4 U Fitness And Strength Training in Calliope, Queensland | Fitness trainer

4 U Fitness And Strength Training

Locality: Calliope, Queensland

Phone: +61 413 152 634

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Nutritionist

23.01.2022 Pistols can be tough! Check out these progressions - then tag a friend who might need some help with pistols !

14.01.2022 IT Band issues? Knee pain? Hip Pain? This muscle may be responsible... Try these 3 moves and form tweaks to help! Learn more: http://bit.ly/2JNgfyj

12.01.2022 Do you want shoulder mobility Are your shoulders limiting you in movements like snatching, over head squats, or handstand push-ups? If so, this "how to get shoulder mobility" video is for you Head to the comments and download our free shoulder mobility guide and get ready for 20.1!

07.01.2022 Been a long week? Feel like you're stuck hunched over at your desk all day? Try these Isometrics to quickly loosen up! https://redefiningstrength.com/desk-exercises-10-moves-to-/

01.01.2022 Pain-free shoulder training ratios include 3x as many pulls as pushes, and 2x as many rows as vertical pulls. Here’s the 30 best row variations for smarter shoulder training: drjohnrusin.com/top-30-row-variations-for-a-stronger-back-a!