Gen Zen Warriors + Three Little Blessings | Health & wellness website

Gen Zen Warriors + Three Little Blessings

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24.01.2022 21 Days of PLAY with Shelley Clarke

24.01.2022 Today at 130pm

24.01.2022 We’re back TEAM!!! It’s been a hot minute ... Today - be kind to yourSELF and others, there is always room for that!... Big Love, Gen Zen Warrior Squad #kidsmindfulness #kidsmindset #kidsyoga #kidsmeditation #nextgeneration #bethechange #kindness

23.01.2022 Our favourite story time

21.01.2022 Important conversation ...

21.01.2022 THE GIFT OF YOGA 21st - 28th JUNE The word "YOGA" is quite often translated to mean "UNION" So I have joined forces with 7 inspiring women to bring you one week... FREE virtual yoga and meditation in celebration of International Yoga Day on the 21st JUNE. We have all been touched by the very profound teachings of yoga and respectively have chosen to share this path of healing and empowerment with you all in our own unique way. The beauty of yoga is, that it is everyone and every teacher has their own expression and interpretation of the practice. So we invite you to join us and come and experience the many different ways you can practice yoga and meditation. We welcome all newbies, trust you are in safe hands! Follow the link to book your classes www.momoyoga.com/yogavibe

21.01.2022 Dads matter too!

20.01.2022 Hey Mamas ... Our Founder Tara Lee launched a sacred audio space a few weeks ago!! Be sure to go find her to muse on Spotify, Apple... Podcast and all the audio sessions? Xx See more

20.01.2022 Inhale - Exhale - Breathe It’s a practise. Some days harder than others. Some days just a minute is more than fine. We meditate to know ourselves, to remember there is a hero within all of us, no matter what! ... Happy World Meditation Day Tribe #meditation #worldmeditation #kidsmeditation #changemakers #nextgeneration

19.01.2022 Affirmations can be a powerful tool for our little legends. We can empower children to use affirmations to improve their wellbeing, boost their self-esteem, and encourage creative thinking. We use them morning and night to come back to centre Cruz & I have been talking about ways we can support our friends here at GenZen as a tribe and we let that creativity come to life this past week!... Much evidence suggests that words and thoughts can become self-fulfilling prophecies: What you say to yourself silently or out loud has power over what you become. What you say to your children silently or out loud has power over what they become. What your children say to themselves silently or out loud has power over what they become. There is a lot of controversy surrounding the true value of positive affirmations. Despite this criticism, much evidence suggests that positive self-affirmations are beneficial: (remembering that become one piece of the well-being toolkit or pie) They improve problem-solving and creativity under stress. They lead to psychological wellbeing They increase confidence. They increase self-compassion and pro-social behaviors. Incorporating affirmations during this current world pandemic - may be super supportive for you & your little ones! Here’s something we’re created as a tribe for your tribe! - A little something for your little hero’s ears in the morning. From little legends for little legends!!! If you’d like to grab our Affirmation printable PDF for more morning grounding just leave Cruz a comment with your email address and we’ll get it sent straight to you! The GenZen Warrior Tribe

19.01.2022 For you Mamas. X

19.01.2022 Hey Mamas, Our Founder Tara Lee had gorgeous chat yesterday morning with the amazing Christina Mathewson over on her platform ... Dancing with Magic They talked about:... ~ the significance of healing ~ the harmony of masculine & feminine energy ~ healing the mother wound as a gateway to self liberation Plus so much more ... If you calling a more deeper relationship within yourself as a mother be sure to check out Tara’s new program that kicks off on Dec 6th! X

19.01.2022 Hey GenZen Fam ... We’ve been super quiet over here. But given this platform is all about supporting our next generation change makes we wish to not neglect the current dialogues. ... Awareness . intention . Action. Together we will continue to rise. And although these conversations are uncomfortable, change doesn’t happen unless we create it. We’ll start here.

