5D Health & Fitness Templestowe in Melbourne, Victoria, Australia | Medical and health

5D Health & Fitness Templestowe

Locality: Melbourne, Victoria, Australia

Phone: +61 3 8839 1183

Address: 1/13 Websters Rd, Templestowe 3106 Melbourne, VIC, Australia

Website: https://5dhf.com.au

Likes: 1096

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• Gym/Physical fitness centre
• Medical and health

25.01.2022 Blacker Label 46 Well done to all those involved

24.01.2022 REMINDER As of this Monday Jan 25th our hours will be extended Our new hours will be Mon-Fri: 4:30am-9pm Sat-Sun: 6am-6pm... Make sure you’re added in to our new system so you can come in and train by yourself! See more

24.01.2022 Partner Intervals Tim, Luke De Luke De Kort and Silvio currently leading: finished with 40 seconds remaining Bianca and Sebastian Giuliano with 12 seconds to spare ... See more

24.01.2022 BLACKER LABEL 44 AT PRECISELY 0700 TOMORROW A SERIES OF EVENTS SHALL COMMENCE... EACH MORE UNFORTUNATE THAN THE LAST. -

24.01.2022 6am Metabolic Crew.

24.01.2022 And another class Coach Greg has been kind enough, to run a 12:30pm Black Label Class tomorrow. We will have this on the mind body app in 10 minutes... So 6am, 7am, 8am, 9am and 12:30pm That should satisfy your pre Christmas needs

22.01.2022 Tomorrow BOOTCAMP I believe the fastest time someone will finish this workout tomorrow will be 20 minutes. Who’s going to FINISH it?... Friday 24 Minutes to Finish 5 Rounds 10 Calories on a machine 10 Burpees 4 Rounds 10 Squat TRX Pull ups 10 Push ups 3 Rounds 10 KB Swings 10 KB High Pull to Press 2 Rounds 50 Mountain Climbers 50 Battle Ropes 1 Round 100 Jumping Wall Ball Rotations Bonus Round for those that finish early 50 Hanging Leg Raises 25 Ab wheel rollouts

22.01.2022 Choose Your Workout Best Times ( So Far) Workout 1: Elisa Dickenson 3:20 remaining Workout 2: Luke De Luke De Kort: 3:23 remaining ... Workout 3: Sebastian Giuliano 2:08 remaining Workout 1- 26 minutes to finish 10 rounds 10 Swings 10 Push Ups 10 KB High Pulls 10 Up and Downs 10 Calories on a machine Workout 2- 26 minutes to finish 5 Rounds 20 Probe DB Rows 20 DB Squat Press 20 Wall Balls 20 Dip Bar Leg Raises 20 Calories Workout 3: 26 minutes to finish 1 Round 1 Run Up Webster’s Rd Hill 50 Calories 50 Man Makers 50 KB High Pull to Press 50 Ab Wheel Rollouts 50 Wall Balls 1 Run Up Webster’s Rd Hill

20.01.2022 And Another One... Ulrika Harrison Visceral Fat Loss: 42cm Weight Loss 4.4kg... Lean Muscle Mass Increase is 3.4% Body Fat Loss 5.9% Ulrika was on a mission from day one, working out almost everyday along with following the calories and macros that were set out for her in the program. Body fat loss and lean muscle gain is the ideal goal, not who can lose the most amount of kilos in the shortest time, and Ulrika did it the right way. Well done Ulrika, you look fantastic and I know you FEEL better now too.

17.01.2022 7am Australia Day Metabolic is underway

17.01.2022 Lots of Farmer Walks Today

17.01.2022 No one has passed out yet. Thankfully BOOTCAMP 12 minutes to finish 100 KB Swings... 75 Wall Balls 50 Calories on a Machine 25 Man Makers 12 minutes to finish 300 Battle Ropes 200 Mountain Climbers 100 Air Squats 50 Calories on a Machine 25/25 Step Ups

17.01.2022 Blacker Label 46 Tomorrow at 6:30am 1 mile Run... 100 Chin ups 200 Push ups 300 Squats 1 mile Run, Row, Ride or Ski See more

16.01.2022 Today’s Blacker Label 44

16.01.2022 Partner Intervals Tomorrow We haven’t completed a Partners workout since before LOCKDOWN. Buzz your best MATE and tee up a class that you can both SMASH tomorrow

15.01.2022 That was a good one this morning, long but good.

15.01.2022 Access Control: GRANTED Extended hours is the major benefit of our New Facial Recognition System. It should be fully operational before the Australia Day Long Weekend. We will aim to scan the majority of you all next week.... That’s just One of a few EXCITING additions coming to Templestowe in Early 2021 Can’t wait to share the rest

14.01.2022 It’s great to be back. 2021 is the year for RESULTS

12.01.2022 Happy New Year Everyone Tomorrow the $28 for 28 days RETURNS for the month of Jan! Want to see what we are all about? ... This offer can be purchased on our website or at the club.

