4 Health Sake Fitness | Local business

4 Health Sake Fitness

Phone: +61 400 861 121

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25.01.2022 Welcome to term 4 at 4 Health Sake Fitness.If you are looking for a small community based and friendly bootcamp this is the 1 for you. Our sessions are always fun and no workout is ever the same. You will be training with other parents, grandparents and friends who are all warm and friendly people . These sessions take place at Moreland Primary School in Coburg. Our group training is suitable for all fitness levels, from beginner to advanced. Please feel free to contact me for further details. I will be happy to answer any questions. Come along and try a free session. Its never to late to start exercising, give it a go today. Trainer Carmel 0400861121

21.01.2022 Do you want be fit for summer? Do you want to be able to keep up with your children? Do you want to be fit for life? Do you want to workout in a friendly environment and meet like minded people? Then Come along and experience a full body, fun workout at Moreland Primary school.... 4 Health Sake Fitness caters to all fitness levels. We have a varied timetable to suit people who like to experience different types of training on different days of the week. From boxing to cross training, cardio, strength and conditioning and core work you are likely to find a session that suits your needs. What about training with your family? Our Saturday morning sessions are family friendly and fun for the kids and parents. Its a great time to bound with your children while doing some exercise together. Term 3 begins on the 17th July. Look out for our time table and packages soon. Contact us at the above mobile number. See more

18.01.2022 This isnt going to go well Credit: JukinVideo

17.01.2022 The problem with the naughty and nice list to dieting or "just eat less all of the time". The first isnt specific enough and science shows us that we arent gr...eat at eating intuitively. The second part doesnt allow you to build and hold onto lean mass along the way. Thats what this article walks you through. See more

14.01.2022 New timetable for Term 3

14.01.2022 STRUGGLING! Video Credit: Greatist #fitspo

13.01.2022 Meal prep for the week with these delicious low-calorie bowls Youtube: https://bzfd.it/MoreTASTY

12.01.2022 Do you plank like a baby elephant?

11.01.2022 You can either fight for your dream or you can fight for your excuses as to why it isnt possible for YOU. Have you ever said one of these excuses to yo...urself before: - Ive got no time - Its too late to start now - Whats the point? there are others who are better than me? - I wont make it - Im too old - Im too young - I dont have connections/money to get started Theyre all lies! You will get what you want when you stop making excuses about why you dont have it. You are your own opponent and greatest weakness - so stop making excuses and make it happen. See more

09.01.2022 Lets get it straight - exercising until you feel the burn is not a foolproof way of determining if the exercise is effective, as the weakest muscles in the chain will be the first to produce the burning sensation! Once you feel that burn, dont stop there.

05.01.2022 Just remember...

05.01.2022 Are you wanted to lose some unwanted weight and body fat? Metafit training is coming to Coburg. This 20 to 25 minute workout will get that metabolism firing and burning those unwanted calories. Every Saturday 9.30am at Moreland primary school , Coburg. For further details contact Carmel on 0400861121

04.01.2022 Wow , thats amazing .

03.01.2022 Arm pit fat...ergh! If you are fed up of your armpit fat here are 4 ways to get rid of it for good.

03.01.2022 Invest in yourself

01.01.2022 Rolling out the Big Bang Metafit workout soon . Make sure you come along and experience the adrenaline rush that is Metafit . Saturday 9.30am at Moreland Primary school.