5 Rhythms Perth Movement Meditation Practice and Movement Workshops in Perth, Western Australia | Dance school

5 Rhythms Perth Movement Meditation Practice and Movement Workshops

Locality: Perth, Western Australia

Address: Brush Factory Studio 36 Duke St, East Fremantle WA 6158 Perth, WA, Australia

Website: http://www.therhythmcentre.com/blog/blog

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24.01.2022 join us again on sunday 19th July

24.01.2022 Join us this sunday before we welcome 2021 year in ! We welcome all age groups fitness levels Please arrive just before 9.30 am at the Brush factory studio in fremantle This is our last movement dance for 2020 ! please bring a empty small bowl !

23.01.2022 The calling to use the 5 rhythms movement meditation as a spiritual connection can be powerful when you share the poetry of the talented dance activist , poet mentor performer teacher jewel Mathieson She was also a 5 rhythms accredited teacher and my teacher when I trained in New York This magnificent human being s left us at the age of 63 years on the 5th aug 2020 following breast cancer . The theme was To dance to live To dance to die as a ode to Jewel and her inspirat...ional poem We Have Come to be Danced . It was a truly magical to witness and to share the space briefly with woman and men that had the courage to show up with so much tenderness and presence . Dancing together in that moment and creating the intention through a 3 dimensional space and crafting the heart to communicate through movement this gift of presence on the dance floor This tribe is so humble and I loved witnessing you all participating in your individual dances and daring to be different in our movement till we reached stillness Thank you from my heart space I love you all You too are maginificent human beings

23.01.2022 Good to be reminded of the science behind breathing So when you are dancing or doing meditation you can follow your movements breathing deeply until your sweet air is extinguishes the burn of fear and every breathe is a beautiful refusal to becoming anything less than infinite .

21.01.2022 Thank you to those dancers that took to the dance floor and come out of isolation on Sunday morning ! We used breath to move explore and liberate our 5 rhythms dance practice ,As well as providing the benefits to self care this dance supports and relieves stress during these pandemic times We invite you to escape life again and take another short DANCE vacation join us in the Brush Factory Space Aug 2nd starts at 9.30 am

19.01.2022 The power of family dance parties when the world is falling apart By Elissa Strauss, CNN A family dance party can boost your mood and relieve anxiety....Continue reading

19.01.2022 so much talent here in movement

19.01.2022 We invite all age groups and fitness levels to our movement meditation classes Check out the Transformational series starting on January 10th Please inquire and commit to the 5 wave series See you on the dance floor

18.01.2022 Join us at Brush Factory Studio Fremantle Sunday 2 md Aug at 9.30 a, Sweat Your Prayers#dance #fitness # meditation # movement

18.01.2022 There is a calmness in every chaos and a certain kind of chaos in every chaos The first one plays with your perceptions .. as rumi says Calm soul Chaotic mind and a Kaleidoscope heart .. All good changes are proceeded by chaos Lets pray that something is birthed from the turmoil of coved We can now turn a simple christmas meal into a feast ! a house into a home and strangers we meet on the dance floor into friends.. Please check out the Sweat your Prayers dates well into January

18.01.2022 Going to a 5 Rhythms class feels like home to me. It feels like home because I feel safe to be my authentic self. I feel safe to fully express myself, through t...he dance, and to feel into all the emotions that my dance can surface. It is a place of no judgement and sincere understanding. There are few places in this world where we can completely let our guards down, and for me, a 5 Rhythms class is one of those places. One of the best things you could do for your wellbeing is try a 5 Rhythms class. No other therapy has enabled me to feel the aliveness that I feel after a dance. Suzie has a beautiful loving energy that she brings to her classes. She creates a safe space where there is no judgment, there is only love, acceptance and freedom of expression. Suzie brings a wealth of experience to her classes as an accredited 5 Rhythms teacher, having also directly trained with the Late Gabrielle Roth (founder). If its your first time and you feel a little scared, I dare you to be curious. You wont regret it! See more

16.01.2022 Sweat Your Prayers based on Gabriel Roths teachings It is our new tribal community Sunday gathering where we may bring our individual spiritual 5Rhythms practice and dance and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in collaboration To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy. -Gabrielle Roth

