3b'z Fitness Bundaberg in Bundaberg, Queensland | Weight loss centre

3b'z Fitness Bundaberg

Locality: Bundaberg, Queensland

Phone: +61 428 534 363

Address: Shed 4/59 Walker Street 4670 Bundaberg, QLD, Australia

Website: http://www.3bzfitness.com

Likes: 2140

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Reviews

Tags

• Gym/Physical fitness centre
• Fitness trainer
• Weight loss centre

24.01.2022 Monday Cardio Madness 4 x 8min AMRAPS A spicy little workout that sure left nothing in the tank and burned plenty of calories. Both the 5:30am and 5:30 crew worked hard and pushed their mind and bodies today. ... #3bzfitnessbundaberg #smallgrouptraining

23.01.2022 Post Training Snacks. For just $3 you can grab one of our tasty and protein filled post workout bars to help get you through the day. We also have a small selection of Mass Gainer & Isolate Protein powders as well as Pre Workouts and BCAAs.

21.01.2022 Olympic Lifting Tomorrow during our Strength Class we will be working on the Olympic Lifts to help improve whole body strength power as well as focusing on the technique of the lifts and mobility required to perform them. Click on the link in our bio to sign up and book in for the class... 3bzfitness.ptminder.com

20.01.2022 FUN FRIDAY 60sec work 60sec rest with a twist. Well done everyone who turned up and busted there butts. #3bzfitness #ptstudio #smallgrouptraining

20.01.2022 Stock Has Arrived We have ordered in some basic supplements to offer to our members available for purchase through our app. We also have some yummy post workout bars in the fridge as well. ... @nutritionsystems @cellucor_anz @prosupps

19.01.2022 Strength Class on Tuesday. Make sure you book in for a casual visit cost is $20. We will be working on some basic compound movements and then finishing with some cardio #ptstudio #smallgrouptraining #3bzfitness #hornbrookmethod

19.01.2022 Who doesn’t love some Boxfit to kick off your hump day. Well done to the 5:30am crew for smashing through today’s workout. Still a few spots available on our 5:30pm class. Book in via the link in our bio. ... #smallgrouptraining #boxfit

18.01.2022 Member of the Month for June @isabeldrabsch you have won a $20 voucher at @kalonhealth With the Studio reopening on the 8th of June Bella attended a class 14 days out of a possible 17 for the month. ... A great achievement for someone who has only just got back into training. She loves the atmosphere and conversation of the 5:30pm crew and is always happy to see everyone #memberofthemonth #smallgrouptraining #3bzfitness

15.01.2022 July Member of the Month = Jacinta Pearson with 21/23 visits Well done @cintmichelle who has earned herself a $20 voucher to @kalonhealth Jacinta is a 5:30am regular and loves getting to class late :) she is one of the strongest ladies in the gym for our Strength Class and always pushes herself during the Cardio Workouts. ... #memberofthemonth #3bzfitness #ptstudio

13.01.2022 40sec work 20sec rest alternating with your partner for 4 sets. 5 stations. Plenty of calories burned. This was the last station.

12.01.2022 Who doesn’t love a couple of 7min workouts to finish your strength training. Our 5:30am crew smashed out some heavy Deadlifts this morning as well as Chin Ups & Push Press If your keen to give our SGT classes a go click on the link in our bio and book in :)... #3bzfitness #ptstudio #strengthandconditioning

09.01.2022 Small Group Training classes or Personal Training sessions. Our private studio caters to all needs great and small as well as that family feel that keeps you coming back for more. If your wanting to experience a different style of training and need some extra motivation and accountability send us a message so we can help you get signed up. ... #3bzfitness #personaltraining #smallgrouptraining #privateptstudio

08.01.2022 Small Group Training Classes capped at 20 but with regular numbers from 8-14 small group training is the best way to get personalised coaching and modified workouts in a class setting. Don’t just feel like another number in the crowd but part of family that wants to help motivate and encourage every member through the workout and life. ... #3bzfitness #smallgrouptraining #ptstudio #3bzfitnesswhanau

08.01.2022 Appointments available this week with Kalon Health make sure you look after your body when training consistently.

06.01.2022 Last station for our 5:30am Boxing Cardio Class. A fun workout this morning involving no running but plenty of either high intensity cardio movements. If boxing is something you enjoy doing make sure you book online via the link in our bio.

06.01.2022 Monday 5:30pm Cardio Class. Great work everyone another top class instructed by @skye.mccotter See everyone tomorrow for Tuesday Strength Class 5:30am & 5:30pm. Book online via our PTminder app.

05.01.2022 Monday Cardio Class Well done to all those who smashed out Monday’s workout. Best way to start the week than with a calorie burning workout. Tomorrow is Strength and we still have spots available via our PTminder app.

04.01.2022 Afternoon members hitting some solid 1 rep deadlifts. @random_unit moving this 170kg with ease. #ptstudio #3bzfitness

04.01.2022 August Member of the Month @jessicamary90 She smashed our 24 days straight of classes to take the cake last month. Let’s see if she can back it up again. You win $20 off your next massage at Kalon Health.

03.01.2022 Small Group Training We might only offer 2 classes a day but we make sure your getting the most out of it. Motivation. Coaching. Accountability. We are a community gym run by a family for families in the Bundaberg area. 5:30pm class still has a few spots left if you want to give our afternoon classes a free trial.

03.01.2022 A massive class this morning with 11/12 members attending. We are a Small Group Training Studio capping all classes at 12 to allow for coaching, motivation and space. Today’s workout; 1) Front Squats 4x8reps... 2a) Push Press 4x5reps 2b) TRX Rows 4x10reps 10Min AMRAP finisher #smallgrouptraining #ptstudio

02.01.2022 This might answer why you always have a headache, especially if your sit a desk throughout the day.

01.01.2022 Thank you @infernosports for the awesome looking training apparel. Can’t wait to see all our members wearing the new gear and representing our awesome brand. #3bzfitness #infernoambassador

01.01.2022 This is my client Kyle doing 116kg squats! After training the squat twice a week for 6 weeks, adding a little more weight each time, while losing 11kg of body weight in the process, making the lifting belt much more effective to wear.