40+ Nutrition with Jen in Adelaide, South Australia | Health/beauty

40+ Nutrition with Jen

Locality: Adelaide, South Australia

Phone: +61 413 189 844

Address: 3/124 Beulah Road Norwood 5067 Adelaide, SA, Australia

Website: https://jenniferstefani.goherbalife.com

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21.01.2022 Beetroot Chia Seed Energy Bites These lil' beauty's are packed with nutrition and low in calories, less then 140 kcal per bite. 1/4 cup rolled oats... 2 tbsp chia seeds 1/3 cup cashew butter (or almond butter) 1/4 cup agave syrup (or honey) 1/4 cup beetroot latte powder 2 tbsp vanilla protein powder *herbalife 2 tbsp unsweetened shredded coconut Instructions Mix the rolled oats, chia seeds, cashew butter, agave syrup, beetroot powder, and vanilla protein powder together until smooth. Roll each energy bite into a ball by hand. Toppings Roll each ball in the shredded coconut, crushed pistachio or chopped Goji berry until evenly coated. Refrigerate for 10-15 minutes. Tip If you find this recipe a little dry try extra honey and more nut butter. Enjoy Jen

19.01.2022 N u t Fa c t S u n d a y Did you know Macadamia nuts are rich in vitamins, minerals, fiber, antioxidants, and healthy fats. Their potential benefits include weight loss, improved gut health, and protection against diabetes, metabolic syndrome, and heart disease. If you're curious about this nut, try adding it to your diet today, a healthy handful of macadamias is about 30g or 15 whole nuts. We should all strive to eat at least one healthy handful per day. But there's no rea...son why you can't eat more. Several studies have shown that 30g of nuts a day will provide heart health benefits without weight gain. Enjoy Jen x

17.01.2022 Kick start This is a yummy nut, fruit and seed mix. I haven't posted below the measurements, it's nice I think to work it out, if you want more fruit or nuts. ... Pumpkin seeds Walnuts almonds Goji berries Cranberries Brazilian nuts Enjoy Jen x

11.01.2022 Cherry Beet Juice The combination of cherry with beetroot definelty is a match made in heaven Ingredients... 1 large beet, peeled 4 medium carrots, peeled 2-3 Valencia oranges (or any sweet variety), peeled 1 handful of frozen cherries, pitted (or fresh if they're in season) Instructions Chill ingredients. Feed the vegetables and fruit through a juicer. Pour juice over crushed ice Enjoy Jen x

10.01.2022 F a c t S u n d a y Popcorn can be an excellent low calorie, energising snack. It’s high in carbs and fiber, which can make it very satisfying and a good option for an energy-boosting snack. 1-cup (8-gram) serving of air-popped popcorn provides fiber and carbs, providing a steady release of energy. Popcorn can be a healthy food when it’s cooked with wholesome ingredients using the air-pop cooking method. This amazing Vegan Popcorn is so easy to prepare and so indulgent. Air... popped popcorn, seasoned with ... Suggested popcorn flavour Savoury popcorn: Ingredients 1/2 cup popcorn kernel unpopped 2 tablespoons olive oil (use coconut oil for stove top method) 1/4 cup nutritional yeast flakes 1/2 teaspoon garlic powder 1/4 teaspoon onion powder Sweet popcorn: Ingredients 1 1/2 tablespoons popcorn kernels 1 teaspoon canola oil 1/2 teaspoon confectioners' sugar 3/4 teaspoon ground cinnamon inch of salt Enjoy Jen x

03.01.2022 L e t s t a l k O a t s I like to soak mine overnight in my favorite milk, the milk gets soaked up by the oats and the next morning you have a delicious ready to eat breakfast waiting for you. Toppings... Some ideas include: almonds, hazelnuts, walnuts, cashew nuts, flax seeds, chia seeds, raisins, all kinds of berries, fruits like banana, cherries, apples or pears, sunflower seeds, pumpkin seeds, nut butters, coconut flakes, greek yogurt, plain yogurt, the list goes on. Tip If you like any of those suggestions with a little more crunch just add them in the morning. And... Don't forget the overnight cereal will need a little spice for example cinnamon, vanilla, cocoa powder, ginger powder, gingerbread spice, great for winter! Ingredients 1/2 cup rolled oats 1/2 cup your favourite milk 2 tbsp nuts of choice (and/or seeds) tsp cinnamon, ground (or other spices like cardamom or vanilla extract) 1-2 tsp your favourite sweetener 2/3 tbsp chia seeds optional Some slices of fruit, fresh or frozen Instructions You can throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.The next morning add a dash of milk, a sweetener if you want. Enjoy Jen x

02.01.2022 L e t s h a v e f u n You can only add TWO things to this plate of rice. ... Name them...