477 Collective in Spring Hill, Queensland, Australia | Health & wellness website

477 Collective

Locality: Spring Hill, Queensland, Australia

Phone: +61 412 118 682

Address: 477 Boundary Street 4000 Spring Hill, QLD, Australia

Website: http://www.477collective.com

Likes: 247

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Health & wellness website

25.01.2022 Wednesday = High Intensity Interval Training at 477co. Short bouts of vigorous intensity interspersed with recovery. Intervals are based on time so they're suitable for all fitness levels. A tough session that'll leave you with a sense of accomplishment (once you recover). . . . .... . . #hiit #workout #fitness #health #springill #brisbane #477co See more

25.01.2022 Thanks for a great year crew! We may have been absent on social media, but were stoked on our amazing community in the real world

24.01.2022 Hey Guys, social drinks on Friday 7 June from 5pm. Would love to see you all. RSVP here https://www.eventbrite.com.au/e/477-knock-offs-tickets-6233

23.01.2022 There is so much food and eating related information available these days, and our clients often ask our thoughts on diets. Be it keto, intermittent fasting, low-carb, low-fat, or whatever else is trending, our advice is always the same - it depends on what your goals are, and what is going to be sustainable for you long term. . We are fortunate to have a great network of nutrition professionals who are available if you feel that you need additional support. Let us know if yo...u want us to put you in touch! . Also, do yourself a favour and make these breakfast curried eggs this weekend! Per serve: 2 x hard boiled eggs 1 x tablespoon curry powder 1 x teaspoon paprika 1 x tablespoon light whole egg mayonnaise Serve on toast with a bed of lettuce or spinach . . . #brisbanefitness #brisbanefood #brisbanefoodie #brisbanehealth #healthyeating #balanceddiet #wholefoods #foodie #foodiesofinstagram #brisbanemums See more

23.01.2022 We chose our Spring Hill home for a few reasons. Mainly because of all the natural light inside the studio and the greenery on the outside. We set out to design an environment that didn't feel like a traditional gym so that when you enter you can feel relaxed instead of intimidated. . . . .... #health #fitness #springhill #brisbane #gym #477co See more

21.01.2022 Our 477 Challenge kicks off from Saturday, 6 July.

20.01.2022 Shoutout to all the strong women that make up the 477 community!

17.01.2022 Saturdays are easily one of my favourite days with this crew. The workout is team based and they have to work together to get through what Ive set them. It requires working hard for each other, communicating and a good sense of humour. Add the doggo pats and coffees/smoothies at the end and youve got yourself a 477 weekend workout. See you all tomorrow! #workout #fitness #health #477crew #springhill #brisbane #477co

17.01.2022 We love seafood even better if its locally sourced! Our go to is @rufuskingseafood in Ashgrove (or Straddie if youre lucky ). We try to eat varied types of fish, as each has different benefits. Oily fish like salmon and tuna are higher in unsaturated fats and a great source of important omega-3. Here we have mahi-mahi, which is lower in fat and a lean protein source. . The super easy, 20-minute recipe pictured: - Sunshine Coast Mahi Mahi, oven baked with a light spray... of olive oil and smothered in lemon, garlic, chilli and paprika. - Sautéed pumpkin, zucchini and brussel sprouts (snap frozen to save $) with garlic salt, paprika, cumin + nutritional yeast. Cook until crispy. . Enjoy! - Moll See more

16.01.2022 We know that in winter its hard to find the motivation to exercise . Its cold, dark and much more appealing to stay in bed! So weve put together an 8 week challenge so that we can power through to Spring and sunshine together . . If youre already a member, a one-off fee will get you some awesome extras on top of your usual weekly sessions to keep you going in these chilly, dark days. If youre not a member, why not try the group classes for the 8 week period (no lock ...in contracts or cancellation fees) and you can join us for the sessions with our fabulous challenge partners. . Were heading for body composition scans and metabolic testing on Monday 8th of July, followed by a group workshop with Eat Me Nutrition. Well have an intro to yoga session run by @shriyogabrisbane and a recovery session with @justkneadit. The challenge also includes before and after fitness testing and a downloadable recipe book. . Follow the link in our bio, or send us a DM, to register your interest or if you have any questions. We hope to see you there! . #brisbanefitness #brisbanehealth #brisbanegym #brisbaneanyday #healthandfitness #8weekchallenge #workoutoftheday #winter #challenge #exercise #wellbeing See more

16.01.2022 Thanks for a great year crew! We may have been absent on social media, but we’re stoked on our amazing community in the real world

15.01.2022 Workout and Brekky special! Tomorrow only, $10 gets you a workout at 477 Co., brekky @thepickupjoint and a take home treat from @cherrybombcobne . New customers to 477 only - members are welcome to bring a friend! DM us for more details. @ Spring Hill, Queensland, Australia

