5th Element Wellness in Fitzroy, Victoria | Alternative & holistic health service

5th Element Wellness

Locality: Fitzroy, Victoria

Phone: +61 3 9486 8600

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer

25.01.2022 Did you hear the good news?! 5th Element Wellness will be able to safely reopen from Monday 26th October #yesplease We CANNOT WAIT to open our doors and support you, our glorious members and community! ... Well keep you updated...

24.01.2022 Lifestyle Transformation with Lauren Lauren is a PT and she joined 5EW to learn from us to help her with her clients. Lauren has also battled with skin issues for a long time and soon after adopting eating more food (yes, eating more food!) and better quality food as well as following a blood protocol Laurens skin improved dramatically Lauren also competed in her first novice powerlifting comp and deadlifted 100KG"... Laurens Results: Dropped 7.3% BF Improved skin after 8 Weeks Gained strength and competed in her first powerlifting competition! The Method Holistic Health Coaching Blood Analysis The Team @5elementwellness holistic health coaches #5EW #LifestyleTransformation #holisticTransformation #5thElementWellness #TransformationProgram

24.01.2022 GO FORTH AND EMPTY . . .... #5EW #5thElementWellness #selfcare #breathe #recharge #hydration #sun #grounding #nature #mindfulness

24.01.2022 Did you know that Zinc is involved with over 300 enzymatic processes in our body and is one of the most common nutrient deficiencies in the world? While its assumed that we can and should get this vital mineral can from plants that we eat, modern farming soil quality is pretty nutrient-deficient, meaning in turn, our food sources are actually lacking in zinc. While yes, you can obtain zinc through your diet through eating lots of organ meats and oysters the bes...t way to support your body with zinc is through supplementation! The problem with zinc alone is that its hard to absorb in the gut efficiently. This winning combination of zinc with l carnosine keeps more of this vital mineral in the body as well as providing powerful antioxidants and tissue healing goodness that is easily absorbed by the gut! Want to stock up on this magic combo? CLICK & COLLECT is now available Check out our online store and grab yours! shop.5ew.com.au Follow @5elementwellness for more insights to holistic health, fitness and wellness. #5EW #5thElementWellness #SelfCare #WellnessCoaching #Holsistic See more

24.01.2022 The Results: Increased Energy Huge Strength increase Better immunity Optimal White Blood Cell Count ... Optimal Neutrophil Count Increased Muscle Mass = 3.7kg Body-Fat dropped = 4.1% Jack is a machine! There is no doubting this young mans ticker! He puts 100% into whatever he does! Except for the amount of effort he was putting in, the results he was getting in return were underwhelming to say the least. Jacks assessor and coach Dave knew that it was just a case of better structure and a decent increase in his calorie intake. As soon as Jack raised nutrition intake there was an immediate spring in his step. His cognition improved and his ability to handle long days training his clients improved 10 fold! Also through tracking his blood markers there was a massive improvement in his immunity. Jack has put on 3.7kg of muscle mass and dropped 4.1% body-fat! Yet its Jacks strength that impresses the most! Dave feels honoured to train Jack, but even more honoured to have him as a key clog in the 5ew wheel! @daveobrien @5elementwellness #DaveObrien #Transformation #BeforeandAfter #HolisticHealth #Fitness

24.01.2022 THIS, RIGHT HERE This is more than putting in work in a one hour personal training session. Our team is dedicated to your development not just in your physique and fitness goals, but are here to challenge you, push you to grow in every way possible.... Weve got your back - no matter what your goals are. #5thElementWellness #5EW #strong #fitnessmotivation #squadgoals #healthy #lean #healthy #noexcuses #fitnessmotivation #dothework

