42 Yoga in Preston, Victoria, Australia | Yoga studio

42 Yoga

Locality: Preston, Victoria, Australia

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25.01.2022 Update 24/3 Given the situation and latest government directives, I have closed the 42 yoga studio. The good news is I am streaming the 42 Yoga classes on the usual days and times in a Facebook group, as well as other tips, short practices, and individual pose workshops. So you can do the class at home: https://facebook.com/groups/42yogaonline The classes are also available on YouTube in the 42 Yoga Channel... https://www.youtube.com/channel/UCmZWjTgCI2d46A9-luc6_7Q/ Monday beginners 5pm Tuesday Flow 6pm Thursday Flow 6pm Sunday Flow 10.15am Sunday yin 11.30am Of my other public classes, these are the ones that are currently still happening: Sunday 5.30pm AKA East Brunswick (streaming) Cancelled until further notice - Saturday 4 April 3pm - 5pm. Yin Yoga and Reiki immersion with Reiki Master Irene from Healing Intuit (held at Just Believe Fit) Stay well Suze https://www.theweek.in//harvard-medical-school-recommends-

25.01.2022 Julie Atkinson is teaching this special class Saturday morning to raise money for wildlife Victoria... at Joe's Market Garden CERES in Coburg. I'm going along. Come too! Suze https://facebook.com/events/s/okido-yoga-for-bushfire-relief/573180959929298/?ti=as

25.01.2022 Do yoga live: * Mondays 6pm Beginners (Half-hour class) NEW TIME * Mondays 6.30pm Flow (Half-hour class) NEW TIME... * Thursdays 6pm Flow (one hour) * Sundays 10am Flow (one hour) * Sundays 11.15am Yin Yoga (one hour) Streamed online in the 42 Yoga Online Facebook group. https://m.facebook.com/groups/1672337239588763 Classes stay in the group so you can do them anytime. The physical studio remains closed due to government restrictions. No payment necessary for the online yoga, and absolutely no expectation of payment, but if you would like to contribute to data costs and keeping 42 Yoga (and me) going, you can use this link: https://checkout.square.site//b2f40b98-aa99-4c99-91f8-1a5a Or previous PayPal link. Or transfer to a bank account (DM for details) (Please note donations are income and are not tax-deductible.) See more

23.01.2022 Because the classes have been so busy I'm introducing a new Monday class at 42 Yoga. Begins Monday 7 October, 5pm - 6pm. Please book your space online at 42yoga.com.au or FB message or sms me

22.01.2022 The 42 Yoga studio is moving outdoors! Unfortunately, the studio in Thomastown has to close because Essence Centre of Natural Health, where it has been based, is closing due to the impact of the Covid-19 pandemic. Instead, I will be teaching some outdoor classes in the Ray Bramham Gardens, St Georges Road in Preston. Monday... 9.30am - 10.30am Yin Yoga Wednesday 9.30am - 10.30am Gentle Hatha Yoga (suitable for beginners) Thank you all so much for your continued support Please let me know if you are coming along for the outdoor classes ($15 per class, $10 concession) Book and pay via http://www.42yoga.com.au/ Or pay in person at the class (cash or card)

22.01.2022 Yoga: Find refuge from an overwhelming world. https://www.yogajournal.com//yo/restorative-retreat-within

21.01.2022 I will be streaming the 42 Yoga classes in this group. The classes stay in the group so you can do them any time. Schedule: Monday 5pm Beginners Tuesday 6pm Flow... Thursday 6pm Flow Sunday 10.15am Flow Sunday 11.30am Yin Yoga To be reminded of the class times, mark yourself as 'interested' or 'going' to these events: FLOW CLASSES https://www.facebook.com/events/548193636056418/ BEGINNERS CLASS https://www.facebook.com/events/609967379609678/ SUNDAY YIN YOGA https://www.facebook.com/events/3026829627348959/ No payment necessary, and no expectation of payment, but if you would like to contribute to preventing me from becoming the Lady in the Van, you can donate using this link: https://tinyurl.com/42yogaonline Or via bank transfer - DM for details Suze

20.01.2022 Short 5 minute practice you can do every day to relieve neck and shoulder tension. Useful for tension caused by stress or working from home on a laptop or in other less than ideal working conditions in these times of isolation. Streaming yoga classes for free/optional donation in the 42 Yoga Online Facebook Group. https://m.facebook.com/groups/1672337239588763/ #neckandshoulders #relievetension #isoyoga #freeyoga #42yoga #shortyogapractice

18.01.2022 Tomorrow's beginner's yoga class will be streaming live in the 42 Yoga Online Facebook group at 5pm. I am streaming the 42 Yoga classes in this group, as well as other tips, short practices, and individual pose workshops: https://facebook.com/groups/42yogaonline The classes stay in the group so you can do them any time. No payment necessary, and no expectation of payment, but if you would like to contribute to preventing me from becoming the Lady in the Van (and also data costs), you can donate using this link: Or by transferring to a bank account (DM for account details)

18.01.2022 Is yoga your new year's resolution? Start with 42 Yoga today. Classes always $10 casual. $80 for a 10 pass ($8 a class) Have questions about the classes, DM 42 Yoga or teacher Suze Male.

