38X Fitness in Manly, New South Wales | Gym/Physical fitness centre

38X Fitness

Locality: Manly, New South Wales

Phone: +61 2 8068 0888

Address: 167 Pittwater Rd 2095 Manly, NSW, Australia

Website: http://www.38xfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
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25.01.2022 38X Afterburn - work for 1 hour burn for 38. Live heart rate training providing real time feedback - HIIT and functional strength - finish off with myofascial release work - #sydneysbestworkout #manlyfitness #38xfitness #resultsnotroutines

25.01.2022 Keep moving with us while we are locked down. Please book in thru your 38X app. The Zoom meeting ID: 6409663632

25.01.2022 38X Xmas bash - thanks for coming crew and for supporting us through 2020. Love our community... David and Paula

25.01.2022 38Xer’s we’ve got ur back... Jump on board for an interactive zoom workout with Coach Jess tomorrow! Metcon @ 8am or Strength @9am Zoom link #6409663632 #38xmanly #keepmoving #screwcovid

25.01.2022 Absolutely smashed the Buddy MEP challenge guys - stats don’t lie!! Outstanding effort. If you missed this one get ready for January... #manlyfitness #sydneysbestworkout #38xfitness

24.01.2022 Date workout for the 38X Xmas Calorie Buster Challenge... when you see PA next tell her to lift her game! #whichofusneedstoburnmore #manlyfitness #38xfitness #xmascaloriebusterchallenge

24.01.2022 Thought for the week ahead - we love this one... #38xfitness #sydneysbestworkout #manlyfitness

24.01.2022 Technique Tuesday MEP-BELL for Buddy Challenge Blue zone =2 MEPs per minute ... Green zone = 3 MEPs per minute Yellow zone =4 MEPs per minute Red zone = 4 MEPs per minute #38xfitness #myzone

24.01.2022 Who is your partner for the 38X Buddy Challenge? 21 days to get moving and jump into summer. Please email us with - your MEP target for the 21 days and if you have a buddy (and haven't let us know yet). Otherwise we can also help connect you. Lets all move more and make it happen. #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #myzone #myzonemoves #strengthandconditioning

23.01.2022 Hands up if you are enjoying our new FST program. Monday / Thursday- upper body Tuesday / Friday 5x5 full body Wednesday/ Saturday- Lower body. ... This current 5 week program is a Jesse William Allan creation. #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #fst #program #progress #5weeks #strong

23.01.2022 Skip at the gym.... don’t skip the gym. Exercise is a commitment you make. Some days you're less committed than others, so draw on your discipline to get you out the door and onto the 38X studio floor. ... You have worked hard to get where you are don’t stop now. Remember to book in for your fitness plan with a 38X coach to ensure you are set up for success. #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #skip #skipping #jump #commitment

23.01.2022 Technique Tuesday Skill mill -operated and controlled by whoever is using the equipment, accelerating quickly from a cold start and moving at the same pace according to whether users walk, run or sprint. Moving to the front of the deck speeds up the pace, moving to the back slows you down. #38xfitness #fitterleanerstronger #manlyfitness

23.01.2022 Today’s recipe - veg o chilli recipe in comments below.

23.01.2022 There is some serious action and calorie burning on peeps. Keep it up and beat the battle of the festive bulge! #manlyfitness #38xfitness #sydneysbestworkout #myzone

23.01.2022 Buddy challenge marathon couple competitors Karen and Jay fighting it out together in our Afterburn class. #38xfitness #myzone #buddychallenge #resultsnotroutines #allpeaknoplateau #mep #zone #heart #manly #sydneysbestworkout

22.01.2022 Save The Date! 38X would like to thank our amazing clients and friends by hosting our end of year Christmas party. This will be on Saturday December 12th at North Harbour Reserve from 3pm. kids and pets welcome. Please RSVP via the 38X app so we know how many we need to cater for. I hear DA is bringing his famous ham and there may or may not be a horse there ...... #christmas #38xfitness #community #family #givingback #celebrate #friends #manly #feast #kombucha #gin #ham #party See more

