4807 Fitness | Businesses

4807 Fitness

Phone: +61 487 442 280

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

22.01.2022 Early morning Ink Hill walk

18.01.2022 What a time to be alive. YEAH BUDDY!

16.01.2022 *1102.311 to be exact

15.01.2022 Want to bring your game to the next level? Get yours here https://goo.gl/Et1xZP Increase Your Speed and Explosive Power Today!

13.01.2022 It's time! First one is 355 pounds, then 365, then 380... Trust us, you don't want to don't miss Thor in the second pairing. Watch it all the way through.

12.01.2022 Franco, You’ve heard me say that I don’t like when people call me a self-made man. You’ve even heard me say that you’re part of the reason I could never accept... that label. But I wanted you to know why. From the minute we met in Munich, you were my partner in crime. We pushed each other, we competed with each other, and we laughed at every moment along the way. When I finally got to America, I was alone. I’d left my family, my country, my whole life behind. So when I asked Joe Weider to bring you to train with me, it was because I knew I wasn’t the same without my best friend. I could thrive without money, without my parents, but I couldn’t thrive without you. I am devastated today. But I am also so, so grateful for the 54 years of friendship and joy we shared. The pumps, the chess games, the construction work, the meals, the pranks, the life lessons - we did it all together. We grew and we learned and we loved. My life was more fun, more colorful, and more complete because of you. I will always miss you. But I’ll also know that a part of you lives on in me, in Debbie, in Maria, and in the millions of people you inspired every day you lived. And I will be there for Maria and Debbie, so you can rest now with no worries. I love you Franco. I will always remember the joy you brought to my life, the advices you gave me, and the twinkle in your eye that never disappeared. You were my best friend. Love always, Arnold

09.01.2022 Including the doctor in the ER via @worldsstrongestmeme

07.01.2022 LAT PULLDOWNS (Close Grip) Common Mistake. The target muscle is the latissimus dorsi (red) In this pulldown variation, the trainee performs shoulder extension... in the sagittal plane. The elbow flexors (pink) assist in elbow flexion, the posterior deltoid and the teres major assist in shoulder extension, and the scapular adductors assist in adduction and downward rotation of the scapula. To focus the load on the latissimus dorsi, we should draw the scapulae downward and away from the ears, without allowing them to be drawn upward when we raise our arms Thanks to @ryan_spiteri Log-in to the Strength Training App on your Phone and watch the full Anatomical Analysis for this great Exercise. Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing/ Or try our free version: https://www.muscleandmotion.com/prod/strength-training-app/

07.01.2022 One Arm Dumbbell Preacher Curl - Common Mistake A common mistake lack of stabilization of the shoulder girdle. We need to lower the dumbbell until the upper a...rm is extended (do it slowly) and the biceps is fully stretched. Because the biceps brachii connects to the scapula, when it contracts it pulls the scapula forward. If we do not keep our back elongated and stabilized, the scapula will pull the body forward When you exhale, use your biceps to curl the weight up until your biceps is fully contracted. If we want to ensure a full contraction, we need to bring our small finger as high as we can. This small circular motion at the end of the movement causes the muscle to contract, and this is exactly what we want. Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing/ Or try our free version: https://www.muscleandmotion.com/prod/strength-training-app/

02.01.2022 And hit depth?!

01.01.2022 Thinking about taking on spinning classes. Artist: The Air I Breathe -The Inevitable

01.01.2022 Happy International Chest Day