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3Speed Australia
Phone: +61 415 215 933
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24.01.2022 Awesome job from this crew at our FREE endurance interval run this morning! We have one more week of FREE run sessions left before our City to Surf courses start so come down and try us out! Monday 29th - Strength Endurance run 6pm (meet at Fraser's car park)... Wednesday 31st - Interval run 6pm Ernest Johnson Reserve South Perth Saturday 3rd - Endurance Interval run 7am South Perth Foreshore (left of the ferry terminal) City to Surf Courses: 42.2km = 12 weeks starts June 5th 21.1km = 12 weeks starts June 5th 12km = 10 weeks starts June 19th Course details can be found here: https://3speed.com.au/perth-endurance-sports Call or Email us if you would like more info [email protected] / 0415215933
24.01.2022 3Speed athlete Ken Stratton is out of the water and has started his day off well at the Ironman Busselton 70.3! #3speedcoaching #ownyourelements #swimming #swim #openwaterswimming #triathlon #busso703 #swimbikerun #health #fitness #sport #sports #endurancesports #ironman703 @xterrawetsuits @titanperformancegroup
23.01.2022 Cheers to everyone who finished the busselton 70.3 on the weekend! 3Speed athlete Ken Stratton finished his day with a PB and even though it wasn't the goal time he was hoping for you take what you get and just be happy your moving in the right direction. Enjoy your recovery period champ ... #3speedcoaching #ownyourelements #busso703 #im703 #triathlon #racing #swimbikerun #swimming #cycling #running #sport #sports #sportscoaching #sportsperformance #motivated #health #fitness #goals
23.01.2022 3Speed athlete Steve York showed more improvement and strength today at the Rockingham Sprint Distance Triathlon. He placed 12th in is AG here last year and now 7th this year even whilst off an injury. A season podium is still insight with one more race to go! ... #3speedcoaching #ownyourelements #triathlon #triathloncoaching #endurancesports #endurance #strength #swimming #cycling #running #swimbikerun #health #fitness #sport #sports #swim #cycle #run
23.01.2022 3Speed Squads & Sessions Update #2 Don't forget you can still register your expression of interest for the swim squad. Link below http://3speed.trainingtiltapp.com/Forms... http://createsend.com/t/d-2C4C0E443CF283D6
22.01.2022 Lactate was flowing this morning! Another solid morning coaching with Perth Triathlon Club! Jump over to the PTC website and see all the sessions on offer to members. Not a member? Contact the club to see how you can join in. *All ability levels catered... #ownyourelements #3speedcoaching #swimming #swim #swimmer #triathlon #triathlontraining #training #coaching #sport #sports #health #fitness #motivation #motivated #perth #endurance #endurancesports #strength
22.01.2022 Goal achieved 3speed athlete steve york placed 2nd today and won the tri events series for the 30-34 age group. It's great to see an athlete lay everything down to achieve a goal. This has been a long term journey for steve and I am super stoked to have been apart of the journey. Hats off steve.... #3speedcoaching #ownyourelements #triathlon #triathlete #triathloncoaching #racing #swimming #cycling #running #swimbikerun #sport #sports #sportscoaching #sportsperformance #motivation #motivated #goals #health #fitness
21.01.2022 Dont forget FREE open water swim at coogee tomorrow morning 6am start! Meet in carpark at 5:50am. See those who can make it.
21.01.2022 3Speed athlete Ken Stratton getting aero down in Albany! Where did you ride today? #ownyourelements #cycling #timetrial #tt #cyclinglife #triathlete #triathlon #triathlontraining #health #healthylifestyle #fitness #goals #sport #sports #sportscoaching #coaching #3speedcoaching #motivated
21.01.2022 Beautiful morning in busso for a 70.3! 3Speed athlete Ken Stratton heading out on to the bike looking good! #ownyourelements #3speedcoaching #busso703 #triathlon #swimbikerun #cycling #timetrial #health #fitness #sport #sports #sportscoaching #helicopter #picturesque
