618 Barbell Adelaide in Pooraka | Coach

618 Barbell Adelaide

Locality: Pooraka

Phone: +61 8 7080 7094

Address: Unit 1, 7 McGowan Street Pooraka 5095 Pooraka, SA, Australia

Website: http://www.618barbell.com.au

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• Gym/Physical fitness centre
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25.01.2022 It is with a heavy heart that we announce that we will not be allowing the public in as spectators at the CAPO + 618 Powerlifting SA State Titles this Sunday. Our highest priority is to have lifters back on the platform in SA whilst ensuring the health and safety of everyone in alignment with the current government restrictions. Each registered lifter is permitted to bring two people with them to the competition, including their coach/handler.... We will have a live stream and the link will be shared across all platforms on the weekend! If you have any questions, please do not hesitate to ask. The 618 Team. Anthony Edwardes

25.01.2022 Not long until our small group training at 618 Barbell kicks off! Sign ups are open for those who want to learn or develop strength skills, improve their conditioning and utilise strength training facilities whilst under the watchful eye of experienced coaches. Sessions will run on Tuesday and Thursday mornings, at 618 Barbell.... Email us at [email protected] to find out more information and get signed up!

25.01.2022 26.9.20 We are taking a day off today. Sorry for any inconvenience but there will be no casual sessions available today.

24.01.2022 Link for the live stream for todays CAPO + 618 SA State Titles competition going live soon! https://www.youtube.com/watch?v=VBZupfROnWs Lifting starts at 10am

24.01.2022 ***************15.7.20**************** Very sorry for the short notice however Ive been called away from the gym today Wednesday 15.7.20. Due to this there will be no causal sessions available. It will only be swipe access for all current members.... Cheers BJ Lines 618 Barbell

23.01.2022 5 weeks until the CAPO + 618 Powerlifting SA Open. This competition will run both novice and sanctioned divisions so it is perfect for anyone wanting to get on the platform before 2020 is out. Email us at [email protected] to enter or for more information. ... Anthony Edwardes

20.01.2022 Is what it is! See you soon gang!!

19.01.2022 Just over two weeks until game day at the 618 Powerlifting + CAPO SA State Titles We will be keeping all registered competitors up to date with news regarding this and our upcoming meets, as we implement some small changes to ensure the health and safety of all lifters, helpers and spectators. Email us at [email protected] to enter or for more information. ... Anthony Edwardes

19.01.2022 Not long until one of our favourite competitions of the year, hosted by our good friends at Big Shed Brewing Co; the 618 Powerlifting + CAPO SA Annual Deadlift Competition! Email us at [email protected] to enter or for more information.

18.01.2022 August 2020 will see the launch of small group training at 618 Barbell. We are taking expressions of interest from people who want to learn or develop strength skills, improve their conditioning and utilise strength training facilities whilst under the watchful eye of experienced coaches. Sessions will run on Tuesday and Thursday mornings, at 618 Barbell.... Email us at [email protected] to find out more information or register your interest.

17.01.2022 PhysioFIT+618 Coaching Here at 618 Barbell, we have a great relationship with the team from PhysioFIT. Theyve been working with our lifters and helping our athletes at our competitions for years and we have now teamed up with Physio Ryan to give you guys some quick, simple tips to improve basic strength movements and to move more pain-free! First up we look at an easy step you can implement to make you move better in the squat!... Have a try and let us know what you think!

17.01.2022 Seven weeks and we are damn excited Contact [email protected] to enter one of our three upcoming comps. Anthony Edwardes

17.01.2022 September offer! For the month of September, sign up for coaching with any of our 618 coaches and receive one month free membership at 618 Barbell! We have four coaches on staff who can work with you to start out or improve your strength, conditioning or fitness, or specifically for powerlifting. ... Shoot us a message or email us at [email protected] for more info or to get started! *Terms and conditions apply.

