Stephanie Allen-Arbonne in Andergrove, Queensland, Australia | Health/beauty

Stephanie Allen-Arbonne

Locality: Andergrove, Queensland, Australia

Phone: +61 407 437 249

Address: 13 Reflection St 4740 Andergrove, QLD, Australia

Website: http://www.stephanieallenmountpleasant.arbonne.com

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24.01.2022 Seriously forgot how tough the Sarina Tri course is! Arrggg!! In fact I was almost not going to even turn up as I just wasnt feeling like I wanted to race at all! But conditions were perfect, if just a little warm. Water was flat, swim was great, lots of peeps around me and popped up 2nd female out the water, returning pocket rocket Alyce a few strides behind me and soon made my beach running feel snail like, a slap on the butt by Evan in his mankini kit as he too ran pa...st made the struggle more real. On the bike for what I thought was a nice out and back course. Forgot about all those hills didnt I!!! A slight head wind and hills, did I mention those? Passed a few and got passed by a few, trip home was a little easier and got to the run 1st female. Oh and training peaks tells my I set a new FPT by 20 watts! Damn, that means numbers go up on the indoor trainer...thats good right?? Oh the run, my forever nemesis, didnt feel good at all and was plagued with a side stitch, little Alyce zooming by me again, trying to stay composed and not trip over my own feet while attempting to smile for the camera and making polite conversation as bloke after bloke passed me, in reality I was actually pretty chuffed that they were behind me to begin with! And now come the run hills! Time for a quick breather and stretch the stitch out as I casually walked my way up. Reckon the chance to recover a little was better than flogging my way up at a run that wouldnt have been much faster than I walked! After than just 1k home, pulled my finger out and picked up the pace in an effort to stay ahead of Justin, didnt work, he passed me too. Finished 2nd overall for the ladies. Not my fastest Sarina time by 4 mins, but happy I put together another good race. Thanks to the club for another great event and to all the volunteers. We couldnt race without you! And of course to coach Ryan for keeping my belief intact as always. #raceday #hillsfordays #triathlon #swimbikerun #trilife #fitterfasterstronger #rungoals #newFPT #bikestrength #motivation #2020goals #

21.01.2022 MY 1st OLYMPIC TRI This seems like so long ago but just yesterday at the same time. Absolutely loved the team we went down to noosa with raising funds with smiling for smiddy and we all had such a great time. The swim, was in the river back then, and i still say its got the best bike course!!... #noosa2014 #triathlon #teamwork #myfirstrace #whereitallstarted #trilife #garminhill #tritribe #friendsthattri #motivation #fitterfasterstronger #40plusathlete #womenfortri See more

20.01.2022 MALE CYCLISTS How many of you ladies have had a male cyclist pass you with gusto, only to then slow you up, so you repass, then they sit on your wheel, and pass again 5 mins later, or going up a hill, just because thier male egos dont like a female cyclist being faster!! Cracks me up everytime!... They dont realise they will catch me on the run anyway!! Repost from women for tri fb group... #letherpass #maledrafting #bigegos #racegoals #motivation #putitaway #menwhodraftthegirls #triathlon #chicksonbikes #girlpower

19.01.2022 TRAINER GRIND!! . Have spent a lot of time like this over the last few years. Some hate it, i actually dont mind it at all. Safety of being at home and the ability to hit the power zones in the program make it worthwhile! Plus I get to catch up on any tv shows I like that screen after 8pm!! ... #fitterfasterstronger #powerzonetraining #strengthtraining #cyclefit #chicksonbikes #triathlon #trilife #trichicks #cyclinglife #tritraining #indoortrainer #lovecycling

19.01.2022 . BIKE | RUN . If there is ever a time I need these two of my favourite goodies together a Saturday morning bike run brick session in 30+ is definitely it!!... Actually smashed both today and felt amazing, best in a while come to think of it. . . . . Product info; After workout has an ideal (2:1:1) ratio of branched-chain amino acids that help alleviate exercise-induced muscle soreness to support recovery. With a unique antioxidant from pomegranate helps combat free radicals created during workouts, and carbohydrates to help support energy recovery. Complete Hydration delivers a blend of 6 electrolytes to support optimal hydration for proper muscle and cell function, and to replenish electrolytes lost during exercise. Antioxidant vitamin C helps fight free radicals created during exercise. D-ribose and carbohydrates support energy levels along with the Arbonne PhytoSport Blend of 3 botanicals to carry you beyond the finish line. #swimbikerun #triathlon #recovery #hydration #arbonnephytosport #glutenfree #dairyfree #aminoacids #botanicals #antioxidants #vitaminC #vitaminB12 #2020goals #motivation #foodisfuel #trilife

18.01.2022 SUNDAY LAMB CURRY . One of todays cook ups was an amazing slow cooked Lamb Curry. Aside from the lamb this was quite cheap to make amd gave me 8 serves. Definately a recipe that goes in the keep pile! Sundays have become my food prep day the last 2 months. Getting a few dinners and lunches in the fridge or freezer makes working a full time job with triathlon training that bit easier now thats for sure! ... #foodprep #sundaycookup #lambcurry #realfood #nutrition #easymeals #foodforlife #triathlon #trifuel #healthyfoods #delicious #gourmet #healthy #mealprep #eathealthy #instagood #instafood #foodpic #dinner #tasty #healthylifestyle #noquickfixes #nodiet #mindbodysoul #trifuel #trilife See more

18.01.2022 . MORNING HIKE. . First time for me walking up to the leap lookout. Definitely not for the faint hearted especially after a thunderstorm the night before, a couple of slips but all good.... Glutes gonna be sore tonorrow. #swimbikerun ##triathlete #hiking #sunrise #viewsfordays #strengthtraining #glutes

