Sole Buddies in Chatswood, New South Wales, Australia | Health/beauty

Sole Buddies

Locality: Chatswood, New South Wales, Australia

Phone: +61 414 647 915

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Health/beauty
• Reflexologist

25.01.2022 @solebuddies was massaging at

24.01.2022 It's now time for me to be pampered and what better way than a 1 hr Massage. #pamperingtime #massage #metimenow

24.01.2022 https://reflexology.org.au/treatment/find-a-practitioner How to search for your nearest professional Reflexologist: 1. Enter the first digit for postcodes in y...our State in the postcode field e.g. for Qld enter "4" 2. Click on the green "Postcode" button. This will return all practitioners in that state sorted numerically by postcode 3. Click "Next" (below the list of names) to move onto pages 2, 3, 4 etc to find your desired postcode. If no listing for your postcode appears, check the postcodes nearby for surrounding suburbs. See more

24.01.2022 'See to the feet, my friend, and you have seen to the body.' #feet #reflexology #nurturingtouch #healing

24.01.2022 Happy Valentine's Day

24.01.2022 https://www.solebuddies.com.au//healing-yourself-through-f

23.01.2022 #reflexology #metime #booknow #alternative

22.01.2022 Yay those 2 sleepless nights paid off and I passed the Reflexology Induction Course! #solebuddies #facialreflexology #lonesorensen Heres to saving up for the full course. Find out tomorrow what Facial Reflexology is.........

22.01.2022 There's nothing better than a challenge from your 6 year old. Even if she does make it look so much easier

21.01.2022 Today it's a couple's Massage

21.01.2022 3 Self help point's to de-stress using Reflexology! #destress #relaxing #reflexology Maybe a family member or someone you know is having difficulty falling asleep or is unable to relax. https://youtu.be/tP_7FqZ4w9w

21.01.2022 Wow what lovely feedback...... #massage #reflexology #feedback

21.01.2022 It's been so good getting back into the gym this week! #endorphins #keepingfit #destress. And wait for it........ Today I earnt the high intensity badge. What do you do to keep fit and maintain those good endorphins?

20.01.2022 A full day of massaging today #healing #massage #relaxing #book now

19.01.2022 Its now time for me to be pampered and what better way than a 1 hr Massage. #pamperingtime #massage #metimenow

19.01.2022 See to the feet, my friend, and you have seen to the body. #feet #reflexology #nurturingtouch #healing

18.01.2022 3 Self help points to de-stress using Reflexology! #destress #relaxing #reflexology Maybe a family member or someone you know is having difficulty falling asleep or is unable to relax. https://youtu.be/tP_7FqZ4w9w

18.01.2022 Its been so good getting back into the gym this week! #endorphins #keepingfit #destress. And wait for it........ Today I earnt the high intensity badge. What do you do to keep fit and maintain those good endorphins?

17.01.2022 With the festive season now upon us and Covid-19 still relevant we can definitely use these self-help stress and relaxation techniques to help us during this time.

17.01.2022 A client has asked - what is the plank routine that you have been doing? #planking #core #exercise #sittingatadesk So I thought that I would answer it here as it might help some others too.... So here goes.... Id love to say that I do this ever day but thats not true and Id be lying if I said that I was. Mostly Ive been walking lately whether that be on my own or with friends. So when I do go to the gym I incorporate the planks into my routine and today I managed to do 2 mins again. I started of slowly and built the time up as I went, challenging myself each time. So are you too working from home and not able to do your usual fitness regime? Feeling that your core is not as good as it used to be? Well this can help........ By getting up every hour and doing the following. Walking whether that be around the house or if you have an underneath garage then you could go for a run or even a run round the block. Incorporating in one of the following each time: Building up each time and its ok if you can only do one set at first. Slowly but surely wins the race. * Set of 3x 12 lunges * Set of 3x 12 squats making sure to keep your feet pointing straight ahead and slightly apart, with your knees bent * Burpees starting of at 5 and building up to a set of 3x 10 * Push-ups starting off with your knees bent, building up to a full one, until you can do x10 Then you can add a plank in at the end for a count of 30 seconds, working up to 1 min 30 seconds which too can be split up throughout the day. Building up to a set of 3. See video attached on how to do a proper plank. https://www.youtube.com/watch?v=ASdvN_XEl_c Good luck everyone and let me know how you go.

17.01.2022 #solebuddies #booknow #reflexology

16.01.2022 Wishing each and everyone a very Merry Christmas from @Sole Buddies. See you in 2021.

15.01.2022 1 1/2 hrs of Masssge for a client in need of some relaxation.

