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365 Performance

Phone: +61 2 9725 6189

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22.01.2022 WHAT A WEEK IT HAS BEEN AT #365performance ! Our amazing members tested their 3RM clean & jerks on Monday and then completed the CrossFit Games 20.2 workout on Tuesday (tough one!). They all got to work on some post-workout strength in their bench press, complete the workout Death Row, (exactly what it sounds like), and today we get to work on a few gymnastic skills-based movements The importance of varying your training is paramount for consistent improvement, avoi...ding overuse injuries, and also keeping things fresh and fun while building new athletic skills! Are you interested in seeing what #365performance is all about?! Reach out! Https://365Performance.com.au/go

21.01.2022 I AM.. Strong Worthy Grateful to be able to move my body today... Deserving of quality food that will nourish my body Appreciative to be surrounded by an amazing like-minded community What positive affirmations are you implementing today? Share them below! Need more guidance? Reach out! Https://365Performance.com.au/

21.01.2022 HAPPY SATURDAY Did you know that #365performance runs a Super Saturday class at 8:30am at BOTH our Milperra and Chipping Norton locations?! Super Saturday’s are designed to get you starting your weekend STRONG ..and maybe catch a cheeky breakfast with fellow members afterwards... Interested in seeing what we’re all about? Reach out! Https://365Performance.com.au/

20.01.2022 $95 for dinner and drinks for two? How cheap! $95 for a one hour personal training session? So expensive! Binge watch a Netflix series ALL Sunday? Me time Doing a 1hr training session 3x/week? I have NO time! ... It’s time to shift your perception on the importance of INVESTING in your nutrition and fitness. Like healthcare, these are important aspects to healthy living and a healthier you Rather than pay a $10/week membership fee where you’re not motivated to show up, you don’t create or adhere to a structured training or nutrition program and only have yourself to keep you accountable... you could be investing in your health and getting: Unlimited access to group training classes Access to knowledgeable coaches for your training and nutrition Assigned a mentor to help guide and support you through your ENTIRE journey Exposure to a supporting environment of like-minded individuals Programming is done FOR you that changes each day with consistent improvement as the goal Interested to find out more?! Reach out! Https://365Performance.com.au/go

19.01.2022 Client of the Month for October 2020 is Alex Mullane (Milperra)! One of the most friendliest ladies at our Milperra gym, and one of the most pleasant to coach during classes! She just soaks up all knowledge bombs, technique pointers, and everything we offer and she just pumps out excellence. Not only has she gotten heaps stronger and fitter, she's gotten down nutrition so well she's lost 4.4% body fat and gained a whopping 2.1kg recently after establishing a new baseline afte...r the gym opened after the Covid lockdown. She puts in 110% every time. Great job, Alex! You're amazing! What do you enjoy most about coming to 365 Performance? I love everything about it! The workouts, coaches and people. I felt so welcomed from the moment I first joined and have made some great friends. I've also become the fittest I have ever been in my life, found a LOVE for exercise and learnt a tonne about nutrition. All thanks to 365, the coaches and the community of amazing people. Name some of your achievements since starting with 365 Performance? Getting my Body Fat Percentage below 20%... It was a goal that I honestly didn't think was achievable for me. Took a lot of learning (most of which from 365 and having done the 6 week challenge), committment and patience (and getting it wrong but finding new ways to make it work). What are your favourite movies? Ohh so many and yet nothing comes to mind right now!! What are your favourite foods? I love seafood and will opt for fish every time I eat out. And then there's always pizza, pasta and ice cream! What is your favourite WOD or movement? Anything with box jumps/running/rowing, mixed in with a barbell! What is something that people may not know about you? I am Lebanese and can speak Arabic (albeit maybe not so well anymore!).

18.01.2022 You are capable of becoming the best version of you! Your value system is your subconscious belief system behind what is important in your life. These beliefs are then the driving force behind thoughts and actions. Have you ever felt like something was missing in life? As though you should be happy, but you're not? If you're experiencing a consistent feeling of dissatisfaction, you may find that your thoughts, feelings and actions are not in alignment. That your view of you...r perceived self is different to your ideal self. This sense of cognitive dissonance is explored in, humanistic psychologist, Carl Rogers theory of self-concept. It involves three concepts: 1. Self-Image or our 'perceived self': this includes body image, personality and social status. 2. Self-Worth/Esteem: the value you place on yourself, the level of self acceptance or detachment from the judgement of others. 3. Ideal-self: Who you truly wish to be. According to Rogers, we want to feel, experience and behave in ways which are consistent with our self-image and which also reflect our ideal-self. The closer our self-image and ideal-self are to each other, the more consistent or congruent we are and the higher our sense of self-worth/esteem. Have you ever claimed that you value your health, yet spend your money on drinking every weekend but 'can't afford' a coach? That it's, what's on the inside that counts," but then freak out about gaining a tiny bit of weight? The danger to this is that you run the risk of acting in ways that counter your true self. You might find that your actions are dictated by the expectations of others or trying to constantly live up to who you think you should be, based on what you think the world wants from you. "The good life is a process, not a state of being. It is a direction not a destination". - Rogers Need guidance? Reach out! Https://365Performance.com.au/go