20.01.2022 Exciting things happening with 3Speed! Subscribe to receive all the updates from now on!
19.01.2022 3Speed athletes Ken and Frank practicing a beach start the other morning. Training doesn't always mean swimming, running or riding x amount of km's. 3Speed Coaching focuses on educating their athletes of all ability levels in skill execution just as much as putting in the required km's.... Visit us at www.3speed.com.au and let us help you achieve your goals! #ownyourelements #3speedcoaching #swimming #openwaterswimming #swimbikerun #triathlon #triathlete #sport #sports #health #fitness #racing #sportsperformance #sportscoaching
18.01.2022 Amazing effort by 3Speed athlete steve york fighting out a sprint finish to place second at the Hillary'a sprint race in the 30-34 age group today! Great bloke and couldn't be happier for him to finish off his season with a podium today and a overall series podium. @triathlonwa @trievents @s_yorky ... #3speedcoaching #ownyourelements #triathlon #triathloncoaching #racing #swimming #cycling #running #triathlete #sport #sports #sportscoaching #sportsperformance #health #fitness
17.01.2022 Looking for a swim squad in Perth? 3Speed swim squad will be launching as soon as the new $109 million dollar Cockburn ARC facility opens its doors. Catered for all triathletes, open water swimmers and general fitness enthusiasts at all ability levels for Adults & Juniors. Click on the link to submit your expression of interest to be the first to know and secure a spot. ... http://3speed.trainingtiltapp.com/Forms Being the only 50m pool in the area we anticipate this squad to fill quickly with limited spots so jump on over and register your interest now! #3speedcoaching #ownyourelements #swimming #swimsquad #perth #triathlon #openwaterswimming #triathlontraining #swimtraining #poolswimming #endurance #endurancesports #sport #sports #health #fitness #motivation #motivated
15.01.2022 Don't forget FREE open water swim at coogee tomorrow morning 6am start! Meet in carpark at 5:50am. See those who can make it.
15.01.2022 Perth Tri Club athletes Jo and Caroline demonstrating great hip drafting during our coaching session this morning! Remember this draft is not the most beneficial for speed in a group of two. Use this when you are trying to swim with someone faster than you to keep them in check and pull you along. If you lose the hip and can't keep it up jump on their toes, recover and then jump back on the hip if you can! Tips for when your on a hip:... - Always breathe towards the person you are drafting off - Time your stroke to be in sync to avoid any clashing - Make sure you are sighting every now and then as well - Keep close to them otherwise risk losing the benefit Stay tuned for our app launching soon to get in depth instructional videos for skills and drills like this! #3speedcoaching #ownyourelements #swimming #swim #openwaterswimming #swimmingskills #sportscoaching #swimbikerun #triathlon #triathlete #triathlontraining #sport #sports #health #fitness #sportsperformance @perthtriclub @triathlonwa @triaustralia @trievents
15.01.2022 3speed athlete Steve York placed 4th at the WA state standard distance champs in busselton today (30-34 AG). It's been an absolute pleasure to coach this guy and watch him develop over a few seasons. We have taken a different approach this season with more strength work and it's showing great returns. Can't wait to put him through a run block for the final stages and see him hopefully crack a podium in the last two races. Keep chasing it buddy! #3speedcoaching #ownyourelements #triathlon #swimming #cycling #running #run #runner #motivated #sports #sport #health #fitness #goals #triathlete
13.01.2022 Back to work for 3speed athlete Ken Stratton this morning nailing a hard bike / run in kings park! Next up for Ken is the 70.3 busselton in May and he will be chasing a PB. #3speedcoaching #ownyourelements #triathlete #triathlon #swimbikerun #running #fitness #health #goals #motivated #ironman703 #training #triathlontraining #sport #sports
13.01.2022 Are you racing 70.3 Busselton in May? Need some experienced coaching guidance to get the result you want? Chat to our team at 3Speed Coaching and see how we can help you! Email: [email protected] for more details.... #3speedcoaching #ownyourelements #sportscoaching #coaching #triathlon #swimming #cycling #running #sports #sport #busselton #triathlete #triathlontraining #triathloncoaching #health #fitness #healthlylifestyle #nutrition #strength #endurance #endurancesports