15.01.2022 Today its a couples Massage

15.01.2022 #facialreflexology #learning Hi everyone so i have wanted to do this course for some time now and the opportunity has come up to do an Introduction Course. Two nights starting at 11pm for 6 hours (time difference), now that is dedication. The challenge is to stay awake. #iwanttomakeadifference #reflexology

14.01.2022 The 3 benefit's of getting a foot massage! #Reflexology #thebenefitsofafootmassage and as our feet are the most important part of our body. Why not treat yourself to an at home foot soak the next time you get a spare 10 mins yourself. Here are a few ideas below that you can try adding to your water. Soaking the feet also works on the principal that the feet are connected to every part of the body and uses the healing power of water to bring relaxation and draw toxins out of t...he body through sweat glands in the feet. For simple relaxation and detoxification at home, soak your feet in a basin of warm water. Add lavender essential oil or lemon juices to refresh, tea tree oil for fungal infection, and ginger or rosemary infusion to warm up in winter, advises "Reflexology Basics." Is this something that you already do? What do you like to use to soak your feet in? https://www.leaf.tv/3/3-benefits-of-getting-a-foot-massage/

14.01.2022 Hi Everyone so a few months ago an exciting opportunity came up for a volunteer position offering #Reflexology to the families to whom care for a child with a life-limiting condition. This service was started 13 years ago at Bear Cottage by another therapist. Tomorrow will be my first day and I will be offering Reflexology treatments to their parent’s, sibling’s, grandparent’s and staff, twice a month, on a Tuesday.... About Bear Cottage: Bear Cottage is the only children's hospice in NSW, one of only two in Australia, and the only one in the world affiliated with a children's hospital. It is a very special place that's dedicated to caring for children with life-limiting conditions and their families. Planning began for Bear Cottage almost 20 years ago, when Dr John Yu and Dr Michael Stevens from The Children's Hospital at Westmead decided to enhance the hospital's palliative care program. Located on Sydney's Northern Beaches, in Manly, Bear Cottage is like a home away from home - as far removed from a hospital environment as possible. Here staff do not wear uniforms, no medical procedures are carried out in the bedrooms, the children's rooms are designed to like a normal bedroom, and we even have a family pet, Beau, our adorable Labrador. That said, Bear Cottage is set up to provide excellence in paediatric medical care 24 hours a day, and our affiliation to The Children's Hospital at Westmead means we have access to some of the best medical resources in the world. https://www.schn.health.nsw.gov.au/supporters-volunteer

14.01.2022 Today I'm off to do my CPR First Aid which comes around very quickly - can't believe it's been 3 year's already.

13.01.2022 Statement of Attainment in eMarketing for Small Business

13.01.2022 Exciting news! For me anyway...... I passed the first assesment of my course in engaging customers in Social Media. #solebuddies #socialmedia #happydays

13.01.2022 Something funny! Being Celiac does come with it challenges. However the innocence of my 2 DDs this morning gave me something to lighten the difficulty I find when eating out. Me - Mum and Dad are out Saturday night so I had to call the restaurant to see if they cater for Coeliacs.... DD - what is a Coeliac mummy? Me - thats what mummy has and why I cant eat gluten DD - ahh I thought you called the chef to see if he could perform you a SILLY ACT (Coeliac). See more

12.01.2022 Enough said......Give it a try and see for yourself. #reflexology

12.01.2022 Do you suffer with digestive issues? Such as bloating, reflux and indigestion. #digestiontips #bloating #reflexology #reflux #INDIGESTION If so then why not try these reflex points.

12.01.2022 All set up and ready for my first massage of the day #massage #relaxing #booknow #timeout

12.01.2022 Infection Control Training Certificate!

11.01.2022 So true for each and everyone of us

11.01.2022 Some very good points to use in times of high stress, frequent infections, tummy troubles plus many more. Use these points to help boost your immune system.

09.01.2022 Who does planks? I've just started getting back into and including planks during my gym sessions. At first I was lucky if I could do more than 30 secs and today I managed 2 mins. The benefits of planking are so worth it.... * Improved flexibility * Stretches out your shoulders, collarbones and hamstrings * Balance * Work's the entire core * Strengthens arm, neck, shoulder, spine and abdominal muscles * Helps to improve your posture * Good for your pelvic muscles So who's game and want's to give it a go? You can include it in your next gym session or whilst at home. Firstly you would start with shorter set's, working up to 60 second's. Striving to do three set's. #pelvicfloor #thebenefitsareendless #solebuddies