22.01.2022 Client pic of the week from our American couple Zoe and Kevin during our Open Studio session. #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness

22.01.2022 What classes have you pre-booked into for this week? Remember to organise your week so you can continue to smash your goals and secure your spots. Sunday is a great day to do this.... #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sunday #covidsafe #afterburn #secure

22.01.2022 Just sayin... the 38X MEP Buddy challenge is on - aim for an average of 100 MEPs per day #manlyfitness #38xfitness #mepchallenge

22.01.2022 Whilst the studio may be closed for a few days till we beat this thing... we’re working on making it even better for you! New squat rack installed in front of mirror to get that squat technique perfect...

22.01.2022 38X Kickstart 2021 has officially kicked off today. It’s not too late to join in our 28 Day Nutrition and Movement program. #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #kickstart #nutrition #strengthandconditioning #movement

21.01.2022 Come hang with us! We love the versatility of the TRX and strength it can create for you... #38xfitness #manlyfitness #sydneysbestworkout

21.01.2022 That feeling when you hit your MEP target at the end of the 38X Myzone Buddy Challenge. #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #strengthandconditioning #buddychallenge #myzone #meps

21.01.2022 SURVIVE THE FESTIVE SEASON. Join our 38X Calorie Buster Challenge. Dec 7th- 20th 14 Days Put the work in now and maximise your effort with MYZONE. ... #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #strengthandconditioning #myzone #burn #maximiseyoureffort #caloriebuster #challenge #christmas #festive #season #movemore #fire #flame #burnfaster

20.01.2022 Technique Tuesday Wall sit #38xfitness

20.01.2022 Coach PA with 3 tips to get stronger... 1. Training consistency at least x2 strength per week. 2. Nutrition - focus on the plate model and repair with quality protein 3. Recovery and sleep! #manlyfitness #38xfitness #sydneysbestworkout

19.01.2022 Looking for some restorative sessions tomorrow? Join Paula by Zoom for Mat Pilates at 9.15am or Yin Yoga at 10.30am. Try one if you have never - no one can see u!! Don’t forget to book thru the 38X app Zoom ID # 640 966 363 2

19.01.2022 Exciting news 38X crew. In alignment with NSW Health we are switching to outdoor training sessions (capped at 10 people). Starting tomorrow you must book in through the 38X app. We will be keeping to 4sqm rule and no equipment. Please bring a towel and hat. We are on rain and shine peeps! #manlyfitness #38xfitness #screwcovid - keep tuned for updates to all schedules as we hear more from NSW Health. Meet at Graham Park (behind Manly pool).

19.01.2022 Whooo it’s Saturday What class will you attend today? Afterburn FST... Killer Core Open studio Challenge Yin yoga #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #core #strength #yin #yoga #challenge #fst #afterburn #groupfitness #manly

19.01.2022 Morning balloon ride... If Paula had her heart rate belt on it may have registered....

18.01.2022 Technique Tuesday Merry Xmas Express addition #38xfitness... Thank you to @vitaminj88 and @jessicaa.maree for the use of their goat BUSTER which is super convenient as it’s the end of a calorie BUSTER challenge

18.01.2022 Technique Tuesday Treadmill #38xfitness

18.01.2022 So exciting... looking forward to burning some energy up with you all . Bookings essential as limited numbers of course. COVID safe and ready to go... #we’rebackbaby #manlyfitness #38xfitness #screwcovid

18.01.2022 Heart rate training ensures that you maximise the results from each and every session. In AFTERBURN we aim to get you hitting between 12-20 minutes north of 85% of your maximum HR. This helps us burn more energy for up to 38 hours post workout. #38xfitness #sydneysbestworkout #manlyfitness

18.01.2022 360 degree training... many training programs only work in one plane of movement. It’s critical to train in multi-planes to really get the body stronger, and more importantly stop injuries. Is your program training you in all planes of motion? #38xfitness #sydneysbestworkout #manlyfitness