17.01.2022 COMPETING IN YOUR FIRST POWERLIFTING MEET Part 2: should you adjust/cut weight for a weight class? One of the most common questions we are asked by novice powerlifters is what weight class should I be in?... Lifters are often led to believe they need to cut weight to drop down a weight class, however there are many reasons why this is not a good idea! Cutting weight, especially without professional advice (your mate who cut weight for a competition once does NOT count as a professional) can often be detrimental to a lifters performance, and can actually be dangerous to your health. Coming into a competition dehydrated, hungry or low on energy can result in a sub-par performance, injury or illness. There is often no reason for a lifter to adjust their weight class. Unless you are entering a competition for the purpose of qualifying for another competition, breaking a record or winning (which means you need to know exactly who you are competing against), cutting weight is completely unnecessary. Save the weight cuts for the experienced lifters and focus on having a fun day and gaining competition experience! If you want to know more about competing for the first time, get in touch with our coaches and meet directors at [email protected]

17.01.2022 Pumped to be welcoming @livesoreadelaide back to 618 at our next competition on August 30th! Ben has been supporting our lifters and events for some time now and we are excited to have his stand back at the 618 Powerlifting + CAPO SA State a Titles in a couple of weeks @capopowerlifting @livesoreadelaide @livesore @livesoreaus @bsfsupps @physio_fit_adelaide @goliathbarbell @fitnesswarehousecommercial... @fastmobilecoffee @thedeangbc @jjnobby @taylersmithpl @_jac_attack_ @coach_jac_ @ 618 Barbell Adelaide See more

16.01.2022 Live stream link is up: https://www.youtube.com/watch?v=hdbTBUFiudM Lifting starts at 12pm

15.01.2022 There are still two weeks for you to take advantage of this September special offer! Before the end of September, sign up for coaching with any of our 618 coaches and receive one month free membership at 618 Barbell! We have four coaches on staff who can work with you to start out or improve your strength, conditioning or fitness, or specifically for powerlifting. ... Shoot us a message or email us at [email protected] for more info or to get started! *Terms and conditions apply.

15.01.2022 **618 Powerlifting + CAPO South Australia 2020 Competition Calendar** CAPO SA + 618 Powerlifting Summer Cup Sunday 1st March ... CAPO SA + 618 Powerlifting SA State Titles Sunday 30th August *REVISED DATE* CAPO SA + 618 Powerlifting SA Open Sunday 11th October CAPO SA + 618 Powerlifting Annual Deadlift Only Saturday 12th December Big Shed Brewing Concern (Westside Massive, Brand Street, Royal Park) Please contact us for more information about any of these competitions or CAPO in South Australia.

15.01.2022 Its time to introduce our coaches! First up, we have Jacob, who has been a part of the 618 family for quite some time. During that time, we have seen him make incredible progress with his lifting and coaching. Jacob has Certificates III and IV in Fitness and has developed his skills specific to strength training with mentoring here at 618 Barbell.... Jacob has competed at two national powerlifting events, absolutely killing it in 2019 when he took out first place in his open mens division and the junior mens overall too! If you want to get stronger, whether it be for general life or for powerlifting, chat with Jacob and take the next step! Email us at [email protected] to get in touch.

15.01.2022 Our first competition post-COVID-19 lockdown and what a success!! 618 Powerlifting + CAPO SA State Titles had both sanctioned and novice lifters hitting PBs and as we couldnt have many spectators in the building, it was awesome to have over 700 views on our live stream! As always, these events wouldnt be possible without the continuous support of CAPO, our incredible spotting, loading, desk handling, photography and refereeing team, and of course the lifters that come fr...om far and wide to make these competitions so great! The next stop on our competition calendar is the SA Open on October 11th. Contact us for more info!

