51 FIT in Broadbeach, Queensland, Australia | Coach

51 FIT

Locality: Broadbeach, Queensland, Australia

Phone: +61 424 377 690

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• Coach
• Educational consultant
• Fitness trainer

24.01.2022 My thoughts on this. It's well ovedue and I'm not surprised. I don't agree with having the freedom of choice removed and I understand the obvious impact something like this could have on businesses, employees etc. ... The products at risk of being blocked/removed/restricted or what ever they plan to do, (pre workouts, test boosters, fat burners) are in most cases full of shit and sold on the back of mostly bullshit hype rather than actual need or benefit to the consumer. With no further education on use other than from a retail staff member that has crazy high kpis to meet and what ever is written on the label or spuiked on social media by 'sponsored athletes'. Protein, creatine, glutamine, essential amino acids etc, the things that actually work and are safe will for the most part be untouched. So, does the industry need a shake up? Hell yes it does. Should it be done like this. No. Could these two 'heavyweights' mentioned in the story be doing more to educate and influence correct and safer supplementation so the industry watchdog doesn't have to get involved. Hell yes they could, maybe this is the shake up needed to get that moving. https://www.saveaussiesupplements.com.au//job-fears-as-1-/

23.01.2022 While originally written for Personal Trainers over the last 12 months, these can also apply to those of you that aren't Personal Trainers but need to give yourself a quick check-in. Remember, this covid19 situation is not your annual leave, it will pass and you will need to be prepared to make up for lost time. Will you be on the front foot ready to go.. or left to climb out of the ditch you have dug during this time?

21.01.2022 Whatever Christmas means to you, I hope you get your fill of it tomorrow. . For me, its family, fun, food, drinks, gifts, decorations, Christmas lights and food comas! ... . Wishing you all the very Best and Merry Christmas 2019 from my little family to you and yours!!

21.01.2022 Do you Play to Win... or is it the thought of losing that really unlocks your full potential? .. .... For me, I am competitive as FK! I love to win... But, I hate losing more. . So, if I'm likely to win, I find myself keeping fuel in the tank, I do just enough to win.. However, if there's a chance I could lose, that I could get beaten.. That's a very different story. . . I seem to find an extra gear, more power, greater strength, super confidence a bigger chip on my shoulder that feeds me like coal in a steam train or fuel on a fire! . I love to win!! .. But I fkn HATE losing more!! . If you've ever competed against me or even been on my team, you'd know this. . I'm keen to find out, what fuels your fire? . Do you play to win? Or Do you fight not to lose?

21.01.2022 Critical thinking is that mode of thinking about any subject, content, or problem in which the thinker improves the quality of his or her thinking by skillfully analyzing, assessing, and reconstructing it. Critical thinking is self-directed, self-disciplined, self-monitored, and self-corrective thinking. Critical Thinking is not about being right. It’s about wanting to understand why.... Don’t simply agree. Don’t simply disagree. Ask, why? That’s where the pathway to Critical Thinking and true Personal Empowerment begins.

20.01.2022 Link in comments.

20.01.2022 Got an invite to jump on the Not For The Weak Podcast recently. Hosted by the beast James Mooney (no relation) from Seattle USA. James is a strength coach and PT, has his own sports nutrition brand and is a tragic Raiders fan just like me We get stuck into the fitness industry, recently enforced shutdowns, how PTs either sank or swam over the last 9-12 months and where to from here. ... If you enjoy the chat or pulled some value for it, feel free to leave a comment and or share it to someone else that might find some value in it also. Links below. Apple: https://podcasts.apple.com//podcast/not-for-/id1330261939 Spotify: https://open.spotify.com/episode/0sT4vps8Jp4STBizzJ6o7G YouTube: https://youtu.be/GxbgWE8KIJk

20.01.2022 No complaints. Life, even during a pandemic is exactly what you allow it to be. Literally... you should be happy with your life today as it’s exactly what you’ve allowed it to become. The good and the bad. Your thoughts your decisions, your actions (or lack of) have lead you to the exact spot you are in right now. Don’t like it?... Want more? Want better? Want happier? Step one. Acknowledge YOU are responsible. Step two. Get clear on what it is YOU really want. Step three. Formulate a plan, a strategy to change. Step four. Execute on that plan every day. Review often, adjust where required and execute again, daily. Step five. Repeat 1-4. Not sure where to start or need a nudge in the right direction? Reach out and ask, open invitation.

20.01.2022 At some point (now) you will have to put down the 'best seller' book, turn off the 'most downloaded' podcast, walk out of the 'success' seminar and .. Just... .. Fkn .. Do it! .. Stop talking about it.. .. Stop thinking about it.. .. Start doing it.. .. Now!! @ Gold Coast, Queensland

20.01.2022 The problem is everyone is looking for the easy option. Most the time the ‘easy’ option turns out to be complicated AF. So instead, follow the strategy that ac...tually works. Set a clear goal, design your plan, execute the plan daily, record the results, review them, adjust as required, repeat. It’s actually really fkn simple. You’ll work harder than anything you’ve ever done before. But you’ll also succeed like you’ve never succeeded before. Which is what you’re trying to do... right?

19.01.2022 Real Talk. Direct Communication. Are you as big a fan of this when you are the one receiving it? ... In my experience, the answer is generally no. Most that preach 'tough love' or 'real talk' are the first to get defensive and even combative when faced with someone that, while having their best interest at heart, also communicates directly and honestly to them. Two Way Direct Communication is a SKILL you can learn... and should learn so that you evolve personally and professionally.

17.01.2022 We all know that to be successful we should study the traits of successful people. But, we often forget a key component, how to recognise the traits of a loser. watch this video to find out why. If you find some value in it, please comment or share to others you feel might also benefit.

