Gold Coast 58 Massage in Gold Coast, Queensland | Massage therapist

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Gold Coast 58 Massage

Locality: Gold Coast, Queensland

Phone: +61 7 5679 3550

Address: 100 Brisbane Rd, Labrador 4215 Gold Coast, QLD, Australia

Website: http://www.aesmassage.com.au

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22.01.2022 58 Massage website: www.aesmassage.com.au is available now! Welcome all online bookings! Cheers

21.01.2022 4. ZusanLi Acupoint How to find Zusan Li Acupoint: Find head of fibula first, and then count 4 fingers or 3 inches down to the fibula, you will feel numbness in this acupoint.... How to massage: use second and third fingers to press firmly in Zusan Li Acupoint, keep compressing for 10 times.

19.01.2022 In winter, people will get a cold very easily. How to prevent from a cold? No medications needed! We are going to recommend Acupoint Pressure Therapy today with 4 types of Acupuncture Point in preventing from a cold.... 1.Fengchi Acupoint or Mastoid process of the temporal bone and the occiput. How to massage: Press firmly into Fengchi Acupoint with fingers or thumbs, keep compressing for 2 minutes.

19.01.2022 Exercises for your neck! Easy 6 steps!! http://www.nevdgp.org.au//murtagh/Musculoskeletal/eneck.htm Exercise 1: Neck rotation Lie on your back on a firm surface such as a floor or bed. Turn your head firmly (but not quickly) to the side by turning your chin towards your shoulders. Hold for 3 seconds and then turn to the opposite side. Repeat 5 times.... Exercise 2: Hand press While lying on your back, lock your fingers behind your head and press your forearms against the sides of your head. Press your head down into the locked fingers. Relax. Repeat 5 times. Exercise 3: Bird exercise Sit upright, tuck your chin in and then thrust it forwards and backwards in a bird-like manner. Repeat this 5 times. Exercise 4: Resisted side bending Lie on your side with your head resting on a small, firm pillow. Your head and neck should be in a straight line. Take a deep breath in, hold it and push down hard on the pillow for 7 seconds, then breathe out as you relax. Repeat 3 times. Repeat on the opposite side if this side is tender. It is important to make sure that you press down on your painful side. This type of exercise can be used for extension (lying face downwards), flexion (lying on the back) and rotation (lying on the back). Exercise 5: Resisted side bending Sit upright in a chair, tuck your chin in and keep your head straight. Place your right hand over the top of your head to grasp the head just above the ear (a right-sided problem is demonstrated). Pull your head down until it first begins to feel uncomfortable. Take a deep breath in, hold it and press firmly against your hand for 7 seconds (you will be pushing to the left). Breathe out, relax and then pull your head firmly towards the right. Repeat this 3 times. (Reverse sides for a left-sided problem.) Exercise 6: Resisted rotation Sit upright in a chair, tuck your chin in and turn it to the left side to the point of discomfort. Then place your right hand on the back of your head and your left on the chin as shown (a left-sided problem is demonstrated). Take a deep breath in-now try to turn your head to the right but hold it in place by resistance from your hands. As you relax and breathe out, rotate your head firmly but gently towards the left. Repeat 3 times. (Reverse sides for a right-sided problem.)

14.01.2022 3.Jianjing Acupoint How to massage: Grab the big muscle half way between neck and shoulder for 10 times.

14.01.2022 Welcome to Gold Coast 58 Massage! Our opening hours: 9:30am to 7pm, 7 days!! :-)

12.01.2022 Exercises for your lower back - Very Important!! http://www.nevdgp.org.au//m/Musculoskeletal/Elowerback.htm Exercise 1: Back arch... Stand up straight, feet pointing directly forwards and apart as wide as your shoulders, hands placed on the small of your back, fingers pointing backwards. Breathe in and breathe out slowly. As you breathe out, bend backwards as far as you can while supporting your back with your hands and keeping your knees straight. Hold your lower back arched for 5 seconds, then return to the neutral position. Repeat 5 times. Exercise 2: Cat back Assume a kneeling position, resting on your hands and knees. Arch your back like a cat and drop your head at the same time. Hold for about 5 seconds, then reverse the arch by bringing up your head and forming a 'U' with your spine. Arch and sag your back several times. Exercise 3: Knee-to-chest raise Lie flat on your back, bend one leg up, grasping it with your hand just below the knee, and bend your head forward so that your forehead approaches your knee. Hold for 5 seconds. Repeat on the other side. Exercise 4: Straight-leg raise Lie on your back. With your leg perfectly straight, raise it as high as you can. Repeat with the other leg. Take this to the limit of pain. Exercise 5: Straight-leg swing Lie on your back with your arms spread out on either side. Raise one leg as high as possible, keeping it straight. Swing the leg in an arc from one side to the other. It is important to swing the leg on the side of your back that you feel pain (if you have any). Hold for 5 seconds. Repeat 5 times. Exercise 6: Pelvic roll You can get better results if someone pins your shoulders to the floor while you do this exercise. Lie on your back. Lift your legs together in the air and roll them from side to side. Hold for 5 seconds on each side. Repeat 5 times. Note: Swimming is the ideal exercise for your back.

09.01.2022 Nice circumstance for Massage

07.01.2022 2. Dazhui Acupoint How to massage: Dazhui Acupoint is inferior to the C7 of Cervical Spine. Press Dazhui Acupoint with second or third finger and keep kneading for 100-200 times.

07.01.2022 Joint in 58 Massage Membership today for only $50 Whole Body Massage!!

07.01.2022 unbeatable price in Gold coast !

07.01.2022 We're Opening...

05.01.2022 We need massage!

05.01.2022 Something you should know

Gold Coast 58 Massage in Gold Coast, Queensland | Massage therapist