15.01.2022 Corporate catering - shoutout to @missblisstreats for delivering the goods! Ive been running a 2-Day seminar this week and Im super grateful to Jacqui and her team for supplying us with nutritious food to keep those brains fuelled and participants engaged. I can speak first hand about the impact of stodgy conference food in making or breaking the afternoon session - sausage rolls lead to sleepy attendees. Moll. . . .... . . . #corporatecatering #brisbanecatering #brisbanefood See more

14.01.2022 Sweaty Saturdays - getting it done. . . . .... . . . #brisbanefitness #brisbanehealth #groupfitness #brisbanegym #fitness #healthylifestyle See more

14.01.2022 We created our group training to be affordable, social and results based. Our members goals are highly variable so we often add personalised programming to their week so they can achieve the best possible outcomes. We dont believe that joining group training should mean you lose the personal aspect. . . . .... . #fitness #health #exercise #strengthtraining #groupfitness #springhill #brisbane See more

12.01.2022 Yoga at 477 Collective kicks off this Thursday, 1 August! Join us for a one off class taught by @juliesmerdon to celebrate the partnership between @shriyogabrisbane and @477collective. . The class will kick off straight after the 5:30pm training session. Spaces are limited to 15 so flow through our bio to book yours. . Following Thursdays kickoff, well have three weekly sessions at 477 co.:... Wednesdays 9-10am with Kylie Thursdays 6:30-7:30pm with @carlyyy.p Saturdays 8-8:45am @zveryshka . If youre a direct debit member at Shri youll have unlimited access to 477s yoga classes, non-members can pay a drop in fee or start a yoga only membership with 477 for just $20/ week . . . Photo by JD Mason via Unsplash. See more

12.01.2022 Some people warm up before class, others wonder why they arent still in bed . But we all feel better for it after its done! . . . .... . . #fitness #fitfam #health #wellness #strong #strength #hiit #functional #brisbane See more

12.01.2022 Cant wait to get our zen on with Team Shri

12.01.2022 If your sweet tooth is anything like mine, having healthy snack options is important! I try to include a good amount of protein to help with satiety and fullness, and fruit for nutrients. . Protein Banana Bread: 200g ripe banana. 3 eggs. ... 2 egg whites. 50g Greek yoghurt (chobani or yopro). 1 tsp baking powder. 50g oats. 50g protein powder. . Blitz all ingredients in a blender. Pop in a lined baking tin and cook at 180 for 45 minutes. Strawberries floated on top just before going in the oven. . Moll. See more

11.01.2022 Saturday's are easily one of my favourite days with this crew. The workout is team based and they have to work together to get through what I've set them. It requires working hard for each other, communicating and a good sense of humour. Add the doggo pats and coffee's/smoothies at the end and you've got yourself a 477 weekend workout. See you all tomorrow! #workout #fitness #health #477crew #springhill #brisbane #477co

11.01.2022 If were not taking the class through their paces, we love nothing more than getting in there and doing it with them . . . .... . #personaltrainer #exercise #health #fitness #strength #hiit #groupfitness #brisbanehealth #brisbane #qld See more

10.01.2022 Can’t wait to get our zen on with Team Shri

09.01.2022 Were lucky enough to host Heather @wellbeingdietitian each Tuesday and Thursday in the studio. Shes helping our clients feel healthier, more energetic and improve their gut-health with simple, easy to follow advice that is personalised to their circumstances. Get in touch if you feel like you could use some help! . . . .... . #nutrition #dietitian #guthealth #health #wellbeing #fitness #springhill #brisbane See more

07.01.2022 Ive been one of Steves clients for 7 years. My goal is not to have the perfectly toned and sculptured body of an athlete; thats not who I am. To me a healthy and balanced lifestyle is important. My goal is to maintain my health, and a level of fitness that allows me to participate and enjoy life for a long as I live. I want to go on long hikes, swim in the ocean, have energy, move, be flexible, keep an active lifestyle and active mind, participate, rejuvenate, celebrate. In this past year Ive been recovering from breast cancer and I dont think I would have succeeded in my goals so early without the support of Steve and Mack. - Margy

06.01.2022 Were lucky enough to be helping some young athletes achieve their goals. Mia is about to kick off her rowing season and Ned is completing some pre-season rugby training. All the while juggling the pressures of school #health #fitness #exercise #preseason #brisbane #strengthtraining

05.01.2022 To the 477 community. . In light of the new shutdown restrictions, the doors to our little studio will be closed from lunchtime today. . We've been blown away by the community that the studio has brought together during the nearly 3 years we've been operating. We know that there have been some amazing friendships that will continue long after classes stop.... . We believe keeping up an exercise routine and eating nutritious food will be so beneficial to maintaining your mental health and reducing risk of illness during the crazy times ahead. @stevie_nix_ is available to create customised home or outdoor workout programs to suit the equipment you have available and your goals and @mollyyjane can offer nutrition services via teleheath. Please send us an email to [email protected] for more info. . Stay safe and we look forward to seeing you again once we're all out the other side. . Lots of love, Steve and Moll. See more

05.01.2022 The festive season is great for the soul but hands up if it was a little indulgent . Were back from holidays with a focus on colourful fruit and vegetables and lean protein as our primary food groups. Dont forget weve got Heather (Wellbeing Dietitian) on site if youre interested in a more tailored nutrition plan!

