50 is the new Fabulous | Public figure
50 is the new Fabulous
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23.01.2022 So many people have written to me, asking about loose skin. The most common questions are: Did I end up with loose skin after losing all my weight, and if so, what did I do about it? But I suspect that most people really want to know if it will happen to THEM? So I wrote a blog about all the factors that can cause loose skin after weight loss, to give you more of an idea of whether it will affect you, and hopefully allay a few fears.
21.01.2022 NEW: My most highly-requested video! This is a full body, strength training workout, incorporating my 4 techniques to Train Smarter. Everything is clearly demonstrated so you can easily follow along, confident that you'll be getting maximum results for your efforts!
19.01.2022 Have you visited my new '50 is the new fabulous' website yet? It's loaded up with videos to help you get into the best shape of your life ...over 50! There's also a blog, which will be packed with content that relates to you! Here's my first blog post, by popular request: How to Lose Weight During Menopause!
05.01.2022 These are the techniques I used after I lost weight to build muscle, tone up and totally transform my body in just 4 months! If you've been strength training for a while and haven't noticed much improvement, try incorporating these techniques into your workouts, I think you'll be amazed what a difference they make.
03.01.2022 Many people have asked me for advice on motivation: how to get it and - more importantly - keep it! So I've created a simple and highly effective six-step strategy. If you can never stick to a diet long enough to reach your goal, you need to drop everything and read my new blog post! I hope you find it helpful and super-motivating.
