5am Fitness | Sport & fitness instruction

5am Fitness

Phone: +61 435 953 912

Address: 33 hinkler drive 4211 Gold Coast, QLD, Australia

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• Sport & fitness instruction

25.01.2022 I saw this kid in day 1 and i knew it he was my long lost brother and a machine!!! Mr EMF Junior: Big Robbie

25.01.2022 Big Robbie in the house.

23.01.2022 Bootcamp battle 4

21.01.2022 Kris full body Kettlebell conditioning. We did like 20 exercises cause we can

21.01.2022 At 5AM FITNESS, we provide you not just looking fit but also feeling fit and happy, when you are wake up at 4-5am and beat the sun you just never feel bad, thats why our first class of the day always be at 5am to get you the most committed!

20.01.2022 Habit of rich people?? Swimming in the Magnum icecream pool in the arvo Come to EMF Nerang and experience the wealthy feel I will be the richest man where i live with at least 100 millions $ ... All wellcome to laugh at me, i will also laugh but all the way to my bank. Hoang Nguyen - Owner of 5AM FITNESS Fitness to better life and business.

19.01.2022 Young sister first time Zercher squat

19.01.2022 Lady enjoy the ride so Big Jon enjoy the sled pull

17.01.2022 2nd: I can never thank this guy enough sticking and supported me through the whole Covid thing, day in and day out training in Carrara park and achieved so much result! Mr EMF: Aidan the Captain America

17.01.2022 Bootcamp Battle 1

17.01.2022 Brooke Petronaitis where you at? Robert Press did this and 56kg goblet squat today Girl u got to beat him next time Robbie with 235kg sled rows super set with 56kg dumbell goblet squat

15.01.2022 Its feel good when you are the only market no body can compete with. Winner take all. Hoang Nguyen - Owner of 5AM FITNESS - Fitness for better business

14.01.2022 Cheta enjoy it more

14.01.2022 Skilled session for Kris today

12.01.2022 Muscle on muscle on muscle

12.01.2022 Hoang has the energy that will put a smile on your dial guaranteed #nerang IG: @5amfitnesscoach

12.01.2022 I am proud all my brothers and sisters are way stronger than me! U guys are the best and the Beasts. Robbie 24kg pistol squat, working on the 56kg dumbell pistol Robert Press

11.01.2022 Wellcome back Bro and sis!!

11.01.2022 Its official. Im the newest trainer at EMF performance and recovery centre Nerang and renew my business name to 5AM FITNESS My ingstagram: 5AmFitnessCoach I have some quick wod for you guys today for those tide on time Amrap 15 mins: 5 muscle up... 5 Dead ball squat 5 support Handstand push up 5 abs wheels roller 5 cals max effort air bike Note: How to scale: >Do pull up n dips for muscle up. >Chose some challenge weight for dead ball squat >Do pike push up and kneeling abs roll. > Warm up at least 5 mins before work out, stretch to cool down I got 3 rounds in 15 mins LETS GO!!! @emfpc #emfperformancecentre #goldcoast #nerang #robina #paradisepoint #sufersparadise EMF Performance and Recovery Centre See more

10.01.2022 Firearm squat and carries, got to carries the Moutain man next time

10.01.2022 Most people iv met say i have a very high Energy but the energy i have is inspired from them! Surroud your self with positive and hard working people. Good work guys. Thanks for coming! Cant wait till next one

10.01.2022 Majority people come to my session to nap

10.01.2022 Simple millitary work out you can do anytime and anywhere. 10 rounds of: 10 pull up 20 push up 30 Squat... I do diffirent variation after 5th 10 chins up 20 diamond push up 30 Hindu squat Get ur ass up and do some simple exercise

09.01.2022 New year session

09.01.2022 First swims session ever done at EMF Thanks so much to these mermaid Kris and Brooke

07.01.2022 Townsville is one hell of a warm up for my carrer and business. Its time to do 2nd warm up. Here creating all the new Beast. Sister sister.

07.01.2022 Time for all the heroes come out from the dark. Let me introduce you guys 1st: Mr Nerang Tony Montana first time trap bar deadlift 1st day to the gym and got 130kg

07.01.2022 Fun before the most hectic pad session.

06.01.2022 Bootcamp battle 2

06.01.2022 Everything seem abit too light for this strong girl!!

05.01.2022 Bootcamp Battle 3

05.01.2022 Robbie my boy first time ever doing Turkish get up with 16kg. Goal is 32kg

03.01.2022 Going back to the 80s

02.01.2022 Bestfriend mean kick eachother ass

01.01.2022 I still waiting all the new Beasts to beat this sister I truly miss you Katie Gilchrist

01.01.2022 Tonight UFC Masvidal vs Arsken 2 EMF Performance and Recovery Centre Same result

01.01.2022 Told u to come closer Sister crazy strong first time doing goblet squat and got 50kg for 5. Form was pretty good just not the right angle