3D Physiotherapy & Pilates in Kennington, Victoria, Australia | Physical therapist

3D Physiotherapy & Pilates

Locality: Kennington, Victoria, Australia

Phone: +61 3 5406 0228

Address: 107 Sternberg Street 3550 Kennington, VIC, Australia

Website: http://www.3dphysio.com.au

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25.01.2022 WISE WEDNESDAY This @movember we are sharing some info and facts about men’s health issues. DM us or book online to see one of our talented physios and make a change towards better health! ... #physiobendigo #physiotherapy #pilatesbendigo #3dphysio #supportlocal #bendigosmallbusiness #bavkpain #neckpain #handpain #menshealth #movember #bendigophysio #exerciseismedicine

23.01.2022 Thank you to everyone that entered our competition! And the winner is... Laura Jane! Congratulations, you have won yourself a $100 voucher to use on any of our services! Contact us via [email protected] to claim your prize!

23.01.2022 WISE WEDNESDAY Your hands are involved everything you do, whether that be eating, working or exercising. It’s so important to take good care of your hands, and seek treatment if you have an issue. ... If you or someone you know who has hand, wrist or forearm pain, don’t put treatment off any further! Book in with Kelsey today. Call us on (03) 5406 0228 or DM us for more information. See more

23.01.2022 Calling all expectant mums! We are restarting our in-person Antenatal Pilates classes on July 1st. So, if you want to stay fit, strong and painfree during your pregnancy, these classes are for you. Exercises are aimed at ensuring good postural control and flexibility, as well as whole body strengthening whilst safely supporting your back, abdominal and pelvic floor muscles. Excellent preparation for labour and caring for your newborn. D...etails: Wednesdays at 6pm Cost: $200 for 10 classes (claimable under physio extras with most private health funds) Bookings & an 'Antenatal Exercise Class Assessment' are essential. Bookings can be made via our website: www.3dphysio.com.au/book-now or via phone on (03) 54060228. Photo by Alli Campbell Photography See more

22.01.2022 WISE WEDNESDAYS Throughout @movember we are sharing some important men’s health information to help to start a conversation about men’s health. Chronic disease costs billions of dollars every year in Australia, and is a leading cause of premature death. ... 50% of all men report suffering from at least one chronic health condition, which may impact their health and quality of life. Now is the time to make a change! DM us or book with one of our skilled physios to prevent or manage your chronic health condition! #physiobendigo #menshealth #3dphysio #pilatesbendigo #bendigophysio #osteoarthritis #backpain #diabetes #chronichealth #chronicdisease #activetherapy #exerciseismedicine

22.01.2022 PELVIC FLOOR APPOINTMENTS FOR WOMEN We are excited to announce we’ve expanded our women’s health services and are now offering pelvic floor physiotherapy appointments at 3D. Molly has a special interest in women’s health and pelvic floor physiotherapy. Molly is trained to assist with the following:... - Urinary incontinence - Pelvic organ prolapse - Pelvic pain - Postnatal assessments including assessment after perineal tears - Athletes with urinary incontinence Physiotherapy empowers women of all ages to live happy, healthy and pain free lives. If you or someone you know would like to book a pelvic floor assessment, please call (03) 5406 0228 for more information. Photos by @allicampbell See more

22.01.2022 Stage 3 restrictions come into effect in Regional Victoria as of midnight on Wednesday the 5th August. Physiotherapy is an essential service and therefore 3D Physiotherapy and Pilates will remain open during this period with modifications to our practice: ~ We will continue to see clients 1:1 in rooms, and also available for Telehealth consults if you would prefer. ... ~ All group classes will cease after Wednesday evening. We will be moving to online classes - stay tuned! ~ We will continue to conduct temperature checks, use of hand sanitiser, and wearing of face masks. Therapists will also be wearing face shields as further protection as recommended by the DHHS. We ask that if you are showing any signs or symptoms to get tested, isolate and do not attend your appointment until well. We can continue to service you via Telehealth if required. Thanks for the understanding during this time, stay safe Jules, Zara and the team @ 3D Physio

