5Star Physique Fitness in Sydney, Australia | Gym/Physical fitness centre

5Star Physique Fitness

Locality: Sydney, Australia

Address: 2/8 Wattle Road 2100 Sydney, NSW, Australia

Website: http://www.5starphysique.com.au

Likes: 2628

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

18.01.2022 In life people come and people go!! There are givers and there are takers!! Normally the takers prey and take advantage of the givers to the givers have got nothing left to give. These takers have only one thing in there mind and that is them... Be smart and let the takers go as they will just move onto the next giver!! ... But be pleased to know that the takers will never have true friends as they have nothing to offer anyone!! They live false lives thinking that money can buy them happiness.. @officialbetterbodies @5starphysiquefitness @5starphysiqueboutiquegym @mysupplementstoreaustralia

18.01.2022 Happy New Year to all our fitness family!!! Well what a year 2020 was, it was certainly very challenging but also very rewarding during this year of Covid. It showed us a lot of things, how resilient, how strong, how determined we can be. It also allowed us to flourish and start off our new Boutique Gym to manage our way and our clients/members way through this Covid period as you all know. We believe that fitness is a massive part of mental health and wanted to do our part ...to manage that through this period as it was more important than ever. Silvia, myself and the 5Star Staff can’t thank our clients/members and sponsors enough for your loyalty and friendship and want you to know we love each and everyone of you in our own special way!! We look forward to a fresh start in 2021 with you all and to continue to grow and kick many goals!!!! @officialbetterbodies @mysupplementstoreaustralia @5starphysiqueboutiquegym See more

17.01.2022 Let’s talk dirty bulking.... Yep nothing to say on that subject.. We encourage all our clients to clean bulk, There are countless negative effects of dirty bulking but the most important revolve around potential health risks and diseases. By consuming fatty foods and maintaining the consistency of a poor diet, you put yourself at risk for serious diseases including heart disease, high blood pressure, and cancer. Studies have shown that individuals who have diets containin...g high fat foods are more likely to increase the risk of developing cancer over time. With the dirty bulk in full effect, some might think that you might be able to pack on the pounds more quickly by eliminating cardio from their training regime. This is a big mistake for most as cardiovascular health is essential for maintaining a healthy lifestyle. Not to mention, eliminating cardio and eating foods higher in sodium content and saturated fat can cause very serious cardiovascular health diseases by increasing the production levels of low-density lipoprotein. Not only that it leads to poor self esteem in today society. Look at the improvements you can still@make in a off season by training hard and keeping it clean as demonstrated by @5starphysiquefitness Pro Athlete @jaimeeleighh..

13.01.2022 WOMEN TONE, MEN BUILD TRUTH OR MYTH? THE TRUTH IS: Muscle is gained by stimulating muscle fibers to grow larger. We stimulate muscles by overloading them with resistance training. All bodies release growth hormone when they weight train, but men grow more muscle because they have more testosteronea lot more. Men and women build muscle in the same way. Yes!!! The same way ... "Toning" and "building" are just different words to the same end: hypertrophy. Women use the word "tone" because they're afraid of "getting big." (If it was that easy to get that big, it us actually super hard to get muscles and it takes years! ) Most of the time, what they mean is that they want to see their muscles. So, most women want to be leaner with more muscle mass. In reality, most men want the same thing. The typical rep range for muscle growth is 8-15 reps with limited rest time. The point is to exert your body and continuously add more weight during those sets. The longer your muscles are under tension, the better they'll respond to training. @ifbbpro_silviakovacsova @d_ray_photography

13.01.2022 CLIENT TRANSFORMATION #transformationtuesday Molly has been our client for the last 8 months. She came to 5star Physique because her PT that she was training with for 12 months wasn’t seeing any progress in her health and fitness. ... She had been dealing with some mental health issues and found a new love for the gym. Molly decided she wanted to compete in her first Fitness comp with Australian bodybuilding federation where she won her division. Ever since her fitness competition she has been training with Silvia to set more goals and be more driven and motived to achieve them. One of her future goals she has been working with @5starphysiquefitness coach @ifbbpro_silviakovacsova is to compete in her second bodybuilding competition comping up in May 2021 and improve her physique for even better. It’s has been pleasure to work with Molly. She is training insane and has been very consistent with her improving season. We can’t see her finish physique when it’s time to shine again on the stage. See more

09.01.2022 Awesome transformation from @5starphysiquefitness client Nicky. This transformation is proof where there is a will there is a way!! Let’s keep pushing brother and get better and better... @5starphysiqueboutiquegym

08.01.2022 Wishing my beautiful partner in crime a very Happy Valentines Day!! U @ifbbpro_silviakovacsova

08.01.2022 Last minute Xmas gift? Maybe @5starphysiquefitness Xmas voucher for a 6 or 10 week transformation challenge might change someone you care for life. And maybe just a PERSONAL TRAINING voucher for PT with Dan, @ifbbpro_silviakovacsova or @jaimeeleighh might open new door to someone’s fitness journey to become healthier and fitter. Maybe you can make a big difference for someone you love just by helping them to get started their fitness journey. Marry Christmas ... Www.5starphysique.com.au See more

07.01.2022 Merry Christmas to everyone especially to you, our beautiful clients. Thank you for being part or our @5starphysiqueboutiquegym community of supportive bunch of people who loves looking after their Health & Fitness. Also, thank you for being so kind & supportive to each other. Every one of you is a big part of our gym & our life...without you great people @5starphysiquefitness @5starphysiqueboutiquegym would not be such a great & happy place. Thank you very much for... amazing year and we wishing you beautiful Xmas & Happy NY Love Silvia & Daniel @ifbbpro_silviakovacsova See more

04.01.2022 In the gym we trust, to crush that workout is a must. Hurting isn't fun, but it has to be done #gymlife #lifestyle #workingout #legday #couple #traininghard #nopainnogain #tattoo #hittingthegym