365 Performance in Milperra | Sport & recreation

365 Performance

Locality: Milperra

Phone: +61 2 9725 6189

Address: Unit 5, 112 Ashford Ave 2214 Milperra, NSW, Australia

Website: http://365performance.com.au

Likes: 21

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Couples that train together, stay together. Amazing hubby and wife duo at our 10am class at our Chipping Norton location! They chose to START and get STRONG together! We have absolutely loved seeing and being a part of their health and fitness journey. AWESOME work team!... Are you interested in finding out more?! Reach out! Https://365Performance.com.au/go See more

25.01.2022 Maybe it’s time to change your perspective? Each new day is another chance to see things in a new light Perspective can either make your problems look bigger or your possibilities look infinite. It can make you feel safe and secure or it can suffocate and separate..... It’s okay to question what you’ve always taken as truth! DONT be afraid to change your mind! Maybe ‘CrossFit’ is scary, OR maybe it’s empowering! Maybe exercising at a gym is intimidating, OR maybe prioritising your health is liberating! .. what others stories have you told yourself that has prevented you from personal growth? Today, we challenge you to change your perspective on those stories! Are they actually true? Need guidance? Reach out! https://365Performance.com.au/go

24.01.2022 FUNCTIONAL FITNESS A.K.A: Training to keep up with children! ( ...or stress relief from the kids) ... Want to find out more about the #365performance community?! Reach out! Https://365Performance.com.au/go See more

24.01.2022 LOUD SHIRT FRIDAYS Never a dull moment with our #365Performance community! AND the fun continues on the weekend with our SUPER SATURDAY classes that run at 8.30am at both our gym locations! Start your weekend STRONG... Interested in finding out more?! Reach out! Https://365Performance.com.au/go See more

24.01.2022 SLIDING INTO THE WEEKEND LIKE... Get in, get it done and earn your weekend fun food like our amazing #365Performance client Ibz is! ... Are you ready to start your weekend strong?! Reach out to get started! https://365Performance.com.au/go

23.01.2022 TEAMWORK makes the DREAM WORK Shout out to our amazing #365performance community who continue to amaze us with their support, compassion and endless encouragement! We appreciate you all! ... Do you want to join our amazing community? Reach out! https://365Performance.com.au/go See more

23.01.2022 You get out what you put in. We’ve reach that point of the year where everyone is wanting to S L O W down, rest and recharge and that’s okay! It might be exactly what the doctor ordered! #365performance just want to remind you that you can still enjoy and appreciate your down time with friends and family WITHOUT throwing in the towel and losing sight of all your goals in the process! ()... It’s time to prioritise: Mindfulness Daily movement Gratitude Need guidance? Reach out! Https://365performance.com.au/

22.01.2022 We are what we repeatedly do. Excellence, then, is not an act, but a habit. -Aristotle You develop a talent for the things you repeatedly practice. This also includes destructive habits, so choose wisely! ... What actions will YOU practice this weekend that supports your growth? Need guidance? Reach out! Https://365Performance.com.au/go

22.01.2022 Workouts are better when you do it together! While many people were out enjoying today’s amazing weather by the pool or at the beach, our #365Performance 10am class were getting their sweat on and getting it done! 4 Rounds for time:... 35cal/25cal Bike 12 Burpees *3min cap on each round* - Rest 3min between each round - Are you ready to be a part of an amazing health and fitness community?! Reach out! https://365performance.com.au See more

20.01.2022 HAPPY THURSDAY We have a short, sharp and spicy workout programmed at #365performance today! Give it a go and let us know how you went!... FOR TIME 21-15-12-15-21 Push Press (30kg/20kg) Box Jump-Overs* *Both feet must come to the top of the box before coming down. Rather train with like minded individuals in an amazing community?! Reach out! Https://365Performance.com.au/

20.01.2022 HAPPY THURSDAY from our AWESOME 6.30am class at our Chipping Norton location! The workout got them pretty good, but a workout is always BETTER when you do it TOGETHER! ... Interested in finding out more?! Reach out! Https://365Peformance.com.au/go See more

