Active and Ageless Online Exercise Programs for over 50's | Brand

Active and Ageless Online Exercise Programs for over 50's

Phone: +61 499 117 146

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25.01.2022 FREE Full body low impact workout. No equipment Needed! Make sure you click Subscribe to get access to loads of content..

24.01.2022 Hands up who needs to work off some Christmas calories! If so, and you (like me) were guilty of excessive consumption, try this free 30 minute low impact and low intensity workout that will burn off around 200 calories of Christmas cheer!

24.01.2022 We are excited to announce that early in 2020 we will be opening up our very first exclusive over 50s gym in Hurstville Sydney! If you would like to find out m...ore in the lead up to the opening please leave us your details by clicking the link below. And If you know someone in the area that would like to be part of the Active & Ageless community please let them know...

24.01.2022 FREE Full body low impact workout. No equipment Needed! Make sure you click 'Subscribe' to get access to loads of content..

24.01.2022 Make YOU and your heart happy! Why exercise? Yes, you can lose weight and build muscle but what about the less talked about reasons. We all know over 50 adults... should include more exercise into their routine. Here are some other reasons why: - Increases relaxation: Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. For some, a moderate workout can be the equivalent of a sleeping pill, even for people with insomnia. - Boosts brainpower: Various studies on mice and people have shown that cardiovascular exercise can create new brain cells (aka neurogenesis) and improve overall brain performance. Studies suggest that a tough workout increases levels of a brain-derived protein in the body, believed to help with decision making, higher thinking, and learning. - Alleviate anxiety: The chemicals that are released during and after exercise can help people with anxiety disorders calm down. Doing any form of moderate-to-high intensity aerobic exercise can reduce anxiety and emotional sensitivity. Prevents cognitive decline: - As aging and degenerative diseases like Alzheimer’s kill off brain cells, the brain actually shrinks, losing many important functions in the process. While exercise and a healthy diet can’t cure Alzheimer’s, they can help slow the process of cognitive decline that begins after age 45. - Improves self-confidence: Hop on the treadmill to look (and more importantly, feel) a million bucks. While improving your mood and your appearance, physical fitness will also boost self-esteem and improve positive self-image. If you want to read more or look at any of our other articles stroll onto our website for the full blog: https://activeandageless.com.au/8-important-benefits-of-ex/

23.01.2022 Sumo Squat with Front Raise Glute activation in the squat makes this a fantastic exercise for lower body strength, while the front raise will help improve shoulder strength. Incorporating this exercise into your routine can facilitate and encourage improved posture when transitioning from a squatting to a standing position repeatedly. You may find it helpful with gardening, or lifting heavy objects.... Benefits Lower Body Strength Posture Shoulder Strength Hip Mobility

23.01.2022 Try this exercise to help improve your hip and trunk mobility. make sure you roll your shoulders back and keep them like that for the duration of this exercise to assist in protecting your posture. If you decide to use weights, use some very light dumbbells 1-2kg max!

23.01.2022 Trunk Rotation: Theres very few activities in daily life that dont involve some form of trunk rotation. However its a movement that is often forgotten about. This exercise will help improve your trunk strength and mobility It will also help to protect your spine through greater muscle control Benefits... 1. Trunk Strength 2. Core Strength and Stability 3. Spatial Awareness 4. Balance

21.01.2022 Coming soon! #activeandageless #overfiftyandfit #overfiftyfitness #comingsoon #functionaltraining #functionalfitness #growyounger #livelife #livelifetothefullest #beyourbestself #stayactive

20.01.2022 Dreams don't always need to stay dreams. We all have the power to make a change and take a step closer to the unimaginable. A goal is that first step. Start th...inking. Start visualising. Step 1. What is your goal? Step 2. Make long term habits Step 3. Achieve your dreams #motivation #workout #fit #fitspo #health #lifestyle #exercise #fitnessmotivation #senior #seniorinspire #fitness #lifestyle #healthy #strong #cardio #instahealth #determination#over60 #retiredlife #retired #happiness #retiredliving #lifeisbetter #over50style #womenempowerment #lovelife #over50 #over50fitness #over50health #activeandageless

