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5EF

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• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

24.01.2022 A dose of cuteness to help you through that workout! You've earned it #fitfam #cute #puppy #fitnessmotivation #gym #workout #fit #motivation #training #fitfam #healthylifestyle #healthy #gymlife #exercise #gymmotivation #fitnessgirl #happy #instafit #inspiration

24.01.2022 Hands up if you love the feeling of getting better! We are so big on self-improvement. You're not here to compete against anyone but yourself and we are here to help you win that battle! Keep taking the small steps and making those small decisions that get you to where you want to, and you deserve to be . .... . . . #exercise #exercises #exercisedaily #exercisemotivation #exercisescience #exercisebenefits #personaldevelopment #exerciseoftheday #exerciseismedicine #exerciseplan #exercisephysiology #exerciseroutine #exercisetips #exerciseguide #Exerciseathome #exerciseaddict #exercisetime #ExerciseForLife #exercisevids #exerciseeveryday #exerciseyourmind #exercisevideos #exerciseball #exerciseaddiction #exercisephysiologist #exerciseclass #exercisegoals #exerciseideas #exerciser #exercised See more

20.01.2022 Your core is literally at the centre of all of your movement - keep it strong and you'll increase your overall strength and decrease your chance of an injury . . . .... . #Strength #strengthtraining #strengthandconditioning #strengthcoach #strengthinletters #strengthfeed #StrengthCoachTherapy #strengthinnumbers #strengthen #Strengthening #strengths #STRENGTHcartel #strengthquotes #strengthisbeauty #strengthandconditioningcoach #strengthproject #strengthtrain #strengthmatters #Strengthconditioning #StrengthAsylum #strengthathlete #strengthwraps #strengthofawoman #strengthbuilding #strengthupgrade #strengthcamp #strengthshop #StrengthIsNeverAWeakness #strengthnoweakness #strengthgains See more

14.01.2022 Put your fists up team! Who loves letting off a little steam with a bit of boxing!? Tough days in the office have got nothing on these gloves . . . .... #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #FitnessTrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal See more

09.01.2022 Just your friendly reminder that exercise promotes chemicals in the brain that improve your mood and make you more relaxed. Specifically, the brain releases feel-good chemicals called endorphins to reduce anxiety and depressed mood, and enhance self-esteem while boosting energy and brainpower. That magic pill you've been looking for? You're found it . .... . . #healthy #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness #healthyskin #healthymom #healthfood #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals See more

07.01.2022 Community makes it work. Having a club filled with people who lift each other up, bond and make great friendships while sweating their bums off is why we do it! . . . .... #communityevent #CommunityBuilding #communitylove #grouptraining #grouptrainings #grouptrainingatlanta #grouptrainingclass #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout #grouptraining See more

06.01.2022 Vitamin D is super important. While our country gets more beautiful sunshine than most, our UV levels and skin cancer levels are dangerously high. The catch 22 is - a lack of vitamin D is just as dangerous! So what are the signs that you are lacking, can you eat your vitamin D and how much is a good amount? Vitamin D deficiency can cause symptoms of fatigue and bone pain that can lead to health risks including osteoporosis and depression. Fatigue and frequent illness are 2 m...ajor signs. Taking supplementation will help you out but the sun helps you to absorb the Vitamin D and is a crucial element. Regular sun exposure is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get 1030 minutes of midday sunlight, several times per week. People with darker skin may need a little more than this. Hope this was helpful! #nutrition #nutritionist #nutritionCoach #nutritional #nutritiontips #nutritionable #nutritionplan #nutritionalcleansing #nutritioniskey #nutritionfacts #nutritionmatters #nutritionschool #nutritionalyeast #nutritionaltherapy #NutritionZone #nutritioncoaching #nutritionstudent #nutritionclub #Nutritionwarehouse #nutritionhowto #nutritionguidance #nutritiontip #nutritionstore #nutritionsystems #NutritionGoals #nutritionalketosis #nutritionalmedicine #NutritionalSupplements #nutritionaltherapist #nutritions

04.01.2022 WHERE'S YOUR HEART AT!? Group training has one main weakness - you're putting a bunch of people with different fitness levels and goals through the same work out. 5EF turns that into a strength! Our heart monitor technology allows everyone to stay in their own lane and achieve THEIR OWN maximum results #gymtech #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #grouptraining #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout #gym #gymlife #gymrat #gymtime #gymmotivation #fitness