12.01.2022 Personal Trainers. Applications to join my next 10 Wk T.E.A.M PT Mentoring Program close Friday night. The first session kicks off this coming Sunday 10th May at 1830. What is T.E.A.M?... -1-1 Goal setting and induction call. -Teams capped at 5 PTs. -Weekly live Zoom team calls. -Access to private FB group. -Access to recordings of all Team calls & resources. -Guest presenters & coaches. -Develop discipline, Earn confidence, Achieve success. Click the link in the comments for more information and to submit your application.

12.01.2022 Fortunate to have been invited back on to Alex Povey's Coaching Ignited Podcast recently to talk about one of the main drivers of success, that you just have not made the connection to yet. Check it out here. Would love to get your thoughts on it also, so please comment below or DM and let me know if you found any value in it. https://podcasts.apple.com//73-getting-comfo/id1438058272

11.01.2022 Had a good chat this week with Jono from Fitness Education Online on his Podcast. We discussed How to be a Successful Rent Based PT. There's some nuggets in there that I feel could be useful for other PTs and industries also! ... If you want to check it out, I’ve got the link in the comment section!

08.01.2022 No need for a long post on this one. . Want better results? ... . Than don't stop until you get them! . Don't actually know how to achieve those results? Find someone that does and has, ask them for assistance. Be prepared to invest something. Time. Effort. Money. . Or, grab a 6 pack, call your mates and plan another weekend BBQ and beers and compare stories of how life is tough and the market is slow... Blah.. Blah.. Blah..

06.01.2022 I hate to break the bad news, but you are going to die. There is no escaping this fact of life as we know it. . What you do have control of however, is THE LEGACY YOU WILL LEAVE BEHIND. ... . What will you be remembered for long after you've gone? If you haven't given this any thought before, stop.. Take a few mind clearing breaths and consider it.. What will your legacy be if you were to die today? . Satisfied? . If yes, great! . If no, do something about it. Today. Now. . We can't live forever but each and every one of us has the ability to create something special that will live on in the memories of all that we connect with long after we've passed on. . What will your LEGACY be?

05.01.2022 Is a career in Community Services or Counselling calling you? You are the person your friends and family call when they need some advice or a comforting shoulder to cry on. You want to help provide care and assistance for people in your community during their time of need.... What ever the reason, a career in Community Services and/or Counselling can be very rewarding, especially with the arrival of the COVID-19 Pandemic and the health and financial hardships we are already seeing across our communities. To find out how you can take the first steps in obtaining the relevant Diploma, hit the Message Button below to request more information. Study online at your own pace. Flexible payment options. Delivered by 51FIT in Partnership with Synergy Central Pty Ltd | RTO 31486

04.01.2022 There's a growing movement built on the phrase 'Know Your Worth' which I believe is actually contributing to the decline in self confidence and mental health in society. . The self love gurus will tell you to not settle for less than you deserve, know your worth. ... . The business coaches will tell you to charge high ticket prices, know your worth. . Your friends will tell you to quit your relationship or your job, know your worth. . The problem with this... You are not entitled to shit just because you feel you deserve it, someone has sold you on the idea or because YOU know your worth. . The Key is to SHOW YOUR WORTH! . Actually DO THE WORK! . Prove it to yourself, leave no doubt in your clients eyes, show your boss or partner EXACTLY what you are WORTH with actions and results not just words. . If anyone is telling you to charge more, expect more, demand more, without first putting in the work to EARN it. You're either about to be sold.. Or you're being fed bullshit and you should seek a better mentor/coach/friend. . Show Your Worth

04.01.2022 So this fruit and vege shop owner put all his fruit out on display then simply gave it away for free.. when he asked people to buy some from him, they looked puzzled because it is literally right there for free..why would they pay for it.. When he looked around, every other fruit and vege shop was doing the same thing, putting their produce out for free. None of them could understand why people had stopped paying for their produce.. This is literally the fitness industry r...ight now.. Stop, take a moment and take a big breath.. stop following the rest of the crowd and think: What value do I bring to my clients lives, is it worth something? Will it help them navigate the next few weeks/months by providing a daily routine, discipline, structure, guidance? Will it help them stretch their food budget further by making better, healthier choices? Will it provide an opportunity to connect with their families better during the stay at home periods? Will being part of a healthy and motivated community keep their mental health and physical health strong? Do you honestly believe that you can deliver on these things, daily? If so... why..the..fk.. are you simply throwing it all on your social media for free all of a sudden?? Adjust your pricing, sure. Adjust your service delivery to online, yep. But, if you truely value the time, finances, wins and losses invested in your career up to now, then lead with your chest out and show VALUE to your current clients and prospective clients and you will weather the current situation and come out the other side with a very strong and loyal community that will tell the world of how you helped them make it through these times also. Or... post another 'At home workout of the day' and hope it was soooooo awesome that people through their money at you for the next one..

03.01.2022 Please share or tag a Personal Trainer or Fitness Business.

03.01.2022 Some great recent testimonials from members of the 51FIT and Coach Mooney teams! It's an absolute pleasure working for this community of current and future Fitness Professionals as well as those that have joined the team to achieve their own health and fitness goals. If you've ever considered a career in the Fitness Industry as a Personal Trainer, are already a PT looking to advance your career or just someone looking to challenge yourself and engage me as your own Personal Trainer/Coach, then reach out via messenger or email [email protected] to get the ball rolling today.

02.01.2022 COVID19. Symptoms can range from mild illness to pneumonia. Some people will recover easily, and others may get very sick very quickly. People with coronavirus may experience: - Fever - Flu-like symptoms such as coughing, sore throat and fatigue... - Shortness of breath. Treatment: Bulk Toilet Paper... Come on Humans..Be Better!