Clayfield Medical Centre in Clayfield, Queensland, Australia | Medical and health

Clayfield Medical Centre

Locality: Clayfield, Queensland, Australia

Phone: +61 7 3262 1288

Address: 533 Sandgate Road 4011 Clayfield, QLD, Australia

Website: http://www.clayfieldmedicalcentre.com.au

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• Family doctor

25.01.2022 Please support migrant workers in Singapore affected by COVID-19 by sharing this video. Dr Ada Tams cousin, Dr Anna Ne, is amongst the singers in this choir. Every share will lead to $5 donation.

25.01.2022 Have seen many patients with low vitamin D as a result of the pandemic. Its a concern as vitamin D is not just important for your bones, but also important for your energy, mood, immunity, and other body functions. Fear not venture outdoors in a sunny day for about half an hour or so, so long as you practice physical distancing from others. #ClayfieldGP#Clayfielddoctor#BrisbaneGP#Ascot#Hamilton#Albion#Wooloowin#Windsor#Hendra

23.01.2022 Warning about TRAMADOL... Tramadol is commonly prescribed by specialists and GPs for pain from osteoarthritis and other causes. While it is an effective pain relief, the public needs to be aware that this drug may increase all cause mortality and risk of hip fractures. Eg. higher risk of cardiovascular diseases and venous thromboembolism (life-threatening clots). Please speak to your doctor about alternative, safer, pain relief.

23.01.2022 For those of you who want to sew your own masks, the most effective DIY facemask involves a combination of different fabrics, or a bit of quilt that already has a set of layers, a new study suggests. After testing various fabrics ability to block tiny particles, the US researchers concluded that a homemade mask made from a tightly woven cotton layer, combined with a layer of chiffon and/or batting material, could fend off virus particles best. For the ultimate mask, a layer ...of cotton was combined with two layers of polyester spandex chiffon, which creates static electricity. The researchers found one layer of tightly woven cotton combined with two layers of polyester-spandex chiffon were 80%-99% effective, depending on the particle size. However, even if the mask material was highly effective at blocking virus particles, it was no good if the fit wasnt optimal. The experiments found that gaps could result in a greater than 60% decrease in the filtration efficiency, "implying the need for future cloth mask design studies to take into account issues of fit and leakage, while allowing the exhaled air to vent efficiently," the authors noted.

23.01.2022 Fainting is quite common and, if it happens, can be quite alarming to have someone collapse without warning. Fainting is a sudden loss of consciousness caused by a low blood flow to the brain. Things like emotional shock, low blood pressure, exhaustion, over exertion, dehydration, standing immobile in hot conditions, or standing up suddenly could cause someone to faint. Symptoms can include:... lose consciousness light-headed, dizziness cold skin and sweating slurred speech feeling sick / nauseous changes to your vision It usually happens suddenly and people recover quickly, often within seconds, without lasting effects. It may be a temporary occurrence or the indicator of a larger problem. But if it is recurrent, it is important to see a doctor. What to do - First Aid for Fainting If you happen to be present when someone faints, here are the First Aid actions to perform to help Follow DRSABCD Danger, Response, Send For Help, Airways, Breathing, CPR, Defibrillator. Help the person lie down. A person who has fainted in a chair should be helped to the ground. Loosen any tight clothing that could be restricting breathing. If the person is unconscious, roll them on their side. Check they are breathing and that they have a pulse. Ensure there is plenty of fresh-air open a window if possible If possible, elevate the persons feet above the height of their head. When the person becomes conscious, lie them on their back and raise and support their legs. Assess the person for any potential injuries if they have fallen. Call triple zero (000) for an ambulance if the person has not regained consciousness within a few seconds or recovered in a few minutes. What you shouldnt do Get the casualty to sit down with their head between their legs Splash the face with water It is a myth that these techniques are effective at preventing fainting or helping someone manage faintness. Preventing FaintingSome things you can do if you feel faint: loosen any tight clothing stay hydrated with plenty of water control your breathing stay away from triggers/phobias stand up slowly from lying or seatin If you want to see more First Aid Tips, be sure to visit us at https://www.fluidfirstaid.com.au/blog/ and dont forget to book your First Aid Course, at https://www.fluidfirstaid.com.au/courses/ so you can be prepared to save someones life.