20.01.2022 DRY NEEDLING You may have had dry needling in the past, but at you might find we do it a little differently at 3D. Dry needling can be an effective way to treat myofascial trigger points that can cause pain in your muscles, and symptoms such as sciatica, headaches and nerve pain.... As physios, we have a deep understanding of anatomy and how to use precise dry needling to release your tight muscles. We then help to get you strong and independent so that you don’t have to rely on us to keep you going! Julie has 18 years of dry needling experience and is confident needling the whole body. She also spends her time mentoring our team with her techniques, meaning all of our physios are skilled in the area of dry needling. At 3D, we always use dry needling in combination with exercise and lifestyle advice to get the best outcomes for our clients. Would you or someone you know benefit from dry needling? Call us on (03) 5406 0228 or DM us to book today. Don’t put it off any longer! See more

19.01.2022 This week is National Pain Week Throughout the week we will be sharing information about pain, the types of pain, and the role of physiotherapy in its management. Did you know 1 in 5 people suffer from chronic pain in Australia?... Did you know that chronic pain is the third biggest health burden in Australia? Physiotherapy can help to reduce pain, improve quality of life and help you to return the activities you love! Stay tuned for more info this week! See more

18.01.2022 It’s #tradieshealthmonth competition time! How to enter: - Like this post ... - Make sure you follow our Instagram and Facebook page - Tag a tradie who needs to see a physio - Multiple entries allowed The prize: A free 1:1 physiotherapy consult for yourself and the tradie you tag! A tradesperson can be any manual worker in the construction and maintenance industry, a hairdresser or a chef! Entries close Monday 31st August at 8pm and the winner will be announced on Tuesday 1st September. So get tagging to help yourself and your favourite tradies! See more

17.01.2022 HAPPY WORLD PHYSIOTHERAPY DAY From all of our amazing physios at 3D Physiotherapy and Pilates Studio. As a team we feel so fortunate to be apart of such a rewarding and empowering profession. ... This year has been a pretty strange one, and we feel so grateful that as an essential service we are able to treat our valued clients every day, helping each and every one to be the best version of themselves. We would like to extend our gratitude to those physios working on the front line and in rehabilitation with COVID patients, and thank them for their important work. See more

16.01.2022 GET TO KNOW OUR TEAM - PART 1 Get to know our amazing team at 3D Physio and their favourite local businesses in Bendigo. As a small business, we know how challenging the last few months have been and would like to thank and show support for our fabulous local businesses ... A special mention to Alli Campbell Photography for our beautiful team photos. See more

16.01.2022 ~ Don’t forget to enter our birthday giveaway! Ends tomorrow 5pm!!

15.01.2022 We are excited to say that our amazing physio and director Zara is increasing her working days From Monday 28th September, Zara will be available on Mondays, Thursdays and Saturday mornings for bookings. We are very excited to have Zara back for increased hours, and know that you will be too! ... To book with Zara or any of our amazing physios, call us on (03) 5406 0228 or head to the link in our bio to book online. If you’d like more information, contact us via DM or at [email protected] Photos by @allicampbell See more

14.01.2022 THRIVE AT 3D Are you looking to stay fit, active and informed during your pregnancy? Do you want the flexibility of an online program that you can do in your own time? Thrive is the program for you! ... Thrive is our new online antenatal program that encompasses 10 pre-recorded Pilates classes, online pregnancy presentations and access to our private social media group for expectant and new mums. For more information DM us, or head to the link in our bio to subscribe! #bendigophysio #pilatesbendigo See more

14.01.2022 $891.60 RAISED FOR #BCNA We would like to thank everyone who donated in our October Breast Cancer Awareness fundraiser for #bcna. We are so grateful to have raised this amount of money! As a team we have also walked 513kms! We have enjoyed being #activelypink to raise awareness for breast cancer. ... As October draws to a close, it is still important to keep the conversation going about breast cancer awareness. Remember, men and women both need to check themselves for breast cancer and see your GP if you are concerned. Thanks again everyone for your valued donations #bendigophysio #BreastCancerAwarenessMonth See more

