50 Up Fitness | Gym/Physical fitness centre

50 Up Fitness

Phone: +61 409 081 060

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

24.01.2022 "Fitness is not about being better than someone else.... It's about being better than you used to be" So let's get started!

20.01.2022 Struggling to find the motivation to exercise? Get fit for free with our 50+ Walking Group around Narrabeen every Tuesday morning coming soon, all welcome, tag a friend or send to a loved one. Register your interest with Claire SMS 0409 081 060 or email [email protected]

15.01.2022 Michele and Janelle enjoying a workout at Elanora Fitness with the sun rising over the Northern Beaches.

13.01.2022 Struggling to find the motivation to exercise? Get fit for free with our 50+ Walking Group around Narrabeen. Coming soon to Tuesday mornings, all welcome!... Register your interest with Claire SMS 0409 081 060 or email [email protected]

13.01.2022 Early morning exercise at the gym to the beautiful outdoors. What a way to start your day!

12.01.2022 Sounds like a good start to the day Happy Easter!

11.01.2022 Never say never! There is always a modified exercise we can give you to keep you moving and active!

10.01.2022 Join our free walking group in Narrabeen for 50+ Tuesday mornings commencing 10th April meeting at 7.45am for an 8am start from North Narrabeen Surf Club opposite Oceans Restaurant - call Claire on 0409 081 060 to register and for more details. Maintain your bloodpressure Control your weight... Keep the heart strong Reduce your risk of illness inc. diabetes Strengthen your bones Improve your mental wellbeing See more

10.01.2022 Did you know that our gym also has child minding every Monday, Wednesday and Friday mornings from 9.15-10.15am? Try our yoga or pilates group class and don't fo...rget to stop by Top Shot Espresso for your caffine fix after Live your best life & "Commit To Be Fit!" www.elanorafitness.com.au

09.01.2022 Five reasons to keep training when you get older: 1. Help prevent falls. 2. Balance is vital! 3. Keeps you moving and active with your grand kids. ... 4. Enjoy sports and activities longer in life. 5. Remain healthy and fit. See more

08.01.2022 Introducing Trainer Claire Hajos from 50 Up Fitness. Having been a trainer for over 17 years Claire embodies the healthy lifestyle incorporating walking, running, weight training and squash into her life. She encourages her clients to do the same; she will maintain their strength needs in conditioning sessions but also encourages them to be active every-day - walking, swimming, gardening, playing with grandkids, anything that moves your body. This is the secret to ageing well.... It’s never too late to start and with Claire’s gentle and empathetic approach she can provide you with the tools to improve your overall quality of life. Qualifications: Personal Trainer and Certified Group Fitness Instructor Certificate IV and Certificate III in Fitness St Johns Ambulance First Aid

07.01.2022 Join our free walking group in Narrabeen for 50+ Tuesday mornings - register now 0409 081 060 Maintain your bloodpressure Control your weight... Keep the heart strong Reduce your risk of illness inc. diabetes Strengthen your bones Improve your mental wellbeing See more

06.01.2022 Here are some reasons to keep fit in your 50’s. Check the link below. https://www.seniors.com.au/news-insights/exercising-over-50

05.01.2022 50 Up Fitness (personalised fitness for over 50's) with Trainer Claire Hajos now at Elanora Fitness Improve balance, flexibility & wellness Have more energy for the grandkids Friendly neighbourhood studio... Affordable senior memberships Elanora Fitness Gym 50 Kalang Rd. Elanora Heights (located above Elanora Squash) Open 7 days. For enquiries please phone Claire on 0409 081 060 or email [email protected] for more information

04.01.2022 Training isn't all about exercise, there's the coffee and a chat afterwards!

04.01.2022 We do not stop exercising because we grow old.....we grow old because we stop exercising! Keep moving and exercising, it's so important!

03.01.2022 A varied and fun outdoor training at Narrabeen Lake and at Cameron Park in Turramurra.