17.01.2022 How's this for an adventure?! My beautiful friend Sheena who I studied yoga with in India has arranged this yoga retreat in Cabo Verde (island off the coast of Africa) where she lives and runs a yoga studio. Highly recommend (wish I could go!) https://www.yogacaboverde.com/yoga-retreat-caboverde

16.01.2022 A mum or becoming a mum? Recommend this six-week program with the lovely Hayley ... This isnt just another mindfulness course, but an opportunity to honour the WHOLE woman. Yes, you are a mother, but you are so much more! What better gift to give yourself than the gift of rest, inner peace and balance? This New Year, begin the year RENEWED. Over our 6 week journey together you will; Balance your masculine (doing) energy with your feminine (being - receiving) energy.... Identify early signs of imbalance so you can recognise burnout before youre charred. Reduce your reactivity and parent with presence. Explore simple, sacred rituals to support your mental, physical and spiritual well-being. Harmonise the key roles you fulfil as a woman (and reignite your joy!) Create strong, loving boundaries. Invite more simplicity and order into your life. Get really clear on what mindfulness is (and what mindfulness isnt!) so you can establish a regular, life enhancing practice. Receive tools and resources to continue to integrate your practice into your daily life. And so much more! https://www.eventbrite.com.au/e/balancing-the-mother-6-week

16.01.2022 With the recent second wave of community infections in Victoria, I have decided to delay opening the studio. The classes will continue to be streamed. Thanks everyone.

15.01.2022 The new Monday class at 42 Yoga will be a special class for beginners/people who want to 'get back to basics'. Learn the fundamentals of yoga at this class, which begins Monday 7 October.

14.01.2022 My cat Ditto is always interrupting yoga class. In this class he manages to make me laugh during an om (and sniffs the candle for the 15 millionth time)

13.01.2022 Streaming online in the 42 Yoga Online Facebook group. 6pm tonight (Tues) a flowy, fairly strong yoga class with options given for different levels. I'll be starting 5 minutes earlier so you can ask questions.

13.01.2022 Want to start doing yoga? This class will meet you where you are at. Join me Mondays at 42 Yoga at 5pm.

12.01.2022 Thank you all for a wonderful first year at the 42 Yoga studio. Here is the timetable for the Christmas and New Year period. Monday 16th December 5pm Beginners Tuesday 17th December 6pm Yoga Flow Thursday 19th December 6pm Yoga Flow... Sunday 22nd December 10.15am Yoga Flow Sunday 22nd December 11.30am yin yoga Monday 23rd no class Tuesday 24th (Christmas Eve) no class Thursday 26th (Boxing Day) no class Sunday 29th no classes Monday 30th December no class Tuesday 31st (New Year's eve) no class Thursday 2nd January 6pm Yoga Flow (Full timetable returns) Photo by D A V I D S O N L U N A on unsplash

12.01.2022 Hi everyone, I've had a few queries about whether tomorrow's classes are happening at 42 Yoga. The classes are on, but just a reminder to please stay home if you have any cold/flu symptoms. Lotus (at Essence Centre) is ensuring the studio and equipment is sterilised daily.

11.01.2022 My friend Jen has developed an innovative yoga mat carry strap (It's amazing. Finally you can ride a bike without your yoga mat getting in the way!) If you're free and keen to test out the strap, attend this workshop.

10.01.2022 Join Reiki Master Irene and 42 Yoga teacher Suze for a two-hour Yin Yoga and Reiki immersive experience. Detach from the stress of what has been happening and the busyness of Christmas, support your immunity, and connect to your body’s innate capacity to heal through the slow medicine of Yin and the sacred Japanese healing technique Reiki. Be guided through a 2-hour nurturing yin practice and while we hold the yin poses for an extended time, each person will receive at least ...10 minutes of Reiki, as well as energetically as a group, encouraging emotional and physical healing. Set a heart-sourced intention before we begin, and Irene will use the intention to administer Reiki via a non-invasive technique. In Yin Yoga we sink in to the floor-based poses. This sinking is also designed to improve energy flow and enhance the flow of chi (energy). In this immersion, Suze and Irene create the perfect space for self-healing and for you to honour your body’s needs, whether that be de-stressing, rest, relaxation or reflection. This is an experience not to be missed! Suitable for all levels. A NOTE ON COVID-19 MEASURES Please bring your own mat and a towel. The studio, as well as any other equipment will be cleaned and disinfected. There will be no body contact during the session as the Reiki will be delivered by a non-invasive method. Should this immersion need to be cancelled, or if you need to self-isolate due to sickness, a full refund will be provided. Irene Fitzpatrick (Healing Intuit) is a certified Reiki Master, who has been practising Reiki for many years. Suze Male (42 Yoga) is a 500-hour certified and registered yoga teacher with more than 5 years’ teaching experience. SATURDAY 19 DECEMBER (confirmed) JUST BELIEVE FIT 4 GOOCH STREET (LANEWAY ENTRANCE), THORNBURY 3PM 5PM Investment: $39 10 spaces left. Book your space by purchasing a ticket ... https://checkout.square.site/merchant/MLGYN0R BSHYYB/checkout/VRQTNSXJYCOJNBWTXYTYBXE6 A HEALING INTUIT and 42 YOGA initiative.