24.01.2022 11 DAYS TO GO! Hey, 5EW community! We are so very excited to be seeing you in our home from the 22nd of June ... Our #1 priority has always has been optimising your health, and with this, we wanted to share with you some of the changes that we have integrated into our space. We will continue to create an environment that keeps one another safe, while government advice moves us towards re-opening as business as usual. Our doors will reopen with: Community Outdoor Training Sessions Limited Open Gym Sessions Personal Training Yoga Consultation services Alongside virtual services: Appointments with our resident doctor Blood/Body Chemistry Analysis Holistic Nutrition Coaching Holistic Online Transformation Coaching Please keep an eye out as we update the status of educational events and workshops. Members check your inbox for an email from us to see in full detail how you can safely return back to 5EW We thank you for your ongoing support and cant wait to be seeing your faces again soon! #5EW #Fitness #HolisticHealth #HolisticGym #OptimalHealth #holisticmelbourne #TrainAtHome @ 5th Element Wellness See more

24.01.2022 This Mufasa-looking fungus is thought to provide brain-boosting or nootropic effects when consumed. Mushrooms seem to be some of the most powerful healing compounds on the face of the planet! But how does it all work? Swipe through, or read more on our blog at 5ew.com.au/blog/lionsmane/ to discover more.... Are you a medicinal mushie fanatic? @5elementwellness #5EW #Fitness #HolisticHealth #HolisticGym #OptimalHealth #holisticmelbourne #TrainAtHome See more

23.01.2022 Were waiting for you...#joy #goals #support #friends #wellness #community #inspire #motivation #fit #fitspo

21.01.2022 Are you a grazer or self-confessed snacker? Dave is now LIVE, unpacking the technical clarity around the myths of snacking, the importance of meal timing and the knock-on effect both can have to body composition results and internal health.

21.01.2022 CHANCES ARE LESS THAN 1 IN A MILLION ...the chance of being infected in a fitness facility is less than 1 in a million, or 0.00008%... Check out this story from Fitness Australia; 1,270 fitness facilities and over 23 million check-ins across the country were tracked and show this infinitesimal transfer rate.... Once more for the people up the back ~ Gyms are Covid safe! Can’t wait to see you Monday November 9th when we reopen #Werebackbaby! #GymsAreEssential

21.01.2022 We're back baby!! We're so pleased to say 5EW will be re-opening Monday 9th November! From this lockdown, we have faith that societies consciousness has evolved to recognise health is a 100% a necessity not a nice to have. ... Now more than ever, the importance of physical exercise on mental health is more prominent than ever - and to be honest, it’s about time! We’ve always preached how being healthy is not about getting shredded. Health & Wellbeing is about self-care, self-love, and self-respect. It’s about playing the long game not the 30-day sprint. Why? Because functioning and feeling great longterm is far more valuable than a six-pack. Although the pandemic isn't over, the strict lockdown has shown many of us that we should not wait to take better care of ourselves. Because life doesn’t wait till you’re ready. Life comes at you whether you’re ready or not. As the restrictions lift, and the obstacles are lowered, We encourage you to avoid the mindless sexed-up fitness fads and cookie-cut burnout inducing routines and definitely, avoid anything that hasn’t previously worked for you. Let’s take the pain of lockdown and USE it to evolve our understanding of self-care and NOT fall back into old traps. Old habits are hard to break. Without making the decision to do something different, we end up in the same place. So the question to ask yourself is: Were you happy with where you were at going into lockdown? If the answer is no, what do you need to do differently come Nov 9th? If you haven’t found your sanctuary of fitness and wellbeing then that’s what we at 5th Element Wellness are all about. And if you’re looking to go beyond the mirror and want to look, feel, and function great to build consistent longterm habits, then consider reaching out to find out more about our holistic health community. Here’s to a more evolved consciousness of wellness, backed by action! Otherwise, we’ll end up in the exact same place. Let’s learn from our lessons, and make better decisions with our health. Looking forward to re-opening Nov 9th and with all the 5EW team and building journeys to optimal health with our new, and returning members.