22.01.2022 Vitamin D Vs COVID-19 There is now a growing body of research pointing to the potential role of vitamin D levels and worsening outcomes of SARS-CoV-2 infection. The vitamin D receptor is expressed on immune cells (B cells, T cells and antigen presenting cells) and can therefore act in an autocrine manner in a local immunologic milieu. Deficiency is associated with increased autoimmunity, as well as an increased susceptibility to infection.... A short report published in Aging Clinical and Experimental Research on 6 May identified levels of vitamin D for 20 European countries. The cross-sectional analysis researchers found very significant correlation between the mean vitamin D levels and the number of cases and deaths of COVID-19 per million. We believe that we can advise vitamin D supplementation to protect against SARS-CoV-2 infection, the researchers stated. Another paper, published in Nutrients on 2 April, outlines several mechanisms by which vitamin D may reduce the risk of developing infection. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates, and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines, the authors wrote. That paper pointed to other observational evidence to support the role of vitamin D levels and their effect on COVID-19. It states that evidence supporting the role of vitamin D in reducing risk of COVID-19 includes the fact that: the outbreak occurred in winter, a time when vitamin D concentrations are lowest the number of cases in the southern hemisphere near the end of summer is low vitamin D deficiency has been found to contribute to acute respiratory distress syndrome (ARDS) case-fatality rates increase with age and with chronic disease comorbidity, both of which are associated with lower concentration of the vitamin. The authors therefore recommend people at risk of COVID-19 consider raising 25(OH)D (calcidiol) concentrations above 4060 ng/mL (100150 nmol/L) to reduce the risk of infection. For treatment of people who become infected with COVID-19, they believe higher doses of vitamin D might be useful. Whereas there are currently no results from randomised controlled trials to conclusively prove that vitamin D beneficially affects COVID-19 outcomes, there is strong circumstantial evidence of associations between vitamin D and the severity of COVID-19 responses, including death, Professor Rose Anne Kenny said. The French are currently recruiting for a randomised controlled trial the CoVit Trial. This is a multicentre, randomised controlled trial of high dose versus standard dose vitamin D3 in high-risk COVID-19 patients. Its estimated completion date is July 2020.

22.01.2022 There is NO GUARANTEE that once you caught COVID-19, you will be immune to it indefinitely! WHO said it expected that most people would develop some kind of antibody response and immune protection, but the level of protection or how long it would last was not yet known. "What we dont yet know is the level of protection or how long it will last.... "We are working with scientists around the world to better understand the bodys response to #COVID19 infection," the WHO wrote. The organisation released a scientific brief last week rejecting the idea of immunity passports, as there wasnt enough evidence about the level of protection from one infection.

21.01.2022 Soy is not just an excellent vegetable protein source, but the isoflavones in soy can prevent chronic diseases such as: High blood pressure Diabetes Cardiovascular Disease Alzheimers Disease... Osteoporosis Cancer Genestein, a soy isoflavones also has immunomodulatory, anti-viral and anti-bacterial effects eg. may prevent mortality from COVID-19.

21.01.2022 Surprise sweet potato harvest from Dr Ada Tams vege patch. The largest one size of a big pumpkin weighed 8.2kg! #clayfield#brisbanedoctor#GP#holistichealth

21.01.2022 https://www1.racgp.org.au//young-children-carry-more-virus

20.01.2022 Dr Jason Wu has just completed these two Lego projectsCarousel and Ferris Wheel. They are beautiful sets and he thoroughly enjoyed the process of building them. Have you got into any of your new or old hobbies recently? Don’t procrastinate anymore, JUST DO IT! #lego#AFOL#brisbanedoctor#enjoylife#clayfield#ascot#hamilton#albion

20.01.2022 Our practice still has plenty of FREE 2020 flu vaccines available for children 6months to 4 years old, adults with chronic immunocompromising health conditions, and seniors 65+. We also still have plenty of 2020 flu vaccines for those who do not fit the free flu vaccine criteria but who wish to have one at a small cost.