12.01.2022 Great morning for our 3Speed athletes and friends at Coogee for an open water swim! #ownyourelements #3speedcoaching #swimming #openwaterswimming #triathlon #training #health #fitness #sport #sports #motivated #motivation Coaching available at... www.3speed.com.au See more
12.01.2022 3speed athlete steve york is ripping hard on the bike leg at Hillarys sprint tri! His currently sitting in second overall for the series in 30-34 age group and only 2 points behind the current leader. Right now steve has a slight lead so we are looking at a hot contest! ... #3speedcoaching #ownyourelements #triathlon #triathloncoaching #racing #swimming #cycling #running #triathlete #coaching #sport #sports #health #fitness
11.01.2022 Well done to 3Speed athlete Steve York who received 3rd place for the Tri WA Triathlete of the year award in the 30-34 age group on the weekend! Steve also won the @trievents series in the 30-34 this year! It has been great to work with him as this award shows his dedication and commitment he has put in over the past few seasons! #3speedcoaching #ownyourelements #triathlon #triathlete #swimbikerun #sport #sports #perth #health #fitness #motivation #coaching #triathloncoaching #awards
11.01.2022 NEWS: 3Speed Head Coach & Founder Scott Pontague is excited to announce 3Speed is partnering with the Perth Triathlon Club as the official coaching provider. Scott will become the Head Coach for the Perth Triathlon Club and looks forward to working with them to help it grow to its full potential. If you are looking at joining a triathlon club in WA for the next season make sure you sign up to PTC as we plan to create a great environment to cater for all ability levels and g...oals. Triathlon Western Australia Inc Read the latest update from PTC here: http://createsend.com/t/d-6D8979D98E847705
11.01.2022 Awesome turn out to our first FREE interval run session at Ernest Johnson Reserve last night! Thanks to everyone that turned up (23 people) and to all the Perth Triathlon Club members! Our next FREE run is at the South Perth Foreshoe (ferry terminal) 7am on Saturday for an Endurance Run. ... #3speedcoaching #ownyourelements #running #run #runner #city2surf #triathlete #triathlontraining #sport #sports #sportscoaching #health #fitness #perth #runtraining
11.01.2022 Those that train together stay together! Was great to catchup with some of our athletes over the past few years last night. We were missing a fair few but they were still there in spirit and our story's! #ownyourelements #triathlon #swimming #cycling #running #health #fitness #lifestyle #swimbikerun #perth
10.01.2022 Up early and were out for a open water swim at Coogee! We will be hosting a free open water group swim every Wednesday until our swim squad at the Cockburn ARC starts in mid may. #3speedcoaching #ownyourelements #swim #swimming #openwaterswimming #triathlon #triathlontraining #sport #sports #swimbikerun #health #fitness
10.01.2022 3Speed crew be rolling into a Wednesday with all smiles! Join 3Speed coaching and achieve your goals with our guidance and support #ownyourelements #3speedcoaching #cycling #cycle #roadbike #sportsperformance #sports #sport #fitness #health #strength #endurance #triathlon #triathlete #coaching #perth #perthcycling #cyclekits #roadcycling
10.01.2022 Still a stunning day here in busselton and 3Speed athlete Ken Stratton is on track for a PB! #3speedcoaching #ownyourelements #busso703 #triathlon #swimbikerun #run #triathlete #sport #sports #health #fitness #motivation #running
08.01.2022 5:30am and a full-time job are two things that don't stop these two from chasing their goals! Coaching available at: www.3speed.com.au... #3speedcoaching #ownyourelements #triathlon #training #swimming #swim #openwaterswimming #sport #sports #triathlete #triathloncoaching #triathlontraining #health #fitness #sportsperformance #coaching #beach #perth
08.01.2022 FREE RUN SESSION Come and join us tonight for a free coached run session at Ernest Johnson Reserve South Perth! All ability levels catered for! #ownyourelements #3speedcoaching #running #run #runner #goals #fintess #health #triathlon #triathlete #training #triathlontraining #runtraining #perth #sport #sports
08.01.2022 3Speed has become the official coaching provider to Perth Tri Club for the 2017/18 season. We will be presenting our new partnership tonight to members and the interested public at the department of Sport & Rec in leederville at 6:30pm. We will be showcasing our new session timetable, programs/courses and services on offer. ... Don't be shy and come along as it's an open door https://www.facebook.com/events/415252678832359/?ti=icl
