3XF Personal Training in Forestville, New South Wales, Australia | Sport & recreation

3XF Personal Training

Locality: Forestville, New South Wales, Australia

Phone: +61 433 619 094

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Happy Easter everyone! Hope you all had an awesome weekend with family & friends, celebrating the life, death and resurrection of Jesus! Did you know that we've officially moved our classes into Jetts? Woohoo! We had our very first session this morning and we couldn't be more excited :)... At 3XF we're all about FREEDOM - so we wanted to give you more freedom in your training! You can pop in the gym to start your workout anytime between 5:50 - 6:20AM. That way if you have to be at work early, pop in at 5:50 and be out at 6:30 - or alternately, if you DON'T and you want a bit of a sleep-in, pop in at 6:20 and be out at 7:00! Come at a time that suits you for an awesome & effective 40 minute workout complete with warm up, conditioning and cool down. When your schedule changes, your fitness doesn't have to suffer, we've got you covered! (y) Click 'contact us' and come join us for a session this week!

19.01.2022 Boxing circuit this morning! #FitterFasterStronger

16.01.2022 If you're interested in learning more about health - I highly recommend tuning in to this series! Episode 2 is out today about GUT HEALTH. I encourage everyone to watch! Deteriorating health & chronic disease is NOT how we were created to live. For you, your family and your loved ones- eat well, exercise, LAUGH, sleep enough & don't stress about the small things! Spend less time on your phone and more time with the people you love. Im sure you've heard it all before but why... not choose today to actually implement some of these things into your life. We can't avoid death, but we can pursue life! So let's live well together

09.01.2022 #3XFmotw !!! Congrats to this sweaty spaghetti for all her hard work. Hitting up all three sessions last week She EVEN showed up to training the morning after getting a vaccine shot #Warrior Kaila is easy-going, always up for an adventure & full of laughs, she is a growing warrior for Christ and a beloved daughter! Oh, and she loves a good stretch & shakas Kaila, we love you!