13.01.2022 Some inspiration for your Sunday! http://www.abc.net.au/n/2020-08-23/ladies-who-pump/12565974

13.01.2022 Extremely grateful for the beautiful work from Ad Infinitem Promotions on our jackets - keeping us warm through these chilly mornings! Photography Alli Campbell Photography

12.01.2022 TRADIES HEALTH MONTH August is Tradies Health Month. Whilst we are in stage 3 lockdowns and for some our work has changed, our local tradies are working as hard as ever! Tradies Health Month is a great reminder for anyone in a physical job to take care of your biggest asset- your health. ... For the remainder of the month of August, we will be sharing information, tips and advice to keep our local tradies strong and healthy So if you know a tradie who might need a reminder to check in on their health, tag them in this post. And as always, if you have any aches, pains, injuries or niggles, book with us for a face to face or Telehealth appointment now! See more

12.01.2022 WALK YOUR WAY TO BETTER HEALTH A recent release in the British Journal of Sports Medicine highlights that compared with 4000 steps a day, 8000 steps per day can halve your mortality risk across your lifetime. And even better, if you are achieving more than 12, 000 steps a day you are reducing that risk even further! ... Walking has also been shown to benefit mental health and sleep, so let’s get moving! With our #activelypink walking challenge coming to an end, we as a team have stepped our way to better physical and mental health, whilst supporting a great cause. Saint-Maurice PF, Troiano RP, Bassett DR, et al. Association of Daily Step Count and Step Intensity With Mortality Among US Adults. JAMA. 2020;323(12):11511160. doi:10.1001/jama.2020.1382 #bendigophysio #pilatesbendigo #3dphysio See more

11.01.2022 GET TO KNOW THE 3D TEAM Keep an eye on our socials, as over the next few weeks we will be sharing some info about our amazing physios at 3D. We are starting with one of our directors, Zara. Zara is a skilled physiotherapist, with experience in a variety of different clinical settings. She has completed an extensive amount of professional development since finishing university, and is an @appi Matwork Pilates Instructor ... Those of you who have seen Zara will know just how knowledgeable she is, especially in those with complex symptoms. Zara works Mondays, Thursdays and Saturday mornings. Head to our website to book an appointment with Zara! See more

11.01.2022 OSTEOPOROSIS Osteoporosis is often considered a silent disease because people often don’t show symptoms until they have a low-trauma fracture, such as a wrist, spinal or hip fracture. We are all at risk of osteoporosis as we age, however there are things that we can do to help prevent osteoporosis and ensure diagnosis happens early. ... What can help Weight bearing, resistance exercise Avoid smoking and excessive alcohol consumption Eat a balanced diet with calcium-rich foods Ensure you are getting enough vitamin D Check out Josie’s blog post on our website for more information about osteoporosis! #wisewednesday #physiobendigo #pilatesbendigo #osteoporosis #womenshealth #menshealth #physioforosteoporosis #bendigopilates #bendigophysio #3dphysio #supportlocal See more

11.01.2022 MEET THE NEWEST MEMBER OF OUR TEAM! Some of you may be familiar with Kelsey, who has been taking some Essentials Pilates classes with us for the last 12 months. We’re excited to announce that Kelsey will now be offering 1:1 appointments with a special interest in hand physiotherapy Kelsey is a skilled physiotherapist who has spent the last six years working in public health care, having had two years’ experience working specifically in the hand clinic. She is passionate a...bout providing high quality care and is able to assist with injuries and conditions associated with thumbs, hands and wrists. Kelsey is also able to recommend off the shelf splints as well as tailor you a custom splint as you require. If you have been putting off that niggly thumb, wrist or hand pain book in for an appointment today. Kelsey is available for appointments Monday and Tuesday evenings and Thursday mornings! To book in with Kelsey, please contact us via phone or make an online booking!

