3R Massage Therapy in Dubbo, New South Wales, Australia | Massage therapist

3R Massage Therapy

Locality: Dubbo, New South Wales, Australia

Phone: +61 2 6882 3337

Address: 230 Darling Street 2830 Dubbo, NSW, Australia

Website: http://www.3rmassage.com

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• Medical and health
• Massage service
• Massage therapist
• Alternative & holistic health service

22.01.2022 Hi Everyone, As you have probably heard by now, the Covid 19 situation has escalated to the stage that NSW will enforce a state wide shutdown within the next 48 hours. There is no indication as yet of what level of services that we will be legally allowed to provide under these arrangements. We are staying up to date with developments as they occur and will keep you informed. ... Until we have more clarity, we will continue to operate normally for the next 36 hours. In the meantime it is essential that our clients DO follow these guidelines when coming to the clinic: 1: Please call/email and make an appointments. 026883 3337 www.3rmassage.com [email protected] 2: Please sanitise hands upon arrival and when leaving. There is hand sanitiser located in the waiting room for you. 3: If you are experiencing any flu like symptoms, have been overseas in the last 14 days please call and reschedule your appointment. Thanks for your understanding in these difficult times. We want you know regardless of what happens, our priority is YOU! We look forward to seeing you all COVID19 FREE!! Heather & Jade

21.01.2022 I am not great with technology so there is no fancy photos, backgrounds or fonts, just a simple wish for all our valued clients and their families, to have a Safe and Happy Christmas. And thoughts and prayers to those affected by the fires whether fighting them or surviving them, you will probably understand more than the rest of us, The real blessings- a safe family, or a fire receding or under control, Strength amid adversity,Blessings... Heather and Jade See more

20.01.2022 We proudly sponsor Westside Panthers Football Club Dubbo and they are running a fantastic raffle to fundraise for the club. We have tickets available at the clinic to purchase or message us to secure some! Only $2 each and the image shows some of the amazing prizes! Could even win a massage!!!

19.01.2022 Well today marks the end of the year 2018 .... another wonderful year for us working with our existing clients and helping our new clients establish a more balanced lifestyle with the benefits massage brings. We have moved the clinic again this year (hopefully for the last time) to a much more peaceful and inviting residence. If you havent neen to see it (or us!) be sure to make that a priority for 2019. We would like to say a very big thank you for all your continued support... throughout the year and for entrusting in us to help make your lives better whether it be a moment of relaxation, reducing muscle tension or providing relief from chronic pain. We are so lucky to be in this field of work where each an every day we are able to see not only the physical, but emotional and cognitive improvements we make to peoples lives. We wish each and every one of you a very happy new year and may 2019 bring the warmth of love and a light to guide your path towards a positive destination. Heather & Jade 3R Massage Therapy

18.01.2022 We will do all we can to keep us all safe,

17.01.2022 Just advising, any Gift Vouchers people have will automatically have the expiry date extended, for as long as you need. One recipient found hers when she packed up to move..... 2 years out of date.... and yes, she used her Gift Voucher. Another booked in... we thought the name rang a bell....they had forgotten they had a voucher so it was a nice surprise when I said they didn’t have to pay.... This is why we load the recipients name on the computer. We love people to have the opportunity to use them... sooner rather than later is good, but not always possible. Thinking of you all, Stay Healthy Contact us anytime Heather and Jade

16.01.2022 Hope all of our wonderful clients and their families had a great Christmas and enjoyed a little bit of time off! We would like to wish you a Happy New Year and hope it delivers much health, wealth, happiness and RAIN! We are looking forward to 2020 with you all x... Jade & Heather

16.01.2022 The Flu season is certainly taking its toll, some days we have had several cancellations, mostly filled from our cancellation list but..... Heather has a 4.30pm cancellation today. Message or phone if you would like it.

14.01.2022 Just a quick update to keep you informed. Our professional association- the ATMS has advised that Health related services do not appear to have been banned. If we choose to stay open we MUST... Complete the COVID 19 infection Training Comply with social distancing rules in waiting rooms Implement rigorous Hygiene practices SCREEN all clients before treatment can proceed Currently we have completed, complied and adopted all these measure to ensure if you wish to still keep your appointments we are available for you. We understand if you choose not to come, it is a new situation for us all and we respect everyone's decisions as to what is best for them. May we all do what's necessary, and help each other during this upheaval to our normal circumstances. Heather & Jade

12.01.2022 For anyone needing a massage we have a cancellation, 4:15pm with Jade today. Message or call us on 0427211359, 68823337 if you would like the appt.