15.01.2022 Good things come to those that pray and sweat Dreams turn into reality ONLY with effort and turning up .For your self At the end of the day, we all want to go through the pain and hard work to create a beautiful creative expressive life for ourselves. Movement is not only about our body. Its about you. Its about your confidence. Your self worth Your Self love. And about taking charge of your own life. You will surely build your dream physique sooner than you think on the dance floor. Ignite your fire and fun thats burning inside you by joining us Sunday 16th Aug at 9.30 am This dance movement meditation practice will be your next months fitness

13.01.2022 This is our last dance for this year ! before we have a break for xmas and rejuvenate and prepare for 2021 Balance is the key to everything we do Be it think ! Say !Eat ! feel ! They all require awareness and through this awareness we can grow. Its a balance between what we can control and what we cannot. Learning to live between effort and energy on the dance floor and surrendering ! ... This is a GIFT VOUCHER for this final series. Be kind and BRING A FRIEND as a COMPLIMENTARY XMAS PRESENT TO HER//HIM and join us to celebrate and create balance in your life. See more

13.01.2022 CONNECTION COLLABORATION COMMUNITY DANCE

13.01.2022 its all in the process THe Release The Courage The Unveiling of The Growth The awakening to our lives Join us on the dance floor

12.01.2022 Start the new year 2021 committing to change .Any transition serious enough to alter your definition of transformation will require not to just make small adjustments to your body but also to the mind. Start this metamorphosis stage by joining our 5 sessions intensive beginning January2021 . Create a multidimensional multifaceted you by the renewal of your mind and body . Unearth those precious gems you have in you on the dance floor Explore Letting go and breaking through limitations through chaos. Bring on 2021 and commit the year to this 5 rhythms program You owe this start to your self. Imagine that you could be a caterpillar one moment and a butterfly the next See you on the dance floor and make a new fitness story in January #fitness #meditation #mentalhealth #dance#gratitude #gratitude

10.01.2022 This mornings session was such good medicine ... thank you

08.01.2022 Join us on the 19th July Sweat your Prayers Brush factory studio All welcome

08.01.2022 HES 94 AND SHES 91 ! AMAZING

07.01.2022 Using lyrical as part of the 5 rhythms map we can dive into the shadow side on 29 th of Nov see you on the dance floor

07.01.2022 if you travel far enough you will meet your self on the dance floor this sunday Dont call it a dream call it a plan See you there ! Brush factory studio

06.01.2022 Tuesday giving day Making a impact No matter where you live you can make a positive impact in a community ! we want you to become part of our humble team and cause that can change lives. You dont need to travel to be in someones heart.Its truly gratifying to serve a cause life engenders life. Energy creates energy We want your energy to help someone so . There is no time like the present The essence of life is to serve others and do good . If you want to be part of something that is meaningful as well as co create with us ! in a energetic moving way ! Small acts make a difference Please join us so we can together transform this world of chaos contact us [email protected]

02.01.2022 Tuesday's Movement motivation. This boys school Haka moved me to tears I It so reminded me of the inherent fragilties of life ahead . How little time there actually is given to each of us. And how much we all have to do and how we can really show respect . Each boys presence is palpable united in their moves Being totally present. Their Body moves and gestures created l to show meaning of respect to each other , How to survive in this crazy world Learning to share this throug...h the communication of movement learning to embody this to have mental toughness to also become resilient as the year 13 goes out in the real world . Wouldn't this be great if this was the American Republican party and the Democrats talking and respecting each other as one leaves Good luck with that thought ! there is hope here though with these young men being united with respect See more

02.01.2022 Thank you to the magnificent human beings who came to the dance floor this sunday morning To sweat pray and honor their bodies . Flowing into Staccato Chaos and lyrical to finally reach your individual meditative states of stillness The balanced dance of self care was a gift to witness We love this movement work in progress and it was wonderful witnessing you all reaching the quite moments to find your resting spirit and stillness This much needed pause is essential before we face the crazy ride towards xmas x