4 Life Physiotherapy | Massage therapist

4 Life Physiotherapy

Phone: +61 8 9583 5200

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• Massage therapist
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• Podiatrist

25.01.2022 90% of people who present with back pain do not have a specific cause and are easily treated by Physiotherapy What causes back pain? It is estimated that 80% of people will suffer from back pain at some stage of their life with such a high prevalence, you can imagine the cost on the public health system within Australia, which is why 4 Life Physiotherapy a primary healthcare facility can help with your back pain. So how do we know what causes back pain and when it’s... serious? Back pain can be categorized based on clinical presentation and also duration. Acute back pain is an episode lasting less than 6 weeks, sub-acute being 6-12 weeks and chronic back pain over 12 weeks. With categories including non specific low back pain (NSLBP), serious and specific causes of low back pain lets delve into those 3 categories a bit more. Click the link in our bio to continue reading...

25.01.2022 We are seeking a motivated physiotherapist to provide Physiotherapy services to our local aged care patients from 4 Life Pinjarra. The opportunity will allow the successful candidate to work either part-time (24-32hrs) or full time (up to 40hrs) per week either exclusively in aged care or a combined aged care / community physio / private practice role. The role can be tailored to suit a new graduate with an interest in aged care (appropriate training and ongoing professional ...development is offered), a limited registration physiotherapist or an experienced aged care Physiotherapist. The position will offer generous remuneration, depending upon experience. Relocation assistance is available for the right candidate. To be successful in this role you will need to be a tertiary qualified Physiotherapist with AHPRA registration, have full working rights in Australia, hold a current Police clearance and hold a current drivers licence.

22.01.2022 Anterior knee pain, what is it and how do we manage them? By Haydn Matthews - Physiotherapist Anterior knee pain, aka pain towards the front of the knee, is extremely common. ... Pain in the front of the knee may vary from a specific sharp pain to a more of a general ache as well as feelings of warmth, swelling, and instability. Each common cause will present with different types of symptoms, so it is important to note these symptoms such as what is bringing on your pain, what type of pain it is, how long does your pain last for and where exactly is your pain located. These are just to name a few and will help you manage your knee pain effectively. Common types of anterior knee pain include patella femoral pain syndrome, patella tendinopathy, Osgood Schlatter’s and Sinding Larsen Johansson (common in juveniles), fat pad irritation, Quadriceps Tendonitis, and Knee Bursitis. Today we will look at the two common types of anterior knee pains, runner’s and jumper’s knee, and how you can specifically treat and manage them. Click the link in our bio and head to our blog page to continue reading.

19.01.2022 I will find them one day!!

16.01.2022 ARCHIE'S The perfect Aussie thong with built-in arch support! Which is your favourite colour?

16.01.2022 INTRODUCING THE NAIL LASER CLINIC We are excited to announce the addition of The Nail Laser Clinic to 4 Life Podiatry. The Nail Laser Clinic offers proven treatment for Onychomycosis (Fungal Nail) with no downtime or adverse side effects. Our clinic uses a unique combination of treatments available only in world-class laser nail clinics in Sydney, London and now in Perth. We use the strongest medical-grade laser (Class 4 - Nd:YAG Laser) in combination with the Lunula lo...w-level Laser. This combines the two most effective known treatments for Fungal Nail to provide the highest level of treatment success. What is fungal nail laser treatment? Laser treatment for fungal nails works by combining both heat to kill the fungal organism as well as stimulating blood vessels supplying the nails, providing increased blood flow to the new growing nail plate. This leads to a healthier nail to the new growing portion. The laser treatment is not painful. Individuals have described experiencing a tingling sensation during and after treatment. Is fungal nail laser treatment effective? Currently we are seeing success in up to 90% of clients using laser treatment for fungal nail infections. Success rates for fungal nail laser treatment are influenced by an individual’s own assistance in maintaining adequate foot and shoe care. Immediate results are subtle and unfortunately you need to be patient and wait for the discoloured portion of the nail to be cut away as the nail grows. This could take up to 12 months. Opening in 2018, and moving to Mandurah in 2020, The Nail Laser Clinic offers an honest and professional clinical service that not only provides detailed knowledge on the cause, but the latest treatment options available for fungal nails. In doing so we offer a combination of treatment modalities to provide the highest level of treatment success. We will see you at The Nail Laser Clinic! See more

15.01.2022 Have you ever tried using a Trapeze Table? See what all of the fuss is about, here at 4 Life! We are currently running over 15 classes per week, call or book online for your Pilates Assessment

15.01.2022 BIOMECHANICS & ORTHOTICS 4 Life Podiatry has one of the most advanced dedicated podiatric gait assessment tools available. Using the Orthotech 3D scanner and state of the art software we can perform a full biomechanical assessment of the foot and, if required, prescribe custom made orthotics from these accurate scans. Biomechanical assessment & orthotics can be used to treat:... - Tired / Aching Feet or Calf Muscles Heel or Arch Pain including Plantar Fasciitis - Achilles Tendon Pain - Shin Splints - Ankle pain - Flat (pronated) or excessively high (supinated) foot arches - Painful calluses and corns on the soles of feet - Knee, hip and lower back pain caused by poor foot posture and lower limb biomechanics The custom orthotics that we create are very comfortable (unlike the rigid fibreglass orthotics that are often prescribed) and are of the highest quality available. The orthotics that we prescribe are used by AFL teams, NRL teams, Olympic athletes, and specialist clinics such as ours. Call us for your assessment today

