5 Minute Mums | Health & wellness website

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21.01.2022 When you have a clear vision of your future and your goals, the daily hustle and the hard work is all just a part of the journey in making those dreams come true! Don't listen to what others say and don't be afraid to work hard! There is nothing wrong with dreaming big and wanting more in life! Staying in the same place, being too afraid to make the necessary changes and living life unhappy and unfilled - now thats scary! ... What are your dreams for yourself and your family and are you working towards them every day?

19.01.2022 I stole this idea from a friend, have been doing it for a week now and absolutely love it! So much to look forward to when all of this is over. We’ve started a new thing in our house today and sharing it in case anyone else wants to try. Every time we wish we could do something, go somewhere, treat ourselves, see someone we love, visit a new place, invite people to visit us, we’re going to write it down on a post it note and put it in a jar. When all this is over this will be our bucket list and we’ll work our way through the jar and be more grateful than ever for the little and lovely things in our lives. Until then we’ll enjoy watching the jar fill up with magical things to look forward to

14.01.2022 Now that we are almost in total lockdown there are people out there who simply cannot afford the day to day necessities. If you are concerned about you or your child not being able to eat breakfast or lunch feel free to inbox me with no fear, guilt or shame. I will do what I can to help. A cooked meal, a box of cereal, milk, bread, sugar, cheese, jam, a roll of toilet paper! whatever it may be, I will try to help. Do not feel awkward in any way as we all need help at times an...d we’re all in this together. This is what being Australian is all about - helping each other! If you can help 1 person feed their child. Even just 1 meal then copy and paste to your page to let others know they can come to you for support xx We are in this together - please reach out See more

09.01.2022 This message spoke to my heart today. Stop with the comparison girls! Love yourself like no one else can and you’ll be amazed to what the universe brings.

08.01.2022 This is a great read from Healthline's - Covid-19 Latest update and resorces section. It explains what vitamins and minerals are improtant in boosting our immune system and how we can get these through our foods or if you choose or need to supplements. Worth a read. No supplement will cure or prevent disease, including COVID-19, but some may improve immune response. Here are 15 supplements that are known for their immune-boosting potential.

05.01.2022 Happy Easter Everyone! I hope you’re all enjoying a relaxing Easter with your loved ones.