5ive Fitness Coaching in Canberra, Australian Capital Territory | Sport & recreation

5ive Fitness Coaching

Locality: Canberra, Australian Capital Territory

Phone: +61 433 561 718

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

22.01.2022 Double Trouble When the twin comes to town what else is there to do but TRAIN!!! 15 min time cap as many rounds as you can. Special shout out to CrossFit Collingwood for this one. ... 10 cals #assaultbike 30 double unders (I did sit-ups as my #postpartum pelvic floor still requires work for skipping) 10 DB #thrusters 6 #pullups 4 rounds for tonight... give it a go and comment your results below @bwest9 Club Lime Gymmy PT - Specialised Personal Training & Group Fitness

21.01.2022 how long have you been sitting there? https://www.heartfoundation.org.au/active-living/get-active

15.01.2022 ACL rehabilitation feels like a marathon but with the right plan a bunch of patience and a great support team around you - you can come back bigger and better than before. ACL injury doesn’t end your time in the gym, in fact it allows you to focus time on building on your weaknesses and strengthening your game. For non-athletes it’s about getting back to quality of life and enjoying the things you were doing pre injury. It involves time, patience and a plan.... Exercise Physiologist in training and ASCA Level 2 coach - Shelley is experienced in ACL rehabilitation for athletes and non-athletes and uses scientific evidence for rehabilitation principles and follows the appropriate progressive overload plans best suited to your goals. If you are feeling lost or need some guidance or an update to your plan - contact Coach Shelley today. @clublimegyms @gymmypt

15.01.2022 Enquire within!!! The 8 week movement is finally available - with 3 different options for you to commit to its easy to just say yes - roll up your sleeves - and turn that fat into muscle. This program focuses on using a variety of different exercises applied by scientific principles to get you feel the best you can. ... I will work closely with you and keep you accountable. And the greatest thing is you don’t have to be a member!!!! Contact information in my bio - limited spots so don’t miss out!!! @clublimegyms @gymmypt

07.01.2022 Week 1 results in for the 8 week Program. Following the plan and eating wholesome foods within a caloric limit. Great job @zorrotorro81 your efforts and hard work is paying off. @clublimegyms @gymmypt #5fit8week