Mariana Fitness in Matraville, New South Wales | Fitness trainer

Mariana Fitness

Locality: Matraville, New South Wales

Phone: +61 420 372 197

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

20.01.2022 LETS TALK DEADLIFTS I always love to add variety to my training however it’s extremely important to target all muscles groups consistently... Deadlifts are an excellent movement to improve all body strength when done correctly. ... Muscles targeted: Deadlifts build lower-body strength by targeting your: * trapezius * back * abdominals * glutes * hips * adductors * quadriceps * hamstrings Hex Bar Deadlift variation places more significant stress on your: * quadriceps and * upper trapezius, and less strain on your: * hamstrings, * glutes, and * lower back. Romanian Deadlift and Stiff Legged Deadlifts target your hamstrings more than the Conventional Deadlift form, making them ideal for people wishing to strengthen this area. They also put less pressure on your low back and are ideal for people with back pain. The RDL develops a lot of strength through the posterior chain, because you maintain a rigid and long spine throughout the entire exercise. Although I have numerous back and neck injuries, I feel to manage the pain for me it’s important to hit Lower Body twice a week so there is time to develop both styles. Try them out and let me know what you prefer in the Comments... QUEENS LIFT QUEENS #legday #Trainhardforyourresults #bootybands #strengthtraining #strenghtandconditioning #happy #healthy #giantsets #deadlifts #chinups #pushups #squatjumps #strongnotskinny #queensliftqueens #personaltrainer #coach #onlinecoach #nutrition #marianafitness #hexbar #hexbardeadlift #romaniandeadlift

19.01.2022 Mariana Fitness Queens 30 Day Summer Body Blitz Join the inspiring, empowering & encouraging crew of Queens and get Summer Body Ready Contact me for details on how to register... Lets get it Queens #summerbodyready #summerbodyblitz #queensliftqueens #marianafitness #happy #healthy #strong #strongwomen #empoweredwonenempowerwomen #grateful #fitness #fitfam #weightlossjourney #healthylifestyle #mumlife #nutrition #strengthandconditioning #boxing #muaythai #mma #strength #polyfitness #lovebeingamum #lovehelpingqueenssucceed #lovehelpingqueensbehappy #blessedlife #love

08.01.2022 Every day is an Opportunity to Improve Yourself Try this Upper Body Cable Workout the next time you’re at the Gym and let me know how you go... Your mind is powerful - feed it positivity & love... Discipline it1% Better Each Day ... Positive Vibes Only #marianafitness #queensliftqueens #personaltrainer #coach #mentor #onlinecoach #upperbodyworkout #cableworkout #onlinetrainingprograms #fitness #fitfam #strongwomen #strengthandconditioningcoach #queens #womenempowerment #weights #fun #blessed #testyourself #testyourlimits #trainhardforyourresults

05.01.2022 Massive Shout out to @curioushairsalon THANKYOU so much for fixing my extremely damaged hair... After a terrible experience/s at my previous hairdresser it was so refreshing to walk into your Salon and instantly feel welcoming, positive vibes... I can’t remember the last time I’ve had a hairdresser who actually cared about my hair, so I’m really grateful ... It’s the only beauty edition I do and I absolutely love it If you are in the Maroubra area and need an amazing hairdresser, do yourself a favour and contact Chris at Curious Hair #selfcare #love #lovemyhair #happy #grateful #blessed #freshhairfeels #ifyourhairlooksgoodeverythingelseseemstofallintoplace #mumtime

02.01.2022 You Changed My World When You Became My World Being a parent is by far the most challenging yet rewarding job in the world I laugh now when I think I used to be tired just because I was working 3 jobs and training 2-3 times a day... In saying that I wouldn’t change a thing Raising this beautiful, active, adventurous, fearless, funny, larger than life, animated, loco boy of mine is my greatest blessing... I can’t believe you’re 3 in January Love chu endlessly my baby #love #loveyou #lovemyson #grateful #blessed #greatestlove #tyrese #mumlife #mammasboy #mammaandson #happy #lovelife #lovelifewithyou #loveourlife