14.01.2022 No casual sessions today sorry folks. Gym is unstaffed. 24/7 memberships available to avoid this issue in the future

14.01.2022 Our first round of small group training at 618 Barbell is all set to kick off on August 25th. Sessions will run on Tuesday and Thursday mornings 6.15-7am, and are suitable for those who want to learn or develop strength skills, improve their conditioning and utilise strength training facilities whilst under the watchful eye of experienced coaches. Email us at [email protected] to find out more information and get signed up! ... @goliathbarbell @capopowerlifting @physio_fit_adelaide @bsfsupps @fitnesswarehousecommercial @thedeangbc @jjnobby @taylersmithpl @_jac_attack_ @coach_jac_

13.01.2022 13 days until game day Looking forward to having SA lifters from all across the state back in action! Email us at [email protected] to enter or for more information. ... Anthony Edwardes

13.01.2022 This is our latest information on spectators/coaches/handlers or anyone other than registered athletes hoping to attend this Saturday’s deadlift competition. Please check it out it’s very important if your hoping to come along.

13.01.2022 Amid the current situation we have surrounding Covid19 here in SA, we want to reassure our lifters that the 618 Powerlifting + CAPO SA Annual Deadlift Only will be going ahead (unless things go completely pear-shaped again). We may have to tweak the day a little bit to fit with restrictions, but you will still be able to put up a huge deadlift! Email us at [email protected] to enter or for more information. ... Anthony Edwardes

12.01.2022 Meet head coach and owner of 618 Barbell, Beaudean! Beaudean started his coaching career in the strength and conditioning field for boxing, MMA, basketball and football athletes. He then went on to coach novice and intermediate powerlifters from 2013, and opened 618 Barbell (previously PTC Adelaide) in 2015 and has coached a big team of general strength athletes and competitive powerlifters since then! ... Competed has competed at a national level in both GPC and CAPO federations, and has studied with the Australian Strength + Conditioning Association. If you’d like to get in touch with Beaudean about his coaching services, email us at [email protected].

11.01.2022 Time to get in and sign up for your 24/7 membership now before the Christmas break

09.01.2022 Just over 4 weeks until this epic event hits for 2020! Entry list is live and we can’t wait to see SA’s powerlifters pull some big deadlifts Email us at [email protected] to enter or for more information.

08.01.2022 The next countdown begins! After so many competitions were cancelled around Australia due to the COVID-19 restrictions, we made the decision to keep our planned competitions going ahead, just altering the dates! Therefore our South Australian CAPO and novice lifters have another chance to get in a three lift competition before the year is out, on October 11th!... Registrations are already coming in so we anticipate this competition is going to be a cracker! Email us at [email protected] to enter or for more information. Anthony Edwardes

08.01.2022 Time to pull up those deadlift socks and get your entries in for the 618 Powerlifting + CAPO SA Annual Deadlift Only. Saturday the 12th of December is the final powerlifting meet for 2020 and we are stoked to be holding this event once again at Big Shed Brewing Concern. If you are looking to spectate, we strongly recommend booking a table via their Instagram bio @bigshedbeer. Spectators can book in for a delicious feed from 12pm (when lifting kicks off) and those competing w...ho want to stay around to celebrate after lifting, book for 2pm! Email us at [email protected] to enter or for more information. Anthony Edwardes

08.01.2022 Just 7 short weeks until Adelaide’s final powerlifting competition for the year! The 618 + CAPO Annual Deadlift Only is set to be bigger and better than ever before, and will once again be held at the epic Big Shed Brewing Concern Email us at [email protected] to enter or for more information. ... Anthony Edwardes

08.01.2022 Looking forward to seeing our gym family today

07.01.2022 Just over three weeks until we can party again on the platform at the CAPO + 618 SA Open! This will be the last chance for novice lifters in SA to hit the platform in a three lift meet for 2020, so if youve been wanting to throw your hat in the ring, now it the time! Email us at [email protected] to enter or for more information. ... @juustace @capopowerlifting @livesoreadelaide @livesore @livesoreaus @bsfsupps @physio_fit_adelaide @goliathbarbell @fitnesswarehousecommercial @fastmobilecoffee @thedeangbc @jjnobby @taylersmithpl @_jac_attack_ @coach_jac_

07.01.2022 618 Barbell is turning 5! Come and celebrate with us on Saturday 1st August with free casual sessions 10am-2pm!