19.01.2022 $95 for dinner and drinks for two? How cheap! $95 for a one hour personal training session? So expensive! Binge watch a Netflix series ALL Sunday? Me time Doing a 1hr training session 3x/week? I have NO time! ... It’s time to shift your perception on the importance of INVESTING in your nutrition and fitness. Like healthcare, these are important aspects to healthy living and a healthier you Rather than pay a $10/week membership fee where you’re not motivated to show up, you don’t create or adhere to a structured training or nutrition program and only have yourself to keep you accountable... you could be investing in your health and getting: Unlimited access to group training classes Access to knowledgeable coaches for your training and nutrition Assigned a mentor to help guide and support you through your ENTIRE journey Exposure to a supporting environment of like-minded individuals Programming is done FOR you that changes each day with consistent improvement as the goal Interested to find out more?! Reach out! Https://365Performance.com.au/go

19.01.2022 Client of the Month for August 2020 is Rachel Martorana (Milperra)! Meet the Milperra gym superstar Rachel! One of the friendliest faces in the evening sessions and also consistent in attendance, and with that comes becoming so much more fitter and stronger! The ISO did nothing to stop her from falling off and she came back in full force non-stop, picking up and getting confident in skills. We are so proud of you Rachel, and hope you continue to inspire people around you. Eve...ryone at 365 loves you heaps, keep up the great work, champ! What do you enjoy most about coming to 365 Performance? We have FUN! It's so easy to commit to something when it's enjoyable and then you notice you're getting better at movements and becoming stronger. Great vibe, awesome coaches, cool people. Name some of your achievements since starting with 365 Performance? I put on our 2020 goal wall that I want to nail handstand holds, handstand push-ups and double unders this year. So far have the HS hold well under way, I have done a whopping two double unders all before iso and now need to relearn the skill. HSPU looks to be a carryover goal for '21 - doesn't hurt to be ambitious!! What are your favourite movies? Wolf of Wall Street. John Wick. Superbad. Anchorman. Anything with Robert De Niro - Goodfellas, Casino, and Taxi Driver comes to mind. OMG so many! What are your favourite foods? Definitely Mexican is up there - accompanied by a margarita!! However, I HATE coriander. Anything with chilli - it's got to be hot. Sometimes I just love eating a bowl of veggies. What is your favourite WOD or movement? Big fan of the Cali Bear. One clean and jerk every 30 seconds for 20 minutes - really helped me to focus on technique and become more confident with cleans and then getting it overhead. Now to work on increasing that weight for next time! Also, big fan of handstand holds - just too much fun really What is something that people may not know about you? Well, everyone knows I'm obsessed with my dog, so that's not new. Hmmm, maybe that I used to be in a heavy alt rock band (we're on an indefinite hiatus)

19.01.2022 After the long Christmas lunches and cakes, we’re so glad to see #365performance clients get in and get moving before the New Year break begins! Amazing effort ... Are you wanting to start 2021 STRONG?! Reach out! Https://365Performance.com.au/

19.01.2022 Don’t downgrade your dream to fit your present reality. Upgrade your attitude, discipline and skills to match your destiny. - Jim Kwik Happy Monday It’s time to start this week STRONG! What will you prioritise today? Movement | Gratitude | Kindness | Discipline... Are wanting extra support through your journey? Reach out! Https://365Performance.com.au/

18.01.2022 HAPPY MONDAY! Whatever negativity you are feeding yourself about the day or week ahead, STOP right now! The DECIDING FACTOR to whether you keep going or NOT is NOT what you do.. IT'S HOW YOU THINK... Answer these questions: What are you telling yourself when you look in the mirror? - I'm not enough - I need to lose so much weight - I'll never get there INSTEAD: I AM ENOUGH AND I AM WORKING TO BETTER MYSELF What are you telling yourself before cardio? - It's too hard - I have no energy - I can't do it INSTEAD: I HAVE ALL THE ENERGY I NEED IN ME AND WILL TRY MY BEST What do you think about when you eat? - I can never stay on track - I can't control myself - How many calories...? INSTEAD: I CAN HAVE A HEALTHY RELATIONSHIP WITH FOOD THINK NEGATIVELY 40% more likely to happen SPEAK NEGATIVELY 70% more likely to happen This is something to practice DAILY. Your thoughts may still get the better of you but DON'T stop trying! Would you like some guidance throughout your journey? Reach out! https://365Performance.com.au/go See more

18.01.2022 Training can be FUN and ENJOYABLE when in the right environment, surrounded by an amazing community! #365performance is #morethanfitness ... Are you ready to join our crazy community?! Reach out! Https://365Performance.com.au/go