09.01.2022 The 3 benefits of getting a foot massage! #Reflexology #thebenefitsofafootmassage and as our feet are the most important part of our body. Why not treat yourself to an at home foot soak the next time you get a spare 10 mins yourself. Here are a few ideas below that you can try adding to your water. Soaking the feet also works on the principal that the feet are connected to every part of the body and uses the healing power of water to bring relaxation and draw toxins out of t...he body through sweat glands in the feet. For simple relaxation and detoxification at home, soak your feet in a basin of warm water. Add lavender essential oil or lemon juices to refresh, tea tree oil for fungal infection, and ginger or rosemary infusion to warm up in winter, advises "Reflexology Basics." Is this something that you already do? What do you like to use to soak your feet in? https://www.leaf.tv/3/3-benefits-of-getting-a-foot-massage/

08.01.2022 Hi everyone, Im not sure about you but boy have I been feeling the pull in my lower back of late. Ive been sitting at a desk more whilst doing my course. Which is something that Im not usually used to doing. So, for all of you all that sit day in day out at a desk. #lowerbackstretches #painrelief #solebuddies #bookamassage These lower back stretches are for you. They are so easy and can be done anytime of the day. https://www.youtube.com/watch?v=Xm8iSSdU3I0

08.01.2022 A well deserved massage for all the Educator's

08.01.2022 A well deserved massage for all the Educators

08.01.2022 Hi everyone.... Most of you know that for the last few months I have been studying at Tafe. The last part of my assessment was to design and publish my website. I am pleased to announce that I have finally finished. So, wish me luck in passing my course. I am incredibly proud of myself and hope that you enjoy looking around my site. Please feel free to share. Thanks Sarah... https://www.solebuddies.com.au/ Edit: I am doing my very happy dance right now. I have just received the result's of my course and I have passed my final assessment.

07.01.2022 Super Tuesday Special. #supertuesday #solebuddies #special

07.01.2022 Who does planks? Ive just started getting back into and including planks during my gym sessions. At first I was lucky if I could do more than 30 secs and today I managed 2 mins. The benefits of planking are so worth it.... * Improved flexibility * Stretches out your shoulders, collarbones and hamstrings * Balance * Works the entire core * Strengthens arm, neck, shoulder, spine and abdominal muscles * Helps to improve your posture * Good for your pelvic muscles So whos game and wants to give it a go? You can include it in your next gym session or whilst at home. Firstly you would start with shorter sets, working up to 60 seconds. Striving to do three sets. #pelvicfloor #thebenefitsareendless #solebuddies

06.01.2022 Something funny! Being Celiac does come with it challenges. However the innocence of my 2 DD's this morning gave me something to lighten the difficulty I find when eating out. Me - Mum and Dad are out Saturday night so I had to call the restaurant to see if they cater for Coeliac's.... DD - what is a Coeliac mummy? Me - that's what mummy has and why I can't eat gluten DD - ahh I thought you called the chef to see if he could perform you a SILLY ACT (Coeliac). See more

06.01.2022 Just got home from a Corporate job at #corporate #massage

06.01.2022 Courses relevant to my industry and further education.

05.01.2022 Volunteering today at Bear Cottage offering #Reflexology Treatment's was a very fulfilling and rewarding day! I treated some foster parent's and felt that I was able to give back to them, knowing that I was able to offer some time for themselves.

04.01.2022 https://www.surveymonkey.com/r/YJFRKKG If you have a spare minute, i would really appreciate it if you could fill out my survey. Thanks

04.01.2022 Spending the day learning and brushing up on my Reflexology skills! #reflexology #solebuddies #learning #abm #invigorating

04.01.2022 Teeth grinding is this you? Do you wake in the morning with aching teeth or a sore neck? A headache, jaw joint and/or ear pain Could you be clenching the jaw when angry, anxious or when concentrating... Aching or stiffness in the jaws while chewing, particularly during breakfast Is this something that you could be doing in your sleep or is it something that you are unconsciously doing during the day? Did you know that teeth grinding can be as a result of stress or feeling anxious?

03.01.2022 Exciting news! For me anyway...... I passed the first assesment of my course in engaging customer's in Social Media. #solebuddies #socialmedia #happydays

03.01.2022 What is Facial Reflexology? #facialreflexology #reflexology The background of Facial Reflexology is based on Tibeten medicine. It bases the treatment principal on the reason behind the cause. ... https://www.facereflexology.info/facial-reflexology/

01.01.2022 Containing the excitement is just too much and so I had to share........ Woop woop I have just passed my first assessment of my Social Media course too........ Only 3 more assessments to go!

01.01.2022 Ready for a day of Corporate Massage. #massage#corporate