4D Health and Performance in Sydney, Australia | Massage therapist

4D Health and Performance

Locality: Sydney, Australia

Phone: +61 2 8041 0762

Address: Basement Level, 210 Clarence Street 2000 Sydney, NSW, Australia

Website: http://www.4dhp.com

Likes: 1775

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• Medical and health
• Massage therapist
• Physical therapist
• Chiropractor

25.01.2022 Regression of exercises is often necessary to allow the neuromuscular system to develop patterns that we are trying to train . Using things like bands or slides to help reduce the load requirements of an exercise can help us expose those tissues to a stimulus that would otherwise be beyond its capacity . @ruby_fifield is performing a regressed razor curl with the help of slides and the tricep machine @luke.esposito_ ... . #team4d #injurytoperformance #builtinthebasement See more

20.01.2022 What is Osteopaenia? Osteopaenia is definted by a lower than normal body density. Having a low Bone mineral density (BMD) is an indication of weaker bone strength, resulting in higher chances of breaking ... Osteopaenia is diagnosised with a T-score between -1.0 and -2.5 (a T-score -2.5 and below is a diagnosis of osteoporosis). How does exercise help? Ground contact exercises will help build and promote strong bones, these can include walking, jumping, skipping and/or weight lifting. Exercises including swimming or cycling are beneficial for building muscle strength, not so much bone strength. Balance is also an important aspect of exercise prescription particular with age. Why not come in and have a chat with one of our Exercise Physiologist to get you on track with your exercise goals? #team4d #builtinthebasement #injurytoperformance

20.01.2022 Foundational movement series . Half kneeling press .... This half-kneeling kettlebell complex is something we use as a full body prep sequence . It’s helpful when learning to go overhead without over extending through the low back and lets allows users to train a quality movement path for the press . Our cues here are: lean into the front leg keep tight through the pelvis and ribs drive with the elbow under the hand . #team4d #injurytoperformance #builtinthebasement

20.01.2022 Exercise physiologist part-time position - Campbelltown and South West Sydney. We are looking for an enthusiastic, goal-driven Exercise Physiologist that has the capacity to work independently and as part of a multidisciplinary team. The successful applicant will be taking over an existing workers compensation patient load and future patient referrals servicing the Campbelltown and South West Sydney areas. The requirements of the position include:... - Excellent exercise prescription skills - Worker’s Compensation accreditation - Chronic and metabolic disease management - A sound knowledge of rehabilitation of general injuries and post-surgical protocols - Capacity to be able to travel and provide rehabilitation services within the Campbelltown and South West Sydney areas - Sound knowledge of WC and Dr letter reporting Remuneration: Part-Time Contractor position with sessional rates and bonus incentives

19.01.2022 Working from home has some of our patients suffering from neck pain and stiffness . Nothing a few dry needles and some strength based exercise can’t sort out . #covidneck #injurytoperformance #neckpain #headaches

19.01.2022 Another awesome turn out for @jerseydayau spreading awareness and hopefully encouraging people to #havetheconversation with their loved one regarding organ donation. #jerseyday #organdonation #donatelife #team4d

18.01.2022 - The gastrocnemius and soleus muscles play a vital role in the rehabilitation of most knee and ankle injuries. They work as one of the main force producers when running and jumping and often are exposed to forces in excess of 6x body weight A simple calf raise endurance test is an important tool as it can provide insight into your capacity to produce and maintain forces... When completing this test we look at: Heel height Repetitions Ability to control the movement both eccentrically and concentrically Fatigue Weakness Muscular bulk/hypertrophy Achilles elasticity It's a easy task to set up with both hands on a wall for balance, look to push off the big toe and have a 2 sec concentric and eccentric (up and down) phase for each calf raise! Failure is considered when: 1. Using hands to help with the heel raise 2. Decreased heel height or inability to complete a repetition 3. Unable to maintain tempo mentioned above #team4d #builtinthebasement #injurytoperformance

14.01.2022 Long time member of the triple digit deadlift club @susie.douglas making $1.00 look easy . Susie races 400m hurdles and puts in every week. She is another great example of what consistency and dedication in the gym can yield . At just 19 years old, Susie is a great role model for our younger female athletes ... . #team4d #injurytoperformance #builtinthebasement See more

13.01.2022 Meet Josh Batten! . A real quiet achiever who has been crowned king of consistency over the last few months Regardless of the uncertainty surrounding competitive sport in 2020, Josh hasn’t skipped a beat and has maintained focus on his off season training in preparation for the next athletics season . Josh currently weighs in at 66kg and just yesterday we managed to film him hammering a banded quarter squat at 150kg for trips ... . Due to the level of his consistency and his trust in the process, in just 6 months he has gone from squatting with a 32kg kettle bell during the COVID lockdown period, all the way to where you see him now . Well done, mate! . #team4d #builtinthebasement #injurytoperformance See more

09.01.2022 Joint adjustments are one tool our practitioners can use to assist with pain and symptom relief and restoration of acute movement. It is important to note that these effects are often short lived and any changes made through adjustments should be reinforced by movement and exercise ... #team4d #injurytoperformance #builtinthebasement See more

05.01.2022 What is Cardiovascular disease (CVD)? CVD is a group of disorders involving the heart and blood vessels. Some common CVD are corony heart disease, peripheral arterial disease and cerebrovascular disease. One of the biggest risk factors is unhealth diet, physical inactivity or excessive alcohol consumption ... How does exercise help? Physical activity on a regular basis reduces CVD risk factors including high blood pressure, high cholesterol and obesity. Physical activity also helps build stronger bone and muscles, including your heart. Exercise has positive lasting results including reducing stress, depression and increasing relaxation. Any form of aerobic exercise is a great way to get yourself into exercising. These can include walking, jogging, cycling or skipping. The Heart Foundation recommend 2.5-5hrs of moderate intensity physical activity each week for individuals between 18-64. Why not come in and have a chat with one of our Exercise Physiologist to get you on track with your exercise goals? #team4d #builtinthebasement #injurytoperformance