3dpt in Bondi Junction | Medical and health

3dpt

Locality: Bondi Junction

Phone: +61 410 427 601

Address: 86 Ebley Street Bondi Junction 2022 Bondi Junction, NSW, Australia

Website: http://3dpersonaltraining.com.au

Likes: 476

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• Gym/Physical fitness centre
• Medical and health

25.01.2022 I'll have mine sunny side up please!

24.01.2022 Prolonged 'poor' sleep for women is more likely to; Decrease athletic performance and increase the chances of cardiovascular disease and diabetes than it will with blokes! But don't lose sleep over it ladies, a few things you can do to aid sleep health are; Avoid bright light prior to bed, regular exercise and supplementation of magnesium and Vitamin D.

22.01.2022 Eat ya (Cruciferous) veggies would ya!

22.01.2022 Training solely with machines (Insert pin loaded bench press here) creates less demand on the stabiliser and neutraliser muscle functions! Which with long term use, could make the jump to free weights more difficult and have you more susceptible to injury.

22.01.2022 Getting the fat loss job done successfully with a ketogenic diet. http://main.poliquingroup.com//Ten-Tips-For-Success-With-A

21.01.2022 High levels of stress in women will have greater ill effect on their metabolism than in men, which can lead to further difficulty in fat loss.

20.01.2022 Drinking coffee before your workout can aid in mood, energy and reduce muscle soreness. However, post workout consumption can further spike your stress hormone (Cortisol) and keep it there for longer.

20.01.2022 An easy way to increase stress on the muscle is to use a longer eccentric tempo. 4-10 seconds when lowering the weight each rep will create greater muscle fatigue and more lean muscle mass.

18.01.2022 Studies support that intermittent fasting for women can lead to hormonal dysregulation and excess cortisol secretion. Leading to a 'protective response' that will see them increase fat stores for the tougher times ahead.

17.01.2022 Supplement with green tea to increase fat burning at rest and following your workouts.

17.01.2022 Strength train 2-4 times a week to alleviate chronic stress. Training with weights when stressed can help improve adrenal function and preserve muscle mass. However, keep workouts to a maximum of 45 minutes and allow 24-48 hours recovery till your next workout.

16.01.2022 For those of you that still think squatting full range is going to end the world... Long-term studies suggest full squats have NO negative effect on knee ligament stability, nor do they place the knee joint at risk of injury. In fact, they can actually improve knee stability and health! Plus, they reduce the stress on the lower back and train your abs. :)

16.01.2022 Increasing your testosterone levels will make you leaner, firmer, healthier & stronger. (That includes you too ladies) You can do this by: - Optimising sleep and recovery always.... - Supplementing Vitamin D, Magnesium & Zinc daily. - Lifting heavy with multi joint exercises weekly. - Favoring Protein, Veggies & good fats over sugars every meal. - Interval sprinting like a madman. - Minimising stress always. See more

14.01.2022 Low impact, long duration aerobic training will do little to increase bone health. On the other hand, sprinting, heavy weight training and high impact type activities will be your best bet at prolonging high levels of bone mineral density. And therefore fend of the likes of osteoporosis.

12.01.2022 Eating quality carbs post (heavy) workout will help elevate your insulin levels, leading to a swift decrease in the stress hormone cortisol.

11.01.2022 Runners take note! A heavy lower body strength training program will have you run faster and more efficiently as you'll generate more force into the ground. This coupled with better muscle firing order and the ability to use energy more efficiently will ensure you're smoking the competition in no time.

11.01.2022 Training with greater volume (More reps and sets) will lead to a greater metabolic stress and in-turn you'll burn more fat.

09.01.2022 Front squat instead of back squat for more quadricep activation and less pressure on the knees.

08.01.2022 Mix in some vinegar or other acidic foods such as lemon help to increase insulin sensitivity. This will in-turn help your body to store the carbs you consume as muscle glycogen rather than fat.

08.01.2022 http://main.poliquingroup.com//Top-Ten-Recommendations-For

07.01.2022 Studies have found that completing just one maximal, all out, 'i'm going to die' 2 minute sprint has the power to improve energy expenditure and raise fat burning by up to 38%

07.01.2022 10 simple tips to reduce the midsection layer.

06.01.2022 Chew the fat already. Research shows that people with 30-50% of their dietary intake coming from smart fats (Fish, avocado, nuts, butter etc) have less body fat and higher androgens than the rest of the pop.

06.01.2022 Rather than trying to top up your protein intake following your workout, aim to consume high quality protein beforehand allowing enough time to digest.

06.01.2022 If you're considering lowering your salt intake then think again. A lack of sodium in your diet can wreak havoc with your health causing dehydration, dizziness, low blood pressure and more. Especially if you're chronically stressed or you sweat a lot! So if you're looking to improve your health through diet, do so by avoiding processed foods as this lot typically contain bad fats, refined carbs, chemicals and dyes.

05.01.2022 Sleep Eazy. Supplementing melatonin may help you sleep better, lose fat and lower your blood pressure and triglycerides.

05.01.2022 Studies support that strength training radically improves insulin health in kids, the elderly, diabetics and those with metabolic syndrome.

04.01.2022 A recent study found that Intermittent fasting can cause a decrease in the hormone 'Leptin' by up to 75% (This is the guy that tells your brain you're full and to stop eating). All the whilst increasing your stress hormone cortisol by up to 50%.

04.01.2022 Steer clear of low fat diets! High protein, high fat diets tend to be more effective for body-fat loss as both protein and fat are very filling and help you eat less.

04.01.2022 Cancer, obesity, osteoporosis, muscle wastage, diabetes and the good ole' 'me backs crook' can all be reduced by spending less time seated.

03.01.2022 The AB-solute 7 best ab exercises of all time.

03.01.2022 Lift heavy to get light! Studies show that too many people sell themselves short by lifting weights too light to effect any real fat loss. To combat this, choose loads that would be a MEGA challenge to complete more than 10-12 reps.

02.01.2022 A common and effective motivational tool to keep you on track with your exercise goals this year is to offer reward when you tick another solid workout or weeks workout off the list! Ther other side of the coin is punishment for the times when you dont...

02.01.2022 A large-scale European study of more than 250,000 people from 10 countries found that men are especially susceptible to gaining belly fat from alcohol. In men, even one beer a day led to greater fat stores in the abdominal area and as the average alcohol intake increased, men were significantly fatter.

01.01.2022 Just a coupla' minutes a day of meditation or deep breathing has been shown to help soothe the nervous system and balance your stress hormone cortisol.