05.01.2022 Big week of training planned! Happy Monday . . . .... . #fitness #health #exercise #gym #monday #springhill #brisbane See more

05.01.2022 Friday morning benchmark session . Were nearly halfway through the 6-week challenge and everyone is killing it! Cant wait to see what happens over the next 3 weeks .

05.01.2022 Weve also added a ladies only small group class! Weve created this class for a few different reasons. Firstly, after years of working with a wide-variety of clients weve found that females are often misinformed on what their program should look like. This class gives us a chance to teach the principles of a good exercise program and to provide a relaxed and social environment. . Why not bring a friend along and train together? We can recommend some good local cafes for a ...well earned latte when you finish . . (Please note, this class is a part of our specialty membership. Ask us today for more details on how to upgrade your membership). . #brisbanefitness #brisbanehealth #brisbanemums #groupfitness #personaltraining #exercise #gym #training #health #wellbeing See more

05.01.2022 Mexican is up there with my favourite cuisine, but all that tortilla, sour cream and cheese can really add up! Dont get me wrong, Im all about a fully loaded taco on the weekend, but sometimes a bowl is a good option mid-week. Turkey mince is a great if youre trying to reduce your red meat intake - its lean and holds Mexican flavours really well! . . Turkey mince cooked with black beans, tinned tomatoes and Mexican spice mix. ... Bowl loaded with your favourite salad items. Topped with cheesy nutritional yeast. . Let us know below whether youd prefer more sweet or savoury recipes . Moll. . . . #brisbaneeats #brisbanehealth #brisbanefood See more

04.01.2022 We've also added a ladies only small group class! Weve created this class for a few different reasons. Firstly, after years of working with a wide-variety of clients weve found that females are often misinformed on what their program should look like. This class gives us a chance to teach the principles of a good exercise program and to provide a relaxed and social environment. . Why not bring a friend along and train together? We can recommend some good local cafes for a ...well earned latte when you finish . . (Please note, this class is a part of our specialty membership. Ask us today for more details on how to upgrade your membership). . #brisbanefitness #brisbanehealth #brisbanemums #groupfitness #personaltraining #exercise #gym #training #health #wellbeing See more

04.01.2022 Are you a meal prepper? While its not something we do every week, we both have big days on Tuesdays and Wednesdays so its important to feel organised. Being prepared and reducing food choice also helps with making healthier decisions, and having heaps of food available fuels our bodies and brains for long days. On the menu this week: - Breakfast frittata (not pictured) - Salad with turkey - Low fat high protein yoghurt... - Lots of fruit And if were feeling extra peckish, a high protein snack like jerky or a shake/smoothie. Moll. . . . . #brisbaneeats #mealprep #healthyfoodchoices #brisbanefood See more

04.01.2022 Saturday mornings call for pancakes... but with a lower calorie, higher protein twist Recipe (per serve) - 1/2 cup low fat cottage cheese (Brancourts new protein version is the ) - 1/4 cup oats... - 2 egg whites - 1/2 teaspoon vanilla extract - 1/2 teaspoon stevia - 1/2 scoop vanilla protein All in a blender until smooth. To cook - light olive oil spray in a pan. Topping: frozen mixed berries defrosted with some water on the stove until thikkkkk. If youre interested... Macros: 340 calories, 29g protein, 12g fat, 26g carbs.

03.01.2022 Smaller crew for the first workout back today but there was a whole lot of effort. They smashed out a 500 rep strength workout with a few burpees thrown in for good measure Happy New Year!

02.01.2022 We know that in winter it's hard to find the motivation to exercise . It's cold, dark and much more appealing to stay in bed! So we've put together an 8 week challenge so that we can power through to Spring and sunshine together . . If you're already a member, a one-off fee will get you some awesome extras on top of your usual weekly sessions to keep you going in these chilly, dark days. If you're not a member, why not try the group classes for the 8 week period (no lock ...in contracts or cancellation fees) and you can join us for the sessions with our fabulous challenge partners. . We're heading for body composition scans and metabolic testing on Monday 8th of July, followed by a group workshop with Eat Me Nutrition. We'll have an intro to yoga session run by @shriyogabrisbane and a recovery session with @justkneadit. The challenge also includes before and after fitness testing and a downloadable recipe book. . Follow the link in our bio, or send us a DM, to register your interest or if you have any questions. We hope to see you there! . #brisbanefitness #brisbanehealth #brisbanegym #brisbaneanyday #healthandfitness #8weekchallenge #workoutoftheday #winter #challenge #exercise #wellbeing See more