21.01.2022 While we return to Phase 2 of restrictions we wanted to remind you that with all this uncertainty, you can still: Move your body Create a solid morning routine Support your health with nourishing foods... Set alarms and daily reminders to move, drink water, stretch it out Adapt to change as fast or as s-l-o-w-l-y as you need! And most importantly... You can still take control of the state of your health. Were still operating virtually over the next 6 weeks so that you can take your health, immunity, nutrition and more to optimal levels with: Blood Analysis Transformation Journey: Get a comprehensive plan for optimal health based on your blood markers. - The Gut Repair by Dave OBrien: Elevate the state of your health by repairing the powerhouse that is your gut. - Holistic Nutrition Coaching: Learn exactly how to nourish yourself to increase your energy levels, improve your body composition, strength and more - Online Transformation Coaching - Appointments with our in-house doctor Unsure where to begin? Were providing complimentary consultations with our holistic health experts via zoom. Send us a message to book your consultation today

21.01.2022 Lifestyle Transformation with Meredith "Working nightshift every month felt like a backwards step in my health goals. Sleep was worse, I was more tired and this affected my mood, food choices and exercise. Finally, I feel like I can consistently manage to eat more nourishing food and exercise in a way that helps me manage my bodys stress."... Physically, I am stronger, leaner and more toned. I can get up the climbing rope and hang upside down! Also I am more flexible!" Merediths Results: Lost 7.3% BF Can effectively manage stress No more brain fog Improved energy levels More consistent in making positive food choices Developed a fitness routine The Method Individualised Holistic Health Coaching The Team @5elementwellness holistic health coaches #5EW #LifestyleTransformation #holisticTransformation #5thElementWellness #TransformationProgram

19.01.2022 Stick to your tempo #5thElementWellness #5EW #strong #fitnessmotivation #squadgoals #healthy #lean #healthy #noexcuses #fitnessmotivation #dothework

19.01.2022 We source smart, top-shelf supplements to support your wellbeing so you don't have to! Take Kakadu Plum for example, this native bushfood is one of the highest natural sources of vitamin c on the planet! Check out our range at www.shop.5ew.com.au

18.01.2022 CALLING ALL VICTORIANS: Here’s how YOU can help to get gyms and fitness facilities open again! Follow the link below from Fitness Australia and use their open letter template to reach out to Victorian MPs.... Let’s lobby for change! Fitness and wellbeing is a part of the solution #gymsareessential #fitnessaustralia #vicgyms

18.01.2022 Lifestyle Transformation with Pheobe "Almost everything I knew about exercise and nutrition was wrong! I have had a number of autoimmune and poor gut health issues due to lifestyle and long-term medication. But my coahces immense knowledge and guidance has been incredible! I have gotten to a place where I no longer need medication, Ive learnt about nutrition, gut health and have been helped through other challenges in life. ... Joining this awesome gym is the best health choice I have ever made and I am incredibly grateful!" Pheobes Results: Dropped 11.8% BF Less anxiety From 20kg to 60kg deadlift Medication free Candida and blasto free The Method Holistic Health Coaching Blood and Stool Analysis The Team @5elementwellness holistic health coaches #5EW #LifestyleTransformation #holisticTransformation #5thElementWellness #TransformationProgram

18.01.2022 Now more than ever. . . . #5EW #5thElementWellness #wellness #health #thetimeisnow #holistichealth

18.01.2022 Enquire within. . . . #5EW #5thElementWellness #wellness #health #holistichealth #healthy #nutrition #fitness

17.01.2022 Gyms and Personal Training studios are more than capable of controlling our environments and training staff to ensure clean and sanitised spaces. Great read from Matthew Hoo Fitness Australia

17.01.2022 The Results: Increased Energy Improved Gut Health Improved Relationship with food Gained Composition Goals... Balanced hormones Increased Muscle Mass = 1.6kg Body-Fat dropped = 5.3% Have you been in a calorie deficit and training hard for a while AND not got anywhere? What is the true cost of pushing your body to the brink? Gen could tell you - and she often does. Its severe neurological problems and digestive system that ticked every gut ailment you can name! Her answer when faced with these challenges was to drive the body harder, less food and more training. I want to break the news to everyone, we are all different and we have to help according to their individual make up and issues! This is exactly what Dave did with Gen. The end result was better gut health, a far better relationship with food, and now shes ready to welcome a healthy little baby into the world. Gen dropped a good 5.3% body fat and gained 1.6kg of muscle along the way too. This body is now equipped to handle anything thats thrown at it! The Method Blood & Stool Analysis / Gut Repair Strength Training Macro Plan The Tribe @daveobrien @5elementwellness @ 5th Element Wellness