18.01.2022 It’s the day after Melbourne Cup- how are we all feeling?! You might be feeling a little sorry for yourself today, but acknowledging that one off plan meal, doesn’t mean you’ve fallen off the band wagon completely Focusing on your daily habits like good sleep, hydration, movement or meditation, is FAR more effective than focusing on those bathroom scales.... If you haven’t managed to go more than 2 weeks adhering to your current plan/strategy, then the strategy is failing you- not you! Perfection does not exist, so aiming for this means you will always fall short. Aim for PROGRESS All perceived failures are an opportunity to discover where you need to focus more attention or reach out and ask for help! Https://365Performance.com.au/go

17.01.2022 #365performance Super Saturday cheerleading squad! Supporting and encouraging right until the finish line On Saturdays, we run an 8.30am Super Saturday class at BOTH our Milperra and Chipping Norton locations! ... Interested to find out more?! Reach out! Https://365Performance.com.au/go

17.01.2022 HAPPY MONDAY! Curb the Monday blues by prioritising your health | fitness | movement today At #365performance, we have a 3RM Clean & Jerk tester, followed by an epic workout!... Give it a go and let us know how you went! FOR TIME 21-18-15 Cal Bike Hang Power Cleans (50kg/35kg) Interested to learn more?! Reach out! Https://365Performance.com.au/go

15.01.2022 ITS TIME TO SWING INTO ACTION AT #365Performance We are SUPER excited to kick off our new program on Monday- watch this space for some epic transformations ... Do you want to finish STRONG?! Reach out! Https://365Performance.com.au/go

14.01.2022 We are looking for an awesome CrossFit Coach / Personal Trainer to come and be a part of our team. We have two locations (Chipping Norton & Milperra) and have been established for over 9 years. You will have industry experience and be CrossFit certified (this won’t be your first rodeo!)... Our Superstar will also be someone who -Is passionate and lives health and fitness (this must be more than just something you are interested in for now); -Have a desire to continually learn and grow; -Is great at customer service (you must genuinely care about your clients and helping them get AMAZING results it’s all about experience); -Can communicate at a high level (building rapport with clients is key to the amazing community we have built); -Is high energy, outgoing and fun (means you will fit in with the rest of us here!) What’s in it for you? -Opportunity of a full-time role in an industry where most people are stuck working casually across multiple gyms to make ends meet -The opportunity to grow within an established business (our box wasn’t built yesterday, we have been at this thing for over 9 years); -Great facilities, great team, great clients -Excellent pay based on the value you bring to the role

12.01.2022 HAPPY THURSDAY We have a short, sharp and spicy workout programmed at #365performance today! Give it a go and let us know how you went!... FOR TIME 21-15-12-15-21 Push Press (30kg/20kg) Box Jump-Overs* *Both feet must come to the top of the box before coming down. Rather train with like minded individuals in an amazing community?! Reach out! Https://365Performance.com.au/

11.01.2022 AMAZING effort and a HUGE congratulations to client @tygreen95 for her FIRST Ring Muscle-Up today! We love seeing how strong and fit our #365Performance women are! ... Are you tired of experiencing the same day in, day out tempo of training, focusing purely on the bathroom scale weight? At #365performance, we pride ourselves on providing clients with consistent improvement, not just aesthetically, but with specific training goals in mind. With the absence of full length mirrors hung around the gym, we will have you chasing the numbers on the BARBELL and improving your form, technique and your previous times in workouts. You become your own competition AND motivation! So what are you waiting for?! Reach out to find out more! Https://365Performance.com.au/

10.01.2022 BIG WEEK at #365performance this week! It’s TESTING WEEK, which means establishing a baseline for our next strength block We are so excited to see what progress our clients make over the course of this cycle! ... Interested in taking your training to the next level? Reach out! Https://365performance.com.au/go