19.01.2022 http://medicalrepublic.com.au/mediterranean-diet-to-/35887

19.01.2022 Surprise sweet potato harvest from Dr Ada Tam’s vege patch. The largest one size of a big pumpkin weighed 8.2kg! #clayfield#brisbanedoctor#GP#holistichealth

18.01.2022 Please comply with your quarantine obligations, and take social distancing seriously. We do not want Australia to end up like this...

17.01.2022 http://medicalrepublic.com.au/stop-cleaning-for-a-mi/33008

17.01.2022 Wonder how long a Coronavirus patient should stay isolated for after they feel better? Studies have shown that viral shedding (=virus still may jump from the case to others) may keep happening a few days to even 2 weeks after symptoms disappear. The more severe the case, the longer the period of viral shedding. A specialist at Princess Alexandra Hospital had recommended isolation for another 3 weeks after symptoms disappear, just in case!

17.01.2022 Surprise sweet potato harvest from my vege patch. The largest one size of a pumpkin weighed 8.2kg!#clayfield#brisbaneGP#brisbanedoctor#holistichealth

17.01.2022 Cherry tomatoes just picked after the rain stopped from Dr Ada Tam’s backyard. It’s possible to grow organic vegetables with minimal effort with a busy work life. Nothing beats harvesting and eating what you grow. A hobby that keeps your healthy. #vegetables#garden#brisbanedoctor#integrativehealth#brisbane

15.01.2022 Category 2 and important Category 3 surgeries may commence in a week!! As result of Australias success in flattening the curve, our low rates of COVID related hospitalisation and new data on stocks of PPE, National Cabinet agreed that from 27 April 2020, category 2 and some important category 3 procedures can recommence across the public and private hospital sectors. National Cabinet further agreed that the following procedures can recommence from 27 April 2020:... IVF Screening programs (cancer and other diseases) Post cancer reconstruction procedures (such as breast reconstruction) Procedures for children under 18 years of age. Joint replacements (incl knees, hips, shoulders) Cataracts and eye procedures Endoscopy and colonoscopy procedures

14.01.2022 https://www1.racgp.org.au//more-evidence-suggests-no-long-

14.01.2022 https://www.facebook.com/695197870670937/posts/1316062701917781/

13.01.2022 Especially for those who arent super fit or super agile, but are interested to improve strength, balance, fitness, and reducing stiffness, please spend some time each day doing these simple gentle exercises (designed by physiotherapists). https://www.safeexerciseathome.org.au/

11.01.2022 Please do not let the fear of COVID-19 deter you from having your important check-ups by your doctor. While Telehealth consultations are available, there are things which only a face-to-face appointment with a doctor can deal with properly.