18.01.2022 Every class counts when it comes to the Calorie Buster Challenge Remember we now have Killer core at 12:30pm Thursdays. #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #core #strengthandconditioning #calorie #buster #challenge

17.01.2022 Fit. Healthy. Positive. Strong. Which one resonates with you? Shout it out peeps...! #38xfitness #manlyfitness #sydneysbestworkout

17.01.2022 Every FST session this week is a strength test session peeps! Don’t miss out - we record your Baseline strength for squats, deadlifts, Presses and Chins/Rows and then in 6 weeks re-test to make sure you are getting #stronger - let’s lift! #manlyfitness #38xfitness #fitterleanerstronger

17.01.2022 Coach Cherry putting the resistance bands to the test Resistance bands are a great cost affective piece of equipment that can be used anytime anywhere at home or in the gym for pre-hab/rehab, strength training or recovery They will help you increase strength - mobility - flexibility - stability

17.01.2022 Technique Tuesday Grip Strength -

17.01.2022 Get some Cherry Xmas workout cheer in tomorrow peeps. Zoom interactive Metcon and Strength sessions 6.30/7.30/8.30am and 5.15/6.15pm. Book in thru 38X app! See you there...

16.01.2022 How much wood would a woodchuck chuck if a woodchuck could chuck wood? Answer - 4x12 @cashman_t Hitting over 300 sessions at 38X #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #woodchop#strengthandconditioning#woodchuck#300

16.01.2022 How are you moving today? #38xfitness #sydneysbesyworkout #manlyfitness

16.01.2022 ONLY 1 week to go and it’s time for the sprint finish so bring it home strong ! Great work so far everyone on the MEP buddy challenge. #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #meps #myzone #buddychallenge

16.01.2022 Step up your calorie burn Only 4 days left of the 38X Myzone calorie buster challenge. #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #myzone #wellness #calorieburn #strengthandconditioning

15.01.2022 Stay safe out the 38Xer’s. In line with NSW Health we will be closing the studio till Monday morning . Don’t forget the 38X at Home Facebook page if you need a quick hit!

15.01.2022 Technique Tuesday Goblet Squat #38xfitness

15.01.2022 Big welcome to @jessjbarnes who officially joined the 38X coaching team today! Having just finished her Cert 3 and 4 in fitness and PT, Jess is studying Physio next year at ACU. Jess is seriously fit, and you may recognise her as she has been training with us for a while. Her fav workout is Afterburn- and she is excited about helping people enjoy their fitness training. Catch her on Sunday mornings in the studio.... #manlyfitness #38xfitness #sydneysbestworkout

15.01.2022 Technique Tuesday. Melbourne Cup Special and my horse’s standing heart rate is 28bpm so couldn’t cheat even if I wanted to #myzone #mep #buddychallenge #38xfitness

15.01.2022 CHALLENGE CHALLENGE Swipe across to see the MEPS we achieved within the hour. #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #challenge #meps #myzone #battleropes #calorific

15.01.2022 Get up an hour earlier to live an hour more! Sunrise this morning at Manly beach captured by our client @taniacruces_ #38xfitness #sunrise #manly #nofilterneeded #mornings #rise #shine #sydney #beach

15.01.2022 Happy Fathers Day to all our 38X crew... special thoughts if you can’t be with your Dad today, for any reason...

14.01.2022 Keeping things CLEAN whilst you are training MEAN and getting LEAN. #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #manly #workout #safe #resultsnotroutines #unitedbypurpose #cleaner #clean #sanitiser #covidsafe #rubbergloves #red

14.01.2022 #sydneysbestworkout - the Afterburn @38xfitness. Get your heart rate to +85% max for between 12-20 minutes and reap the benefits... #manlyfitness #38xfitness #afterburn #fitterleanerstronger

14.01.2022 Looking to get 2021 off to a healthy start? Book in to the free Kickstart info seminar this Sat in the studio at 10.30am. 28 day nutrition and movement plan, supported by your personal 38X coach will get you fitter, leaner and stronger for 21! #kickstart #manlyfitness #38xfitness