10.01.2022 You are what you think you are We are too often are own worst enemies, choosing to point out our imperfections rather than our success’. Your life is what you make of it; your actions, thoughts and beliefs are ultimately what make up the world you live in. This doesn’t mean you’re bundle of joy 24/7- that’s just unrealistic! What it means is that you are content with you are, who you are becoming, where you are and where you’re going. If you think about these four things a...nd don’t like the answer, you are the only one who can change it. It is okay to love the person you are, and still strive to be better. To be satisfied of where you are but not remain the same . We are constantly evolving, learning and growing. Strive to thrive but be content with who you are and your journey thus far. Every moment you have lived has led you to where you are and who you are Are you ready to make a positive change in your life? Reach out! Https://365Performance.com.au/go

09.01.2022 Client of the Month for October 2020 is Cameron Hastings (Chipping Norton)! This fellow is a top bloke and all around great guy, he's been with us for a while, friends with heaps of people in our community, and even helps us with handy work when we moved locations. A huge thanks to Julie Hastings, one of the toughest CrossFit mums in the area, for bringing her husband along for the ride! Cam is a pleasure to coach and he takes on board everything we give him, from rehabbing i...njuries and getting heaps stronger to mastering technique and becoming quite the gymnastics ninja. We all envy this guy who seems to manipulate gravity and make everything look so effortless, from box jumping to muscle ups! This guy just floats around breaking no sweat at all! You're a great part of the 365 Performance community, and huge congratulations mate! What do you enjoy most about coming to 365 Performance? What I enjoy most about 365 Performance is the competitive but friendly nature of my peers. Everyone works hard but willing to stop and help others to get better. Name some of your achievements since starting with 365 Performance? My biggest achievement since starting at 365 Performance is improving strength and technique of movements that have helped my rehabilitate my lower back injury. I went from weekly trips to Chiro to confidentiality cycling barbells with zero pain. What are your favourite movies? My favourite movies are Back to the Future Trilogy. What are your favourite foods? My favourite food may just be Thai. What is your favourite WOD or movement? I love doing Couplet/Triplet style WODS. The Echo Bike is probably my favourite (maybe I'm a bit crazy) along with swinging on the pullup bars. What is something that people may not know about you? People may not realize I am a born and bred Queenslander. Moved down to Sydney 12 years ago and now own a small Cabinetmaking business, have a beautiful wife (thats better than me at CrossFit) and 2 loud kids.

08.01.2022 If you’re persistent, you’ll get it. If you’re consistent, you’ll keep it. Strive for consistency over perfection. It’s the small habits we do daily that will make the biggest impact on our health, fitness and lifestyle What small habit will you implement that you can remain consistent with?! Let us know!... Need guidance?! Reach out! Https://365Performance.com.au/go

06.01.2022 CHOOSE YOUR HARD Waking up early to prioritise training, is hard. The repercussions of sleeping in and showing up to work late, is hard. Choose your hard.... Meal prepping on Sunday for your week ahead, is hard. Not adhering to your nutrition plan through the week due to lack of pre-preparing, buying take-out instead, and dealing with guilt/annoyance is hard. Choose your hard. A sweaty, gruelling training session is hard. Dealing with fatigue, having difficulty taking the stairs and irritability is hard. Choose your hard. Happy Monday! #365performance want to remind you to focus on the narrative you tell yourself when making positive lifestyle changes. MANY THINGS are difficult, many things are hard work. BUT you’re going to have to deal with difficult things in life regardless.. so why not choose the option that you will reap the most reward from. Choose your hard Need guidance? Reach out! Https://365Performance.com.au/

03.01.2022 You can still be girly or feminine if that’s what you want. But [I think] beauty and toughness is about confidence in who you are, however you want to be. - Katrin Davidsdottir, Fittest Woman on Earth 2015 We love seeing our STRONG #365performance women smash out workouts each day Young teens that train before/after school... Mums with bubs and little kids getting it done for themselves Full-time working women who STILL turn up after a long hard day in the office Nurses and shift workers finding time through their crazy schedules to prioritise their own health and turn up each day INSPIRING Are you wanting to create the best version of yourself?! Reach out! Https://365Performance.com.au/

02.01.2022 The importance of coaching in CrossFit group training As CrossFit encompasses movements that are more technical to learn and perform- think traditional/Olympic weightlifting or gymnastics , coaches are required to be specifically qualified to teach and CORRECT form, prescribe mobility and build new athletic skill The focus on individualised training is very apparent within CrossFit and #365performance and therefore individualised coaching is PARAMOUNT and enfor...ced One of the main principles in CrossFit is constant improvement so any and all levels of fitness are welcome and ENCOURAGED to take part in our functional fitness group training classes. Are you interested to find out more?! Reach out! Https://365performance.com.au/go