18.01.2022 3700 SWIM Long time since I've swum a set this long, 2 years I reckon. Was dreading it a little. But seriously when you have a amazing coach that plans out the best swim sets its almost easy. Laps just ticked away and before I knew it I was on the warm down! ... #lapswimming #bestcoach #gettingitdone #swimsets #triathlon #longswims #buildingstrength #imgettingthere #slowandsteady #2020goals #Endurance #swimbikerun #swimfit #swimgoals #swi See more

16.01.2022 . RED LIPSTICK. Ran into an old friend at swimming today. Think the red lipstick looks great!... #swimgoals #redlipstick #glamour #alwayslookyourbest #swimfashion #triathlon #swimbikerun #trilife #triathlete #friends

16.01.2022 SO EXCITED!! I just got my Arbonne CLEAN SWAP BOX! A combination of 6 of the best selling Nutrition and Skincare products and ones I use daily that I've simply swapped out for other products I used to use that we full of nasties and also made my gut not feel great. And it’s about 50% discount !!!!... Such great value!! Vanilla vegan protein- amazing for shakes and cooking! Digestion plus to get your gut health right 1st thing in the morning Pomegranate fizz sticks cause I dont do tea or coffee so these little babies give me my 3.30pm pick up like you wouldnt believe amd last for a goid couple of hours unlike a coffee! RE9 facial cleanser is simply the best cleanser I have ever used! Period. RE9 facial serum to really penetrate my skin and take my day/night cream to the next level RE9 Night cream which I love using during the day in winter as well. So if you’ve been on the fence about trying either the nutrition or skincare, couldn’t quite afford to or just need to stock up on some products, then you NEED to get onto this! Want to give them a go, you have a 45 day money back guarantee! What’s to lose?? #cleaneating #cleanswap #timetoeatright #timeforchange #goodforyou #nonasties #veganprotien #veganskincare #digestion #energyboost #bestskincare #gotoproducts #detox

15.01.2022 MORNING RUN . Stunning morning for a run today and I just couldnt resist taking a selfie! The sunrise was just beautiful. ... #running #triathlon #triathlete #sunrise #stretch #goodmorning #silhouette #fitterfasterstronger #instafit #training #instarunners #healthy #cardio #swimbikerun #easyruns #motivation See more

15.01.2022 CHOC STAWBERRY MUFFINS These little beauties are the bomb! Gluten and dairy free made with Arbonne Vanilla Protein powder. They dont rise much but a great morning snake full of goodness! #strawberrymuffins #glutenfree #dairyfree #proteinmuffins #healthysnacks #cookingwithproteinpowder #healthylifestyle #healthyrecipes #energyboost

15.01.2022 . OCEAN RIDE . Solo easy cruise today to the beach instead of the weekly hill reps! so thought id stop and take a selfie!... #cyclinglife #chicksonbikes #triathlete #swimbikerun #easyride #recoverydays #oceanviews #summerrides #sunrise #motivation #40plusathlete #nohills #solorides

14.01.2022 . WOMENS ONLY RIDE. . Annual xmas ride with Mackay cycles. Always a pleasure with ladies I don't often have the opportunity to ride with.... #womensonlybunchrides #chicksonbikes #chicksinknicks #cyclinglife #cyclingchicks #triathlon #swimbikerun #cyclingcatchups #doingitforwaffles #motivation

12.01.2022 DETERMINATION Photo taken by official race photographer at Robina. Think it pretty much sums up my head space at that very moment. My race was over. After months of training it was a bitter pill to swallow. Most of us have been there, when your gear lets you down. I think it's harder to deal with than just physically failing or falling short as it's completely out of your control. Lucky for me a spectator had a pump and I was eventually able to inflate my tyre and get go...ing again to at least claim a little redemption at this race. #bikefails #co2fails #racedayfails #determination #nevergiveup #triathlon #2020goals #daretodream #persistence #perserverance #walking #suchislife #flattyre #faith #motivation See more

11.01.2022 DAIRY FREE FETTA . Stumbled on this little gem the other day. I love fetta over regular cheese and trying to be as dairy free as possible as it doesn't agree with me. This stuff is delicious!... Smooth and creamy just like it says and with just the right amount of the saltiness I love fetta for. #dairyfreecheese #biocheese #dairyfreefetta #fetta #vegancheese #reduceinflamation #guthealth #healthyfood #betterfoodchoices #cleanswap #lactosefree See more

09.01.2022 HILL REPEATS. #hillrepeats #running #runnerslife #strength #ouch #fitterfasterstronger #summertraining #40plusathlete #triathlete #fitchicks #healthygoals #racegoals

04.01.2022 BEST BREAKY Nothing like a day off to cook up bacon and eggs post swim set! #postworkout #baconandeggs #tumeric #antiinflammatory #recoveryfood #lazydays #glutenfree #dairyfree #HealthyEating #loveeggs... #omega3 #fitfood #runfood #feedme #trifuel #foodisfuel #sportsnutrition See more

03.01.2022 EGGS + OMEGA 3 Found these little beauties at the local woolies supermarket. Love my eggs so what a great way to easily get extra omega 3's in without even trying!! It's said to be the champion of all fatty acids!... Omega-3 eggs are a good source of ALA. Since ALA is an essential fatty acid it must be obtained from food because the body can't produce it there is a daily requirement for it Salmon is another great source as well! #omega3 #loveeggs #healthyboost #goodforyou #fattyacids #inflammation #ALA #foodgoals #healyourbody #healthyfood #nutrientrichfood #myfoodjourney #healthysnacks #trilife #foodforfuel #fuelyourbody #naturalhealth See more

02.01.2022 CHRISTMAS great little ride seeing some of the xmas lights. #christmaslights #cyclinglife #trilife #bunchrides #