13.01.2022 Nurture Love Inspire T H R E E L I T T L E B L E S S I N G S https://m.youtube.com/watch?feature=youtu.be&v=ZYoAj89VNWM

13.01.2022 Compassion & empathy for our children begins with compassion & empathy for ourselves as parents. Feeling, exhausted, anxious and not good enough? Tune in to your inner nurturing parent and hold yourSELF. Take a sacred pause and a moment for you today! Ps) stay tuned for our new online store launching soon! ... #genzenwarriors #compassion #empathy #kindnessmatters #parenting #motherhood #mindfulparents

13.01.2022 An ANTHEM for mums everywhere who are at home in isolation with their kids!!! This is absolutely BRILLIANT!!

12.01.2022 #askthenaturopath today were chatting 'Getting the Kids to Eat Dinner'... its a common topic right! I have the pleasure of working with lots of sensitive souls ...and fusst eaters mixing up their diet. Its possible for them to live on more then hot chips (most days). I hash it out about 1130 on facebook. Be well, Charmaine xxx

10.01.2022 Kids Yoga in Picton with the amazing Raewyn Fernandez at UMAMA Yoga

10.01.2022 Self LOVE is often a concept we find later in life ... it’s not taught in the mainstream. With the current climate we’ve anchored deep into this now. As a way to shift mindset, self acknowledge, accept and have compassion. When I asked Cruz what he wanted to create this week in our joint project here he said - Mama let’s talk about loving yourself it’s so important. ... He couldn’t be more right x It is a conversation in our home daily. Conscious of our emotions can at times mean we are extra hard at ourselves, self love allows you to balance it all out We’ve created a PDF to complement what he touches on here today! Shoot us a DM!! & share what do you LOVE about yourself today? Remember - you are IMPORTANT no matter what! Love Cruz & The GenZen Tribe x

09.01.2022 Our favourite reading time!!!

08.01.2022 Kids Yoga in Picton!! With Raewyn Fernandez

08.01.2022 In reverence ... The Ode. They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. We will remember them. #anzacday2020 #lestweforget #honour

06.01.2022 This one is for the Mama’s x Wandering Wellness Collective

05.01.2022 For the Mamas with Ecomumma

05.01.2022 Realize for yourself as a parent that you can't always shield your child from all the struggles of life. Gradually, let go. With your guiding light and your love, let your child experience life. Let them be ready to deal with the realities of this world. #guidinglight #experiencelife #genzenwarriors #letthemthrive #letgo #resilientlittlehearts #childatheart #loveandlight #consciousparents

04.01.2022 Mama's looking for some soulful nourishment, this ones for you x

03.01.2022 Hey Fam ... We’re so excited to share with you our friends from Core Kids! If you are looking for TERM 4 Yoga Classes for your little ones mind, body and soul in Macarthur these legends have you covered. ... We won’t be offering any further classes in 2020 which is why we’re so thrilled to know and support the team and CORE which we know will so support you too! Jump on over to follow them to find out more and enrol x

01.01.2022 In this week’s podcast episode we interview Social Worker Caroline Ellen of Safer, Stronger Kids. We talk about the importance and impact of body safety, what w...e can do to teach our kids body autonomy and what can happen when we don’t. It’s a rich, deep and essential conversation that explores the many aspects of teaching children that they are the boss of their body and how we can help or hinder that development. We cover topics such as: what is body autonomy? what happens when we do or don’t teach it the pivotal factors in teaching our children body safety setting boundaries with love pornography and grooming repairing when we inevitably misstep Caroline Ellen is a social worker and parenting coach who believes all children deserve a childhood free to play and discover. Caroline is the founder of Safer Stronger Kids and on a mission to improve children’s physical and emotional safety through stronger parent-child relationships. Caroline’s style is raw, real and relatable. As a mum of two girls (4 and 2), she’s in the trenches alongside you. She combines personal and professional experience to help connect parents back to themselves and their children. To subscribe search ‘Nourishing The Mother’ on your podcast app

01.01.2022 Lead your family with Play with Shelley Clarke