5D Yoga and Wellness in Doncaster East, Victoria, Australia | Alternative & holistic health service

5D Yoga and Wellness

Locality: Doncaster East, Victoria, Australia

Address: 2/290 Blackburn Road, Doncaster East 3109 Doncaster East, VIC, Australia

Website: http://Www.5dyogaandwellness.com

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 Lest we Forget To all our soldiers, heroes, men and women of the armed forces, past, present and future. We thank you for your service and your sacrifice. May all our futures be filled with peace and let all war be just a memory. #anzacday #lestweforget#anzacday2020

25.01.2022 Feeling with this cold weather this weekend? Sick and tired of doing the same gym routine of squats and lunges? Try something different tomorrow! If you would like to feel some warmth and generate some heat and movements, join Celia T @c3liat for an invigorating Vinyasa Flow live stream tomorrow to build some much needed heat to beat this winter weather in the comfort of your own home. You can even practise in the comfort of your pyjamas if you wish! We will see you on the mat at 930am tomorrow! Sign up on Mindbody LIVE STREAM $10 for a day pass! #livestream #onlineclasses #vinyasa #vinyasapractice #heat #tapas #yogapractice #sweatactive #activelifestyle #move #feel #breathe

24.01.2022 EQUALITY No matter what race, background, social status we are, treat each other with respect and kindness. The world needs us now to act kindly now towards each other.

24.01.2022 Nothing to do on a cold Sunday morning? Join Yuting @yuting.yoga on her Slow Flow yoga practice at 930am ! Go into MIndbody and book your class now! You can purchase a single day pass of $10 to access the class! See you on the mat tomorrow #sundaymornings #sundayyoga #slowflow #doncastereastyoga #doncasteryoga #onlineclasses #livestream

23.01.2022 NEW WEEK & INTENTION Well done to all of us for keeping ourselves going and finding ways to connect, create and contemplate. Instead of focusing on just another week of self isolation, set yourself an intention this week to focus on. Intention is a starting point and creative power that fulfil our needs, whether it is for a our spiritual awakening, relationships or love. It is a seed that we grow and nurture. Everything that happens in the universe begins with an intention. Set yourself an intention this week that resonates with you. Carry this intention through your week and find yourself awaken with your deepest desire within See you on the mat tomorrow at 930am with Celia for Vinyasa Flow #mondaymotivation #setyourintention #findyourself #creativepower #findyourintention #intention #powerwithin #powerwithinyou

22.01.2022 Posted @withregram @celiajones_pilates PILATES MAKES YOU FEEL.......? Love to know the word which describes how Pilates makes YOU FEEL. 930am Mat Pilates class tomorrow! Book in on MIndbody now! #pilatesmakesyoufeel #openlegrocker... #pilates #romanapilates #virtualpilatesaustralia See more

15.01.2022 Get close to the earth. Let yourself go. Be grounded. Join Yuting @yuting.yoga for a beautiful slow flow tomorrow at 930am #slowflowsunday #slowflow #yogaflow #slowdown #sunday #sundayyoga #yogapractice #yogaeveryday

14.01.2022 Not long to go till we can see our members’ beautiful faces again in the studio . At the meantime please join into our online classes everyday. Tomorrow will be with the amazing Ryan @rynoyahoo for slow flow practice at 930am

13.01.2022 What are you doing to make your soul sing? If you love a slow flow practice, join in with Ryan tomorrow at 930am online. Casual day pass of $10 available to be purchased on MIndbody! And we will send you the link! #zoomclasses #onlineclasses #slowflow #yoga #dailyyoga #mindfulness #mindfulmovements #doncasterbusiness #supportlocalbusiness

12.01.2022 A little message for everyone at end of the week. Let go of the week that has just passed, find your inner peace within yourself #inner peace #peaceintheworld #peaceful #peaceinyourhome #yoga #mindful

12.01.2022 We love seeing our members in our zoom classes everyday . It is so amazing to stay in touch with each other even though we can’t physically see each other in person. Seeing their smiles and happy faces are the highlight of our day. Thanks to everyone who dial in everyday and make our day extra special! Stay positive and well #stayhome #staysafe #selfisolation #isolife #pilates #yoga #activelife #healthylife