16.01.2022 INTERNATIONAL STUDY SHOWS GYMS ARE COVID SAFE A total of 2,873 fitness facilities took part in the visit-to-virus ratio tracker by providing their member check-in data since reopeningThose locations recorded 49.4 million member check-ins and reported merely 1,155 casesnone of which were contracted at the facility, but elsewhere. The results are equivalent to a 0.0023% infection rate. The International Health, Racquet & Sportsclub Association (IHRSA) and MXM formed a r...esearch team and gathered this data across the US and Canada. Once again, we see that gyms are NOT contributing to the spread of Coronavirus. We are safe. We are ready to open. #GymsAreEssential https://www.ihrsa.org//check-in-data-a-success-clubs-are/#

16.01.2022 In case you havent seen our 5EW newsletter our infrared sauna is no longer available for use due to the current restrictions.. However very warm smiles will be waiting for you the next time you visit! ... Need to revolutionise how you take on fitness? Start with Blood Analysis Transformation Journey Holistic Nutrition Coaching Holistic Online Transformation Coaching @5elementwellness @dave.o.brien #5EW #Fitness #HolisticHealth #HolisticGym #OptimalHealth #holisticmelbourne #TrainAtHome

16.01.2022 LifestyleTransformation with Lakshi "I joined 5EW partly to get in shape before having kids and also to hopefully help with getting pregnant. It worked a bit too well as I now have identical twin girls and am in the best shape of my life. 5EW has been absolutely fantastic at educating and challenging me but also supporting me. Especially as I continued to train up till I was 30 weeks pregnant! 5EW has completely changed my knowledge of food and my focus on my own health a...nd wellbeing" Lakshis Results: Lost 9.3% BF Gained 3.7kg lean muscle Kickstarted her fertility Improved stress management Healthy relationship with food Increased overall strength The Team @5elementwellness holistic health coaches #5EW #LifestyleTransformation #holisticTransformation #5thElementWellness #TransformationProgram

15.01.2022 Take the deep dive into your state of health with Body Chemistry Analysis https://www.5ew.com.au/blood-chemical-analysis/ . . .... #5EW #5thElementWellness #health #wellbeing #holistichealth #bodychemistry

14.01.2022 Our doors have officially reopened! Community safety, and feeling safe, is #1 for us right now. Here's a quick reminder of a few protocols in place for your next #5EW visit.... We cannot wait to see you all soon! @5elementwellness #5EW #Fitness #HolisticHealth #HolisticGym #WeAreBack See more

14.01.2022 Lifestyle Transformation with Daniel Ive managed to beat all of my previous PBs in the deadlift, squat and bench press. Ive increased my lean muscle mass by about 3kgs. ... I have a much more positive outlook on my training and genuinely get excited for each session. In general, I feel so much better from when I started. Physically, I can see my body has changed. I have more energy and a better appreciation of what foods I choose to fuel myself with. This in turn has lead to a better headspace I have a more positive view of myself and this has helped me to push for bigger and better things." Daniels Results: Deadlift 125kg, Bench 82kg, Squat 92.5kg Can now do a muscle up No more anxiety Sustained Energy Levels Strong and positive mindset The Method Individualised Holistic Health Coaching The Team @5elementwellness holistic health coaches @masino.method #5EW #LifestyleTransformation #holisticTransformation #5thElementWellness #TransformationProgram

12.01.2022 ~ Closed doors, open hearts ~ From midday today, the doors of 5th Element Wellness will be closed. All Memberships and Class Subscriptions will be put on HOLD effective today until the time of our re-opening.... These are confusing times for us all, but our mission to support the health and well being of our tremendously inspiring and beautiful community does not end here. Online offerings, coaching and support is rolling out SO soon... stay tuned! Keep safe and be nourished. We traverse these new ways of being together. Yours in great health, 5EW Crew

12.01.2022 Correct timing, correct intention. . . . #5EW #5thElementWellness #wellness #herbalmedicine #holistichealth #alignment #health #supplements