11.01.2022 Well Done Tanya Remember a couple of months ago we posted that Tanya Jenkinson completed her first Open Water Swim. Well today she did her first Triathlon. Can’t believe that photo was only taken a few years ago.... Still Amazed at how you have turned your life around. Great work today See more

11.01.2022 Saturday Metabolic Crew

09.01.2022 Matt has set the Bench Mark for the morning Finishing with 1 min and 2 seconds to spare ... 24 minutes to finish 100 TRX Pulls 150 Push ups 200 Squats 1.6km Run, Row, Ride or Ski (The push ups, pull ups and squats can be broken up however you like)

08.01.2022 Metabolic Tuesday 8 Minute AMRAP 12 Torsonator Squat Press 12/12 Step Ups... 8 Minute AMRAP 12 Dips 12 Chin Ups 8 Minute 12/12 One Arm Rows 12 Push Ups Simple but extremely effective

08.01.2022 Amazing Body Transformation Anita Visceral fat loss 30cm Body weight loss 6.2kg... Lean Muscle Mass increase 4.3% Body fat Loss 7.6% Check out those number. That is not easy to do. What made this especially impressive is the fact that Anita is paramedic and works night shifts. You all know what it’s like when your sleeping routine is off? It results in elevated stress levels which ultimately leads to poor choices with food. But not in Anita’s case. Despite the difficult circumstances she powdered through, trained like an animal and ate within her calorie limit each and every day. Anita came a close 2nd place overall. Solid numbers and a great transformation. Keep up the great work Anita Jan 11th Challenge is SOLD OUT but please express your interest for the April Challenge

08.01.2022 Lockdown Results Some members put their time in lockdown to good use. Tansel gained 7.6kg over this period but over 50% of this was quality lean muscle mass, with very little body fat gain. Further more his strength over the last 11 months has more than doubled. His major lifts on the Deadlift, Bench Press and Squat have increased significantly, with Tansel now being one of our strongest members.... Two young daughters to look after and working full time, but still no excuses. The results are obvious and it’s awesome to see. Well done Tansel.

07.01.2022 6am Class Added to tomorrow Due to overwhelming numbers in other classes we have now added a 6am. If your moving from a later time to the earlier time make sure to remove your booking from the later time to allow others to get in.... So 6am. 7am, 8am, 9am Prepare to work

04.01.2022 Huge Australia Day Tomorrow

02.01.2022 To Prepare Yourself FRIDAY BOOTCAMP (Your Choice) 24 minutes to finish any one ... Workout 1 100 calories 100 Swings 100 Wall ball sit ups into wall balls 100 Wall Ball lunge and twist 100 Air Squats 100 Push ups 1 Round Workout 2 40 kB Swings 20 Calories 10/10 Step ups 5 Burpees 5 Rounds Workout 3 100 Battle Ropes 10 Push ups 10 Squats 10 Lunges 10 Calories 10 Rounds

02.01.2022 Thank You To all the 5D members that brought presents for our annual XMAS charity, we really appreciate your generosity. Three Bins full of gifts for children and families in need.... Great work yet again. See more

02.01.2022 Today is the last day everyone! Follow the link below to sign up for this amazing deal! We can’t wait to see you in the club! https://form.jotform.com//5d-health-and-fitness-membership

02.01.2022 And Another One.... Naomi Wright Recent 8 Week Challenge ... Visceral Fat Loss 25cm Weight Loss 5.9kg Muscle Mass Increase 3.4% Body Fat Loss 6.2% At first Naomi wasn’t happy with the results till I explained to her how amazing they are, and how close she was to winning the whole challenge. Amazing effort to achieve these numbers in 8 weeks. Diligent throughout the whole 8 weeks with food and training. Naomi is doing the next challege with her eyes firmly set on achieving her once 11% body fat. . Insane I know This public announcement will drive her to get there. Well done Naomi and enjoy XMAS on your maintenance calories.

01.01.2022 IT’S BACK $28 for days is back. Get unlimited access to classes and gym access for a whole month for just $28! Follow the link in our bio to purchase and we’ll get in contact with you ASAP to get you started!

01.01.2022 Another incredible Transformation Nick Holloway Visceral fat loss 45cm Weight loss 9.8kg... Muscle mass increase 3.2% Body fat loss 5.2% Dedicated and on point for the entire 8 weeks. Nick went all out and followed the program to perfection. Nick was Personal Trained a couple of times a week by Coach Greg and on alternate days attended 5D Classes. His major success though came from sticking to the right foods and staying within his calorie limit. Well done Nick and we look forward to more results from you now and after XMAS