06.01.2022 Eight weeks Contact [email protected] to enter one of our 3 upcoming comps. Anthony Edwardes

06.01.2022 Pumped to be welcoming Livesore Adelaide back to 618 at our next competition on August 30th! Ben has been supporting our lifters and events for some time now and we are excited to have his stand back at the 618 Powerlifting + CAPO SA State Titles in a couple of weeks

06.01.2022 At 618 Barbell, our coaching services cover all fitness and strength levels. Whether you are interested in online coaching, face to face, or a combination of the two, our 618 coaches can help! Email us at [email protected] to get in touch.

05.01.2022 Earlier this year, if you’d told us we would be putting on a meet like this before 2020 was over, we wouldn’t have believed it! But here we are! Yesterday, a WHOPPING 55 lifters took to the platform at our 618 + CAPO SA Annual Deadlift Only, hosted once again by the awesome team at Big Shed Brewing Concern! With equally big flights of novice and open lifters, and sanctioned CAPO lifters, we saw records fall, over 300kg loaded on the bar multiple times, and South Australia’s b...est lifters hitting the platform! Massive thanks to CAPO Powerlifting, the lifters, and our incredible spotting, loading, desk handling, photography and refereeing team, who helped us achieve four flights of lifters in 2 hours!

05.01.2022 There are still two weeks for you to take advantage of this September special offer! Before the end of September, sign up for coaching with any of our 618 coaches and receive one month free membership at 618 Barbell! We have four coaches on staff who can work with you to start out or improve your strength, conditioning or fitness, or specifically for powerlifting. ... Shoot us a message or email us at [email protected] for more info or to get started! *Terms and conditions apply. @goliathbarbell @capopowerlifting @physio_fit_adelaide @bsfsupps @fitnesswarehousecommercial @thedeangbc @jjnobby @taylersmithpl @_jac_attack_ @coach_jac_

04.01.2022 ****Saturday 14.11.20**** We have our members Xmas party on so due to this we will not have the gym open for casual sessions at all. We will back to our standard staffed hours where you can come in for a $10 casual session from this coming Monday 16.11.20... Thanks guys.

04.01.2022 Great paint job from a while back by these guys. We dissagree though, you should definitely go to the gym

03.01.2022 Less than 6 weeks until game day! Contact [email protected] to enter one of our three upcoming comps. Anthony Edwardes

03.01.2022 618 Barbells boss man and head coach Beaudean recently sat down with Raul from the Better You Project to record a podcast that is now available on iTunes (by searching better you project) or via the link: https://m.soundcloud.com//episode-one-the-thousand-nos-sto Have a listen and go and see what the Better You Project is all about!

03.01.2022 Less than four weeks until game day, lets go Email us at [email protected] to enter or for more information. Anthony Edwardes

02.01.2022 COMPETING IN YOUR FIRST POWERLIFTING MEET Part 3: Attempt selection. Putting a little thought into your attempt selection at your first competition (and all competitions!) can ensure you have a successful day and walk away happy with your results!... First attempts: All first attempts/openers should be lifts that you feel 110% confident you can hit. This is usually a weight you can lift for 2-3 reps. If youre going into the flight nervous about the weight of your opener, its probably too heavy! Second attempts: this weight should be around the 90% mark of your 1RM. It should be a number that you would be somewhat satisfied to finish on, but not too heavy/difficult that it makes any third attempt unachievable. Third attempts: in your first meet, where its probably quite unlikely youll be competing to win or break a record, your third attempt should be 95-105% of your 1RM. This is a chance to equal or better your best lift, but if you want to make 3/3 attempts, be sure to select slightly on the conservative side! If you want to know more about competing for the first time, get in touch with our coaches and meet directors at [email protected] @goliathbarbell @capopowerlifting @physio_fit_adelaide @bsfsupps @fitnesswarehousecommercial @thedeangbc @jjnobby @taylersmithpl @_jac_attack_ @coach_jac_

01.01.2022 Our competition photos from the CAPO + 618 Powerlifting SA State Titles landed this week and once again, we are stoked with the amazing work from Anthony! All competitors have their photos Anthony Edwardes