12.01.2022 Lifestyle Transformation with Peggy "I have had a total body and mind transformation. My energy levels have never been better. I have no joint pain and very little inflammation, my digestion has improved 100% and my stress levels are much more manageable. My body shape has changed favourably. I wake up energised and am able to function at peak cognitive levels all day."... Peggys Results: Lost 8.2% BF Gained 3.1kg lean muscle No more digestion issues Improved stress management Energised Zero joint pain The Method Individualised Holistic Health Coaching Blood Analysis, Stool Analysis The Gut Repair The Team @5elementwellness holistic health coaches @dave.o.brien #5EW #LifestyleTransformation #holisticTransformation #5thElementWellness #TransformationProgram

10.01.2022 We go beyond what most conventional gyms are willing to do to optimise fitness, health and wellbeing. Our individualised approach and holistic methodology helps you get the most out of your goals, while developing long term and consistent health habits.

08.01.2022 Lifestyle Transformation with Maggie "Living pain free having stable mental health and boosted physical level has had a positive trickle-down effect on every single aspect of my life! I have a better understanding of my own strength and physical limitations, making me far more effecting and efficient at pretty much everything. Climbing trees is now easy! I appreciate Andy and 5EWs attention to detail with technical elements of exercise and extensive knowledge... regarding nutrition and biochemistry" Working with Maggie has been an absolute pleasure, watching her grow, not just physically but mentally as her health journey continues. Her commitment to her health is admirable, considering the hours and physically demanding nature of her work. Her strength has grown significantly she can now easily squat and deadlift above her bodyweight and climb up the rope faster than most of us trainers. Maggies Results: Living pain free Improved diet and sleep Improved mental health Balanced energy Feels capable The Method Individualised Holistic Health Coaching The Team @5elementwellness holistic health coaches #5EW #LifestyleTransformation #holisticTransformation #5thElementWellness #TransformationProgram @ 5th Element Wellness See more

08.01.2022 Lifestyle Transformation with Emily "I developed worsening ecezma that I used to treat with a steroid cream.. I did my blood profile throw 5EW and I found out that I wasnt eating enough and was malnourished suffering negative side effects due to stress and the contraceptive pill. My coach provided support the whole time - she told me what I should aboid eating and other supplements that could assist with the detoxification procces. My coach and Dr. Tan arragned for me ...to have further testing to identify what was going on. I persisted with completing a Gut Repair protocol for a full 12 weeks, making sue that I was eating the right foods and taking my supplements.. My results showed that my body was not absorbing nutrients and that my gut wasnt doing what it was supposted to do! Within a month of my Gut Repair protocol, I started to notice an improvement. My skin started to clear and I was able to sleep soundly! I would highly recommend going through this process to anyone that feels they need to change their lifestyle, is suffering from gut issues, allergies or even stress and anxiety, A more holistic approach to healing my body has been definitely been a great benefit than taking steroids or other medications that act as a quick fix or mask for symptoms" Emilys Results: Dropped 15kgs No longer suffers from hives Cured eczema Perfect sleep no insomnia Highly improved digestion The Method Holistic Health Coaching Blood and Stool Analysis The Team @5elementwellness holistic health coaches #5EW #LifestyleTransformation #holisticTransformation #5thElementWellness #TransformationProgram

08.01.2022 Want to join Dave for an Outdoor Class tomorrow?! Thats right 5EW is now running outdoor classes! This conditioning class will have you moving and sweating with bodyweight and kettlebell inspired workouts for 45 mins. Spots are limited to 9 people ONLY to accommodate social distancing.... Open for all at only $12 per class. Starts this Sat at 9:30am with Dave! Bookings required. Click here to reserve your spot now! https://bit.ly/2WXJC6R