19.01.2022 Active & Ageless Hurstville Gym are looking for a gym manager and personal trainer to be part of an exciting new opportunity of being part of starting up an over 50s gym? Find out more: https://bit.ly/2Dt9Cke

19.01.2022 Try this 5 minute video to help with improving your overall balance, core and lower body strength...

18.01.2022 #exerciseismedicine#activeandagelessgym#fitoverfifty#sydneygym#newgym #openingsoon

18.01.2022 We all set boundaries consciously and/or subconsciously. But our bodies can handle more physically than you might realise. Change the impossible in your head ...to the possible in reality. #motivation #workout #fit #fitspo #health #lifestyle #exercise #fitnessmotivation #senior #seniorinspire #fitness #lifestyle #healthy #strong #cardio #instahealth #determination#over60 #retiredlife #retired #happiness #retiredliving #lifeisbetter #over50style #womenempowerment #lovelife #over50 #over50fitness #over50health #activeandageless

17.01.2022 Why Mature Adults Should Do Weight Training... By Stephanie Harris: Health Scientist for Activity & Ageless.. https://55plus.com.au/why-you-should-do-resistance-training/

17.01.2022 Single Arm Single Leg Row This is quite an advanced balance exercise. It doesnt matter which arm you do the row with and it is good to change it up sometimes. It is important to keep your hips parallel to the ground. Great balance and core exercise, as well as upper back and posture. Use a light dumbbell for an added challenge. Benefits... Improved Balance Core and Hip stability Upper back strength Posture

15.01.2022 Check out this 5 minute video to help improve your lower body strength. Dont forget to subscribe to the Active & Ageless YouTube channel for more free videos.

15.01.2022 SUMO SQUAT WITH FRONT RAISE Glute activation in the squat makes this a fantastic exercise for lower body strength, while the front raise will help improve shoulder strength. Incorporating this exercise into your routine can facilitate and encourage improved posture when transitioning from a squatting to a standing position repeatedly. You may find it helpful with gardening, or lifting heavy objects.

15.01.2022 Rear Lunge With a Twist.. This can be used as a warm up exercise, but you will also get a great workout out of it too. The depth of the lunge will determine the amount of involvement of the leg muscles. Given that the step is rearwards, its a great exercise to improve spatial perception meaning that your stepping where you cant see. This is also a great core and balance challenge. Benefits... Balance Side Trunk Flexibility Spatial Awareness See more

14.01.2022 Trunk Rotation: There's very few activities in daily life that don't involve some form of trunk rotation. However it's a movement that is often forgotten about. This exercise will help improve your trunk strength and mobility It will also help to protect your spine through greater muscle control Benefits... 1. Trunk Strength 2. Core Strength and Stability 3. Spatial Awareness 4. Balance

14.01.2022 Yes, its that time of the year again, where we all tend to eat and drink more than we should. We then move in to the New Year feeling a little less than happy with ourselves for over indulging. Now Im not going to stand here up on my soap box and tell you not to enjoy yourselves over the holiday period, as I most definitely will be enjoying myself. Life is not always about strict eating and regular exercise is it?! But I do have a few tips that will allow you to enjoy quali...ty time with family and friends, and enjoy some lazy days with a few extra calories without over doing it: Click the link to read more: https://55plus.com.au/how-to-not-over-indulge-over-christm/

14.01.2022 Looking for a Full-Time Assistant Manager for Active & Ageless Hurstville, Sydney. Over 50s are encouraged to APPLY!

13.01.2022 A Little snippet of one our classes run by our wonderful coach Lew. Our classes are getting busier and our superstar members are loving it. We are now running F...REE community sessions every Wednesday afternoon so if you are over 50 and want to try it out please let one of team members know on 7226 5825 asap as spaces are limited Or if you want something a little bit more serious ask about our 12 week challenge which guarantees results or your money back* Classes and their description can be viewed on our website https://activeandageless.com.au/timetable/ Happy Thursday!

