40fied | Sport & fitness instruction

40fied

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22.01.2022 Hi Everyone! Did you enjoy our free 12-minute Time to Move program in June? Ready to take the next step to rejuvenate joints, restore a healthy range of movement and reduce pain? For a limited time only (until 5th September) our 5-Module Restore program is only $75 and includes unlimited lifetime access to: 48 individual sessions which target 5 main areas including your back, shoulders, hips, wrists and feet Closed Facebook group access for ongoing support and questions... Introductory and follow-along guides LEARN MORE about our Restore program and the benefits of embedding these movements in your life today! https://bit.ly/2YlZEbV See more

16.01.2022 The perfect program for men over 40 to take the next step to rejuvenate joints, restore a healthy range of movement and reduce pain. For a limited time only (until 5th September 2020) our 5-Module Restore program is only $75 and includes unlimited lifetime access to: 48 individual sessions which target 5 main areas including your back, shoulders, hips, wrists and feet Closed Facebook group access for ongoing support and questions Introductory and follow-along guides... LEARN MORE about our Restore program and the benefits of embedding these movements in your life today! See more

11.01.2022 Find out how you can strengthen your wrists effectively with our Restore program! https://bit.ly/2YlZEbV

06.01.2022 Muscles tend to get tight from both inactivity and overuse. When they do their ability to perform can be severely reduced. In the case of your foot it means that the muscles that are responsible for moving your toes and your foot stop functioning as well as they could. This may lead to painful conditions such as "plantar fasciitis" or to loss of mobility. You can keep these foot muscles healthy and happy by using the simple self massage method in this video.

02.01.2022 Trick question! What is the ONE thing do you need for all of these movements? Do you think it’s upper body strength or balance? Perhaps core strength? You sure need some of those but the ONE thing you couldn’t even start these without is a strong and healthy WRIST. No amount of core or upper body strength can compensate for weak and stiff wrist joints. A team is only as strong as its weakest member! Make sure that your body doesn’t have a weak link!... Regain your strength and flexibility safely and effectively with the Wrist module in the 40FIED Restore program. https://bit.ly/2YlZEbV

01.01.2022 I remind myself on a daily basis that doing the little things will allow me to do things I really want to do. My upper back gets tight very easily so I make sure that I make time for the Arm Thread. The Tripod is a progression which you should not try until the Arm Thread feels super easy. Layer upon layer... The Arm Thread is in our Restore program.