09.01.2022 WISE WEDNESDAYS Abdominal separation is a NORMAL part of pregnancy which occurs as your baby grows. However, to ensure you have a a strong core after giving birth, it is important to do specific exercises after having your bub. If you don't know much about abdominal separation or think that this might apply to you, call us on (03) 5406 0228 or go to our website to book online. You can also DM us for more information... See more

09.01.2022 WORLD CONTINENCE WEEK June 15th - 22nd is World Continence Week At 3D, our aim for World Continence Week is to help to inform you about your pelvic floor and take the taboo away from this topic. Molly will be posting daily facts and information to our stories and page about continence, pelvic floor and Women’s Health issues. ... Today’s topic: What is your pelvic floor? Your pelvic floor is a group of muscles and tissue that sits under your pelvic organs, and helps to lift and squeeze to maintain continence. Some symptoms of pelvic floor dysfunction include Leaking when you cough or sneeze or run A feeling of heaviness or a bulge in the vagina in women Having to rush to the toilet Impaired ability to fully empty your bladder It doesn’t have to be this way! Most people don’t know that physiotherapists can assess and treat pelvic floor conditions. Stay tuned for more info this week. If you think you’d like to discuss your specific issues, call to book a Pelvic Floor assessment with Molly! See more

08.01.2022 AND THE WINNER IS... @alysharose and @stormcarpetcleaning! To claim your prize, please contact us at [email protected]! ... Thanks to all who entered and support us at 3D! #3dphysio #physiobendigo #bendigophysio #pilatesbendigo #supportlocal See more

08.01.2022 Are you preparing to return to sport after a disrupted preseason? It is important your body is prepared. If you are managing an injury or any aches and pains, get them sorted before the season! Call us on (03) 5406 0228

08.01.2022 WISE WEDNESDAYS At 3D Physio, we have decided to start Wise Wednesdays, a weekly post to share some of our helpful facts, tips and hints. This week’s tip: the national activity guidelines. ... Exercise is extremely beneficial for our physical and mental health. Whilst the way we exercise is a bit different at the moment, regular exercise can help us to feel strong, fit and healthy Moderate exercise means that you increase your heart rate, but can still talk throughout the exercise. This exercise can include: A brisk walk A bike ride Pilates class A gentle weight session Swimming Gardening and yard work Now that we are heading into spring it’s the perfect time to get outside and do some exercise! #3dphysio #physiobendigo #bendigophysio #pilatesbendigo #bendigopilates #exercise #stayfitandstrong #activityguidelines #springweather #wisewednesdays See more

08.01.2022 GET TO KNOW OUR TEAM - PART 2 Get to know our amazing team at 3D Physio and their favourite local businesses in Bendigo. As a small business, we know how challenging the last few months have been and would like to thank and show support for our fabulous local businesses ... A special mention to Alli Campbell Photography for our beautiful team photos. @ Bendigo, Victoria See more

07.01.2022 Don’t forget to join our Facebook Live tomorrow at 5:45pm for a physio based Pilates session. Notice the difference!

07.01.2022 We are so excited at 3D to offer a diverse range of physiotherapy services. We are thrilled to have such a talented team of physios with outstanding skills in a variety of areas. Our one on one appointments include: Sports related injury management... Fracture management Post-operative management and rehab Hand physiotherapy Pelvic floor physiotherapy Pre and postnatal physiotherapy Dry needling Exercise-based therapy Musculoskeletal physio for all of your aches and pains Now is the time to get your injuries and aches sorted! Book online or call us on (03) 5406 0228 See more

07.01.2022 GET TO KNOW THE 3D TEAM Up next we have Josie, one of our talented physios. Josie began her career in remedial massage therapy before training to become a physiotherapist. Those of you who know Josie will know how dedicated she is to her clients. Josie prides herself on a thorough assessment, and loves to treat hip and groin pain. ... Josie works full time at 3D and you can book into see her online via the link in our bio! #bendigophysio #bendigopilates See more