07.01.2022 ANNOUNCEMENT We are very pleased and honored to announce that we have won The Best Independent Fitness Centre in Australia award for 2019 by Fitness Australia. With over 1,000 applications, standing out in such a competitive industry hasn't been easy and we are incredibly proud of our deeply passionate team who have contributed to our journey over the past 5 years. You guys are literally the best and we could not have achieved this without you, Thank you so much for a...ll that you do. To our members and community, we are consistently blown away by the levels of support and commitment that you give us. It's you that keeps us motivated to keep learning and evolving. When we started this journey we never thought how much of an impact creating a community around health and wellbeing would have on our lives and the people around us. To the other applicants and to Fitness Australia, we are truly humbled by this recognition. We are grateful that in Australia there is a community of experienced and committed health and wellbeing providers that allow the industry to thrive. Thank you for including us in your community. We hope to use this award to increase our reach and our message to the greater community in Melbourne, to further our mission to help people and their families embrace healthy choices and an holistic healthy lifestyle. Thank you, The 5th Element Wellness Team Jo Mulquiney Kate Pyke Ellen Grodahl Lauren Thompson Shirin Sethna Paxton Cash Leonie Lockwood Julia Graziani Sarah Wild Nishadee Liyanage Kate Litwinko Amy Livingstone Steven Nikolovski Andy Lucas Anthony Masino David O'Brien Harriet Nunan Jack Reid Jack Turner Jacob Fletcher Joel Sargent Reza Mæhmood Nicole Alicastro Paul Mulligan Natalie MB Lucas Lim Astren ForeverYoung Liam Copland Jordan Travers Bon M. Serrano Arj Osorio Anne Sabanal Israel Aviñante Bianca Stuurman Matthew Hoo

07.01.2022 With Vic getting through the thick of social distancing orders. We sure are missing our empowering and supportive community and we are looking forward to where we can share our space with you again.

07.01.2022 Know your Neurotransmitters. All about Dopamine! Swipe through to find out more ... Gain an incredible advantage to your health, immunity, nutrition and more through one of our remote & digital services: Appointments with our in-house doctor Blood Analysis Holistic Nutrition Coaching Holistic Online Transformation Coaching @5elementwellness @dave.o.brien #5EW #Fitness #HolisticHealth #HolisticGym #OptimalHealth #holisticmelbourne #TrainAtHome

07.01.2022 Talk about isolation innovation! @stivka_ showing us how applicable (and practical) building up real world/transferable strength can be. #realworldstrength #strongman #homeworkout #5thElememtWellness #rockstacking

06.01.2022 The Results: Bloating subsided More sustained energy Skin better Healing gut ... Better cognition and work productivity Dropped 6.6% Body-Fat in 13 weeks Muscle Gained 5.9kg in 13 weeks Did you know that parasites and candida release by-products into our system like acetaldehyde! What the hell is acetaldehyde you say? Its a by-product from yeast fermentation that unfortunately is also a neurotoxin. We need compounds like Niacin (Vitamin B3) and Glutathione to help breakdown acetaldehyde. Yet did you know that vitamin B3 is also need for fat and glucose + carbohydrate metabolisation? So guess what comes to a slow grind when you have these gut issues? Yes, your ability to get lean + burn fat! Gray has been working alongside Dave to get her troublesome gut back on track. Her training has been based heavily on a combination of strongman and bodyweight training. With this Gray has lost 6.6% body-fat and gained 5.9kg of muscle. Gray does long days managing high profile people! Considering the gut plays a role in stress resilience, shes now well equipped to handle the load! @daveobrien @5elementwellness #DaveObrien #Transformation #BeforeandAfter #HolisticHealth #Fitness

06.01.2022 From increasing flexibility to building strength and stability and creating the best form of support The wall can be our greatest teacher, especially if youve got minimal equipment at home. Have you incorporated the wall with your #trainathome workouts? ... Gain an incredible advantage to your strength, health, immunity, nutrition and more with: Personal Training Blood Analysis 12 Week Journey Holistic Nutrition Coaching Holistic Online Transformation Coaching @5elementwellness #5EW #Fitness #HolisticHealth #HolisticGym #OptimalHealth #holisticmelbourne #TrainAtHome See more

06.01.2022 Indoor Personal Training is SAFE and maintaining physical, mental and emotional health of our communities is essential.