11.01.2022 Worried about your health? Dont delay... book today

09.01.2022 We now require ALL patients visiting our practice to arrive wearing surgical masks Please refer to the current QLD Health recommendation: QLD Health - Pandemic Response Guidance - Personal protective equipment in Healthcare delivery https://www.health.qld.gov.au//PPE-escalation-healthcare-f... The recommendations on escalation of personal protective equipment (PPE) contained in this guidance have been updated and are based on currently available information about COVID-19 and apply to the delivery of healthcare in Queensland. This guidance is to all QLD Health facilities, and includes general practice and primary care, aged care and disability care services, however it is not a QLD Health directive, but is strongly recommended for all health care settings. The escalation of PPE aims to minimise the risk for acquisition of COVID-19 infection by healthcare workers, patients and visitors. The following guidance has been issued for MODERATE-RISK areas. Please note guidance is not a mandatory directive: Universal masking (with flat surgical mask) of all patients, visitors and staff is advised at this time. This advice applies to all Queensland Health facilities and is also recommended for all other healthcare providers (e.g. general practice, private hospitals, community care etc.) in moderate risk areas The guidance for general practices in areas deemed to be of moderate risk is for team members to wear surgical (flat) masks; eye protection if working in close quarters with consumers; and full PPE only when interacting with suspected COVID cases. Local Government areas that are currently considered moderate risk: City of Brisbane City of Ipswich Logan City Scenic Rim Region Somerset Region, Lockyer Valley Region Moreton Bay Region Redlands City All other areas of Queensland remain at LOW-RISK with Bruce Willett.

07.01.2022 Some very generous people in the community helping protect other locals...

07.01.2022 Something to keep in mind when you come home...

06.01.2022 There may be frustrations in life from others, but you may be surprised at how differently youll perceive the same situation once you understand it from the others perspective. Watch this short sweet cartoon...

06.01.2022 HOW TO WEAR A MASK WITHOUT FOGGING UP YOUR GLASSES

05.01.2022 Please vote for Dr Jason Wu’s and Dr Ada Tam’s kitty, Mochi, in the pet contest that ends in 9 days. Competition is fierce, so Mochi needs your support! Vote at this link https://www.pupvote.com/au/detail/mochi_175105. #cat#furbaby#brisbane#queensland

05.01.2022 Have seen many patients with low vitamin D as a result of the pandemic. It’s a concern as vitamin D is not just important for your bones, but also important for your energy, mood, immunity, and other body functions. Fear not venture outdoors in a sunny day for about half an hour or so, so long as you practice physical distancing from others. #ClayfieldGP#Clayfielddoctor#BrisbaneGP#Ascot#Hamilton#Albion#Wooloowin#Windsor#Hendra

05.01.2022 https://www1.racgp.org.au//experts-conflicted-on-controver

04.01.2022 Do give your special other half at home one hug and one kiss daily, at least. It makes a huge difference to their day in this era of social distancing. #clayfielddoctor#brisbaneGP

04.01.2022 Frightening read about the actual chronology of events regarding COVID-19 on the Ruby Princess... https://www.healthed.com.au//the-floating-covid-case-study/