05.01.2022 ~ BIRTHDAY GIVEAWAY ~ We are so lucky to be celebrating 2 years in business on the 12th June!! And to help celebrate our birthday, we are giving away a $100 voucher to use on any of our services, including individual consults or group classes. ... How to enter: - Like and follow both our Facebook and Instagram pages (@3dphysio) - Like this post - Tag someone (or everyone! ) who you think may love or deserves this giveaway The competition will close at 5pm on Friday June 12th and the winner will be chosen at random and announced Saturday June 13th at 12pm. Terms and conditions apply. For further details regarding this great giveaway feel free to contact us at [email protected]. See more

04.01.2022 PHYSIOTHERAPY FOR WOMEN Physiotherapists have a wide range of skills and knowledge and provide services specifically for women. Women's health physiotherapy is an essential service to be delivered to women throughout all stages of life. For all women to manage:... Osteoporosis Pelvic pain Surgery for breast cancer Those who want to get fitter or stronger General physiotherapy needs For expectant mums: Safe exercise for pregnancy Management if pelvic and back pain Pelvic floor exercise prescription For new mums: Abdominal separation Pelvic floor assessment Caesarean section care Return to exercise and running For women who are going through menopause for: Pelvic floor assessment and advice Exercise prescription If you have any further questions about our women's health services, please call us on (03) 5406 0228 or email us at [email protected]. Photos by @allicampbell. #physiobendigo #pilatesbendigo #womenshealthweek #womenshealthphysio #pregnancy #menopause #postnatal #pelvicfloor #bendigpilates #3dphysiobendigo #strongwomen #womensupportingwomen See more

04.01.2022 Did you know that we recently became the proud owners of two brand-new Clinical Pilates Reformers? A Clinical Pilates Reformer is a specialised piece of equipment which provides resistance or assistance to any workout through springs and straps as the carriage moves. This seamlessly adds a low impact challenge to your core stability and strengthening. ... It provides another dimension to your individualised rehab, particularly post surgery to begin strengthening and weight bearing in a controlled environment and under the guidance of our Physios. Call us now on (03) 5406 0228 to book an appointment to get started! Stay tuned for further information about the return of our physio group exercise sessions! See more

04.01.2022 PELVIC ORGAN PROLAPSE Pelvic organ prolapse occurs when the pelvic organs (bladder, bowel or uterus) drop down into the vaginal space. The biggest risk factor for prolapse is pregnancy and childbirth, however other risks include chronic coughing, being overweight or obese and repeated heavy lifting. Approximately 50% of women who have a baby will have some degree of prolapse. Whilst this is such a common condition, it is rarely spoken abo...ut! Signs of a prolapse may be a lump or bulge in the vagina, heaviness or dragging through the pelvic floor and difficulty emptying your bladder or bowel. Symptoms of prolapse may become more severe after menopause due to the changes in hormones in the body and locally in the vagina. The good news is, there is strong evidence that physiotherapy can help to reduce the signs and symptoms of prolapse, improve quality of life and prevent surgery. If you or someone you know may be living with a prolapse, help is out there! Call us on (03) 5406 0228 to book an appointment or DM us for more info! #bendigophysio #bendigopilates #3dbendigo See more

04.01.2022 Given the gradual improvement in the COVID-19 situation and Bendigo’s position in particular, our practice has decided that we feel it is now safe to resume face to face appointments with continuation of our strict precautions in place. You can now book by calling (03) 5406 0228. Our online bookings are disabled at this time to allow for us to schedule appropriately to ensure minimal numbers in the practice at one time and maintain social distancing. ... We look forward to seeing you soon again in person when you are comfortable to do so. Please remember we are still available via Telehealth should you prefer not to visit us in person. Photography Alli Campbell Photography See more

