3R Physiotherapy in Strathfield, New South Wales | Physical therapist

3R Physiotherapy

Locality: Strathfield, New South Wales

Phone: +61 431 062 476

Address: Shop 1, Ground Level, 23-31 Morwick Street, Strathfield 2135 Strathfield, NSW, Australia

Website:

Likes: 53

Add/Update information

Reviews

Tags

• Medical and health
• Physical therapist

25.01.2022 Back with my boy

24.01.2022 Lower Back Pain . Due to the sedentary nature of life, lower back pain has been increasingly common. . These exercises are a simple remedy which may help reduce and relieve lower back pain considerably.... . Bridges - lay on your back in a crunch position, lift your hips up to the ceiling focusing on contracting your glutes (aim for 5 sets of 10-15, 1-2x a day) . Deadbug - on all 4s, push your lower back into the floor and engage your abdominals, lower down opposite limbs (left arm, right leg) to the floor and then switch sides (aim tor 5 sets of 10/side, 1-2x a day) . More complex issues or difficulty to recruit muscles/perform exercises may require physiotherapy treatment - DM me for more details! @3rphysio @ Alpha Team See more

23.01.2022 @reginacelee all geared up for the snow season! Hopefully she has some idea this time and doesnt get injured! #allthegearbutnoidea

22.01.2022 Reposted from @alpha_team24 (@get_regrann) - The art of Brazilian Jiu-Jitsu is not just about how to take someone down. Its involves learning about the body, movements, respect and more! Here are some more benefit of learning BJJ: * Weight-Loss and Getting in Shape... * Self-Defense * Stress Relief * Critical Thinking and Problem Solving * Respect and Patience Join us every night here at Alpha Team and get started. For more information contact the front desk 9am-9pm 0291333925 Kids 6-12yr old and adults 13yr+ classes available - #regrann

21.01.2022 Bangkok you crazy Had the most incredible time with the most incredible people - till next time

20.01.2022 Thailand Boxing Camp Day 1 @jefffenech_wbc

20.01.2022 Sometimes a bit of nature is all we week to detoxify the mind and body . Put in the effort to explore the outdoors and reap the rewards! #3rphysio

20.01.2022 Training with the @jefffenech_wbc

20.01.2022 Modify you pallof press with a band and a weight to stress the core more! #valiantfitnesspt #3rphysio @amw_chef89

19.01.2022 Graduation day Thank you to all those that have supported me in this journey . #3rphysio

18.01.2022 My 2nd 10km in my life, first one yesterday Lets crack the 4 minute per km pace!

17.01.2022 Lower Back Pain 2 . Continuing from my last post, these progressions will help strengthen the glutes and abdominals and reinforce the correct muscle pattern. . Single Leg Bridges - lay on your back in a crunch position, keep on leg straight and off the ground, push down from the other leg and lift your hips up to the ceiling focusing on contracting your glute (aim for 5 sets of 10-15s reps, 1-2x a day)... . Hollow Body Hold - laying on your back, push your lower back into the floor to activate your abdominals. Aim to work through each position as able and progress to the next when possible (aim for 5 sets of 10-15s holds, 1-2x a day) . More complex issues or difficulty to recruit muscles/perform exercises may require physiotherapy treatment - DM me for more details! @3rphysio @ Alpha Team @ Alpha Team See more

17.01.2022 Merry Christmas from a muddy Finn to you

16.01.2022 Day 1 pads with the pad master in our spare time - a bit stiff and sluggish but will loosen up throughout the week! @alpha_team24

16.01.2022 A day in the life of a PT/physiotherapist

14.01.2022 Reppin Team Alpha @alphateam_fitness @jefffenech_wbc

14.01.2022 My ride or die

14.01.2022 Reposted from @alphateam_fitness (@get_regrann) Australia has endured one of the worst summers, with the 2019-20 bushfires spreading ever so violently. Due to the tragedy, the staff at @alpha_team24 have decided to make monetary donations and organise the deliveries of essential items to @foodbanknswact in order to aid those in need in drastically affected areas.... In order to put our country back on its feet, we strongly ask people to make any donations to any organisations or causes related to the fires - small donations are better than no donations at all! If you would like to assist us in sending essential items (toiletries, canned foods, first aid kits, etc.) please bring them to the Alpha Team front desk. We ask everyone to reach out a helping hand. Special thanks to @workoutmeals @foodbanknswact @robbieframe @athletic_iq @paolobaja @fuelyourbody_aus @rawfitnessequipment

13.01.2022 Happy Birthday to our one and only Operations Manager @pofitlee . Couldnt ask for a greater Manager or a better friend . #3rphysio

13.01.2022 Alpine Heaven Escape from the city and restore your mind, body and soul!

12.01.2022 Sail into 2020 with the right team!

09.01.2022 Reposted from @alpha_team24 (@get_regrann) - Suffering from any injuries? Get in touch with our senior head trainer and physiotherapist Vincent (@3rphysio) to see how he can help! With over 8 years of experience, Vincent specialises in functional strength and conditioning, body transformation, sports specific strength and condition, rehabilitation and more! #alphateam24 - #regrann

08.01.2022 Pads with @jefffenech_wbc - Day 1

08.01.2022 Holidays are for food and training

08.01.2022 Physios arent superhuman We are just better educated to manage and treat our own problems . Hours of lifting weights for clients and treating patients back to back takes a toll on my wrists/forearms - need my weekly fine tuning to stay sharp .... #3rphysio See more

07.01.2022 Papa Can in for some treatment Did way too many shrugs at @midnightmafiaau . @cansener #3rphysio

06.01.2022 Started keto earlier this week to support @reginacelee on her 10 week keto journey . Hopefully she can stick to it! (p.s. she ate a brownie day 2 of her diet..) . #3rphysio

06.01.2022 @theboxthailand

06.01.2022 Weve had big ups and huges downs, but we are always fighting. Never give up! @jack_brubaker #prayforjeff

04.01.2022 Not sure what is going through his mind..

04.01.2022 5 days in counting!

04.01.2022 #TBT to driving around Germany to find snow finally found it! Managed to squeeze some squats after this shot as well #valiantfitnesspt #3rphysio

03.01.2022 Morning fetch session