18.01.2022 WELCOME TO #365Performance Chipping Norton! While it’s been awesome to see Covid-19 case numbers drop recently, it has been super important to us that we still do all that we can to keep everyone safe. It hasn’t gone away, and we will all continue to do our bit to not only play our part but also be mindful of clients in the facility that have their own personal concerns not just for their own health, but that of their loved ones. ... Gym deep-cleaned and sanitised daily Equipment sanitised between every class Hand-sanitiser and antibacterial/sanitising wipes spread throughout the gym for client use Squares measured out for 1.5m distancing while training Face masks and gloves available Frequently touched areas and surfaces sanitised twice daily We love how understanding and mindful our #365performance community have been throughout this time so we can all come in and enjoy ourselves and feel safe! https://365Performance.com.au/go

17.01.2022 WHAT A WEEK IT HAS BEEN AT #365Performance !! Over the last few weeks, our amazing clients have gone through a strength cycle with the goal of improving strength and performance in the 2RM in 3 lifts: Squat, Deadlift and Press. We then put those gains to the (re)test this week and WOW did we see some HUGE improvements! We are so proud of our amazing, STRONG community!... If you’re a 365 Performance member COMMENT your progress below! We’d love to know how you went! Are you interested to find out more about us?! Reach out! https://365Performance.com.au/go See more

16.01.2022 #MONSLAY Start your week off STRONG and prioritise movement | training | exercise today! Your body and mind will thank you for it ... Are you keen to start your journey with us?! Reach out to find out more! Https://365Performance.com.au/go

16.01.2022 HAPPY MONDAY FROM OUR #365Performance IN-HOUSE PHOTO COMPETITION WEEK 1 WINNERS We challenged our amazing community to get involved with our social media content by submitting epic photos of themselves, their friends, our gym etc. to show YOU how amazing our #365Performance community truly is! ... Are you ready to start your health and fitness journey with us?! Reach out! Https://365Performance.com.au/go See more

16.01.2022 HAPPY SATURDAY Did you know that #365performance runs a Super Saturday class at 8:30am at BOTH our Milperra and Chipping Norton locations?! Super Saturday’s are designed to get you starting your weekend STRONG ..and maybe catch a cheeky breakfast with fellow members afterwards... Interested in seeing what we’re all about? Reach out! Https://365Performance.com.au/

16.01.2022 #365Performance is COVID-19 SAFE We have a COVID-19 Safety Plan and are committed to keeping YOU safe! Physical Distancing... Hygiene and Cleaning Well-being of Staff and Customers Do you have any questions or queries on our COVID-19 Safety Plan? Don’t let this prevent you from joining our safe community! Reach out! https://365Performance.com.au/go See more

16.01.2022 How does movement make you feel?! Today is another opportunity to move/train/exercise. TAKE IT. We encourage you to honour and appreciate your body for all of its day to day efforts. Get your sweat on, release those endorphins, let that built up stress of the day go ... Your body and mind will thank you for it. CHOOSE to move today! Are you interested in beginning your journey towards a healthy mindset and body? Reach out! https://365Performance.com.au/go See more

15.01.2022 It’s been a BIG WEEK for #365Performance ! Our Milperra gym has moved! ( ..about 400m) Still located in the suburb of Milperra, our new space is quite the upgrade with new flooring, fresh paint and loads of natural light ... Are you interested in checking it out?! Reach out! Https://365Performance.com.au/go See more

14.01.2022 JUMP into the weekend with confidence #365Performance have a fun workout programmed for today, making sure that everyone starts their weekend off right! ... AMRAP x 10 MINUTES 2-4-6-8-10...etc Hang Power Snatch (30kg/20kg) *After every set perform 10 Slam Balls OR 5 Burpees Give it a go and let us know how you go!! https://365Performance.com.au/go See more

13.01.2022 HAPPY TUESDAY #365Performance have a spicy one planned for today!! If you’re up for the challenge, give it a go and let us know how you went! ... FOR TIME* 21-18-15-12 Hang Clean and Jerks (35kg/25kg) Pull-Ups *100m Run After Each Full Set. Would you rather complete a workout surrounded by a supportive community?! Reach out! Https://365Performance.com.au/go See more