04.01.2022 *COVID-19 ALERT - PLEASE SHARE* List of locations linked to the Brisbane Youth Detention Centre cases: https://bit.ly/32euPY1 If you have been at any of these locations at the time specified, you should carefully monitor your health. If you have symptoms, stay home and arrange a test immediately.... 9 August 2020: 11:00am-12:10pm - Anytime Fitness, Village Square Browns Plains 11:00am-12:00pm Woolworths, Browns Plains Grand Plaza 10 August 2020: 9:30am-9:45am Spotlight, Browns Plains 10:15am-11:25am - Anytime Fitness, Village Square Browns Plains 11:00am-12:30pm - Woolworths, Browns Plains Grand Plaza 5:30pm-5:40pm - Greenbank Takeaway Unknown time - Woolworths, Forest Lake Shopping centre 11 August 2020: 6:00am-6:15am - BP Wacol (Cnr Boundary & Progress Rds) 10:30am-11:45am - Mt Gravatt Swimming Pool 12:00pm-unknown - Dami Japanese Restaurant, Mt Gravatt 12 August 2020 4:30pm -5:00pm - Woolworths, Forest Lake Shopping centre 6:00pm-6:15pm - Thai Antique, Carina Heights 7:15pm-unknown - Coles, Browns Plains Grand Plaza 13 August 2020: 11:00am-12:00pm - Australian Nails, Forest lake Shopping Centre 11:00am-3:00pm - Forest lake Shopping Centre After 12:00pm - Nandos, Forest Lake Shopping Centre 14 August 2020: 10:00am-10:10am OfficeWorks, Browns Plains After 10:00am-before 11:00am - Coles, Browns Plains Grand Plaza 11:00am-2:00pm Ikea, Slacks Creek 11:15am-11:30am - Woolworths, Marsden on Fifth shopping centre 2:20pm-3:30pm - Anytime Fitness, Village Square Browns Plains 2:30pm-3:00pm Bunnings, Browns Plains 4:00pm-4:30pm - Coles, Forest Lake Shopping Centre 15 August 2020: 9:30am-9:45am - K-Mart, Browns Plains Grand Plaza 10:25am-11:35am - Anytime Fitness, Village SquareBrowns Plains 16 August 2020: 10:00am-10:15am - Woolworths, Marsden on Fifth shopping centre 10:30am-11:00am - Coles, Browns Plains Grand Plaza 1:20pm-2:30pm - Anytime Fitness, Village Square Browns Plains 17 August 2020: 6:30pm-6:40pm - Greenbank Takeaway 18 August 2020: 12:30pm-1:00pm - BCF, Greenslopes Afternoon - Chemist Warehouse (Waratah Dr), Crestmead Evening - BP Wacol (Cnr Boundary & Progress Rds) 19 August 2020: 8:00am-9:30am - 12 RND Fitness, Birkdale 9:30am-unknown - Woolworths, Browns Plains Grand Plaza 10:30am-11:45am - The Jam Pantry, Greenslopes 1:00pm-3:00pm - Westfield Carindale Shopping Centre 1:00pm-3:00pm - Bras n Things, Westfield Carindale Shopping Centre 1:00pm-3:00pm - Ghanda clothing, Westfield Carindale Shopping Centre 1:00pm-3:00pm - Myer, Westfield Carindale Shopping Centre 5:30pm-5:40pm - Baskin Robbins, Camp Hill Market Place 5:30pm-5:40pm - Pho Inn, Camp Hill Market Place 20 August 2020: 10:00am-10:15am - Woolworths, Marsden on Fifth shopping centre 21 August 2020: 10:30am-10:45am - Woolworths, Forest Lake Shopping centre #covid19au

03.01.2022 Now ANYONE with either Fever, night sweats/cold chills, or cough, or sore throat, or breathlessness, living in Brisbane/Gold Coast/Cairns should make a phone appointment with your doctor to arrange a COVID-19 test. DO NOT just turn up to your doctors clinic. This is the latest guidelines as there is evidence of community transmission - aboiy 34 cases of COVID-19 in Queensland had NO travel history!

03.01.2022 Some people on Facebook asked:Whats the point in having flu vaccine in 2020 with the social distancing practices we have to prevent COVID-19? Should we not get the flu? Well, our answer to that is, if people are indeed social distancing, why do we still have such rising numbers of COVID-19? Are you sure EVERYONE is social distancing acceptably? If you caught the flu, your immune system will be weakened, so if you came in contact with COVID-19 as well, you may be in big...ger trouble. Dont assume just because youre young, you cannot get very sick or die from either flu or COVID-19

02.01.2022 http://medicalrepublic.com.au/change-diet-to-help-ad/31051

02.01.2022 Please give your support to Dr Jason Wu and Dr Ada Tam’s kitty, Mochi, who is competing in a pet contest, which is finishing in 9 days. All you need to do is vote at this link: https://www.pupvote.com/au/detail/mochi_175105

02.01.2022 Our practice conducts STRICT and EFFECTIVE TRIAGE and patient arrivals, to ensure your safety and maximum SOCIAL DISTANCING from ALL other patients. We have NO PATIENTS IN WAITING ROOM policy to ensure that your separation from other patients. We keep your contact with reception staff to minimum. Our doctors and nurses disinfect surfaces in-between patients, wear masks and any other necessary personal protective equipment for your care throughout this pandemic. Your care and safety is our top priority.