5Rhythms with Lucine in Elwood, Victoria, Australia | Business service

5Rhythms with Lucine

Locality: Elwood, Victoria, Australia

Phone: +61 487 697 483

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• Business service
• Personal coach
• Dance school
• DJ

25.01.2022 With all the polarisation I see in this medium at the moment, I would like to share an alternate view based on my experience. Lockdown for me has been the ultimate challenge/opportunity to focus only on what is most essential to my life and the lives of my children. With no time or space to do anything other than look after my children/work/spend time outdoors and with my most intimate circle, it has actually created a natural prioritisation. There is no room for distraction ...and everything else has just naturally fallen away. I find myself feeling clear, focused, spending more time in my life ON PURPOSE than ever before. And since there is often nothing else to do than STAY WITH things, I am noticing a deeper sense of faith in the greater unfolding. Sometimes life takes away everything that you think you need, and gives you what you didn't realise you were longing for. <3 You've got this

21.01.2022 Surely, some medicine for these times, if you don't have time to listen to it all jump to 26:42-30:00. Compassion/Forgiveness & Rage. https://youtu.be/ibg0pTkBetQ

18.01.2022 How are you, as we near the end of the tunnel? - https://mailchi.mp/ab36584c0dba/what-is-resilience-2700553

18.01.2022 2020 is irrefutably a masters course in challenge and struggle. Want to meet it as an opportunity to find your way into a deeper sense of engagement and motivation? Find out more about how to follow your Flow!

16.01.2022 When falling apart is not an option, many of us have the amazing capacity to "hold it together".But have you ever had the experience where you get to the end of a big project, or the end of term, finish your exams, and suddenly get sick? As I begin to see the "light at the end of the tunnel" of lockdown, I'm noticing some cracks emerging in my "facade". For me I'm experiencing it physically, finding aches and pains and a sense of physical exhaustion. For many of my clients... it's an emotional "falling apart", or a falling apart in relationships. It seems that in this time, "holding it together" is no longer sustainable.And the reality of "falling apart" ain't great either. So what if we were to try "Falling together?"This Sunday in our Sunset Online 5Rs, we're gonna try that out, 5pm Melbourne time. https://www.facebook.com/events/601984103992087/

16.01.2022 Sometimes you don't realise that you've been holding your breath, until you finally can exhale. Today I will be dancing the exhale, the release of holding, the celebration of life. Hope to see you there, 5pm Melbourne time.https://www.facebook.com/events/601984103992087/

15.01.2022 As we face into the very slow release of a very intense 10 week lockdown period, I’ve been having a lot of conversations with people about freedom. This week, I’m inviting you to explore; what type of freedom are you seeking? Is it the freedom to go to cafés or restaurants?... The freedom to leave.. (your suburb, state, or country)? This week I listened to psychologist and Holocaust survivor Dr. Edith Eger explain a different perspective of freedom. Hers is a freedom of spirit, which occurs when we are so deeply grounded in knowing our own sovereignty that nothing and no one has the power to take that away from us. I highly recommend listening to this woman now. https://youtu.be/ibg0pTkBetQ And come explore with us this Sunday, how we move towards this freedom of spirit. <3 See you 5pm Sunday. https://www.facebook.com/events/601984103992087/

12.01.2022 See the light at the end of the tunnel? New Series Upcoming! - https://mailchi.mp/f98e7aee7320/what-is-resilience-2683073

11.01.2022 In just a few short hours I have heard a lot of different emotions from people following today's announcements. The medicine of our practice is to put all of that into motion, allow it to move THROUGH. There is a space for you this afternoon to dance whatever it is you are feeling. Hope to meet you there <3

10.01.2022 Wow. I miss our community too!! Reach out and connect - https://mailchi.mp/95e9cd421bf6/what-is-resilience-2692013

10.01.2022 Thursday 1st October 202, I mailed my absentee ballot for the US election. Right there at the mailbox I began to cry, in the middle of the footpath. It was then that a prayer began to form. "I need to find my way back to hope" So the theme today's Sunday Sunset 5Rhythms theme will be Journey to Hope. How do we find our way back to hope; the hope that each one of us needs for our own lives and to bring us back together at the end of this crazy roller coaster, somehow better for it all. Hope you'll join us~ 5pm Melbourne time, come add your prayers~ link in my bio

09.01.2022 This is the first weekend the Melbournians have been allowed out into the wild for 5 months! So I'll be bringing some of the nature juju we've been harvesting this week to our online class today at 5pm Melbourne time.. into the wilds! https://www.facebook.com/events/601984103992087/

09.01.2022 Harness your creative energy as a gateway into Flow state. To find out more about this work I do, drop in for a Sunday dance OR join us for the Follow your Flow series Links in my bio.

09.01.2022 FEEDBACK!! And announcements.. - https://mailchi.mp/1efacc966f66/what-is-resilience-2694701

08.01.2022 Feels like I've been holding my breath for the last 24 hours. There will be 2 opportunities to dance with me this Sunday. Outdoors at 2:15pm on Zoom at 5pm. I pray that they are dances of celebration this time. https://www.facebook.com/events/1812059955612720/ https://www.facebook.com/events/601984103992087/

07.01.2022 Hey! Lots of enquiries so YES we are dancing outdoors this Sunday at 3pm by the beach AND on zoom at 5pm. Book soon, these book out FAST. Bring bathers, you'll need 'em <3 Lucine

07.01.2022 Follow Your Flow Date Change - https://mailchi.mp/711d1fc6de70/what-is-resilience-2693885

06.01.2022 This year has been nothing, if not a challenge. We seek to harness all the tools of this embodiment to keep us from right at our growth edge of deep engagement with challenge without tipping into fear/anxiety. Want to learn more? Join us in this upcoming 5 week movement series. Begins Tuesday 15th September, from 7:30-9:15pm Melbourne time. Book now! https://www.facebook.com/events/2759710167683137/

06.01.2022 When falling apart is not an option, many of us have the amazing capacity to "hold it together". But have you ever had the experience where you get to the end of a big project, or the end of term, finish your exams, and suddenly get sick? As I begin to see the "light at the end of the tunnel" of lockdown, I'm noticing some cracks emerging in my "facade". For me I'm experiencing it physically, finding aches and pains and a sense of physical exhaustion. For many of my clients... it's an emotional "falling apart", or a falling apart in relationships. It seems that in this time, "holding it together" is no longer sustainable. And the reality of "falling apart" ain't great either. So what if we were to try "Falling together?" This Sunday in our Sunset Online 5Rs, we're gonna try that out, 5pm Melbourne time. https://www.facebook.com/events/601984103992087/

06.01.2022 How do we find our way to embracing the uncertainty of this moment? I'll meet you in that question today at 5pm Melbourne time. Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.-Rainer Maria Rilke

04.01.2022 Journey to Hope - https://mailchi.mp/50adc8f54e00/what-is-resilience-2707321

01.01.2022 Some days in my work with clients, it feels to me like one of the greatest struggles we face in the western world is to have the courage to simply be ourselves, and trust that that is "good enough".This article spoke to me... To be nobody-but-yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight, https://www.brainpickings.org/20//06/storycorps-ken-felts/