08.01.2022 ROUTINES We may start to wonder about our routines now as we have all moved deep into this period of isolation. There are ways make your routines a little more interesting -Take a walk in nature, appreciate the fresher air and what nature can offer us right now -create things to look forward to like coffee in the morning or a bath at night. -sign up to an online class especially a live stream to connect with people. It is heart warming just hearing everyone sayin...g hello across the screen -Take time to reflect and meditate outside, sit on the ground and feel the sun on your skin. -Help someone else in small ways, shoot them a text and tell them you love them, remind them they are important to you. -Practice gratitude, write down three things you are grateful for each day. Please share with us your routines . We would love to hear what you are up to #self isolation #routines #rituals #isolife #lovenature #grounding See more

07.01.2022 Nadi Shodhana pranayama or alternate nostril breathing A perfect way to enter your evening, winding down for the day or before sleep. This breathing practice will bring more calmness and clarity to the mind if you have been feeling anxious and worried , or needing some clarity or space. Find a comfortable seat and practise this breath every night, even for 5-10 minutes. Simply resting your middle and index finger to your third eye centre. Use right thumb to block right... nostril and inhale through left nostril. Then gently block left nostril with the ring finger and exhale through right nostril. Inhale through right nostril while blocking the left nostril, then complete the cycle by exhaling through left nostril. Repeat this for at least 15 cycles of alternate nostril breathing. You will find yourself feeling calmer and clearer in your mind. Why not try this before you head to bed tonight? #breathislife #pranayama #nadishodhana #nadishodhanapranayama #balance #clarity #calm #calmdown See more

06.01.2022 We miss practising in this space so much and missing our beautiful community . Hopefully we can get back here when it is all nice and safe for all of us. Stay tuned! At the meantime please join us with our online classes everyday! Take care. #supportsmallbusiness #yoga #doncasteryoga #pilates #move #breathe #community

05.01.2022 FREE for your mothers on Mother’s Day Invite your mum to our online classes for free this Sunday. If your mother and yourself live in the same household, why not ask your mum to join in and have some fun together? The other option is to invite your mum to join in on our online classes from the comfort of her home for free. If you are interested please send us a DM or comment below #mothersday #mothersdaygift #love #yogatogether #unity

05.01.2022 Vinyasa Flow tomorrow with Celia at 930am. Wake up to an energising yoga Flow with lots of leg work tomorrow. See you on the mat tomorrow! Book in on MIndbody. Day pass available at $10 per day! #yogaflow #vinyasaflow #saturdayyoga #itistheweekend #weekendyoga

04.01.2022 Missing this space so much . We can’t wait to return when it is all safe and well for everybody. Well done to everyone who stays home and doing their best to stay healthy and positive. Keep up your good work as we continue to smash the curve! #smashthecurve #stayhome #staysafe #stayhealthy #5dyoga #5dhealth #community

04.01.2022 Our core posture classes are still twice per week on Tuesday and Thursday 830am. It is only a short half an hour workout but you will definitely feel the burn ... sign up to MIndbody now for tomorrow’s core class with Scott! #corethursday #coreposture #stayathome #onlineclasses #move #tomoveandfeelgood #supportsmallbusiness

03.01.2022 Join Celia tomorrow for 930am Vinyasa class! See you on the mat! Enjoy your long weekend! #weekendyoga #vinyasaclass #vinyasayoga #doncasteryoga #doncastereastyoga #supportsmallbusiness

01.01.2022 We are approaching the end of the week. For all of the parents who have been homeschooling all week, or those looking after their loved ones, take some moments to look after yourself. For those who are lucky to have the freedom to do what they do everyday, take a moment to appreciate the opportunities that we have and give back whenever we can. This period has been tough and full of ups and downs for many in the community. Reach out to each other, even a phone call, a nice me...ssage, checking in with your loved ones, buy something from your local businesses to support them to keep them going. Support and each other. This is needed more than ever right now. If you have the privilege to practise yoga everyday please sign in to our online class tomorrow for 930am Slow Flow with Ryan @rynoyahoo to support us at 5D . We will send you the zoom link to the class! Only $10 for a day pass #love #compassion #kindness #ahimsa #supportsmallbusiness #supportlocal #community #doncastereastyoga #onlineclasses See more