07.01.2022 Wow Next time your about to complain about it being windy for your run, spare a thought for these guys haha!
06.01.2022 Up early and we're out for a open water swim at Coogee! We will be hosting a free open water group swim every Wednesday until our swim squad at the Cockburn ARC starts in mid may. #3speedcoaching #ownyourelements #swim #swimming #openwaterswimming #triathlon #triathlontraining #sport #sports #swimbikerun #health #fitness
06.01.2022 Another great Friday morning coaching with Perth Tri Club #ownyourelements #3speedcoaching #swimming #swim #triathlon #triathlete #coaching #sport #sports #sportscoaching #health #fitness #motivation #motivated #triathlontraining #perth #hbfstadium
04.01.2022 3Speed Squads & Sessions Update #2 Dont forget you can still register your expression of interest for the swim squad. Link below http://3speed.trainingtiltapp.com/Forms... http://createsend.com/t/d-2C4C0E443CF283D6
04.01.2022 FREE COACHED RUN SESSIONS TILL 5TH JUNE Attention Triathletes, friends and family of Triathletes....Our new coaching provider 3Speed is offering free coached ru...n sessions starting this Wednesday 24th May until the official training starts on June 5th. The details for these sessions are as follows: 1. Monday - 6pm till 7pm in Kings Park (Frasers Carpark) for Strength Endurance 2. Wednesday - 6pm till 7.15pm at Ernest Johnston Oval South Perth for Intervals 3. Saturday - 7am till 8.30am in South Perth Foreshore (Ferry Terminal) for Long Endurance You don't need to be a PTC Member to benefit or trial these free sessions. Arrive 5 to 10 minutes early to find us and introduce yourself to someone. We are the friendliest club so come check us out....Just Rock Up.
04.01.2022 3Speed athletes Ken and Frank practicing a beach start the other morning. Training doesnt always mean swimming, running or riding x amount of kms. 3Speed Coaching focuses on educating their athletes of all ability levels in skill execution just as much as putting in the required kms.... Visit us at www.3speed.com.au and let us help you achieve your goals! #ownyourelements #3speedcoaching #swimming #openwaterswimming #swimbikerun #triathlon #triathlete #sport #sports #health #fitness #racing #sportsperformance #sportscoaching
03.01.2022 Getting ready to coach another ripper Friday morning threshold swim set for @perthtriclub tomorrow. Here's a little sneak peak from last week! (Plenty of 100's with pace change ups). See everyone at pool deck tomorrow morning! Not a PTC member? Sign up via @triathlonwa ... #3speedcoaching #ownyourelements #swimming #swim #swimsquad #triathlon #triathlontraining #motivation #motivated #health #fitness #sport #sports #coaching #sportscoaching
03.01.2022 5:30am and a full-time job are two things that dont stop these two from chasing their goals! Coaching available at: www.3speed.com.au... #3speedcoaching #ownyourelements #triathlon #training #swimming #swim #openwaterswimming #sport #sports #triathlete #triathloncoaching #triathlontraining #health #fitness #sportsperformance #coaching #beach #perth
02.01.2022 Please be advised there will be no open water swim at coogee tomorrow morning. Regards 3Speed team
02.01.2022 We gave @perthtriclub a solid strength & speed workout this morning in Kings Park. Hope the lactate tasted nice with your breakfast crew! Become a PTC member for the 2017/2018 season and come join the sessions!... All ability's and goals catered for! #3speedcoaching #ownyourelements #cycling #cycle #triathlon #triathlontraining #triathloncoaching #sport #sports #fitness #health #healthylifestyle #motivated #triathlete #coaching
01.01.2022 3speed athlete steve york is ripping hard on the bike leg at Hillary's sprint tri! His currently sitting in second overall for the series in 30-34 age group and only 2 points behind the current leader. Right now steve has a slight lead so we are looking at a hot contest! ... #3speedcoaching #ownyourelements #triathlon #triathloncoaching #racing #swimming #cycling #running #triathlete #coaching #sport #sports #health #fitness
01.01.2022 Super vibes cranking at busselton Ironman 70.3! @guyrcrawford @tyronekent #3speedcoaching #ownyourelements #busso703 #triathlon #swimbikerun #run #running #music #gorillaz #meninblack #sport #sports #motivation