09.01.2022 42 Yoga gets its name from the book Hitchhiker's Guide to the Galaxy, where 42 is declared the answer to the ultimate question of life the universe and everything. This year Hitchhiker's Guide to the Galaxy actually turns 42. Don't Panic! Do yoga

09.01.2022 Beginners yoga class is happening on the Australia Day public holiday on Monday. See you at 5pm.

07.01.2022 Yoga is back! Classes begin this evening with a 6pm class at the 42 Yoga studio in Keon Park, Thomastown. Flow into 2020 with Suze. We will be letting go of 2019 and setting an intention for the new year.

07.01.2022 Given the current situation and government directives, we have decided to postpone this Yin Yoga and Reiki immersion event. Goodness knows we'll need it when this is all over. Reiki Master Irene is offering distance Reiki healings during this time. Can't recommend Irene highly enough ...

03.01.2022 EDIT: with the recent second wave of community infections in Victoria, I have decided to delay opening the studio. Big BIG thanks to all of you who have supported 42 Yoga by donating and doing the online classes during this time. Because of your support I've been able to pay the studio lease this whole time (and you've kept me going!). So I'm happy to announce that the studio will reopen on Thursday 2nd July. There will only be 8 people maximum in the room (bookings only) so ...I'll still be streaming the classes in the 42 Yoga Online Facebook group. Mondays beginners 5pm Tuesdays Flow 6pm Thursdays Flow 6pm Sundays 10.15am flow Sundays 11.30am yin yoga $10 classes The studio will still need your support to stay open. Eternally grateful Suze

02.01.2022 Happy long weekend to those of you who are taking one. If you are around, yoga is ON today (Sunday). Join me for flow yoga at 10.15am, or yin yoga at 11.30am (or both!). There will be no beginners class this Monday, but there will be a class on the Tuesday Cup Day public holiday at 6pm. Come along during November to be in the running to win one of two small yoga statues. Each class you attend is an entry. I'll be drawing winners at the end of November.

01.01.2022 The new class begins today. This class especially for beginners and those of you who want to learn the fundamentals of yoga from the ground up. This class will move slowly, focusing on yoga poses, breathing techniques and mindfulness. It will be adapted to those who attend. Perfect for anyone who says they are too stiff to do yoga! (Can't tell you how often I hear this!) Book a space at 42yoga.com.au

01.01.2022 Get some calm into your pre-Christmas schedule. Do yoga in the park with me this week... Monday 9.30am Yin Yoga Wednesday 9.30am Gentle Hatha (suitable for beginners) $15/$10 concession or seniors. Ray Bramham Gardens, St Georges Road near the corner of Bell Street in Preston. Meet at the bandstand. BYO mat or blanket. Just let me know you are coming ... #yogapreston #42yoga #yogainthepark See more

01.01.2022 11/12/2020 update: I'm pausing teaching the online classes but you can still do the recorded classes in the group for now. Just click on 'topics' in the menu to choose the type of Yoga you would like to do. Do yoga live: * Mondays 6pm Beginners ... (Half-hour class) NEW TIME * Mondays 6.30pm Flow (Half-hour class) NEW TIME * Thursdays 6pm Flow (one hour) * Sundays 10am Flow (one hour) * Sundays 11.15am Yin Yoga (one hour) Streamed online in the 42 Yoga Online Facebook group. https://m.facebook.com/groups/1672337239588763 Classes stay in the group so you can do them anytime. The physical studio remains closed due to government restrictions. No payment necessary for the online yoga, and absolutely no expectation of payment, but if you would like to contribute to data costs and keeping 42 Yoga (and me) going, you can use this link: https://checkout.square.site//b2f40b98-aa99-4c99-91f8-1a5a Or previous PayPal link. Or transfer to a bank account (DM for details) (Please note donations are income and are not tax-deductible.) See more