12.01.2022 APPARENTLY....we have no landline phone working it is disconnected. This is due to the relocation... finally...of our NBN/Telstra services, hopefully it will be completed mon/tues and our business number 6882 3337 will again be in use. Until then please phone/text on 0427211359 Our apologies, Heather and JadeAPPARENTLY....we have no landline phone working it is disconnected. This is due to the relocation... finally...of our NBN/Telstra services, hopefully it will be completed mon/tues and our business number 6882 3337 will again be in use. Until then please phone/text on 0427211359 Our apologies, Heather and Jade

11.01.2022 It is getting to that time of year very quickly. We don't know where the year has actually gone! If you are stumped for a Christmas gift idea, don't forget you can give the gift of massage ... We are more than happy to personalise vouchers and email/post or deliver where we can. We promise your loved one will love it!... Call us anytime on 6882 3337 or pop in and see us at 230 Darling St Dubbo!

07.01.2022 A Happy Easter to all our clients, families and friends! While this easter may be very different than we are used to normally, being more or less in 'isolation', there is still the same amount of love shared even if from a distance! Make sure you check in on your loved ones with a call, email or face time and see if the easter bunny made it. ... Look forward to seeing you all soon, Heather & Jade

06.01.2022 Very good advice to us all Internal email for staff in St George’s Hospital Virus Detection: The simplest way to distinguish Coronavirus from a Common Cold is... that the COVID-19 infection does not cause a cold nose or cough with cold, but it does create a dry and rough cough. The virus is typically first installed in the throat causing inflammation and a feeling of dryness. This symptom can last between 3 and 4 days. The virus typically then travels through the moisture present in the airways, goes down to the trachea and installs in the lungs, causing pneumonia that lasts about 5 or 6 days. Pneumonia manifests with a high fever and difficulty breathing. The Common Cold is not accompanied, but there may be a choking sensation. In this case, the doctor should be called immediately. Experts suggest doing this simple verification every morning: Breathe in deeply and hold your breath for 10 seconds. If this can be done without coughing, without difficulty, this shows that there is no fibrosis in the lungs, indicating the absence of infection. It is recommended to do this control every morning to help detect infection. Prevention: The virus hates heat and dies if it is exposed to temperatures greater than 80F (27C). Therefore hot drinks such as infusions, broths or simply hot water should be consumed abundantly during the day. These hot liquids kill the virus and are easy to ingest. Avoid drinking ice water or drinks with ice cubes. Ensure that your mouth and throat are always wet, never DRY. You should drink a sip of water at least every 15 minutes. WHY? Even when the virus enters water or other liquids through the mouth, it will get flushed through the oesophagus directly into the stomach where gastric acids destroy the virus. If there is not enough water, the virus can pass into the trachea and from there to the lungs, where it is very dangerous. For those who can, sunbathe. The Sun's UV rays kill the virus and the vitamin D is good for you. The Coronavirus has a large size (diameter of 400-500 nanometers) so face masks can stop it, no special face masks are needed in daily life. If an infected person sneezes near us, stay 10 feet (3.3 meters) away to allow the virus fall to the ground and prevent it from falling on you. When the virus is on hard surfaces, it survives about 12 hours, therefore when hard surfaces such as doors, appliances, railings, etc. are touched, hands should be washed thoroughly and/or disinfected with alcoholic gel The virus can live nested in clothes and tissues between 6 and 12 hours. Common detergents can kill it. Things that cannot be washed should be exposed to the Sun and the virus will die. The transmission of the virus usually occurs by direct infection, touching fabrics, tissues or materials on which the virus is present. Washing your hands is essential. The virus survives on our hands for only about 10 minutes. In that time many things can happen, rubbing the eyes, touching the nose or lips. This allows the virus to enter your throat. Therefore, for your good and the good of all, wash your hands very often and disinfect them. You can gargle with disinfectant solutions (i.e. Listerine or Hydrogen Peroxide) that eliminate or minimize the amount of virus that can enter the throat. Doing so removes the virus before it goes down to the trachea and then to the lungs. Disinfect things touched often: cellphone, keyboard, mouse, car steering wheel, door handles, etct.

05.01.2022 Happy Mother’s Day to all the Mums, especially during the different year we are having. However our hearts keep us connected even when we are not together. Hope your day has a special moment somewhere...,

05.01.2022 Hope everyone is organised (lol) for Christmas, but if you meant to get a voucher and didn’t, or are stuck for something to give someone, we are not actually working but are available for Gift Voucher purchases. Message or phone 0427 211 359, till Christmas Eve night. You can pick them up or we can email, don’t miss out, Wishing all a safe, healthy and happy Christmas ... Heather and Jade

04.01.2022 Wishing all our clients and their families a wonderful Easter break. Please travel safely and enjoy the love shared across the weekend. We look forward to seeing you back here after the break! Heather & Jade

03.01.2022 All filled.... Only the 1.15pm still available.... Jade has been able to put in a couple of extra appointments tomorrow if anyone is in need of a massage.... She has added 12.00pm 1.15pm 5.30pm Message or ring if your interested, 0427 211 359 Can't say it didnt rain show weekend now! In some way, stop, take breath and have a great day Heather