12.01.2022 On Tuesday’s, we TABATA ! Bit of a spicy leg workout for #365Performance today! It’s a great workout that you can easily modify to complete at home too. Give it a try and let us know how you go! "TABATA"... 8 SETS EACH (:20 on /:10 off) TABATA 1 - Max Medicine Ball Front Squats (6kg/4kg) TABATA 2 - Max Push-Ups TABATA 3 - Max Wall Balls -Rest :30 b/t Each Tabata- Need some guidance with your training?! Reach out! https://365Performance.com.au/go See more

12.01.2022 Client of the Month for August 2020 is Nagham Al Nouseir (Chipping Norton)! Meet one of the friendliest ladies in the early morning classes, she's so friendly she wouldn't harm anything in the world, and you can't help but want to be just like her! She's been working so hard and has been consistent with training, always coming in with a lovely smile and positive attitude! Its all the little stuff like these that all adds up to something hugely special! Great work, Nagham, kee...p bringing the smiles! What do you enjoy most about coming to 365 Performance? I enjoy most the friendliest team and people, the attention and care that I have been receiving. High quality service and support that I have been provided with since I started. Name some of your achievements since starting with 365 Performance? Since I started my fitness has improved a lot, I lost about 10 kilos of my weight so my clothes size went one to 2 sizes down. I became more active with my daily live activity. The back pain that I was having because of my work habits it’s just gone. I was able to get over the stress that resulting from working from home. What are your favourite movies? I watch a lot on the Netflix but there are just too many to name! What are your favourite foods? I used to eat everything and l loved all the junk food and sweets specially chocolate. But now I love Salmon, chicken, and salads. What is your favourite WOD or movement? I like all the movements, specifically the barbell lifting for me it’s a completely new skill that I learnt in 365 performance and I’m laughing when I remember when I first started. What is something that people may not know about you? People may not know that I love music and I have a nice voice so I sing all the times.

11.01.2022 IT’S THE WORKOUT WE ALL KNOW AND LOVE... It’s "12 DAYS OF 365" FOR TIME:... Day 1 - 100m Run Day 2 - Power Clean (60kg/45kg) Day 3 - Burpees to a Plate Day 4 - DB Push Press (15kg/10kg) Day 5 - Toes to Bar Day 6 - Hand Release Push-ups Day 7 - Plate Ground to OH (15kg/10kg) Day 8 - Wall Balls (9kg/6kg) Day 9 - Deadlifts (60kg/45kg) Day 10 - Walking Lunges Day 11 - DB Thruster (15kg/10kg) Day 12 - Bar Muscle-Ups *Workout flows just like the Holiday song...each day represents the number of reps. Start at Day 1 (1 rep), then do Day 2 (2 reps) + Day 1 (1 rep) , Day 3 (3reps) + Day 2 (2 reps) + Day 1 (1 rep)...and so on : @rogue.wolf.images Do you want to start 2021 STRONG with amazing, supportive individuals?! Reach out! Https://365performance.com.au/

11.01.2022 Do you have an ALL OR NOTHING mindset?! Have you ever started a new training program or nutrition plan (or both) at 110% and at full speed?! BUT when you inevitably hit a road bump, you feel as if you’ve completely failed past the point of no return so end up throwing in the towel?... This could be as simple as slightly eating over your calorie allowance for the day so saying stuff it! And eating the whole block of chocolate because everything is ruined! And then you spiral and find yourself back to where you started and the cycle begins all over again.. This approach is NOT proactive Strive for progress over perfection- aiming to be as close to your plan on any given day will see a shift in your mindset and daily habits which will cascade into persistent and consistent PROGRESS. If you mess up one day, simply move on and aim to do the better the following day rather than throwing in the towel. There will be days that you mess up. There will be days that don’t go to plan. There will be days you won’t feel like training. That is okay!! Just refrain from slashing ALL your tires when only one needs to be fixed

10.01.2022 Just hangin’ around on hump day Some of our #365Performance clients at our Chipping Norton location demonstrating how we prioritise warm ups for specific training days! Today was predominantly shoulder focused so making sure that our whole shoulder girdle is warmed up and ready, is SUPER important to prevent injury!... Are you ready to join in on the fun?! Reach out! Https://365Performance.com.au/go See more