12.01.2022 Losing weight should never be approached as a race. Plenty of companies will try to sell you on the idea that you can lose 20kg and more in 8 weeks, however, they dont tell you what happens after. Click Link Below to Learn More Healthy Weight Loss.. https://55plus.com.au/5-proven-ways-how-to-lose-weight-and/

12.01.2022 For 48 hours I am offering a 50% discount for a 1 year subscription to my online exercise videos specifically designed for over 50s. If you become a member youll pay $50 for a full 1 year subscription and receive 4 videos each calendar month. Go to this link: https://55plus.com.au/membership-checkout/ and type in FIFTYOFF in the coupon box and get moving better, feeling better and looking better!... And there is no risk, because if you find that within 30 days if the programs are unsuitable for you for whatever reason I will refund you your money!.. Heath

12.01.2022 Check out this 5 minute video to help improve your lower body strength. Don't forget to subscribe to the Active & Ageless YouTube channel for more free videos.

11.01.2022 Colour preference for new logo? Thank You!

10.01.2022 Single Arm Single Leg Row This is quite an advanced balance exercise. It doesn't matter which arm you do the row with and it is good to change it up sometimes. It is important to keep your hips parallel to the ground. Great balance and core exercise, as well as upper back and posture. Use a light dumbbell for an added challenge. Benefits... Improved Balance Core and Hip stability Upper back strength Posture

08.01.2022 4 Tips On Understanding How Much Exercise Is Enough? It can be confusing when working out how much exercise you should/need to be doing throughout your weeks, in order to maintain a healthy and active life. Here we discuss some of the factors which you should consider, when deciding what your weekly gym schedule should look like https://55plus.com.au/4-tips-on-understanding-how-much-exe/

07.01.2022 Another great reason to do some form of strength training Australian researchers have for the first time shown that weights training can protect the parts of the brain vulnerable to Alzheimers disease...

06.01.2022 I am currently offering my online exercise programs for OVER 50’s for FREE. Even though most of us are in some form of isolation during challenging times, it is important to keep our body moving!! If anyone has any mothers, fathers, sisters, brothers, uncles, aunties or friends that could benefit from some guided exercises, please SHARE this with them. The exercises are low impact and low intensity and can be done at home with no equipment. 1. Click on this link: https:/.../55plus.com.au 2. Click on ‘Online Programs’ at the top and then scroll down to ‘Workout Calendar’ then click on ‘Join Now’. 3. Complete the form and where it says ‘Coupon’ type in ‘12MTHFREE’ and hit ‘Apply’ 4. Once you complete the form, check your email for a login and password and instructions on how to access your exercise calendar ENJOY! :) See more

06.01.2022 Small improvements everyday day in your health, can lead to big improvements in the long run..

05.01.2022 Got a spare 5 minutes and would like to burn some calories? Get your body moving and try this simple cardio workout.. Also if youd like more FREE workouts like this click here: https://55plus.com.au/exercise-library-non-member/

04.01.2022 Exclusive over 50s health club in Hurstville, Sydney. Secialist equipment, trainers and classes in non-intimidating and fun environment all designed to facilitate healthy ageing.

03.01.2022 Thanks for the write up Daily Telegraph...

03.01.2022 It doesnt have to be RUOK day to ask somebody if theyre okay. We are all in uncharted waters at the moment, people are losing their jobs and their livelihoods with no light at the end of the tunnel for now. Reach out to your friends and families, because its in times of crisis we need each other the most. Stay strong, stay isolated and WE WILL beat this!!

03.01.2022 91 years young. Age is no barrier!

03.01.2022 I am currently offering my online exercise programs for OVER 50s for FREE. Even though most of us are in some form of isolation during challenging times, it is important to keep our body moving!! If anyone has any mothers, fathers, sisters, brothers, uncles, aunties or friends that could benefit from some guided exercises, please SHARE this with them. The exercises are low impact and low intensity and can be done at home with no equipment. 1. Click on this link: https:/.../55plus.com.au 2. Click on Online Programs at the top and then scroll down to Workout Calendar then click on Join Now. 3. Complete the form and where it says Coupon type in 12MTHFREE and hit Apply 4. Once you complete the form, check your email for a login and password and instructions on how to access your exercise calendar ENJOY! :) See more

02.01.2022 Stuck at home in isolation? You can still move your body with this 30 minute workout. Whether you complete 10 minutes, 20 minutes or the whole workout, youll be burning calories

02.01.2022 @activeagelesshurstville

01.01.2022 Been sitting too much whilst in isolation? This quick 5 minute core workout will help firm up and strengthen your mid-section that can become weak from inactivity...