15.01.2022 What is a Pelvic Organ Prolapse? Symptoms? Swipe to read!

15.01.2022 How cool are our patients! Celebrating Ray’s 91st birthday from the comfort of his own home Happy Birthday Ray

14.01.2022 Regroup after the holiday break with a Remedial Massage Go on - we know you deserve it

14.01.2022 Happy 30th Birthday to our wonderful Exercise Physiologist Rachel Wishing you a very happy year ahead!

14.01.2022 MEET ANGELICA Angelica joined the 4 Life family in July this year. She completed her Physiotherapy degree in 2017 at Curtin University. Previously, Angelica has worked in the disability sector and has extensive experience treating and managing a variety of neurological conditions. Her other areas of interest include falls prevention, vestibular conditions (vertigo/dizziness) and managing muscolskeletal pains especially lower back pain. On the weekends you will find Ange...lica going to the beach and walking her dog. She is a big animal lover, having two cats and one dog. Angelica can speak English, Cantonese and some Mandarin. Call us or click the link in our bio to see Angelica today!

13.01.2022 Hello Leroy! One of our many wonderful Physiotherapists here at 4 Life Lower back or shoulder pain? Leroy is your guy! Have you seen Leroy the Lower back legend before?

13.01.2022 Check out of latest blog on ACL Tears, written by our Exercise Physiologist Kyri

12.01.2022 MEET RYAN Ryan joined the 4 Life Fam in May this year. He has worked as a physiotherapist and injury prevention advisor since 2014. Ryan is a strong believer in evidence-based practice and constantly has his head in research journals or forums to fine-tune his practice methods so that he can give his patients the best, and most efficient recovery possible. He enjoys treating chronic lower back pain, return to sport and general reconditioning. Ryan has a soft spot for trea...ting the Nana's and Pop's of our generation, your folks will be in wonderful hands with him! In his spare time you will find Ryan paddle boarding, watching the Eagles dominate and spending time with his beautiful new baby daughter and wife. Click the link in our bio or call to see Ryan today!

11.01.2022 Am I the only one?

10.01.2022 MEET SEONKYO Seonkyo joined the 4 Life family in 2019 as a Remedial Massage Therapist. In her treatment she aims to approach on both holistic and body alignment work to see the most beneficial outcome. Seonkyo often enjoys using gentle yet effective techniques to target myofascia. She enjoys helping those with lower back and chronic pain, she likes making an impact. Seonkyo can do Cupping therapy when needed, this helps with the release of tight muscles. ... Outside of helping others get back to where they would rather be, Seonkyo spends her time mountain bike riding with her partner, dancing and being outdoors. Seonkyo's passion for Massage came from her mother, she too is a Massage Therapist. They share the same treatment approach and learn a lot from each other. Click the link in our bio or call to book in with Seonkyo today!

09.01.2022 Check out our latest blog written by Remedial Massage Therapist, Tara We recently extended our Massage services at our Pinjarra clinic and now offer appointments on Tuesdays

07.01.2022 Click the link on our page to book online!

07.01.2022 Beautiful shot by @daniel.indradjaja Love our town!

06.01.2022 We have a variety of Wheat Bags available to suit you needs! Ask your therapist which is best for you

06.01.2022 Continue watching for exercises you can do at home to help with plantar fascia pain

06.01.2022 How's the serenity!! Great photo by @destinationperth

04.01.2022 A look inside our Gym Did you know we run over 13 Gym classes per week? They are taken by our fantastic Physiotherapists and Exercise Physiologists. Helping you get back to where you would rather be!

04.01.2022 4 Life Physiotherapy is a busy and well equipped physiotherapy and allied health clinic located in beautiful Mandurah, 45 minutes South of Perth. 4 Life Physiotherapy offers a wide scope of practice and can provide you with the opportunity to explore an interest in, or further develop your skills in a variety of areas including musculoskeletal therapy, sports rehabilitation, occupational health & ergonomics, vestibular rehabilitation, orthopaedics, Clinical Pilates, women’s h...ealth, provision of NDIS services, and exercise rehabilitation. We are seeking a motivated physiotherapist to help us meet the needs of our rapidly growing patient base. Work in a multidisciplinary team of physiotherapists, podiatrists, exercise physiologists, and remedial massage therapists with extensive and varied experience in injury management and rehabilitation. Manage a varied private practice caseload, with the opportunity to pursue your areas of interest. Regular in-house professional development sessions. External professional development is also strongly encouraged and supported with financial reimbursement. State of the art treatment facilities and a well-equipped onsite rehabilitation and Pilates gym. We have some of the best facilities in the state. Mentoring available for new and recent graduates. Relocation assistance available. The position available is full-time, however part-time applications will be considered should the right candidate apply. Positions are open to both experienced and new or recent graduate physiotherapists. Remuneration will be negotiated based on qualifications and experience. The position is as a permanent employee, and as such you will receive full paid leave entitlements and superannuation.

01.01.2022 Reflex Massage Balls are great for soft tissue muscle release! Get yours at our reception, in stock at our Mandurah and Pinjarra clinics

01.01.2022 Say hi to our Pinjarra Podiatry Team! At our Pinjara clinic, we have Podiatrists Craig and Karina. Craig joined the 4 life team in 2016, he is a Physiotherapist and Podiatrist, with 25 years’ experience as a Podiatrist and 15 as a Physiotherapist. ... Karina joined the 4 Life family in 2019 from Albury, she has over 15 years of experience working as a Podiatrist. Together, our Pinni Podiatrists have over 40 years of experience!! They are always one 'step' ahead! See more