10.01.2022 A beautiful #365performance moment yesterday We all start somewhere. The moments when nothing else in the world matters... just you and the work you are doing.... This is what it is all about!! Sometimes we forget. It’s crazy when someone new considers starting something. Many feel put off, intimidated that they may be a little slower or less competent or something like that... Effort is all that matters. Our Community So amazing. Are you ready to begin your journey?! Reach out! https://365Performance.com.au/go

10.01.2022 Do we sometimes fall short because we are too greedy? Do we want more than we are currently able to have? What is unrealistic should be out of reach, and what is realistic should actually be difficult to achieve because otherwise what would be the point? What comes easily has little value. It is imperative to know that when we observe the result we only see the tip of the icebergthe surfacebut we should practice seeing deep enough to understand the work involved. This pho...to shows the worksometimes solitary, often done without recognitionrequired to become something, someone better than who we currently are. Are you interested in being around more people who are interested in the same thing? Reach out! https://365Performance.com.au/go

10.01.2022 HAPPY FRIDAY The weekend is here, and for many people this is a time of excitement and joy as the work week finally closes.. BUT for some, it can cause negative emotions of anxiety and worry that all their hard work through the week will come undone with different temptations It’s better to do something imperfectly, than to do nothing perfectly.... One small choice over the weekend can set you up for a more positive, empowering experience. It might be going for a walk, prioritising stretching or meditation, making a healthy home cooked meal, saying ‘no’ to that 3rd glass of wine, or meal prepping for the week ahead. Something is better than nothing What are YOU going to implement this weekend that supports your growth?! Need some guidance towards a happier, healthier version of you? Reach out! https://365Performance.com.au See more

09.01.2022 PIZZA for 530calories?! YES PLEASE (And not for just one slice... the WHOLE thing) BUT the pro’s to a homemade pizza goes beyond the calorie value of the meal:... - When adding fresh vegetables, you increase the nutrient density of the meal as you get access to all the micronutrients they have to offer! - Choosing lean, low processed meats for a healthier source of protein to reduce your intake of unhealthy fats and excess sodiumToo much of this increases cholesterol and your risk of other chronic health conditions - The way it’s cooked! A homemade oven baked pizza is much healthier than a deep pan or stuffed crust that’s been cooked in excess oils, salt and sugar - SATIETY The benefits of a homemade pizza includes increased satiety due to the fibre content in the choice of bread as a base and the variety of vegetables used! These quality ingredients provide all the volume for little calories so you can add more to feel satisfied without breaking the calorie bank and leaving you feeling fuller for longer METHOD: 1. Spread pizza sauce onto base 2. Lightly cook mince, onion, mushroom, capsicum, garlic paste and Worcestershire sauce in non-stick pan 3. Add to pizza base 4. Top with pineapple, olives, cheese and any herbs/spices you want! 5. Cook on fan forced at 200 degrees Celsius for 7minutes 6. Top with Peri Peri sauce and serve Need guidance with your nutrition?! Reach out! Https://365Performance.com.au/go See more

06.01.2022 What an amazing week How good is Challenge Week??? Thank you to all of our amazing members who came in and gave it everything for their team colours!... It’s been so amazing to see everyone support each other, and the vibes in the gym have been next level

05.01.2022 Another EPIC TRANSFORMATION from #365performance 6 Week Shred Challenge Client Blake! Down 7.9kgs Dropped 4.5cm around his waist Dropped 4.5% bodyfat !... AMAZING EFFORT Are you wanting to start 2021 STRONG?! Reach out! Https://365performance.com.au/

05.01.2022 We want to hear what goals you have set for this sunny week ahead! Comment below! ... Interested in joining our amazing 365 community?! Reach out! https://365Performance.com.au See more

03.01.2022 ANOTHER AMAZING 6 WEEK TRANSFORMATION AT #365performance Meet the awesome Kev In 6 weeks, Kev was able to..... Drop 7.1kgs 10cm around his waist 5.6% bodyfat ALL while enjoying the foods he loved, trained hard and changed his lifestyle habits for a sustainable transformation AMAZING EFFORT Are you ready to start 2021 STRONG?! Reach out! Https://365performance.com.au/

01.01.2022 I AM.. Strong Worthy Grateful to be able to move my body today... Deserving of quality food that will nourish my body Appreciative to be surrounded by an amazing like-minded community What positive affirmations are you implementing today? Share them below! Need more guidance? Reach out! Https://365Performance.com.au/