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4SEAsons Swim in Bondi, New South Wales | Swimming instructor



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4SEAsons Swim

Locality: Bondi, New South Wales



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25.01.2022 This sounds very familiar



25.01.2022 High and Dry Corona Challenge , week 1 guessing competition. If you are not already in our group, to play send us your email.

25.01.2022 Order your 2020 commemorative T-shirt.

24.01.2022 Despite the relative uncertainty surrounding the holding of multisport events around Australia, Eastern Suburbs Triathlon Club membership numbers are only sligh...tly below previous years with only a handful of members have deferring their renewals until there is more certainty on the event front. This however comes with the risks posed to coaches, training partners and the general public associated with the lack of insurance cover should an accident unfortunately occur. I would like to also welcome aboard talented junior athlete Bella Walley. The good news for members that have renewed by the generous date of September 30, 2020 is that they will be entitled to yet another complimentary kit offer for season 2020/21 which is currently being negotiated with the chosen supplier. Keep an eye on your emails over the next few weeks for further details. On the very thin racing front it is good to see that our golden girls Sally Taggart, Claire Crennan and Tsumi Smith haven’t lost any form with outstanding performances in the local BRAT Club Bondi Running And Triathlon Club Duathlons held at Heffron Park Meanwhile our Performance by 3, Plus Performance and 4SEAsons Swim crews continue to train the house down as well as simulate racing at venues all around Sydney and will be on fire once racing returns to normal Train safe and get ready to race hard Cheers, Presto



23.01.2022 Some swims may still go ahead but larger events are unlikely to proceed. Stay tuned and just keep swimming!

23.01.2022 The events of the past two months have not dampened the enthusiasm of Eastern Suburbs Triathlon Club members who continue to train the house down via the innova...tive solutions created by Plus Performance, Performance by 3 and 4SEAsons Swim who will be almost back in full swing from this weekend. There has been lots of speculation as to when triathlon and other multi-sport activities will resume normality but early predictions are that September through to December 2020 will be jam packed with competition and event choices so lets hope things pan out that way. Despite no competition to shine in Easts members have kept our profile high spearheaded by Claire Crennan whose distinguished triathlon achievements were the subject of a great Triathlon Australia expose this week. In just three years in the sport Claire has been our regions most valuable performer over the past two seasons, won State Titles, represented Australia at ITU World Champs and is in training for the IRONMAN 70.3 World Championship in Lake Taupo this November where she will be joined by fellow club members Sally Taggart, Simon Hatlee, Ian Hemmings and super couple Britt Kjemhus Welander and Christian Chiff Welander. Also honoured this week was Tsumi Smith who is the reigning Triathlon NSW Duathlon, Sprint Distance and Olympic Distance Champion with an Australian Championship podium to her name as well along with Mary Stringer who is both Triathlon NSW and Triathlon Australia Duathlon Champion. Not to be outdone Cyril Baldock remains Australian Sprint Distance Champion for M75-79 and is currently on fire with his run training and it will take a lot to catch him as he sets himself for next year's Aquathon World Champs in Townsville. Train safe and get ready to race hard. Cheers, Presto

22.01.2022 Hey everyone, let’s look forward to MCS 2021! A whole extra year to get ready! See you there!



21.01.2022 BEACH UPDATE: In line with the latest Public Health Orders, you can now access Waverley’s beaches for a range of activities including walking, running, sunbathi...ng, swimming and surfing. Our ocean pools are also now open with a maximum of 10 people in each pool at any one time. A 500-person limit applies to all beaches. Fences and access points will remain in place to help manage the 500 restriction. Read more about our beaches and pools here: https://bit.ly/3fQZl01 Mayor of Waverley, Paula Masselos, welcomed the easing of restrictions but reminded the community to remain vigilant at all times. We are still in a pandemic and must work together to keep our community safe, Mayor Masselos said. Our playgrounds, outdoor gyms and outdoor sporting courts are also open from today. Bondi skate park will reopen for use in the coming week following a routine clean. Please wash your hands before and after using equipment in public places. Stay safe Waverley

21.01.2022 Weekend away in Mollymook :: swim :: eat :: repeat :: - https://mailchi.mp//weekend-away-in-mollymook-swim-eat-rep

21.01.2022 High and Dry Challenge series - https://mailchi.mp/3b7634c2ab/high-and-dry-challenge-series

20.01.2022 Amazing achievement.

18.01.2022 A few good reasons in this article.



18.01.2022 What has been cancelled What has been Un-cancelled - https://mailchi.mp//what-has-been-cancelled-what-has-been-

17.01.2022 How to manage seasonal change - https://mailchi.mp/cede4349a8/how-to-manage-seasonal-change

15.01.2022 True for swimmers all around the world.

13.01.2022 The best Triathlons start with a great ocean swim! Eastern Suburbs Tri members show how it’s done.

11.01.2022 Ocean swimmers take to social distancing easily on land and in the water. #oceanswimming #4seasonsswim #socialdistancing #bondibeach @ Bondi Beach

09.01.2022 4K training done at Malabar. Group swimming makes these long swims possible. #oceanswimming #5ktraininginprogress #justkeepswimming @ Malabar Beach

05.01.2022 Is ocean swimming our last sanctuary? - https://mailchi.mp/a6a/is-ocean-swimming-our-last-sanctuary

05.01.2022 Great magazine for ocean swimmers.

05.01.2022 We set ourselves a fundraising target of $440 for the month BUT we reached it in just 1 week, we are so much better together! So we've raised the bar to $1,440. Please join our team and swim some laps, make a small donation and share with your friends.

02.01.2022 Despite 2019/20 being one of the weirdest seasons that many of us have experienced there is light beginning to appear and a return to racing is imminent , albe...it in what will be different conditions. It has been great to see our Performance by 3, Plus Performance and now 8-year-old 4SEAsons Swim crews coping with the challenges and returning to almost full swing. It is also that time of the year when your combined Triathlon Australia, Triathlon NSW and Eastern Suburbs Triathlon Club renewals are looming and whilst most members automatically renew it is still worth logging into your Triathlon Australia member profile to verify auto renewal and ensure your credit card details are up to date. For the usual suspects that manually renew when closer to entering their first race for the season, just remember the public liability and third party risk you are exposing yourself, your coach and your fellow training partners to. Whilst racing has been quiet, the achievements of our members continue to blossom. Huge congratulations to Chris Hanrahan and Ashleigh O`Mahoney who drank champagne and danced all night to celebrate the recent birth of their second daughter Lola.Whilst not the world`s most physical guy Chris was quoted as saying the name Lola really got me as he and Ash conspired whilst watching a Waterloo sunset when last in Sydney. A massive effort also from silent assassin Kevin Davis who braved 4 degrees celsius conditions recently at Penrith Regatta Centre to complete a solo marathon in a pretty slick time.He was ably supported and encouraged by his lovely wife Dawn Hillier-Davis. Meanwhile Cyril Baldock, an English Channel Swimming, Australian and World Lifesaving and singing legend, not to mention reigning Australian Triathlon Champion was honoured with an Order of Australia in this week`s Queens Birthday Awards. Congratulations Cyril on behalf of all Eastern Suburbs Triathlon Club members. Train safe and get ready to race hard! Cheers, Presto.

02.01.2022 This study gives us ocean swimmers hope we will soon be back in the ocean safely. https://swimswam.com/water-polo-open-water-swimming-deemed/

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