03.01.2022 Don’t forget to join us tonight at 5:45pm on Facebook Live for a physio-based Pilates class. See you there!

03.01.2022 Have you had a baby recently? Did you know 50% of women who have had a baby may experience prolapse symptoms at some point in their lives? Did you know that more than 30% of women who have given birth will experience incontinence at some point in their lives? ... The good news is, there are prevention and treatment options! Call us today to book in a post natal assessment with Molly on (03) 5406 0228. See more

03.01.2022 An estimated 1.2 million Australian adults aged 18 years and over reported having diabetes in 201718 (ABS, 2019) including type 1, type 2 and gestational diabetes. Diabetes can reduce life expectancy by 10-20 years and costs an estimated $14.6 billion annually. Physiotherapy can help in the prevention, management and treatment of diabetes and it's effects. ... Through the use of: ~ exercise prescription + advice ~ manage co-conditions such as osteoarthritis, osteoporosis and heart conditions ~ balance and postural control to reduce falls risk We believe that you are never too old or too unfit to start exercising - get in touch with us today about how to get started managing your diabetes and exercise! See more

02.01.2022 3D Essentials Taster : a physio-based pilates exercise class @ 3D Physiotherapy and Pilates

02.01.2022 ACL Rehab ACL injuries are becoming more common in both community and elite athletes. After injuring your ACL, it can be confusing deciding on the best treatment plan for you to reach your goals and get back to your desired activity. Our talented physios at 3D can help with all stages of ACL rehab. Whether it's managing your pre-surgery strengthening, guiding your non-operative management or getting you back to your sport, 3D is here to h...elp! We can keep you motivated and challenged with our extensive knowledge in strengthening and exercise to safely and effectively get you back to your chosen activity. If you or someone you know needs assistance managing an ACL injury, DM us or book online with one of our super physios to get your rehab started! #ACLrehab #bendigophysio #bendigopilates See more

02.01.2022 NOTICE THE DIFFERENCE Have you tried physio-based Pilates? Join us live on Facebook for a taste of our 3D Essentials class this Thursday (the 21st May) @ 5:45pm. (Free of charge!) ... Beginners and advanced levels will be catered for with in depth cueing and instruction. No equipment required - however it is best performed on a mat if you have access to, otherwise a folded blanket to ensure your comfort during the class. See you on the mat! Photography by Alli Campbell Photography

02.01.2022 WOMEN’S HEALTH WEEK 2020 Women’s health week is a great reminder to catch up on missed health appointments in 2020. During this COVID period, there has been a significant decline in people attending routine medical appointments. Women often prioritise the needs of others above their own, but it’s so important to make your health a priority. This week, we will be sharing some information, tips and advice for all things women’s health fro...m a physio perspective. However today is your reminder; book your routine health appointments. Whether that’s your GP review, a Pap smear, a mammogram or a women’s health physio appointment! Stay tuned for more women’s health information this week @jeanhailes See more

02.01.2022 DO YOU OR SOMEONE YOU KNOW SUFFER FROM HAND PAIN? We are now offering hand physiotherapy at 3D! Do you or someone you know suffer from: A sore wrist, thumb or hand?... Wrist, hand or thumb arthritis? Carpal tunnel syndrome? Sporting wrist or hand injury? Call us, or book online with Kelsey today See more

01.01.2022 WISE WEDNESDAY We’re coming to the end of October now, which is #breastcancerawarenessmonth. And we wanted to update you on our #activelypink fundraising and exercise tally. ... As we come to the end of the month, we have currently...~ Walked412kms ~ Raised $520 online plus approximately $200 in our tin in the clinic If you’d like to donate please head to our Facebook fundraiser. If you are exercising in pink this month tag us in your posts with the hashtags #activelypink See more

01.01.2022 ~ Recently taken up jogging or running? ~ Returning to sport after time away? ~ Increasing your exercise to manage stress and health during this time? ... It is important to moderate your training loads because an increase in training loads without appropriate graduation is likely to result in unhappy tendons and joints. Get on top of your niggles now and book in to see our physios to get the best advice and management to keep you on the track! Call (03) 5406 0228 Photography Alli Campbell Photography See more