5ive Element Fitness | Businesses

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5ive Element Fitness

Phone: +61 1300 907 705

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20.01.2022 Introducing the 5EF bowling league T-Shirts are on order! ;) . . .... . . . #fitness #fitnessmotivation #5EF #wheresyourheartat #fitnesstrainer #fitnessjourney #fitnessgoals #boxing #boxingday #boxingtraining #gym #gymlife #grouptraining #grouppersonaltraining #groupfitnesstraining #smallgrouptraining See more

19.01.2022 For the fallen: With proud thanksgiving, a mother for her children, England mourns for her dead across the sea. Flesh of her flesh they were, spirit of her spirit, Fallen in the cause of the free. . Solemn the drums thrill: Death august and royal Sings sorrow up into immortal spheres. There is music in the midst of desolation And a glory that shines upon our tears. .... They went with songs to the battle, they were young, Straight of limb, true of eye, steady and aglow. They were staunch to the end against odds uncounted, They fell with their faces to the foe. . They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them. . They mingle not with their laughing comrades again; They sit no more at familiar tables at home; They have no lot in our labour of the day-time; They sleep beyond England's foam. . But where our desires are and our hopes profound, Felt as a well-spring that is hidden from sight, To the innermost heart of their own land they are known As the stars are known to the Night; . As the stars that shall be bright when we are dust, Moving in marches upon the heavenly plain, As the stars that are starry in the time of our darkness, To the end, to the end, they remain. . Laurence Binyon (18691943) See more

18.01.2022 The harder you work for something, the greater you'll feel when you achieve it . . .... . . #gym #fit #bodybuilding #workout #motivation #fitfam #battlerope #fitnessmotivation #fitspo #muscle #lifestyle #healthy #health #training #abs #instagood #battleropes #5ef #gymlife #cardio #instafit #fitnessaddict #diet #photooftheday #fashion #eatclean #strong #exercise #shredded #personaltrainer See more

16.01.2022 Tired of putting in the effort at your gym and not seeing results? Make sure you're eating healthy! Regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals, and without proper nutrition through quality foods, you’re likely to stall. ... Maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and healthy fats like fish oils and flaxseeds. Then come to 5EF and kick-ass in class!

13.01.2022 Thank you, Stella. See you soon at the Studio . . . .... . . #fitness #fit #grouptraining #workout #motivation #gym #fitnessmotivation #fitfam #love #training #lifestyle #muscle #health #healthy #instagood #gymlife #fitnessmodel #hiittraining #hiit #abs #heartrate #5ef #instafit #shredded #progress #diet #wyha #heartratetraining #gains #strong See more

13.01.2022 5EF - 80% Nutrition 20% Fitness & 100% Mindset . . .... . . . #gym #fit #5EF #workout #motivation #fitfam #wheresyourheartat #fitnessmotivation #fitspo #muscle #lifestyle #healthy #health #training #abs #instagood #battleropes #fitstudio #gymlife #cardio #instafit #fitnessaddict #diet #intro #fitness #eatclean #strong #exercise #shredded #pt See more

12.01.2022 APOLLO FRIDAY Get up and get amongst it! Make today your own as much as you can, and find some fun to be had We fill our Fridays with our Apollo BoxFit for you to let out the weeks frustration and to spice up your cardio life... . . . . . #fitness #fitnessmotivation #5EF #wheresyourheartat #fitnesstrainer #fitnessjourney #fitnessgoals #boxing #boxingday #boxingtraining #gym #gymlife #grouptraining #grouppersonaltraining #groupfitnesstraining #smallgrouptraining

09.01.2022 Great things never came from comfort zones Focus, train hard, eat well, be consistent & rest - The results will come . . .... . #fitness #fit #grouptraining #workout #motivation #gym #fitnessmotivation #fitfam #love #training #lifestyle #muscle #health #healthy #instagood #gymlife #fitnessmodel #hiittraining #hiit #abs #heartrate #5ef #instafit #shredded #progress #diet #wyha #heartratetraining #gains #strong See more

08.01.2022 Battle Ropes Babyyyy!! Definitely one of our favourites. Awesome way to get a full body workout in, while keeping your heart rate up! . . .... . . #gym #fit #bodybuilding #workout #motivation #fitfam #battlerope #fitnessmotivation #fitspo #muscle #lifestyle #healthy #health #training #abs #instagood #battleropes #5ef #gymlife #cardio #instafit #fitnessaddict #diet #photooftheday #fashion #eatclean #strong #exercise #shredded #personaltrainer See more

05.01.2022 Serious strength training does not tolerate mistakes, impatience, or pride. It's about humbling yourself to the process and doing the right work, the right way. Here's how to make this the year you finally figure it out. . . . .... . . #fitness #fit #grouptraining #workout #motivation #gym #fitnessmotivation #fitfam #love #training #lifestyle #muscle #health #healthy #instagood #gymlife #fitnessmodel #hiittraining #hiit #abs #heartrate #5ef #instafit #shredded #progress #diet #wyha #heartratetraining #gains #strong See more

05.01.2022 Don't decrease the goal. Increase the effort! . . . .... . . #gym #workout #bodybuilding #motivation #fit #fitnessmotivation #fitfam #love #training #lifestyle #muscle #health #healthy #instagood #gymlife #fitnessmodel #fitspo #hiittraining #abs #fashion #photooftheday #instafit #shredded #5ef #diet #wyha #heartratetraining #gains #strong #goals See more

5ive Element Fitness | Businesses