5 Elements Health Acupuncture | Medical service

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5 Elements Health Acupuncture

Phone: +61 2 4365 0511

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21.01.2022 Never thought I’d say this, but ice baths are amazing, and the breathing was exhilarating!!! Highly recommend this to everyone. Thank you to everyone who was there

09.01.2022 You may already do this, but like me, I didn't know it's called box breathing. It's a simple step that can help reduce tension and increase relaxation and mindfulness. Try it, taking care of your mental health is vitally important, especially during stressful times!

05.01.2022 I’ve noticed that my usual calm is getting overrun with the fear that is emanating from society. A visit to the supermarket to buy groceries at the moment is enough to induce panic in the calmest of people. Let’s all take a moment (or more) in our days to centre and calm ourselves so we don’t become burnt out by this fear. This technique is very simple and easy to follow, you can either read or listen to the recording. Take care everyone

01.01.2022 For those of you feeling anxiety, tapping is a quick and easy way to calm the mind, and easy to do even for kids. I especially love Nick Ortner and have his app on my phone, it's my go to for all things tapping. If you download his app, there are a number of sessions available for free. This session is around anxiety related to the virus.

5 Elements Health Acupuncture | Medical service