14.01.2022 Technique Tuesday Shoulder mechanics and Christmas calorie facts #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #techniquetuesday #strengthandconditioning #shoulder

14.01.2022 Grab your MEP buddy and experience the new FST program. 5 week cycle 2/11- 6/12 Monday/ Thursday- 3x12 ... Backline of the body Tuesday/ Friday 5x5 Wednesday/ Saturday 4x10 supersets frontline of the body #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #fst #strengthandconditioning #buddychallenge #mep #myzone #new #program #progress

13.01.2022 Book in for the free nutrition seminar with Paula. Fuel your body for results. Practical tips to help you get leaner, stronger and healthy. Book in 38X app! #manlyfitness #38xfitness #youcantouttrainabaddiet

13.01.2022 MORE KILLER CORE 38X Fitness have added 2 more Killer Core classes to their schedule. WEDNESDAY @ 7:30pm... THURSDAY @ 12:30pm Secure your place today. #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #killercore #core #midday #night #variety #abs #6pack

13.01.2022 For the special persons in your life who has everything - give the best possible gift you can - the gift of health. Reach out to us and we can make you a custom gift voucher to suit! #38xfitness #manlyfitness

13.01.2022 Is your buddy UP or DOWN in MEPS this week? Make sure you are keeping each other accountable in and outside the studio connecting with the Myzone app and encouraging each other to hit your MEP target especially in these critical last few days. #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #myzone #strengthandconditioning #meps #buddychallenge #accountability

13.01.2022 Technique Tuesday May contain traces of goat #38xfitness #squathold

13.01.2022 Yeah the boys! Who do you burn your calories with? Remember to jump on our 38X CALORIE BUSTER CHALLENGE and make every calorie burnt count and we will calculate the amount. #myzone @myzonemoves Get the Pre-Christmas BURN... #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #challenge #calorie #burn #christmas #challengeaccepted

12.01.2022 TRY THE SKILLMILL at 38X. RUN right, activate and strengthen! The skillmill is the first versatile and complete functional training product, capable of simultaneously training Power, Speed, Resistance and Agility.... We mostly incorporate Skillmill exercises in our Afterburn and Metcon programs. #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #skillmill #technogym #run #activate #strengthen #strengthandconditioning #cardio #technique #results #winner

12.01.2022 Stronger. Fitter. Leaner. @38xfitness #sydneysbestworkout #manlyfitness #functionalfitness #38xfitness

11.01.2022 We have got your back - back on zoom from tomorrow for the next 4 days. We will post later today times and teachers. You will be able to use this link for all zooms #6409663632 Own body weight/metabolic no equipment needed workout 45 mins.

11.01.2022 Being back at 38X feels like ...... A big welcome back to founding members Steve and Tynaya who have been stuck in America. We have missed you! ... #38xfitness #allpeaknoplateau #ohwhatafeeling #manly #sydneysbestworkout #unitedbypurpose #happy

11.01.2022 Hey 38Xer’s bring it home. 77 challengers - 106500 MEPs with 7 days left! We need another 73.5k. Here is my addition to the total from today’s session - 200+ MEPs. How are you moving today?

11.01.2022 SPINNING and GRINNING Facts- Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.... #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #spin #bike #spinbike

11.01.2022 United by movement... #sydneysbestworkout #manlyfitness #38xfitness #resultsnotroutines

11.01.2022 On everyone’s mind this time of year... how to get fitter? Coach Paula with some quick fire tips

11.01.2022 Whose getting in the red zone this afternoon? Get that HR belt on and burn baby.... #sydneysbestworkout #manlyfitness #38xfitness

10.01.2022 Have you had a Bio-Scan and personalised 1:1 training plan with a 38X coach yet? Book in today to be set up for success. Remember to redo your fitness checkin every 6-9 weeks for best results and tracking. #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #bioscan #evolt #plan #success

10.01.2022 Zoom sessions running Mon/Tues/Wed peeps. Book in thru your 38X app and stay tuned for updates.

10.01.2022 You know you are serious about the 38X myzone MEP buddy challenge when you push yourself to stay for over 500meps. Are you keeping up @bouncematters ? #38xfitness #buddychallenge #myzone #mep #manly #red #burn