06.01.2022 Were back on June 22nd! Thats right, if all goes well 5EW will be re-opening its doors and welcoming you all back in just another 4 weeks! Not long to go...... Updates on how were accommodating restrictions will be announced soon - stay tuned! What are you looking forward to most when we open? We are SO excited to see you! . . . #5ew #5thelementwellness #wereback! #holistichealth #training #fitness #wellness #community

05.01.2022 Lifestyle Transformation with Kerstin "My overall strength has definitely improved I have lifted more than I ever thought that I would be able to. My confidence is also much better. I can stay focused for longer and am producing a better quality of work"... For women of Kerstins age lifestyle changes can be challenging, with strong social influences and very short break times. Kerstin has been open to implementing new strategies and going against the status quo. Its been incredible seeing just how much her confidence and joy for moving has grown. Kerstins Results: Squat 84kgs, Deadlift 82kg, Bench 42.5kg Improved confidence in physical ability Can hold front and side planks for 60 sec Increased memory and focus Can do full-depth bodyweight squat The Method Individualised Holistic Health Coaching The Team @5elementwellness holistic health coaches #5EW #LifestyleTransformation #holisticTransformation #5thElementWellness #TransformationProgram See more

04.01.2022 Lifestyle Transformation with Matt "The results have improved my sporting performance and my body shape! I am happier and feel more confident!" Over 18 months, weve been able to correct Matts movement patterns and increase his performance in competitive sport. Weve also been able to significantly improve his strength and body shape. Matts self-confidence has grown immensely.... Matts Results: Lost 8% BF Gained 8kg lean muscle Improved confidence Stronger and improved mobility No longer eating processed foods Improved athletic performance The Method Individualised Holistic Health Coaching The Team @5elementwellness holistic health coaches #5EW #LifestyleTransformation #holisticTransformation #5thElementWellness #TransformationProgram See more

04.01.2022 "A Fitness Australia study claims there have been more than 6.26 million check-ins across 423 gyms in New South Wales since restrictions eased on the 13th June, and in that time there have been no cases of community transmission from a gym" Gyms and yoga studios are safe, hygienic spaces that support health and wellbeing. We know were safe.... And we cant wait to reopen and serve you, our wonderful community! #5EW #community #health #COVIDsafe

03.01.2022 GROUP CLASSES UPDATE We've listened to your requests for more group training classes and we're excited to let you know that a range of new classes is now ready for you! WEDNESDAY... * 9:30 AM 10:15 AM Group Strength & Conditioning with Coach Lucas * 06:15 PM 07:00 PM - Group Strength & Conditioning with Coach Emma THURSDAY * 2:00 PM 03:00 PM Slow Flow Yoga with Agnes SATURDAY * 10:00 AM 11:00 AM Yin Yoga with Paxton Spaces are limited and bookings are essential For our full class range visit https://www.5ew.com.au/time-table/ Gym Sessions now open via MindBody Grand Re-opening Membership specials available at www.5ew.com.au COVID-19 Safe practices are in place @5elementwellness #5EW #Fitness #HolisticHealth #HolisticGym #OptimalHealth #holisticmelbourne #WereBack #movementismedicine #Gym See more

02.01.2022 Lifestyle Transformation with Rick When Rick first came into 5th Element Wellness over a year ago, he came to us seeking help with his broken nights sleep, restricted mobility and low energy levels. He was also unhappy with the state of his posture and instability through lack of strength, due to his condition (Parkinsons Disease, which is a disorder of the nervous system. It results from damage to the nerve cells in a region of the brain that produces dopamine, a ...chemical that is vital for the smooth control of muscles and movement). Through Ricks ability to commit himself, focus on his goals and maintain consistency in his training and nutrition, he has achieved phenomenal results in his journey at 5th Element Wellness so far. Ricks Results: Lost 8.2% body fat Gained 2.7kg lean muscle mass Improved quality of sleep (broken sleep to more complete nights) Posture improvements (neck, shoulders & upper back) Mobility improved to achieve a wall handstand hold Increased energy levels The Method Individualised Holistic Health Coaching The Team @5elementwellness holistic health coaches #5EW #LifestyleTransformation #holisticTransformation #5thElementWellness #TransformationProgram

01.01.2022 Need to stock up on smart supplements or superfoods? Our retail section of 5EW is open and here to help you from 10:00am - 1:00pm every Saturday! #5thelementwellness #healthfoods #holistichealth