D

18.01.2022 New time table as of Monday the 9th November. Boxing is now Thursday evening instead of Wednesday. Saturday boxing starts at 7.30am due to it warming up.... Wednesday now has new classes of Strong Nation and Zumba. Thursday group PT is now on Fridays. *some classes are subject to change

17.01.2022 Want to win some protein? October is the month to do so Simply check-in at 365 fitness club on Facebook when you come in for your work out and go in to the draw to win either WPI WPC or Protein Water!... 3 winners will be announced at the end of the month! Take a selfie or gym photo with your check in to get a double entry!!!

17.01.2022 Congratulations to our Oct comp winners Christie Hall Liliana Sio Anna Davies

17.01.2022 The construction of halving our heavy weights room to make room for a Tobacconist will commence sooner than first thought. It is to be complete by the 11th December. During this time we will strive to not let it effect our gym members though we will no longer be able to offer the use of the tyre for tyre flips or have a green strip for the sled. The power racks may be temporally out of use for a short period of time as we try to fit what we have into half the space we curren...tly use. We do apologise for these inconveniences as it is out of our control. This will also impact on the amount of people allowed in the room at the one time to keep inline with the Covid rules. It will also impact the classes run in that room, we will try to find a way to keep the classes on the timetable but they may need to be suspended until the extension is built. We are hoping our extension will be built as soon as possible to make our heavy weights functional again but until then please bear with us. Thank you for understanding.

16.01.2022 Tonight's group PT was awesome! The crew smashed out a great effort. If you weren't here then you missed a really good session! Group PT Tuesday 9am & Thursday 5.30pm.

15.01.2022 Our office is unstaffed from the 24th-27th. All enquiries and sign ups won't be attended to until Monday 28th December. We hope you have a great Christmas from 365 Fitness Club.

14.01.2022 Congratulations to Kelly for competing in her first powerlifting comp. Placing 3rd in her weight group and hitting PBs in her squats and deadlifts. Squats 105kg Bench 65kg Deadlifts 139kg... Boss Babes III at Brisbane North Barbell Coach Graham McDonald Handler and nutrition coach Shelley Stark

13.01.2022 Awesome class tonight at Tabata. Intense but fun.

13.01.2022 A great night out at the EH last night for our Christmas party. We definitely have the best members around. :)

13.01.2022 Easing of restrictions from 4pm on the 17th.

13.01.2022 Eeeek who's excited!!! STRONG NATION! An amazing workout that will have you dripping in sweat but doesn't feel impossible to do!... There will be a new Strong Nation trainer coming on board at 365 FC who will be offering these classes to our members!

13.01.2022 VPA ORDER Those wanting some VPA products, we putting an order in tomorrow. Please let us know if there is anything specific you want that we don't currently have in stock.

11.01.2022 Zumba now 3 times a week! Mon 7pm Wed 7pm Fri 5.30pm

07.01.2022 7 Reasons Why to Stretch! 1 Flexibility 2 Injury Prevention 3 Improved performance on physical activities... 4 Increased blood flow and circulation 5 Improved posture 6 Mental Health and Stress Relief 7 Muscular relaxation and reduced tension Read full article on our blog: https://www.365fitnessgym.com.au/7-reasons-why-to-stretch/

07.01.2022 Deadlift day! Em and Ness backing up with a weight lifting class after boxing this morning.

07.01.2022 Zumba with Mel & Maggie Wednesday nights 7pm :)

06.01.2022 BREAKING: From 1am on Thursday, October 1, we’re increasing the number of people who can gather at venues and events, as long as it’s outdoors. It means busine...sses like outdoor dining, beer gardens, theme parks and zoos, can increase the number of patrons outdoors from one per 4 square metres to one per 2 square metres. The maximum number of attendees permitted at events with a COVID Safe Checklist will increase from 500 to 1,000 per day. Seated capacity at outdoor stadiums, amphitheatres and outdoor performance venues with a COVID Safe Plan can increase from up to 50% to up to 75%. This is another safe, measured step to support Queensland businesses and ensure the economy rebounds - not the virus. #covid19

06.01.2022 Definitely worth a read. Prehab and rehab are super important in helping to stay injury free as well as helping with recovery.

06.01.2022 Congratulations Vanessa! Today Vanessa did her instructor training for #strongnation Vanessa is now fully qualified to run classes so keep an eye on the timetable!... Click the link below to see what it is all about https://www.facebook.com/WeAreStrongNation/

05.01.2022 STRONG Nation coming to our time table soon!

04.01.2022 No excuse to skip out on Zumba! Monday 7pm Wednesday 7pm Friday 5.30pm

04.01.2022 Sign up online at www.365fitnessclub.com.au

03.01.2022 Congratulations guys! Enjoy your VPA protein

03.01.2022 Head over a check this new exciting adventure out!

03.01.2022 Pilates is no longer available on Saturdays. Sorry for any inconvenience and thanks for understanding.Pilates is no longer available on Saturdays. Sorry for any inconvenience and thanks for understanding.

02.01.2022 Tuesday group PT 9am

02.01.2022 STRONG NATION with Vanessa! Great first class. Everyone worked up a sweat and enjoyed working out to the beat

02.01.2022 DID YOU KNOW? VPA's Whey Isolate (100% WPI) Whey protein isolate is a byproduct of cheese manufacturing, and it is the liquid that is left over after the milk has been processed. WPI consists of approximately 90% protein, with almost zero carbohydrates and fats. WPI also has almost no lactose (99% lactose-free), this is why those who have sensitivities to lactose often choose WPI as their protein source. WPI has a full amino acid profile, making it one of the best protein sources on the planet. Because we source our WPI from the finest New Zealand Grass Fed hormone free cattle, you can expect results from our Whey Isolate that reflect the scientific findings which promote muscle growth and rapid muscle repair.

02.01.2022 Zumba!!! No bookings required for tonight's class. Just rock up, sign in with our QR code. $10 cash for non members and free for our members. Mel and Maggie are rocking it out tonight!