10.01.2022 Zooming into Xmas! Well done 38Xer’s - this lockdown won’t keep us from getting sessions in... if you haven’t tried a zoom workout yet give it a go! 5 per day to choose from - move and keep the stress down #screwcovid #38xmanly #fitnessmanly #manlyfitness #sydneysbestworkout

10.01.2022 Saturday morning crew getting it done with the amazing @jessjbarnes putting them through there paces

10.01.2022 Technique Tuesday Supported Lunges #38xfitness #camel

09.01.2022 3 top tips to help you get leaner from Coach PA... 1. Output each week - measure that activity 2. Decrease Sugar and improve but health 3. Hydration Hydration Hydration #manlyfitness #38xfitness #sydneysbestworkout

09.01.2022 Time to twist up your fitness plan? Book in with at 38X coach for a fitness check-in and we will help you set SMART goals to KICKSTART your year off! We all have to start somewhere. Your fitness check-in will include a comparison of previous Bio-scan results, + a look into your current plan to see what needs changing to keep you set up for success. ... #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #plan #strengthandconditioning #goals #kickstart

09.01.2022 Be core strong Join Paula 8am Pilates 30/12, 31/12, 2/1 and 3/1 via zoom - id 8270460626 pword uE75Y

08.01.2022 Come out of the shadows and step into 38X Fitness. No excuse not to blend 38X into your schedule- a 30min workout is only 2% of your day. You do have time ! #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #noexcuses #strengthandconditioning

08.01.2022 Winner Winner Chicken Dinner....Amelia smiling as one of IG Comp winners - with the amazing new organic skin care from @lunar_skincare ....

08.01.2022 BUDDY ROPES! MEP buddy challenge rivals battling it out in Cherry’s Challenge #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #strengthandconditioning #mep #myzone #buddychallenge

08.01.2022 Join me for pilates if the outdoors is too wet for you 9.15am Paula Allan is inviting you to a scheduled Zoom meeting. Topic: Paula Allan's Personal Meeting Room... Join Zoom Meeting https://us04web.zoom.us/j/8270460626 Meeting ID: 827 046 0626 Passcode: uE75YG

08.01.2022 Hands up if you are loving the Killer Core classes #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #core #abs #6pack

08.01.2022 Hello 38Xer’s who came to our Xmas party... firstly thanks!! We have had a bag that we think has been taken by mistake (our daughter’s). It has phone, ID and all the things 19yr olds need... so we have a distressed individual here. Please message us if you may have picked up by mistake and I can grab it as needed tonite. Many thanks and happy Xmas!!

08.01.2022 Terrible location for our walk tonite.... holidaying in Yamba and trying to keep the MEPs up!

08.01.2022 Coach Cherry taking the MEP buddy challenge a bit too far using a horse racing on the weekend. #38xfitness #myzone #buddychallenge #endurance @1_cherry_1

07.01.2022 TECHNIQUE TUESDAY Deadlifts take away tips -hip-width stance -hands just outside of hips... -lumber curve maintained -full grip on bar -push through the heels -bar moves over the foot -shoulders slightly in front of bar -complete at full extension of hip and knee #38xfitness

07.01.2022 So proud of all the 38X crew who are training and moving during the lockdown! Zoom and Outdoor sessions have been jumping! Here’s hoping to good news today from Gladys... see you all soon #manlyfitness #38xfitness #keepmoving

07.01.2022 Training consistency is key - small improvements turn into BIG changes #manlyfitness #functionalfitness #38xfitness

07.01.2022 Check out this story for tips on how to keep up intentions... https://www.smh.com.au//sticking-to-a-new-habit-is-hard-le

06.01.2022 38X Calorie Buster Challenge is on! Coach Paula with a few tips on how to smash it. Targets are Girls - 2300 exercise calories per week Guys are 3000 per week (men burn more per workout). Aim for an average of 100 MEPs per session! #manlyfitness #38xfitness #survivexmas #caloriebusterchallenge

06.01.2022 Gnocchi and pesto go great together!

06.01.2022 Technique Tuesday Calories Run down to Nth Harbour reserve on Saturday at 3pm

06.01.2022 Technique Tuesday Em from the 38X teens class takes us through the basic rowing technique. #38xfitness

06.01.2022 Hey crew with a wet weekend coming we’ve flipped our Xmas Bash back to the studio. Same time from 3pm. Book in thru the app so we can cater for u! See you there....

06.01.2022 Slam down your excuses and pick up your gains at 38X to Multiply your effort for a leaner, fitter, stronger you. #38xfitness

06.01.2022 Think maximising your effort is just in Afterburn classes? Experience how our 38X coaches help you get to where you want to be. #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #maximise #progressions

05.01.2022 38X coaches Christmas interview

05.01.2022 Technique Tuesday Raise your shoulder game with the Anterior raise. #38xfitness #techniquetuesday #manly

05.01.2022 Getting through the 38X door into our Killer core and if you can keep a foot off the floor you’ll be working more so you can feel sore ....that is for sure. #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #core #rhymes #sorrynotsorry #stability #bosu #saturdays

04.01.2022 Just going to leave this here ... Happy Halloween That time Cherry dressed up #scarycherry #38xfitness #scaryfit #manly #halloween #dressup #fun #sorrynotsorry

04.01.2022 Technique Tuesday Happy New Rear #38xfitness

03.01.2022 MEP BUDDY CHALLENGE Guys if you haven’t already heard our Mep buddy challenge is starting on the 22nd of feb ! Make sure your team of 2 has been registered at the front desk or send us a message with your names, team names and Myzone email address ! PRIZE GIVEAWAY AT END OF CHALLENGE !! DM for more details or see us in studio

03.01.2022 Technique Tuesday Hip hinge demo via the stiff leg deadlift. In the new Wednesday/Sunday FST One point I forgot to mention was NOT to lock knees out (keep soft knees) #38xfitness

03.01.2022 Técnica Martes Spanish Technique Tuesday Decline chest press. Thank you @xvfontsala ... #38xfitness #fitterleanerstronger

03.01.2022 Welcome to Grant! Awesome to have you as part of the 38X crew... come and do a session with Grant soon.... #38xfitness #fitnessmanly

02.01.2022 No time to workout or is that just your excuse ? Give us 100% for 2% of your day by trying our Metcon class for a perfect 30min blast of cardio, power and strength exercises to keep you burning for longer so you can ultimately become fitter, leaner and stronger. NO EXCUSES #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #metcon #express #work

02.01.2022 Got the blues because you have hit a plateau with your fitness and health plan and can’t get over it ? Get FITTER, LEANER, STRONGER by training smarter with the ground breaking 38X workouts. Find out what you are really made of before the year ends at 38X Fitness. Enquire today. All Peak No Plateau ... 38xfitness.com.au 0280680888 #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #blue #strengthandconditioning #getbetter #stateoforigin

02.01.2022 Let’s get some endorphins flowing peeps! How are you moving today? #38xfitness #manlyfitness #sydneysbestworkout

01.01.2022 Keep it up 38X crew - you are on fire at the moment... #38xfitness #manlyfitness #sydneysbestworkout

01.01.2022 PA and I are away for 2 days to go Hot Air Ballooning (bucket list) and because the challenge is on I got my workout in still. The gym wasn’t 38X, however got a personal Metcon session to keep my goal of at least 100 MEPs per day! #movemore #38xfitness #buddychallenge

01.01.2022 STOP WISHING START DOING 38X ... #38xfitness #manly

01.01.2022 Get your game face on and lift.... #sydneysbestworkout #manlyfitness #38xfitness

01.01.2022 Technique Tuesday TRX Single arm row In our current Mon/Thurs FST. If you would like to make this exercise even harder lengthen your legs or even add a platform. ... #38xfitness #techniquetuesday See more